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Morning Ladies I hope you all had a good weekend? I didn't do too well over the weekend, Chinese and a couple of glasses of wine Saturday night and a BBQ yesterday again with a few glasses of wine!! Going to be really good today although I am feeling a bit delicate today and craving junk...

Hi Debs Thats brilliant well done, so that means you are just over half a stone away from target, you are going to look a million dollars in your wedding dress. After my weightloss yesterday I am more determined than ever to get this extra 1½ stone off, although I am no longer using CD...

Hi Debs I understand where you are coming from, it is awful when you think you are being good but you are just not seeing losses. Don't give up you have got your wedding to motivate you, you don't want to be upset on the day thinking you look awful. We are all here to support you and know...

Good Afternoon ladies Had my weigh-in today and i have lost 2lbs which I am pleased about after putting on 4lbs last week, I am also due on any day now and I usually gain so I am hoping next week I might be a few more pounds lighter!! I have spoke to my CDC and told her that at the minute I...

Afternoon Ladies How is everyone doing? I seem to be doing OK yesterday I had bar and apple for breakfast, tuna salad and tetra for lunch and chicken and veg + a mini solaro for dinner!! I am going to get weighed tomorrow its just under a week so I will be happy even if its a 1lb!! This...

Morning Ladies I hope you all had a good weekend? Mine wasn't too bad and I think I did OK so here is my food diary: Friday B: CD Bar + apple L: Tuna salad (plus tetra about 3pm) D: Chicken breast, cabbage, broccoli small amount of gravy + a mini solaro (only 55 cal!!) Drinks: 3 coffee's...

Morning Ladies feeling a bit more positive today, was a bit peed off yesterday but thats what happens if you don't follow the plan properly the weight goes on!! I think it is a great idea posting our food diaries, I can't remember what I ate yesterday so I will post my diary later this...

Morning Ladies Well I am not very happy, went and got weighed and have put on 4lbs so going to have to update my ticker!!! So thats it now I am pulling my socks up and doing this properly now, I spoke with my CDC and we think its best I stick to the 1000 cal plan so I am going to have two CD...

Morning Ladies, and welcome maybe baby and Debz. Well I am now on countdown to my weigh-in on Thursday hopefully I can redeem myself from my over indulgence at the weekend!! Went swimming yesterday and should have been going to the gym at lunch today but forgot trainers and a towel so might...

Hi, I have got 1½ stone left to lose and can no longer stay on SS so I am currently on the 1000 - 1500 plan, I am having two CD products and just eating really healthy. I am going to get weighed this Thursday so fingers crossed!! I am in contact with two other ladies on here as we are all doing...

Good afternoon ladies, I haven't had chance to pop on this weekend but I went off the rails a bit!! We had a BBQ on Saturday so I ended up eating a burger, hot dog and various nibbles as well as vodka's and diet lemonade (lost count of how many I had there!!), Yesterday was spent recovering...

Morning Ladies Well I am 5'6'' and my weight target is 11st or there abouts (in the 10's would be great but we will see!!). The worst time of the day for me is the afternoon's in work and just when I get home from work as I am preparing tea, my downfall is that I pick especially at bread and...

Donna, we have exactly the same to lose spooky!!

Thanks for that I think I have done it!!!

Hi, well done on the 3 stone weightloss that is brilliant. That would be great for you to join me and Donna so we can all give each other support to get our final weight off and for you to look gorgous on your 40th birthday. Good luck Denise :D

Hi Donna Well done on the weight loss that is brilliant, I don't get weighed till a week today as my CDC is on holiday so hopefully I might see a good loss!!! Well so far today I have had a bar for breakfast, I went swimming for half an hour at lunch and came back and had tuna, sweetcorn and...

Hi Donna Thanks for your reply. I am just finding it so hard and I don't want to waste money and my counsellers time. I have decided I am going to eat a healthy breakfast, replace my lunch with a cambridge bar and then have a healthy dinner, I am also going swimming at least 4 times per week so...

Hi Donna Thanks for you reply, I have found it really hard to try and stick to it and am just finding it a waste of money and my counsellors time. I am going to try eating a healthy breakfast, replacing lunch with a bar and then a healthy dinner in the evenings and see if I can shift a couple of...

Hi, I need to lose about 1½ stone and I can't do sole source can anyone tell me if they have just done the option of replacing just one meal per day with a cambridge product and were they successful? Thanks Denise xx:)