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I'm a man. I'm on JUDD! I was very successful with JUDD in November / December and now getting back into it again. Really enjoy it and find it fits very well with my lifestyle. I lost about 8kgs in as many weeks - which is steady and I was happy with it. Have done VLCD (CD) before and hated it...

Dear all i started Judd a week last Monday and have lost just over 4kgs. it is making me think a lot about my relationship with food. I over ate on a couple of Up days and eating out is really challenging. That is, on an up day I want to moderate my intake but my lifestyle is about eating out...

Saker 0 / 5kg

It is early days for me but I can report a 3kg loss in one week. Albeit the first week of induction which is more extreme. I found my first down day ok with food but had headaches throughout the evening and also a little bit on my second down day. 500kcal isn't much and I haven't been...

Just finished a DDD which I probably shouldn't have done in my first induction week. Feel absolutely fine with no major craving for breakfast. Have just had what would have normally been a modest bowl of cereal and I couldn't eat it all. The 500 kcal hasn't been a struggle and I no longer get...

I am on my second DD and not finding it terrible. Am headachy and have been for hours despite drinking lots. That said, could also be a cold I'm fighting off.

Thanks Teresa. The headache did go. Interestingly this morning (Up day) I wasn't as hungry as I thought I would be. One day at a time....

So am on my first Down Day. Just back from work and feeling slightly headachy but may not be related. By the time I have finished dinner I should be at 470kcal but I am hungry. i hae overeaten for the last few days so it is o e extreme to the next im also worried that I won't be able to...

Thanks all for the reassurance.

I am preparing to start the diet next week with the induction period. However I do not want to consume synthetic shakes and things on down days. Are these purely for convenience? I am confident in my ability to control calorie intake and balanced nutrition without funding massive corporations...