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Hi Lauren The average weight loss is a stone a month so that is definitely achievable. It's not the easiest of diets but its worth it with the results! Good luck xx

Wow well done you! :-) that's fantastic! I know what you mean I can't wait to eat normally again and not feel guilty coz of cheating the diet lol! I'm doing ok ish thanks Hun finding it really hard to stick 100% just wan to eat! And doesn't help our boiler has been broken for a week :-( got...

Yes really busy yeah but looking forward to it all :-) my birthday isn't till sep so still a while off.... Well they aren't my kids I'm a nanny ;-) so my job lol but I do enjoy it although bloody hard work lol! Ah I see your lucky your mum is so close and able to help :-) enjoy fri with them...

Hey Hun :-) Thanks really found it hard but so happy 4.5 lbs and back to my lowest :-) yeah just hoping will be able to maintain lo and have loads of bow outs planned this year with hens dos holidays my brothers wedding my 30th and a few more lol! Half term so kids off so busy busy busy lol...

Hiya Hun How are you? Hope you've stayed in the zone and acing a good week? I'm on day 4 now had WI this morning and have lost 8.5 lb of the stone gain so now 4.5 lb heaver than last time I saw her so impressed with that and hopefully next WI will be below my lowest and back on track! Hope...

I am really hoping you are right! Got WI fri am so would of had three days back on CD so am hoping for a few pounds loss! So glad your back in the zone! ;-) keep up the good work, have a fab week too babe xxxx

Hey, Yes had a lovely break :-) Well done that's great you had a loss after time off well done :-) Haha lol thanks I'm crap with abbreviations. Well I weighed myself this morning and a one stone gain!! :-( how the hell I managed that I don't know! First day back on the plan and I'm...

Hiya Hun We are all packed and at hotel ready for flight! Had a fab time thank you and really enjoyed eating although I can feel in my clothes I've def put on a lot... Oh well hey ho will have to be really good from tomorrow when back! It's actually weird as when I was at my biggest gaining /...

Hi Susan..... ;-) (I'm Sabrina......Bina for short lol!) Glad you enjoyed your bday ur only 30 once lol! Will keep fingers crossed for you the scales go down quickly lol! I'm sure once you get back into the swing of things you will see the scales moving down quickly! Thank you having a...

Hiya :-) This is really bad but what's your name!? Lol! Happy Birthday for yesterday :-) I hope you were spoilt rotten! I'm sure you won't if put on much after a few days off plan! And you will get into the swing of things again soon. I'm good thanks Hun we go on holiday tomorrow so having...

I have no idea why I keep eating stress with job stuff but if I'm more honest with myself it's just lack of willpower! After holiday I will get back on track and really strict with myself because I want to reach my goal! I've already bought a load of size 12 clothes to try to motivate myself...

Hey Hun I'm good thanks how are you? Not having a great week can't stop eating ggrrrr! Going away next week to Prague so no not hot but still can't wait really looking forward to a break! Where are you off to? When do you go away? How's your week going? Xx

Oh no that sounds awful u poor thing. Hope you feel better soon big hugs xxx

Thanks been really hard but the results are great. After 3 stone loss my periods started again last week so slowly relieving symptoms but I totally understand it us a vicious circle and really tough but worth it in the long run lol! How's your week been? Xx

Hi Hollie, well done on your weight loss that's great. :-) I've been on the cambridge weight plan for 13 weeks and am 4lb off 3 stone loss it's a really hard diet but works! I too have really struggled with my weight. Unfortunately with pcos the lighter we are the better for pcos I tried SW but...

Hey, yeah I know at least the right direction just sometimes want it to be quicker lol! I'm so close to 3 stone loss really wanted to if reached it last week lol fingers crossed or 4 lb loss this week so I reach it! Yeah we have lots of snow too and it's snowing again now :-( I hate snow! Thats...

Hey Hun sorry havnt been on her for a few days manic at work lol! Yes very pleased with the loss although only 1lb loss at today's WI so not p,eased with that lol! I can definitely sympathise I'm finding it so hard to get back into it after two weeks break! It's so hard watching everyone eat...

Well done that's a good loss. Hope you have a good second week! X

Hi Jacksa How are you getting on? Keep going first few weeks are the hardest but results are worth it! Dropping dress sizes is my motivation! Xx

Hi Amy. Happy New Year! How did your weigh in go? I'm back on the diet now hav lost my 5lb Xmas gain and want to loose 12 lb before I go on holiday 7th Feb! Xx

Well done that's a great loss :-) xx

Hi Rachel Well done coming back to CWP. Hope your first weigh in went well? X

How did you get on with your WI Hun? Hope your feeling better? Xx

Hi Zoe Louise Hope you had a fab Xmas!? Don't beat yourself up too much I put on 5lb too and had WI Friday and I've lost the 5lb gain. You'll get back on track keep strong xxx

Yeah wanna eat too :-( had WI yesterday and lost 5lb so very happy back to per Xmas weight. Had my last day at work yesterday no new job as yet :-( I do have a bit of grace as I'm helping a friends old boss out for a few weeks so gives me a bit more time to find something :-) how's ur week...

Ah ur lucky ur cupboards are bare there is soooo much crap in my house and watching my hubby work his way through it all in the evenings is really hard lol! Hope you manage to stay strong this weekend! Well done that's not a big gain at all similar to mine (5lbs). At least know can **** the...

Good luck xx

I went back to work last week that was a shock to the system lol! I bet after longer off this morning was a shock to hrs too lol! I know we had a party at new year so still have all left over crisps / chic / drink etc! Trying to keep away from it all but so hard! I'm the same as you not too...

That's a good idea.... Good luck xx

That's a big goal, but you can do it :-) I'm taking it 12 weeks at a time find that helps lol! Xx

I bet always get holiday blues when back lol! I doubt u gained a stone..... Let us know how u get on at WI. Wow ur good getting straight back on it! I'm really struggling to stick to it getting back on track is HARD lol! I've defo got more than 12 weeks of CD...... We can help support each...

Hi Natasha welcome :-) good luck on exante keep us posted on how you get on! How much are you aiming to loose? Xx

Hiya Hun how was your holiday? Hope u had a fab time :-) break fromCD was lovely although put on 5 lb but not that surprised with eating crap lol! Really finding it hard to get back on CD though now! How was ur break from CD? Xx

Oh I'm so sorry big hugs xoxoxo Well done staying the same :-) xx

Yes I found first day back very hard too..... I had WI last week so know i put on 5lb so considering ate whatever I wanted and for just under two weeks I'm ok with that gain I know I can loose it again so just need to be strict with myself now lol! I've got WI again tonight but know scales wont...

Happy New Year everyone! I hope everyone has had a good Christmas break? Nearly two weeks off CD first day back today! Here's to good losses and reaching our goals this year :-)) xx

Happy New Year! Hope you all had fab Christmas break!? After nearly two weeks off CD back on it today! Ok so far but it is only 10 am lol! Hope you all are doing well!? Xx

Yeah it's her decision to give up work as she doesn't like her job anymore so could of given more notice or held off till after Christmas so I get a full month to job hunt but only get this week and the week after new year as all agencies close for two weeks. Thanks fingers crossed something...

Hiya Hun I'm ok thanks Hun how are you? No wish I resisted but havnt :-( been ill too so when have felt like eating have eaten what I fancied instead of a shake oh well can't do anything about it now just need to get back on track! I'm not impressed with my boss she chose to make me redundant...

Hi everyone hope you are all well and having a good week? I've had an awful week was told last night I'm being made redundant :-( have employment until jan 11th it's the worst time of year to be looking and all I want to do is comfort eat! Trying to resist the urge! Xx

Hey babe how are you? Fingers crossed you have a good loss... I'm out Friday night too for Xmas meal so in same boat lol! Two weeks off and a break away sounds amazing I bet you can't wait! Started at 17st 4lb and now am 15st so have lost 2stone 4 pounds in 8 weeks so according to CDC I'm...

11.10 wow I would love to be anywhere near that! I've got such a long way to go.... At least you have holiday to look forward to and you can relax and have family time and eat lol! Xx

Oh no Hun that's crap :-( maybe that will mean an even bigger loss next week by her scales!! Xxx

Thanks Hun am hoping to reach another stone by Christmas tho lol! Ah bless hope feeling better soon its horrible when they are ill. Duvet ad DVD weekend with lots of cuddles! Well I'm not sure but am thinking maybe a Mulberry purse! Xxx

Hiya Hun, Wow well done that's brilliant! You must feel fantastic! Ah Hun that's crap I hope you feel better soon! There's so much going round at the moment :-( Hope you manage to stay strong tomorrow! Good luck! My WI this morning only lost 2 pounds but at least it's a loss! I'm seeing...

Hi everyone How have all your weeks been? I've got my next WI fri morning so am hoping for a loss! Havnt been too good over the weekend so not looking forward to it! Xx

Hey everyone How's all your weeks been? Xx

Hey Hun, ah bless I hope feeling better soon as doesn't pass it on to the rest if your family lol! Well done staying strong its so hard not to pick evens little lol! Really! Wow not sure I will feel the same bout getting back to ss as really wanting to eat at the mo lol! Good luck for tue...

Hiya How are you!? I'm good thanks been struggling to stick to diet this weekend tho.... Not good :-( but will get back on it with no cheating tomorrow lol! Had 3.5 pound loss at WI on fri so going in the right direction! I've passed 2 stone loss now so happy am hoping for close to another...

Hiya, yes I'm up for slimming buddies lol! good luck with slim and save. Is it the same as CD... Shakes? I've found this site very helpful when been feeling tempted lol! Xx

Hiya Hun, how did your weigh in go? Are you doing ss+ or the next step up from that? My week ok so far thanks, we are getting two kittens on Friday so very excited lol! I know can not believe its December in a few days, were has this year gone!? Keep strong I know it's so hard and the parties...

Thanks very surprised as have eaten a bit lol! Am hoping to reach my two stone next week! :-) yes never thought I would say this but it is going quick didn't think would be able to stick to it for two weeks let alone 6 weeks and still going! Been shopping this morning ..... Just getting a few...

That sounds yummy I may ave to do a day of ss+ to try it out lol! Jst had weigh in lost 4 pounds so happy :-) I'm two pounds off two stone loss :-) How's everyone else doing? Xx

Well done Belle :-) xx

Lost 4 pounds this week :-)) 2 more pounds till I reach two stone loss pleased with that! How's everyone else doing? Xx

Wow fantastic weight loss well done! :-) Egypt lucky you :-)) Yes such a huge relief so happy! :-)) xx

Good luck with your weigh In :-) xx

I know if only could see food as fuel only lol! Yeah I need to get back into ketosis too finding it sooooo hard! And same with me the last week was much easier! This site is definitely a help! Take care xx

I second that I love Christmas :-) Oohhh lucky ou where you off to? How did your weigh in go?? I have eaten so much need to get back on it and loose!! Ad good news now he is doing well and hopefully will be released from hospital this weekend or early next week :-)) although was cancerous...

Hi everyone how are you all doing? Well done Flare on your walking I'm sure you will ave a good loss ;-) xx Why is it when we ( well I definitely do) have bad news turn to food!? Aarrrgghh!? Havnt stopped eating! Lost 22 pounds in five weeks dread to think how much I've put back on with eating...

I second that kids should definitely not get sick! Yes everything is just taking one thing at a tim ad day by day! it's the not knowing that's so hard! I know I wish I knew how not to turn to food. Good luck for weigh in tomorrow :-) I know only a few weeks till christmas!! Nearly...

Hiya Hun Went to See him yesterday, was so good to see him chatting away its amazing what a fighter he is and not phased by the iv in his neck and drain coming out his head and was happy to explain all he knew about it to me! We played a few games and it was great to see his personality and...

Thanks Hun yeah the diet is very far from my mind at the mo but that's a good Idea and good advise thanks coz feel completely useless not being able help him in any way apart from love! Wish I could make it all go away for him hate him being so ill! Will keep in touch... Hope all is good with...

Glad ur feeling better bout it today. :-) I'm ok thanks news not good, long story short one of my kids I used to nanny for ( nannied for them for just under 5 years and have remained extremely close, we class each other as family) the youngest (7years) collapsed on Saturday rushed to hospital...

Ah Hun that's still a loss :-) keep in there I know this diet is really tough. I had a little wobble on Sunday had some devastating news and turned to food for comfort :-( back on it from Monday but finding it really hard. ESP with everyone else going on! Hope ur feeling a bit better today? Xx

Lots to keep them occupied with :-) they are nice ages. My two I nanny for are 2 and 4. Hope you managed to not pick at the cake ;-p hope you have a lovely weekend! Xx

Thanks :-) I know weekends are the hardest. I hope you manage to not stray too much this weekend but everyone has little slip ups! Hope you have a lovely time with your friends xx

I know why can't all shops be the same size lol! I find busy weeks means its easier not to stray from the diet lol relaxing weekends is when I'm more tempted! How old are your kids? The only time I find the kids want a relaxing time is when they are ill! I know not long till Christmas, I'm...

Yes slimmer for Xmas would be fab! Yes I've always thought a stone a dress size I've defiantly gone down a dress size and in a few shops have gone down two dress sizes. I'm good thanks happy with this weeks loss so motivated at the moment lol! How are you? X

Hi everyone :-) 3 pound loss so happy :-) and 19 and a Hal pounds so far (4weeks) so that's helping me stay motivated! Xx

3 pound loss this week so happy 19 and a half pounds so far :-) and kept away from kids food! Xx

I know what you mean I weigh myself every couple of days and then am disappointed if I don't see a loss! Silly really as should wait for my weigh in! My weeks ok thanks all will depend on this mornings weigh in lol! I find it so hard not to pick at the food I prepare for the kids! ( I'm a nanny)...

That's fantastic we'll done you must feel very pleased! :-) xx

Hi Clare Well done I totally understand how big a step it is to start this diet and a positive step in doing it (and sticking to it!) I'm so pleased for you that your starting to feel some benefits! There is nothing wrong with a bit of vanity ;-) as well as also doing this for health reasons...

Wow two stone down is great well done :-) that sounds achievable I'm sure with your birthday as a target you will succeed and look fab! I'm hoping for another stone and a half by Christmas not sure if that's doable but want to try! I know at you mean I've never been slim either o guessing ideal...

Wow you don't have too much more to go well done! I want to loose 6 stone in total I'm 1 st 2 lb down o bother 5 st to go! Fingers crossed we both loose on this weeks weigh in lol! I've just been swimming 45 mins if lengths to help lol! Xx

Hi :-) I started cambridge diet three and a half weeks ago and am 1 st 2 lb down. How is everyone else doing? X

Hi all :-) I totally understand where you all are coming from I was diagnosed 6 years ago and have always struggled with my weight. I lost three stone about three years ago but consultant still said needed to loose more before I could start fertility treatment ( she wasn't very nice about it...

I have a bit more time not 30 till sep but want to of reached goal weight by June as I'm a bridesmaid in aug and want to look slim next to gorgeous tiny bride! I'm sure u will look fab for feb ;-) thanks Hun will post how I do on friday! Xx

Hi Cassidxox, I was diagnosed 6 years ago and have been told the sae thing only trouble is found it so hard to loose the weight! I started cambridge plan nearly 3 and a half weeks ago and ave lost 1 stone 2 pounds. I was on metformin for years and apart from the horrible side effects it didn't...

Hi Flare, how are you? I had the same on my third week and on my CDC scales I'd lost 2 lb which isn't great but is still a loss. I will keep fingers crossed for you tomorrow. How much weight in total do you want to loose? X

Wow well done Zoe xx

Wow well done :-) x

Sorry to hear that Charlie uve done really well so I'm sure you can do 3 next week :-) xx

Hi Amy, well done that's brilliant you will have lost more by ur first weigh in! I have my next weigh in Friday morning so fingers crossed I've lost! I'm hoping for at least 4 pounds as last week wasn't very much! X

Hiya, when's your birthday? I am also a bridesmaid in aug for my brothers wedding so I am hoping to have reached my goal by June for the abroad hen do and maintain it for the wedding and my birthday! I'm hoping to loose another 5 stone so 6 stone in total loss! It will be a weight I've never...

Hi Amy welcome :-) how are you finding it so far? I'm still new to CD just into week 4. I still find it hard especially with hubby eating take always in front of me. I'm 30 next year too so share the same goal lol! Xx

Thank you :-) wow uve lost a lot:-) I am hoping I can loose a stone this month! Xx

Hi tomnkatesmum thank you :-).... Yes this is a really hard diet, thanks its really nice reading everyone's successes on here! Motivation is always something I need help with lol! I'm hoping to loose about another 5 stone so a long way to go!....... Ps the cake looks amazing! And very cute...

Hi, I'm on week three of CD, I'm still finding it really hard I did two weeks of ss+ and this week am just on three shakes and no meal. My first week I was really happy with weight loss 10.5 pounds but was disappointed second week withn3.5 pounds and again this week with only 2 pounds. I am...

Thank you! :-) I am trying and so far havnt strayed, I am hoping it will get easier very soon! Xx

Hiya thanks :-) I lost 10.5 pounds in my first week then 3.5 second week and 2 pounds this week I started on ss+ and this week just ss. After my first week I thought I would loose maybe 6 or 7 pounds second week and then this week I've been very disappointed with loss! Started at 17.3 stone so...

Hi everyone Well done to all :-) its great to read everyone's successes! I'm on week three of CD and still finding it hard I'm on ss and have lost 1 stone 2 pounds. Have just joined here for a bit if support and motivation as I'm craving all the wrong things all the time! Do the cravings stop...

Hi I'm on week 3 of cambridge and still struggling! I am hoping it gets easier soon! Finding it very hard preparing food for the kids and not picking lol! 1 stone 2 pounds loss so far and have another 5 stone to go..... Eekk! X

Hi all I've just joined this site and am coming to the end of week 3 on CD and I'm struggling! Finding the weight is very slowly coming off did expect more drastic results with no food lol! Any help would be greatly appreciated! Thanks xx