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I have had kale but blended into a protein shake...I like cucumber I guess that's a start LOL Wow great loss.i always thought u would gain quicker but 9.5half years that's brilliant

Not really but I will have it when I need to ?

I have no idea,I used to love spinach and all of a sudden as soon as I eat it I get stomach cramps, bloated stomach,wind and constant trips to the toilet. Cooked or raw!

Thanks I think that's why I'm getting scared cos u wake up and end up eating whatever is there because I'm not planning what to have the next day. I hate hate hate veg...I dunno how I will get them in my diet I gag with every mouthful. I like spinach but my stomach can't digest it and I get the...

Hi Amanda, I will be starting tomorrow so any tips will be appreciated. Well done on the 6.5lb loss that's nearly half a stone.amazing! I just love bread and sweet stuff so I don't know how to cope with that. What's ur average days menu?

Hi all, Hope you can help me. I've done Atkins before and lost weight many years ago- I'm back again and this time need to stick to it for longer to lose a lot of weight. The only thing is I don't know what I'm scared of. At night I decide from the next morning I'm starting Atkins and then...

Amazing news so happy for you.i can just imagine how you must be feeling Yippppppeeeeeeeeeeeeeeeeeeeeeee

Nope I've not got one...I've just kinda hijacked yours lol Diet is going ok.ive stopped cheating with the toast in the morning.but the pounds are coming off now so I'm really happy.

Wow you look amazing. A big well done!!!

That's great u are close to your target... I do think u should start eating proper meals seems so less to me..how do u carry on working with such little food?do you not feel hungry? Well I'm loving my scales the past few days all in all I've lost 13lbs in 4weeks and 2days. For some reason it's...

Let them go crazy it's a good result lol I wish mine went crazy. On my scales you can measure by LG,Lbs,stones but each one doesnt amount up to the same?? When I convert the pounds into stones it's a few pounds off. When I change it to kgs,it's different to the stones but the lbs and kg's...

Well you know how I was doing heavy strength training, well although my trainer said not to do cardio apart from walking I just started doing 30mins at the gym, so walking and running for a minute...cross trainer and stepper Think it just shook my body up and knocked off couple of pounds

Congrats that's great news... I've started cardio aswell as my strength training and the scales are starting to move in the right direction finally!!!!!

Hi Evans, thanks for that picture u look totally amazing and definitely not over weight. I know I need to stop being fixated on the scales. I did it again today and have gained two pounds and feel like crap... But I know my size is changing dramatically.i just can't see why it doesn't even show...

Hi guys thanks for the responses really appreciate it,I just really want to lose the pounds and train,I spoke to the pharmacy that i will be buying this from and he said he wouldn't recommend exercise for the first 3 days but after this it ok as his bro in law follows it and plays football 3...

But I want to lose the pounds,I have 5-6stone to lose

Hi Everyone, Im thinking of starting Lipotrim tomorrow but im a little hesitant because i have a personal trainer and he trains me quite hard 4 times a week and its mostly heavy weights. He has asked me to follow a low carb plan but although im losing inches I have only lost 5lb in 4 weeks...

You have been really good...I've not! Had toast for breakfast Then lamb from last night for lunch which was good Now having toast again!!!! Need to cut out the bread

I'm just trying to take measurements with a metal tape measure which isn't proving easy... Couldn't find a normal tape measure lol But wore a top today and feels very loose from the waist. Feeling very groggy today and just horrible.

So you been on the scales again today hehe So did I an wanted to fling them across the room. Congrats honey.keep it up ??

well the gym is called shapeshifters and they train one person at a time.they have cheaper trainers but I've gone for the master trainer,it's £45 a session and then they give u vitamins and stuff which is extra... I've gone to this extreme because I've had enough of being overweight and nothing...

Yeh I've spoke to the trainer and he said he doesn't go by the scale but uses this biochemistry thingy where he gets these big clippers and pinches different areas of body and puts into the computer and that tells him how much fat I'm losing. He goes by inches and he says that that shows u are...

Omg I do exactly the same,I wake up brush my teeth and straight after I'm on the scales and when they don't show anything,I move them in different parts of the room to see if it makes a difference! He's paying for the trainer haha so he knows and is really looking forward to seeing me slimmer...

I'm a size 16-18 and want a 12 but would be happy in a comfortable 14 not a 14 that I'm struggling to breathe in ? It's just I get so upset when I don't see the scales move... And then my partners gone away for 10 weeks,it's been 4 so I will see him in 6 weeks and I want him to notice a difference

Well even though your following just the diet your body has changed a lot.... I just hope that I can get into a size 12 regardless of weight but I would like to start seeing a difference on the scales....

So u reckon losing fat weight is good? Basically the liver recognizes caffeine as a toxin and has to work hard to break it down so toxins need to be eliminated for the body to cleanse and concentrate on fat burning... Dairy he said cause bloating and most people are intolerant to it...

Whatever you have done its worked wonders for you. I'm working out with a trainer at the moment and he has put me on low carbs- no caffeine, no wheat,no dairy. But I often find myself having a slice of bread. Could that disrupt my weight loss? I've been the same weight for about 3weeks.although...

Wow wow wow u look amazing..... Do u have carbs from veggies or do u include bread also?

Hi congratulations on your weight loss. What diet have u been following?

It's the worst feeling. I've just started the 4th week and I'm still the same weight,not going up or down! Lost a few inches from my waist and getting a few comments saying I'm looking slimmer but why won't these damn scales reflect..

Hi JMC, I have lost inches, 4 around my waist and 1.5 around my legs,my stomach is flatter. It's just the stupid scales are still stuck in one place. My trainer has said that he doesn't go by the scales and measure body fat and inches but for me motivation is when I see the scales going down...

Will that stop weight loss though? Not having any veg?

Hi, I'm not sure about the grams but I can tell you what I'm having I have a palm sized steak or two eggs for breakfast Lunch- two chicken home made kofta kebabs containing green chillies and other spices Around 4pm- some chicken homemade chicken wings with spices no coating Dinner - two or...

Oh no.... Well today just having such a off day.think it's TOTM soon and wanted to eat everything. Ended up eating a small packet of cashew nuts,and a whole bake well tart family sized one! And now I'm feel really sick

Hi guys, has anyone had a 'cheat day' and then still had a weight loss that week? Also how big was the cheat?

Hi,I'm going through the same at the moment.i started with a personal trainer two weeks ago and we are doing mostly weights and I do a but of walking in the morning but not dropped any weight,lost 4inches off my waist. But I want to see the loss on the scale,that's what motivates me.its so...

Hi, I'm drinking around 3.5litres of water a day :-(

I will be speaking to him, tanks moonlight. My face is puffy and when I take off my sock my ankles are always swollen but I though that was because I'm just sitting down all day. Well I measure my waist yesterday and lost 4inches in total in two weeks so I guess I'm doing something right ;-)

When you have water retention so you have a bloated stomach? I'm not bloated at all.

Hi moonlight, Well I'm having a small steak for breakfast or two eggs. Lunch is chicken and a few veg (not many) Then my meal is chicken or fish and veg And then when I'm training I have protein shake after workout and having lots of water. I feel as though I might have a urine infection as I'm...

hi everyone.....so its been a week and ive started personal training, the trainer has given me a low carb plan to follow. Ive been working out for a week but nothing major hes started off with gentle exercise but a few days in and i had lost 5lb and lost 2.5 inches from my waist.As the week went...

hi everyone.....so its been a week and ive started personal training, the trainer has given me a low carb plan to follow. Ive been working out for a week but nothing major hes started off with gentle exercise but a few days in and i had lost 5lb and lost 2.5 inches from my waist.As the week went...

That was truly inspiring. Congratulations on your weight loss. Well it's over a week now and I've not touched choc,crisps or cakes and sweets and not even a sip of fizzy drinks (used to have 6-8 cans of diet coke a day) and I feel great!!! Don't even feel like eating them.its a weird feeling...

Thanks for that think I might write it and stick it somewhere. The wispa bar has been calling out to me since I got in this morning but had a cup of green tea instead :-)

Hi,I will have a look at ur diary entry hopefully will help as today I've just had eggs. No one else at home is overweight it's just me.So im on my own with this eating plan. I'm the youngest of 5 and always been spoilt so I've been overweight since childhood. Eating everything I want...but...

That's brill cavegirl13... With me it's more about losing weight as I have huge amounts to lose. 19JB87 - thanks for your reply I really appreciate it and 12lb in more or less 2weeks is brilliant. Can you notice a difference? Also plse can you tell me what a typical days menu is for you so I...

Thanks cavegirl13 I will look into it now. Have you lost much on paleo?

Hi everyone need your help. I've been looking into the Paleo way of eating and needed some tips on where to start. I've not got any books yet? Any recommendations? just need some help and motivation to set me on my way. Thanks

**punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (0lbs lost, 10lbs to go) Amy_Maria (0lbs lost, 6lbs to go) babytreetrunk89 10lbs (0lb lost, 10lb to go) Browsie 9lbs (0lbs...

hi guys, when i started a long time back EE had just come in and it was and i still think is the main focus but ive always stuck to red and green and most of the people i know have bigger losses then those on EE. ive started again using the old books and following the red and green days, its...

Please can someone add me as won't let me add on the phone. I would like to lose 10lbs Good luck everyone ;-)

thanks everyone..... i love fruit and when you start looking into it on the internet it says its bad thats what i found strange. So i will carry on enjoying it. thanks for your support

Hi Guys, ive started slimming world again for the second time and wanted to know, eating so much fruit lets say 5 portions a day is this good for you? as they contain so many calories and carbs and although we are not counting calories, they are still be consumed? please advise! thank you

hey guys, well ive been watching what i eat kinda, trying my best to cut the snacking but its so hard sitting in a sweet shop all day.... started the gym today so im hoping it will help. Im planning on having 1500 calories as i feel 12-1300 too less for me

thats a great idea..... might look into it when i have some spare cash. because i get these craving and i just want to eat everything in sight....and it doesnt take alot as i sit here looking at chocs and crisps all day

Hi Miss Amy, Yeh being surrounded by food all the time i need to have snacks ready... i find that its around 5pm-6.30 when i want to eat everything in sight so today ive got a low calorie choc mousse to take away the chocolate craving. I called the doctor today as im desperate for help and he...

good idea because as soon as it hits 5pm its downhill for me. My day starts at 7 ends at 11 so i think my body wants a meal at 5pm and instead i reach out for the snacks..... yeh i like fish will just mix it around but im determined this time

Hi BerryBerry, yep i use my fitnesspal sometimes... its shocking the amount of calories certain foods have.... I had chicken with salad for lunch but apparently chicken also has alot of calories in it. I had a chicken leg and that's like 200 odd calories its so difficult sitting here wanting...

Hi, Im 15.4 and need to eventually to get to 11stones.... but hoping tyo get to the lower 14s this month... how many calories will you be having a day?

Hi Guys, so on sunday I started the Atkins all was going well and I got through the first day but then monday came and i came to work ( i own a off license full off junk) and half way through the day I lost my will power and scoffed for England. So today im starting calorie counting. Ive read...

how you finding it lovehandles? im just in a bad place and need to lose weight ..... any tips will be apprieciated.

Hey guys, weighing in at 14st 3lbs and started atkins yesterday but today all went down hill and went crazy with the junk food. What kinda diet are you guys following? what kinda foods u eating?

Im so dissapointed with myself its unreal...... My day was going well, i was struggling but felt ok. Had a quarter pounder without bun for lunch but threw up a little while after which then left me feeling hungry. Being stuck at work i do not have anything apart from junk around me.(my fault...

hi guys..... good job i didnt have the sausage (didnt really like the taste either). Struggling a little today but i think its because im not prepared with all the food like i was yesterday. I had a quarter pounder without the bun and the gerkins. want to just pig out on crisps and cakes but...

So its my 2nd day and dont feel so bad...... only thing that's difficult is sitting at my partners shop which is just full of chocolates and crisps and cakes..... been here for the last two days and trying to keep busy to stop me reaching for the dairy milk bar which is constantly calling my...

Hi, im on my 2nd day today and feeling a bit yukky.... dont think i would be able to face another egg though and im only on the second day. Great weight loss .... i cant wait to weigh myself on sunday.

Hi Ladyfelsham, i will look into that, still finding my feet on the website :)

So far so good..............i just hope i get through the rest of the day.

I also hope you guys stay on my case to keep me going.... i need all the help i can get!

thank you so much guys....getting motivated cant wait to get going. How long did it take you to get to goal moonlight? can i have the Cocoa bark in the first two weeks/ or should i introduce this after?

Hi Lulunics, Thats great day 4 hope i can get that far.... so whats you typical days food diary? My downfall is chocolates and crisps and it doesnt help that I help out at my partners grocery store which is full of chocolates and crisps and other junk food so I will find it really difficult :-(

Hi All, Im new to this and its my first post...Im not even sure if im in the correct section but i will give it a go. So after years of attempting to diet sometimes succeeding and most of the time giving up im hoping to start the Atkins tomorrow. I have the book which ive never read so will...