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Hi, Would caffeine free tea cound towards your water allowance or would it be in addition to? I'm confused :confused:

Hi Anaya, Thank you for the tips. I will get some more mix a mousse at my next weigh in and try again. :) I love tetra ice cream too, I make mine into ice lollies so I can have more than one flavour :o

Chicken chasing must burn up loads of calories :)

It didn't dissolve properly and was a bit lumpy, I had similar problems making shakes into a mousse, So I think it was just user error :sigh:

Thank you KD

I have been trying to make jelly with the mix a mousse and water flavours but it hasn't really worked, is it ok to use gelatine instead of mix a mousse? Thanks :)

Does any know how much 175g raw chicken weighs when cooked? I'm on the 810 plan & if I cook a whole chicken I'm not sure how much I can have. Any help would be really appreciated :)

Hi Susan, Well done on your weight loss so far, you are doing great. Stick with it, it does get better. After initial big losses in my first couple of weeks I had 4 weeks were I only lost 1lb per week, I kept going and the following week I lost 5lbs. But even though I wasn't losing much...

Thank you. 2lbs a week sounds great, fingers crossed I get it. I'm very worried about losing motivation now i'm not in ketosis. Keeping in Ketosis was what really kept me going on the lower plans and made me not cheat. (I did get a bit obsessed & was checking twice a day) But now that...

Hi, I've been lurking for a while & have found the posts to be really informative and they have helped loads when I have struggled. I have managed to get my BMI below 25 using the SS/SS+ & 810 plans, which I am really happy with. I have now moved onto the 1000 plan, as now I am out of Ketosis...