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Thanks everybody! I am going tomorrow on holiday but I am going to stick to it anyway. Have a lovely week!

Hi Cuddlyfairy, Thank you. I will do that.

Hi Shazpaz, OMG you have changed so much! Good for you! Can I ask how did you moved from the LT to Atkins or CD? Did you start those diets from the beginning (inducction) or you could just jump on other stages of it? Did you do Refeeding on LT first? Thanks!

Hi Goldengirl, Thanks for your welcome. I am having 3-4 liters (6-8 pints) a day plus extra water with the flapjack or if I have the satchets as a mousse (But I did not like them that way, really) So Maybe I should stop the flapjacks for a while and the introduce them slowly as you are doing...

Hello Daisy happy! You are looking great. You must be so pleased with yourself! Are you in maintenance right now? Do you know if I can or can not have flapjacks in the first week? Thanks. xxx

Hi Vikie L and missyd, I went into the farmacy and the lady offered me the program, took my medical details and then she asked me to choose from the 3 shakes, the flapjacks and the soup, but did not mention anything about not having flapjacks yet. I think the bag doesn´t say about it either...

If there is anyone else starting the LT diet, maybe we could have a chat to motivate each other.

Hi Jules, Thanks for your answear!

Hello everybody! I just found this forum which I think is great to have a support and I find it very encouraging. Thank you! I started with Lipotrim Diet yesterday and already lost 0.7kg. I think this is pretty good, isn´t it? I am not finding it too difficult to stick with it because I am...