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Wow thanks everyone for such kind words :) I didn't expect that :) Of course i will let you know how my first skinless boneless chicken breast goes on wednesday hehe watch this space !! P.S the most important bit of advice i have for TFR is not to give up! when people are chomping and chewing...

Hi all, With 1 week left until my goal date of 20th Feb, i am 2lb away from my target. I am confident this will be achieved. I would like to say thanks to all who have supported me in this journey and i am sure i will stay in touch and be posting in the refeed forum soon :) Stewart

Welcome back and best of luck on your journey

Try adding ice or sweetener or drink through a straw it makes a difference :-)

Hi Sarah Welcome to the forum Wish you all the best in your lipotrim journey, there are so many helpful people on here you can reach out to us all for advice and help :)

Absolutely amazing! Well done :) :)

You can do it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ms R i hope you find relief soon i know what it is like to be horribly constipated. Good luck

Do you find that you experience pains Rita from taking 2?

I think i will learn to cook rather than eating garbage. I have got 3 weight watchers books now so i'll try to use those. I've always struggled with weight. I think i'll need some counselling and/or hypnotherapy to determine the cause of my overeating

inspiration :)

same here. The pharmacist tells me often its much harder to get back on it once you've come off. I think the festive period could be an issue for some, did you get a leaflet with your last lipotrim bag? It said about sticking with it over Christmas

Hiya squishyMcThinnerson! hehe . Yes i'm doing fine so far. I think i'll continue for about 6-7 more weeks. You've done really well and those results are astounding!

I know where you are coming from Nina, I sit with others in the break room at work whilst they eat, the smell is nice and at first i thought it may lead to temptation but it didn't???

Hi Nina, yes 100% . i'm dedicated to the cause and really want to continue into the new year as the results from this diet are truely amazing. What about you?

I find that Dulcolax doesn't kick in for me until the day after i've taken it. How long do you wait before trying 2 Dulcolax? Perhaps take one and wait a day or so, i can imagine taking 2 would be too strong. :)

Amazing transformation. wow!

Keep drinking the water. Also just think that as you're getting through each day, not only are you going to acheive ketosis but every day you are getting lighter. Thats the way i like to think about it. Also when i'm out and about and i see people stuffing down pasties and pizzas, i like to...

Sorry to hear about your dad. And what a great achievment with 100% . :)

Amy you're doing great, keep up the excellent momentum!!! :)

Great photos and best of luck with refeed :)

honk day 49 ( i think)

Good luck on your first rocket fuelled shift!!!

male H O N K :)

Hi NinaBeans I used it for nightshift too a couple of years back We still don't know if its 'officially' allowed yet though :'(

hehe just 3 cups a day!!!! do you get to sleep ok ?

Thanks teapot and Rita! Did they get back to you about rocket fuel?

You did it !!

Well done on the 5 pounds . SLightly less than normal loss for me at todays weigh in, only 3 pounds, but i'm not phased :)

Hi Rita good luck tell us how much you lose! And what the pharmacy says! :)

Honk 41

When i worked nights for the NHS this drink was the lifesaver, just watch out on days you don't drink it as you might get a headache!!

don't worry it passes. good luck for wednesday. thats my weigh in day too

hehehe its ok!

i'm a man but i accept the thanks anyway hehe ;)

5 cups!!!!!!!!!!!!!!!!!!!!!!!! you'll be bleating and neighing for a week !!

Get well soon goose :)

10 hours later are you Still buzzing Rita? Haha

Same Rita. I find climbing 2 flights of stairs at work a challenge. Walking is the only thing that seems to be ok

Good find Rita!

H o n k !

Honk!!!!!!!

Just be careful not to overdo it as your on about 460 calories a day which isn't much!!! When I tried exercising I was light headed and prematurely tired. The male LT is 566 calories which didn't help much more lol Just be careful :)

Well done Rita. In my first week I was freezing. I had to wear an extra jumper and drink lots of tea . it.passed though and hasn't returned it will pass for you too

Well done :)

No problem. Just a warning though its very strong and tastes quite... Ermm.. Unique he he. It has 1.75% guarana extract in it ( still not sure if this is allowed on LT?)

Hiya Rita. They sell it in Asda and some tesco. I also saw it in a B&M bargains once. (The really big stores) it was £1.99 on there :)

Thanks

Thanks! Forgive my idiocy, Soda water is not the same as tonic water right ??

Dear all, I stick to regular black coffee (Nescafe instant, Kenco etc) does anyone know if Rocket Fuel is ok? Yes it's a powerful coffee as it has guarana extract in it, is that allowed? Also, i stick to plain water, i've heard plain sparking water is ok too, are there any other types of...

This DEFINATELY works! i've gone from 16st 8 to 14st 7 in 5 weeks doing this diet, and i am 100% confident it will work for anyone who can give it a go!

Hiya have you tried to increase your water intake? It might help it pass :)

Well done in your first week. I think that the amount you lose is relative to your starting weight , so as you are only a couple of stones over the loss may be smaller? whereas starting weight of 10 stone over you might lose 12lbs in your first week? :)

Thanks Ava Looking forward so much to my 2nd weigh in

Thanks everyone :)

Well done!

I've been doing this for 9 days now. So far so good Hello to you all