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    A question on successful weight loss (at goal) accomplished by VLCDs...

    I lost 5 stone over 2 years though, and some of it was fast dieting and some was not.
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    A question on successful weight loss (at goal) accomplished by VLCDs...

    I originally planned to go to 10st or even lower till I had lost all my fat, but I noticed at 11st that my yummy and thighs are looser when I rub them so I believe if I loose any more it will become saggy rather than flat. I've decided to stick where I am for this reason as i think it is better...
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    Goal weight?

    I was wondering this question not long ago but i found my answer naturally. I got down to a weight where if i lost any more it would start to become saggy, and so I decided to accept that I would have a little fat on my body and stop losing weight and go on to toning/building a little muscle. I...
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    Help! Cant switch off!

    I know what you mean, I think if you've been dieting for a while it can become an obsession as you are afraid if you don't count calories you will balloon up again. I have only just reached my goal weight but feel a bit scared that I will lose control and put it back on. I'm probably going to do...
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    Weight off and maintaining...

    That's a massive achievement. You're hair looks awesome too. Have you finished losing now, when did you know when to stop etc? I'm close to my goal but I still have fat to lose, it's really frustrating :mad:
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    12st 2.5 by christmas....Come onnnnn!

    Yeah a lot of people on here have huge amounts of weight to lose so it's nice some others are in a similar position, although 2-3st still feels like a huge amount! Yeah I think the last stone will be the hardest. I must admit i'm not doing any exercise as of yet, so i'll have to start that after...
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    Can I lose 14lbs in 3 weeks?.....

    This is the same problem i'm having. At the moment i'm just under 13st and 5'11" so i'm just entering healthy BMI weight. I'm hoping to get to 12st for christmas and then to 11st for march. The lowest i've ever been in my adult life is 10.5st and people were telling me to put on weight as I...
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    12st 2.5 by christmas....Come onnnnn!

    Ahh I have very similar goals to you. I'm 13st now and wish to be 12st by xmas, and hopefully 11st by feb, and possibly 10st by april/may time. It would be lovely to be slim for summer! But it is hard, i've done 3 weeks so far, but it's days off work such as today that I find it more difficult...
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    Binge eating :(. Any tips please? fellow bingers?

    I have this problem. If I buy a pack of 4 mars I will eat them all in one go. I'll have about three buttered rolls with my soup and then a whole tub of ben and jerrys after and some chocolate. And if i order pizza i'll have a large one with potato wedges, dips, and icecream, and eat the lot. The...
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    Don't Lose Too Much

    I've found this before, and I find it quite intriguing. I think parents and family members say it as they have always worried about you eating enough (i.e. through childhood) and associate eating more with being healthy. Peers maybe say it as they may think you are eating unhealthily or not...
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    29 Stone Start Weight Diary by Lou

    A loss is great if you've had a bad week, it's so easy to give up, but we mustn't! I'm comming to the end of 3 weeks on slim fast and after losing 11 pounds the first two weeks, so far this week i've only lost 1 pound! Weigh in's on tuesday though. I will keep going though as clothes are looser...
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    29 Stone Start Weight Diary by Lou

    It's great to see someone so motivated on this plan, I think you are an inspiration to others. I would like to reach my goal weight by mid march, so a similar time to yours, i think getting to christmas will be a big achievement, and then through those few winter months, and then the summer...
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    My weight loss Journey, by Richard :-D

    Hey Richard, well done on 8Ib's, that's fantastic! I think the weight will fall off you fast if you manage to stick to the diet correctly. I've been doing the slimfast diet for almost two weeks now and lost 9 pounds so far. I've gone for the lower end of the diet and had about 1200 calories a...
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