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I want a nice dinner meal, my cal intake is under a 1000, I love spuds and bread and pasta etc, but cut them out of my diet BCZ there full of carbs. I just want a nice meal that's healthy without worrying about how many carbs in them. I started diet just over 2 weeks ago. Lost 8lbs so far :D...

Good luck. Keep me updated :D

wow well done!

hey, i cut out bread, potatoes etc and anything fatty, im losing weight at min, stay away from bread , potatoes etc, i was on porridge for breakfast but needed fibre so swapped it for bran flakes, much tastier and has plenty of fibre, dont eat toast for breakfast, for dinner, i eat chicken...

BREAD! im eating a bread free diet.. lots of people recommended this, but my partner keeps making toast or jam sandwiches..... i even sniffed the loaf of bread, i want it so much lol, but not giving in!:17729:

:17729:any sunday weigh iners? id like to share my weigh in news with other mini miners who will also weigh in on sundays

thx! its tiring but i love how i cant stop until the zumba class finishes, meaning i gotta keep going and not just stop when i feel like it lol, WOW 10lbs well done, i hope you lose much more, keep me updated, excited for you! x :happy096:

i got zumba for the wii. i quite like it, ive been using it for 7 days now. i do 2 short classes which last 40 mins. i have lost 8lbs so far and just started dieting couple of weeks ago. im rubbish at it lol but will get better as i grow fitter. the belt thing is annoying because it has to go...

i was thinking of some sort of fish but there expensive i think, and my bf hasnt got a clue how to cook fish, ive been keeping spuds out of my diet. thx though :bighug:

hey that sounds nice, what is the courette though lol? sorry im really dont know that much about food :D

hey, im really bored with my dinner plans. i love my breakfast n lunch. i am currently eating chicken,poached eggs and lettuce for dinner. im so bored with it. i want something nicer and still low cal and healthy.. has anyone got any tips for dinner for me. i really dont know where to start. ive...

thanx i have changed my exercise a bit and upped it to an 40 mins to an hour roughly by dancing to zumba on the wii. i lost 8lbs since dieting 2 weeks ago. the first week was up n down and started to give up. but got back on track. and now im 13 and a half stone. i was so chuffed n movtivated...

I dont like the Zumba at all lol. I want the just dance one. I might just get it :)

Hi, I'd like to know if anyone does this. I started few days ago doing an hour everyday dancing basically non stop. I thought walking was boring and the gym I can't afford so thought I'd try something cheaper and its fun :)

Hey what is lipotrim? And how would I go about starting it. I love how much you have Los every week. Good job :)

i meant 4 stone to lose to get to 10st goal sorry, im 14st at the minute. and thx :bighug:

hey my first proper weigh in is on thursday, i started diet 6 days ago. but had a wee go on the scales lol and managed to lose few lbs just by healthy eating and not that much exercise :D

id be so happy to lose 2 stone by xmas, im not on any particular diet, just eating healthy with regular exercise, i cant wait to shed the pounds :D

wow well done, i didnt know that was possible lol, the most i lost years ago was 7lbs. how did you do it?? :eek: :)

hey, im starting diet at 14st 1lb also lol. its my heavyest too, good luck :D

VERY good diet your doing, you could lose almost a stone if you keep it up! im eating BREAKFAST:porridge DINNER: chicken veg stirfry LUNCH: tuna salad DRINK:water just started 6 days ago and im doing 30 mins powerwalking :) in my opinion i would keep bread out of diet but you dont...

And the info does help, cause I feel people are listening and keeps me motivated :D oh and I was tempted to try scales today few days early and lost 3 pounds so far! :D am chuffed with that. Gotta try and keep them weekly weigh ins though lol :P

I was thinking of liquid diet too but I'm not a big drinker at all. It's hard enough drinking water. I only manage at least 3 cupfuls of water lol. I eat porridge every morning & chicken stirfrys for dinner and salad for lunch. I'm actually liking it now. Not boring at all. Feel healthier and...

Hi thx for reply. What is that exante? :) x oh and good luck also :)

How is the diet going? :)

My goal is to get to 10 stone from 14 stone but want to lose at least 2 stone by Xmas. Can I do this and what kind of exercise will I need to do etc. thx :)

That's good to hear, I just kinda made up a plan myself. I've looke up on the net to see what foods I should avoid n stuff, so that's been helpful :)

Don't know what diet is best and how to go about losing 4 stone, would love someone to talk to :)

DO NOT BUY!! FRAUD! Biggest mistake ever. only took them 2 days. its says you can cancel with free trial. LIES. There is no way to cancel. i only took tabs 2 days and they made me ill. i just realised i can lose weight without the help of tabs. so i hope people see this before considering buying...

Hi im new, I'm Lynsey and I'm 22. I'm 14 stone and my height is 5 foot 3 inches. I've been miserable about my weight since about 17 years old. I put 2 stone on after having my little girl 2 years ago. I have a flabby tummy and want to lose it all. I just want to be happy and comfortable with my...

Hi ya am Lynsey aged 22. I'm 14 stone exactly and plan to lose 4 stone. Started dieting 4 days ago. I eat plain porridge for breakfast. Salad for lunch, and a chicken stirfry for dinner everyday. Sometimes cabbage stew for dinner. Is this good enough? :)