Search results

11syns in 44g x

Wouldn't it be 1.5syns for 29kcals?

Warbatons square wrap pizza with a salad, starving!

I reached my target in Jan and fell straight out the bottom within 2 weeks. I really think my body wasn't at the weight it like to healthily be :D I lowered my target by 1/2 stone and have now been in target 2 months. It IS a struggle, I haven't mastered the extra A/B's yet as I've had another...

Day 4 of being 100% for me so love to join you if I can! Have lowered my target so got some to loose :D 4/40

Peri-peri burgers with chips and salad :)

I lost 3.5lbs this week :D So am 10st 0.5lbs now!! Having a mad 2 days so will try to pull it back for the rest of the week but everyone deserves some treats :)

Wow!!! Was going to start today as only joined Sat/Sun but I lost 3.5lbs this week!!! Have lowered my target :D Angela (6.0 lost) 13 pounds Amstewart002 (05.00 lost) 14 pounds Jupiterdrops85 (01.50 lost) 14 pounds Laura_Cook (5.75 lost) 18 pounds Liz (04.00 lost) 14 pounds Mrsebb (02.50 lost)...

Hey, can I join you? :) I'm currently at target (10st 7lbs) but keep slipping out! Currently 10st 4lbs so think my body is trying to tell me it wants to weigh a little less :P I can change my target to 10st but think I'm going to aim for 9st 10lb, I'm only 5ft 4-5" so it's still a really...

I'm going to join you again girls!! When is this 6 weeks starting? I AM going to lower my target :O Just can't maintain 10st 7lb! Have slipped back into target this week with a 0.5lb gain so am 10st 4lbs at the moment! THINK I'm going to go for 10st.... Maybe 9st 10lb? Arrrrgh!! Decisions! Will...

No :( My target was 10st 7lb. The week I got to target I was 10.5 and now im 10.3 so im nt in the "3 pound either way" allowance. Which is silly because I've settled where I am. I've eaten pretty much as I liked this week, regular SW meals but extra a and bs and a few more syns (as healthy...

Heya, sorry I dropped off the thread, manic with Christmas etc. I managed a 0.5lb loss over Christmas and more since. Got to target 2 weeks ago and have fallen straight out the bottom end!!! Trying to decide what to do, gain or lower target but as my BMI is great and I feel healthy, I don't...

WW sausages, or Sainburys BGTY sausages (1/2 syn each) and bacon. Small wm 400g loaf, guess what I have for breakfast most mornings :D

And 1/3 needs to be superfree instead of super speed :D

Oats so simple sachets are not an HEB anymore as they don't contain enough fibre and the portion size is to small (28g I think) Use 35g plain porridge oats and you can HEB it and save money :D

Sainsburys do a multipack of savoury popcorn that 2-3 syns per pack and you get loads.

I'd like to join :D Only gained 0.5lbs this week but know I'm in for a gain next week due to being way off track! So from 2nd Jan (next weigh in) I'd like to 4lbs. I'm 2.5lbs away from target and guessing I've gained 1.5lbs this week soy target for January is.... Target lol

Ellie4 - (0lbs lost) 14lbs Emsie - (1.5lbs lost) 7lbs babybuffy84 -(0.5lbs lost) 7lbs Lisa - (2lbs lost) 7lbs Camz (1.5lbs lost) 11.5lbs Ruthie-D (15lbs lost) 10lbs Amy_Maria - (7.5lb lost) 14lb Hayley2012 - (9lbs lost) 11lbs Lizs84 - (12lb lost) 14lbs Emmamb- (3.5lbs lost) 16lbs Louise1982...

I STS this week. Bloody lucky considering what I've eaten. Quite happy with it and 100% back on track since yesterday.

2 on mikado, 4 on velvet crunch and some spare for a little treat later! :D

Another 3lbs off this week :)

Ellie4 - (0lbs lost) 14lbs Emsie - (1.5lbs lost) 7lbs babybuffy84 -(0.5lbs lost) 7lbs Lisa - (2lbs lost) 7lbs Camz (1.5lbs lost) 11.5lbs Ruthie-D (10.5lbs lost) 10lbs Amy_Maria - (4lb lost) 14lb Hayley2012 - (8lbs lost) 11lbs Lizs84 - (10lb lost) 14lbs Emmamb- (3.5lbs lost) 16lbs Louise1982...

Red day so bacon, sausages, tomatoes and a HEB toasted pitta. We are moving tomorrow so I have no super free! Just some dubiously soft tomatoes :/

Ok ES, names copyrighted to you :D

Garlic philli filled chicken with salad

Well done slimmer. Can we now call you EVENslimmer :D Had a carvery last night with no roasties and no dessert so that was a good choice, however, I had a lot of gravy, Yorkshire and stuffing but I suppose the damage can't have been as bad as if id had the chicken burger, bacon, cheese and onion...

Ellie4 - (0lbs lost) 14lbb Emsie - (1.5lbs lost) 7lbs babybuffy84 -(0.5lbs lost) 7lbs Lisa - (2lbs lost) 7lbs Camz (1.5lbs lost) 11.5lbs Ruthie-D (9.5lbs lost) 10lbs Amy_Maria - (4lb lost) 14lb Hayley2012 - (5lb lost) 11lbs Lizs84 - (10lb lost) 14lbs Emmamb- (3.5lbs lost) 16lbs Louise1982 (2.5...

I am Fran thanks, haven't done as fab as you though, you're an inspiration xx

Going to have to make a me Xmas wish as I got mine 4 weeks early :D

I'm in the TENS!!!! :D :D :D Only just, 10st 13lb BUT it starts with a 10 :D

Lost 2lbs today :D Have lost 22lbs in 9 weeks, need another 6lb to my "proper" target and my 6 week til Xmas target too :D

Honk honk, syn free so far..... But I have a bag of malteasers calling my name :D

To be in the 10s. Am 11st 1lb as of Tuesday. Have 8lb to be go target which is doable but even though I'm eating so well I'm feeling a little :( as my losses have (naturally so close to target) slowed. So have gone from losses of 3.5lb to 1lb!

HEB- 1 slice wm nimble, 1 alpen light HEA- Nothing I really struggle with my A as I don't eat cheese (unless melted on a pizza :D ) and I don't drink milk. Brought some Choc Oatly so have had that some days but seems like a waste of intake purely for the sake of it?

Turkey tikka masala and savoury rice, with 2 poppadoms (5syns for 2, Tesco small ones). Really struggle for my super free with curry though, ive tried to pack it with toms, onions and mushrooms :D

Honk!

Couldn't manage my SuperFree tonight, got no salad in and don't fancy veggies. Have a terribly sore throat so just had some wedges and spaghetti :(

Wow Ruthie, do you have a food diary on here? Fab!

Estrella, philli HEA stuffed chicken wrapped in bacon with BBQ sauce and veggies/salad?

Honk honk with 5.5 syns :D

Kingleds that made me LOL :D

Thank you Jezzi, I didn't even think of looking there. I tend to pop on there, note my weight loss and then come back to Minimins :D

Are you doing EE? As it is on that plan. The whole point of it is to help fill you up on veggies/salad, naturally limiting your calorie intake. There's a very good pic circulating on here to show why SF is so important, I'll see if I can find it.

Books in front of me :D 3 ryvita multigrain for a HEB

Hey all, I've been doing SW for 8 weeks and have a little question! Can I mix and match my HE? So instead of 1 full one, have 2 halfs? Example; 1 HEB is 2 weetabix OR 60g wm bread.... Could I have 1 weetabix and 30g wm? Or 15g cheddar and 125ml semi skimmed milk? Just realised I've been doing...

2 weetabix (HEb) and a banana, more of a late breakfast :D

Lin, what part are you worried about? This is a fantastic support forum and everyone will help you where they can xx

You can make a decision for me then, what shall I do with these turkey breast pieces I've defrosted for dinner tonight, EE or red as I've only had fruit xx :P

11st 1lb this week!! Big push to get to 10st something by next Tuesday!

You decided then Donna :D

Honk with 5.5syns :D

Some people are storming ahead (go ruthie!) it's a real inspiration xx

Ellie4 - (0lbs lost) 14lbb Emsie - (0lbs lost) 7lbs babybuffy84 -(0.5lbs lost) 7lbs Lisa - (2lbs lost) 7lbs Camz (1.5lbs lost) 11.5lbs Ruthie-D (7.5lbs lost) 10lbs Amy_Maria - (4lb lost) 14lb Hayley2012 - (3lb lost) 11lbs Lizs84 - (8lb lost) 14lbs Emmamb- (2lbs lost) 16lbs Louise1982 (2.5 lbs...

2lb off for me this week but I can't update the chart on my phone. It means I have 1lb to my 1.5stone, and 8lb to target, 2st AND my Xmas target :D

BBQ pork with savoury rice and salad :D

My 1.5 syn lunch. Only managed 2 of the sausages! Stuffed!

Honk

I've been exceptionally good in the fact that I've hardly touched any food :/ which I know, is not how SW works! It's * week too which means I just feel yuk and bloated and don't want to eat. Have kept my own food diary this week and had had 13 syns, in total since Tuesday. I've only had 1 or 2...

This is my 7th week, I've lost 18lb. It really is about sticking to plan. I was a sceptic, I follow EE and thought how can I eat all these things (chips, sausages, lasagnes) and still loose and the answer, is simply that I'm not eating the crap I was before! Yes they're chips but they're...

Honk :D 6.5 syns today, none yesterday, I so want a decent loss!

Ooooh, I want a kebab :D

It tastes like plain crunchy crisps on the outsides and soggy mash in the middle. I also think I used to much smash as I was so uncomfortable with bloating/indigestion! Think maybe the smash expanded with the 1 pint water I drank? How you doing this week hun? xx

Know the tired feeling, my little one had me up all night coughing :( And I have work (volunteering) today and then 'proper' work tonight <yawn!>

I had smash pizza for dinner, it was terrible! It left me all bloated, think I'll use my HEB on bread and have a treat. It's * week for me too this week, doesn't help with the bloated feeling. xxx

Wow Fran, that's amazing! Our C didn't do Miss Slinky as she said she was busy looking after another group :/ it's a shame as I know exactly who I wanted to vote for! Ive had a disaster tonight in the form of...... Smash pizza!

18lb in 7 weeks but still have 10lb to get to target, can feel the weightless slowing already :(

Hey all, thank you for being so welcoming :D I now only buy the orange options as our consultant said they were all 2syns whereas the calculator/SW app saying the orange is 1.5 so I can have a cheeky mikado too! Any chance your carrying some water Clare? Hopefully it will mean a good loss for...

I don't think my target is set on my SW online? How do I do it please? It shows my Club 10 line, and where my target line should be is just 10lb below so should show up, but I think I need to set it? Thanks

Wow, those shoes are lovely, I have a massive thing for heels :D Just wanted to join you and say hey. I'm 26 and a newbie-ish to Minimins, been on SW for 7 weeks though xxx

Honk :D

Did you have a 'fabulous first week'? :) I think a stone in 6 weeks is great! Wish I could get my 2 stone off and be target by Xmas but my weight loss is slowing already... xxx

7 weeks :D Still a newbie! You? I know what you mean about new things, I seem to be lacking the enthusiasm now. The first few weeks we had cottage pies, curries, stir-fries... Tonight we have pork leg steaks with... Something :/ May curry them or just do some mash! Seriously lacking the...

2 egg omelette with mushrooms, bacon, tomatoes, spring onions and my heA cheese. Tinned toms on the side too. Yum!!

She has a 2lb one (which is even worse lol) I know a lb is ok, just I had lost 17lb in 6 weeks so 1lb seems a little minimal! But I was off track for 2 days this week, so I can't complain, 1lb off is 1lb closer to my target, 10lbs to go! How are you doing this week?

Ellie4 - (0lbs lost) 14lbs Emsie - (0lbs lost) 7lbs babybuffy84 -(0.5 lost) 7lbs Lisa - (2lbs lost) 7lbs Cams (0lbs lost) 11.5lbs Ruthie-D (5.5 lost) 10lbs Amy_Maria - (0lb lost) 14lb Hayley2012 - (1lb lost) 11lbs Lizs84 - (5lb lost) 14lbs Emmamb- (0lbs lost) 18lbs Louise1982 (2.5 lbs lost)...

Hey All, I'm new to Minimins, been here about 3 days? I started SW 6 weeks ago and have lost 17lb so far! Weigh in today again so fingers crossed xx

Honk! Weigh in tomorrow, not feeling too confident this week, just *feel* heavy :/

Originally Posted by FaithFluro Easier way - Wholemeal bread, fry light and garlic paste.... Edit- Toasted, of course. Same way I make mine only I use a HEB pitta.

Chicken salad, mug shot and HEB ryvita minis. I was hungry :D

Hey Everyone, I'm 11st 4lb, desperate to get in the 10s. Been doing SW for 6 weeks, starting weight was 12st 7lb so hoping to be there by Christmas :D

Honk!!! :D

Brunch! Bacon, 2 ww sausages, tomatoes, mushrooms, beans, SW chips! Yum :D

And it's Pepsi max cherry (new!!) gammon for us!

Yeah they were lovely, someone made them as a taster for group. Jut make sure you frylight the baking tray and then lightly spray the finished covered egg too to crisp it up x

Ellie4 - (0lbs lost ) 14lbs Emsie - (0lbs lost) 7lbs babybuffy84 -(0lbs lost) 6/7lbs Lisa - (0lbs lost) 7lbs Cams (0lbs lost) 11.5lbs Ruthie-D (0lb lost) 10lbs Amy_Maria - (0lb lost) 14lb Hayley2012 - (0lb lost) 11lbs

I weigh in 9.30am Tuesday. I find it perfect as it keeps me from having blow-outs at the weekend. Though one of the social team admitted she doesn't eat "at all on a Monday so I can easily drop 5lbs" which I don't think is healthy or a good example :/

*Liz* how about using Sainsburys Turkey Breast Mince and seasoning it as its free xx

Hi, please can I join you? Have been doing SW for 6 weeks and have lost 17lbs. IF I an lose 11lbs over the next 6 weeks then I'll have lost 2 stone in 12 weeks and be at target :) IF I can't I'd be happy to lose 1lb a week to at least be in the 10's by Christmas weigh in (18th Dec) :/

Spaghetti Bolognese! Absolutely JAMMED it with veg, tinned toms, pasatta, courgette, carrot, onions, red/yellow/green peppers, mushrooms... Phew :D

Subway SW style! Co-op pitta filled with scraping of tomato purée, ham, turkey and 1/2 my HEA cheese then grilled, (rest is for tonight's Spag Bol!) with a huge salad. Satisfied a craving, that's for sure!