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HI First a bit of background info, up to the age of 16 i was in really good shape 5'10 11 stone with less than 10% body fat, aged 16-18 put on a lot of weight ended up at 15.5 stone with body fat of around 25% (rough guess) during uni i hit the gym hard while at uni i would shed weight but when...

Hey guys, I have been using creatine for about 6 months with great results. I found that I gained about 8-10# of water weight in the first couple weeks. I have a fight coming in 8 weeks and need to start cutting. How long do you need to cycle off the creatine to drop the excess water? THanks!

Hi I was wondering if any one had tried supplements from this site www.chaosprotein.com? Their prices look really good and wondered what they are like

Here's what I do when I'm thirsty. Instead of drinking squash, plain water or fruit juice, I wash up a bunch of fruit and chop it up with some ice water. Fruit such as lemon and lime, strawberry, kiwi fruit, apple, orange, pear and cucumber, and then put some ice in it. Then I wait for it to...

Had my yearly physical last month and decided to have my testosterone levels checked bc I've felt run down at times for no reason for the last couple months. Came back at 341 which the doc says is low for my age (34), but we shouldn't do anything about it. I've been lifting 3x week consistently...

I lift about an hour after I wake up. Most of the time it's an egg over easy and a glass of water. Some times I toss in a Quaker Oat. Then a Kellog Protein shake right after the gym. Does anyone tank up on food before the gym?

So is the result same or not? Nobody seems to attack this question head on, only in bits and pieces. e.g. my maintenance with three training days a week is about 2800 daily avg. (measured over several weeks) If I drop to an average of 2300 per day that's 3500 a week, but I could hypothetically...

Hey guys, My diet has been going pretty good (lost about 15 pounds in last 3 months, not great but I am ok with it). I am currently at 6' and around 190lbs. One issue I keep running into is every other weekend my wife and I go out with our friends to the bars and spend 4-6 hours there.. The...

Hi Guys, Bit of background info, basically last June I weighed around 210 pounds and I'm only 21 and 5 foot 9. I was pretty much all fat so I decided to stick to a very strict diet and from then till now I have lost around 65 pounds. It was mainly low carb and low cal with a lot of cardio. Now...

Hey guys, I got a question for you. I LOVE garlic, but the woman Im with hates it Ive tried brushing my teeth chewing gum using mouth wash, but nothing works, everytime I eat garlic I pretty much have to be as far away from her as possible, usually in the basement where i got my gym, anyone got...

i do eat well and i can eat for england! my mother is a vegetarian so i rarely get any meat in the house... but i do eat meats at my girlfriends and when i go out for meals etc... but the big problem is i cannot seem to put on any weight or muscle and i have always been the same. it is...

Hi All I have frequently worried about my diet, I eat the same things at the same time each day, 6 days out of 7, and on the alternate day I won't vary too much either! I am taking up running and generally run 16 - 20 miles per week in the gym, my approximate daily calorie intake is 1800. I am...

all the best caroline, go on. we are with you.

That is a really big problem, I also experienced that thing that I always want to eat every time.But I suggest you the best way in that is self control, That's what I did before it is hard to do but you need it.

I just wanna to eat every moment. I cant stop it, what can I do?

What do you think to loose extra weight? only exercise is enough? what do you people think to take a weight loss pill to loose extra weight?

Hello there What do you think to keep yourself fit? Tell me. I want to share my ideas and wanna learn from you guys. Thanks

Any good tips for weight loss? Background info: Two years ago I made the decision to finally bite the bullet & lose weight. I lost weight, but fell off the wagon and now for the past two weeks have been steadily getting back to my diet. I started at 175, now I'm at 160. I still have some belly...

I wonder if you can help me out with a question, ive been looking all over the internet (and ive read the calories burned calculator on this site) to find how many calories I burn during a toning session. I cant find anything that will tell me how many cals I burn during a 20 min toning...

Hey Friends i am New here and Would like to know what is the best method for loosing to get a flat tummy?

Hello, I have been looking at your calorie planner for awhile now and I don't really understand how it works. How exactly does this thing work and how can it tell me how many calories I need? Really would appreciate some answers. Thanks,

Hey, I just wanted to holla' at all the fellow motivators and shakers. Hope everyone is doing good at their weight loss and I am here to start mine! First day tomorrow of the Dukan Diet. Any one interested in partnering up for weight loss? or Anyone tried it?

Hi, I´d like to know your opinion on a subject that´s important to me about my weight. Ok so I weighed myself today on an empty stomach; height: 158cm, weight: 126 pounds. according to the calculators on calories per hour: light frame: 100 normal: 111 heavy frame: 122 so looking at that 126...

The HCG diet works incredibly well. i am 15 days into it and have loss 15 pounds so far. i know there are others and "experts" that say 500 calories a day is not safe for dieting and they are right 100% that is almost anorexia. BUT HCG is a natural hormone that makes your body burn an additional...

I know all about eat less. But right now Im very impatient. I just filed my taxes and im getting a little more than I had expected. So im willing to pay for something that works. I have two kids under the age of two and havent lost any of my baby weight. I am 70lbs more than I was...

I know that it's impossible to spot reduce and that fat 'melts' away from everywhere when one loses weight, but how can I lose that stubborn fat without losing weight? I am not focused on the scale, but on how my legs look and on how I could make them thinner and more proportioned with the rest...

I will suggest you too keep on with some exercise and yoga for getting better and fast results.

I am sure thats you will get yourself in order till that,

And one more thing never try to do any silly thing to reduce weight, they always result in opposite way.

I dont believe in diets , all the thing that you need to make sure is that you have your food everyday at right time and have good amount of exercise. Thats all.

You have infact got an good records of your weight loss, carry on.

Like I mentioned in my other post I have been exercising and dieting to lose 60 pounds in 6 months for a week now. I use a girdle when doing cardio, and when its time to take it out, my mid section (stomatch and back) are dripping wet. Will this speed up my process in losing fat/inches around...

Don't be bothered about your weight, just make sure that you get good amount of exercise and never panic on gaining some pounds.

If you think alcohol helps you sleep, you're not alone. A government survey found that 58 per cent of Brits are unaware that alcohol can disrupt sleep. Although it's true that alcohol will help you fall asleep faster, it interferes with the normal sleep cycle, causing you to wake up during the...