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Thanks everyone. I know I've still got a way to go but I already feel so good!

2st weight loss

Well done everyone! I've finally got there... Club 10 AND 1½st award in one night! Wahoo!

Well done everyone! 2lb off for me this week. 1.5lbs til Club10 and my 1½st award :)

1.5lbs off. Well done you lot!

Typical! The scales flashed 13st 13.5lbs but settled on 14! I sooooo badly want to be in the 13s!

Hi all, I'm still here! I was hoping to be out of here by this week but I've had a naughty week and ended up staying the same. I'm desperate to get into the 13s as I don't remember the last time I was that light! I'm pleased with my progress so far and still quite shocked that I'm at the lower...

3.5lbs altogether... **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (5.5lbs lost 2.5lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (11lbs lost, TARGET MET :D) Amy_Maria 6lbs (3lbs lost, 3lbs to go) babytreetrunk89 10lbs (4lb...

Hi guys and girls, well done on your losses this week! I stayed the same but I expected it as I haven't been very good this week but on the plus side I got Slimmer of the Month and I'm absolutely over the moon!

She feels so soft. She's like a teddy :)

Another one of my gorgeous dog after her pamper day wash and cut!

Well done everyone! I lost 2.5lbs this week and got my 1 stone award! I'm now 14st 1.5lbs and really happy that I'm nearly in the 13's! My BMI is now 30 so I'm just about the leave the Obese zone FOREVER! :)

Well done on your losses everyone. I lost 1lb this week. I needed 1.5lbs to get my stone award so I went off to have a wee and came back and stood differently but the scales still only said 1lb! Nevermind, I WILL get that stone next week!

Adding myself if that's ok? Going to try for 10lbs. **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (5.5lbs lost, 4.5lbs to go) Amy_Maria (0lbs lost, 6lbs to go)...

I'm now 14st 5lbs. Hopefully I'll be moving down to the 13s to 12s thread in the next couple of weeks. Scan bran will get me there! :)

Well done everyone! 3½ off for me this week and joint SOTW! :) 1.5lbs to go til my 1st!

I haven't updated my diary for a while because I've been quite busy but here's a quick update: I put on 5.5lbs over Christmas taking me back up to 14st 11lbs. Last week I lost 2.5lbs and this week I have lost 3.5lbs which has taken me back to my pre-Christmas weight and the lowest weight I can...

Don't drink wine so I'll do alcohol: Baileys Jagermeister Malibu Cider Cherry sourz 5 magazines you like to read

Jupiter you should be on the 13 to 12 stone thread (I wish I was!)

+5.5lbs last week but -2.5 tonight so only 3 to go til I'm back to my pre Xmas weight!

5.5lb gain and I'm gutted!

Staffordshire Bull Terrier Pekingnese Collie Lurcher Greyhound 5 favourite moments of 2012

I've gone from 14st 5.5 back up to 14st 11 and I'm feeling so down about it :-(

I definitely went over board!

Gutted I've put 5.5lbs on. Must've been that cadbury bouquet my mum bought me! Back on plan from today. Will need to lose 6lbs this week to be happy again!

I don't even want to know what damage has been done over the past few days :-/

It's easier to eat x

Well done on your losses everyone!

It's magic! I don't care that it tastes like sht! :-)

And my size 18s keep falling down :-)

OMG! I can get into size 16 jeans! I still have a muffin top in them but at least the button and zip does up! A few more lbs and I'll be able to wear them :-) can't remember the last time the button could be done up!

Thank you. I'm ecstatic! x

5lbs lost!!!!!!!!!!!! Estrella- 14lbs to lose 8lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 10lbs to go Lucee47 - 14lbs to lose 14lbs to go Souffle - 14lbs to lose 2lbs to...

Absolutely over the moon!

I lost 5lbs!!!!!!!! Now 14st 5.5lbs! :-)

I lost 5lbs!!!!!!!!!!!!!!!!

I've probably had toooooo many syns this week. I've got weigh in tonight and the Xmas party/taster night. We were told we didn't have to be SW friendly with the food so I've made some gorgeous lemon drizzle cakes and choc chip cakes with melted cadbury topping. I licked the bowl AND "tested"...

Hoping to be halfway through the 14s when I WI tonight :-D

I'm hoping for a MASSIVE loss after a week of eating scan bran! WI at 19:30.

Reach target! Start my new job Get a social life Exercise more Get a tattoo 5 things to do before you die

Dyjhiw it's 2:35am and you've still got 5 hours of work to do!

BBC1 ITV C4 Film4 VH1 5 regrets

My two 12.5hr shifts at work have not gone well. I gave into temptation yesterday by eating chocolate and biscuits that were laid out in the staff room and today I had a Pear Crumble. I feel really disappointed with myself. I'm hoping I can behave myself for the next couple of days before...

Jahmene Douglas Fatboy off Eastenders Gary Barlow Olly Murs And the best til last: my nan 5 Xmas presents you want

I had too many syns to count on Thursday so I'm trying to keep my syns as low as possible. Think I'm just tired and need a boost.

Thank you. Finding the temptations hard to resist today. Chocolate is calling me. I'm having a very stressful and tiring day so maybe that's why

Hi everyone. Hope you're all ok. I need help! I have eaten 4 biscuits and 2 quality street that are in the staff room. I'm on a 12.5 hr shift and now I really want a chocolate bar. Just got cravings all of a sudden. What should I do?!

I'd love to train to be a midwife too but like you I can't afford uni! Maybe one day! It's interesting and lovely but very hard work. I'll be rushing around non stop. I'll just think about the body magic!

Yes Xmas off but that's cos I pick my own shifts. I work in delivery suite as a maternity care assistant.

Me too!

Nope! Night shifts on weds, thurs, fri and probably this Monday as well! Zzzzzz!

Bllleuurghh! I hate peanut butter!

When your weekend involves two 12.5hr shifts! 9am til 9:30pm is an absolute killer!

Thanks ILoveCake and well done on your losses everyone!

I'd love a kit kat chunky now!

Fingers crossed!

That's so inspiring lehairycrab! Well done!

I am just about to eat mine now. Hopefully it does it's job before I go to work tomorrow! x

To be honest I haven't noticed a change in the frequency but there has been an increase in volume lol! Sorry TMI!

Oh and the Scan Bran is about £1.69 in H&B I think. I got two packs so I've got enough to last me til I go back to group on weds as it's cheaper there

I'm sure you can get them cheap on amazon or eBay. Wii fit is good but I prefer dancing as I sweat more so feel I'm doing more work! I did really well today. I was shopping and managed to resist Greggs, Thorntons, warm pretzels, popcorn and mcdonalds! I was very tempted to go into Greggs to get...

Tooty it's hard because of the time of year but you can do it. Write last week off and stick to plan from now on. Look at some different recipes for ideas and the photos on here for motivation :) x

Lol yes there's plenty! :)

I had a whole packet of sweet chilli chicken (½syn), homemade potato and egg salad with lighter than light mayo (1syn), cucumber and cherry tomatoes

The Scan Bran week is going well. I went into Holland and Barrett and bought more today before I run out! I'm having 5 a day as a HEXb and spreading Low Low or Dairylea light triangles on them. They're really hard to chew and it takes me ages to finish eating them so afterwards I feel really...

Had a bad day yesterday and thought the scales would upset me today but they showed a 3lb loss since yesterday morning. Scan bran can't be THAT good!

Yeah I've got some jeggings but don't wear them much

Yep! I have a big tummy but hardly any bum and skinny legs (some say I resemble a chicken! Buck buck!) so if I get jeans that fit round the waist it means I have a really saggy bum and if I get jeans that fit my legs and bum I get a mahoosive muffin top! I live in leggings at the moment!

I'm going to eat Scan Bran everyday as a HEXb - I've heard it can work wonders! ;)

Sausages Burgers Mars Bar bananas (trust me it's the best!) Mint lamb kebabs Chicken drumsticks 5 people you'd love to date

1½lbs off for me this week, got my ½stone award. Only 11lbs til I'm into the 13s! I'm giving myself til the 23rd of Jan to get there: I know it's 6 weeks away but I'm expecting a gain over xmas!

Pls make sure you copy the most recent list Estrella- 14lbs to lose 8lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 11lbs to go Lucee47 - 14lbs to lose 14lbs to go Souffle -...

I'm trying my first scan bran covered in Low Low cheese. It's so hard to chew I think my teeth will fall out!

Yeah x

One weigh in left before xmas so I know I won't have lost a stone by then so I'm going to try for the first week back after NYE Estrella- 14lbs to lose 8lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go...

That is amazing Dukesy!

Week 3 - weighed in at 14st 10.5lbs which is 1½lbs loss this week and I've hit two mini targets at once! 1.5lbs (14st 13.5lbs) - In the 14's ~ Done 5.5.2012 14st 12lbs 2.5lbs (14st 11lbs) - 1 point off BMI ~ Done 12.12.2012 14st 10.5lbs 0.5lbs (14st 10.5lbs) - ½ stone ~ Done 12.12.2012 14st...

Wahoo! It's a shame you're in Liverpool or we could have JD parties!

-1½lbs for me and my ½stone award :-)

Good luck ;)

I think they all have it. I've got 2 and 3 and they both do. 4 does as well but I haven't got that one yet. Good luck with the bidding, let me know if you win the next one :)

How long have you got til the auction ends? Are you going for a wii and balance board?

Thanks hun :)

Welcome Natalie x

Good Luck for tomorrow's weigh in! I'm hoping to get my ½stone award. Only need to have lost 1.5lbs so hopefully I've managed it.

New calorie burning total: 685! Had a bowl of strawberries and mullerlight, chicken stir fry with noodles (3.5 syns), quark with options sachet (3syns) and lots of diet coke. 6.5 syns in total. I'm going to WI tomorrow. I am nervous because I had Chinese buffet on Sunday and also a high syn...

Yeah I've got the wii fit board too. I was using that a bit today as well x

2lbs down so far. Weigh in tomorrow.

Some of the routines involve jumping but there's plenty without :) it's really fun and I've burned 600 calories today. Arms aching now though!

I have also done some wii sports (the swordfighting is extra good if I pretend I'm fighting some of the idiots at work!) and some Zumba. My poor body doesn't know what's hit it!

I had a sneaky weigh today and doesn't look like I've done any damage! I had my new wii remote delivered today (I lost the original one) and I've committed myself to the Just Dance intense just sweat program. 3000 sweat points a day which is about 7 high energy dances a day. I've done 5 already...

I'll have a sneaky weigh tomorrow and hope I haven't done much damage! I've been scared to eat today!

Oh my god! You live in Lyme Regis?! That is one of my favourite places in the world. I spent a lot of my childhood there with my nan (she lived in Chard). I want to go back now!

Hoping I don't jump back up into the 15s this week :-/

Mince pies Chocolate orange Cheeselets Matchmakers Pigs in blankets 5 beauty products you can't live without

I've had Chinese buffet (and trust me... I majorly pigged out!) I feel a bit guilty cos I don't want to ruin all my hard work and effort. I'm going to be perfect until Wednesday now. Minimal syns and plenty of speedy food!

The last few days have been ok but today I am going to fail big time. Off out for all you can eat Chinese to welcome my sister back to the UK after living in Cyprus for the past 9 months. If I stay on track after that I should still do ok this week!

My scales looked very good this morning :)

I think that not eating much yesterday and totm cravings made me do what I did today. I had a sticky toffee pudding as well as other stuff like Chicken Tonight, Thousand Island Sauce, Raisins, Sunflower Spread etc. I worked everything out as well as I could and I think my total syns come to 40...

Lol babytreetrunk I have written today off. That is all!

5 syns today: white choc options in quark, mint choc options drink and 1 tbsp of hp brown sauce. Not all together obviously!

OK, I'll get some next week. How much is it at group? x

I don't have scanbran. Never tried it! Is it good for weight loss? x

Yes but doesn't taste like it really. It's like cheesecake but free! x

Thanks everyone :) xxx

My food diary is very boring today as I haven;t felt like eating much. Had too much tummy pain today. I've only had a banana, mullerlight and then scrambled eggs and beans on 2 wm toast. Ill have an Options mixed with Quark so at least I've had 2 syns.

That's ok. Well done for your amazing loss. I don't think I'll make the stone but I'll get as close as possible to it! x

Week 2 - weighed in at 14st 12lbs! Yay! I'm in the 14's and I got SOTW and a rather large basket of fruit! Wahoo! 1.5lbs (14st 13.5lbs) - In the 14's ~ Done 5.5.2012 14st 12lbs 2.5lbs (14st 11lbs) - 1 point off BMI 0.5lbs (14st 10.5lbs) - ½ stone 3.5lbs (14st 7lbs) - Half way through the 14's...

Hello everyone. I'm new here :) I lost 3lbs tonight so I'm now 14st 12lbs and very happy with my progress so far :)

Goodbye everyone! Thank you for having me :) I'm off to the 14-13 thread as I lost 3lbs this week bringing me to 14st 12lbs. Hope to see you all there soon! x

3lbs off for me this week! I will update for you Estrella. SOTW here too! Estrella- 14lbs to lose 8lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 13lbs to go Lucee47 - 14lbs to...

3lbs off for me this week and SOTW!!! :-)

2 hours for me! *starvation mode*

Wow! Well done :)

I'm not very good with mornings so I make do with the evening weigh ins. I might start going to the 17:30 one though. At least I won't be waiting til 21:30 to eat!

Same here, my week has been fine but I'm not confident either. I weigh in at 19:30 so I will be starving myself all day! I won't really but I'll only be eating light food, fruit and yogurts probably.

Coco Pops Shreddies Rice Krispies Cheerios Sugar Puffs 5 bad habits

Good luck for weigh in tomorrow :)

How are we all doing? I'm hoping I've made it into the 14's tomorrow. A sneaky weigh in today told me that it's very likely :-)

It's weigh in day tomorrow and I'm worried that even though I've had a good week I might not have lost anything. I did a Green day today and have only had 2 syns so today has been extra good! I have two days off now so I'm going to prepare lots of lovely food (once I've been food shopping!) so...

I'm a serial weigher too. Wanted to go for 4lbs loss but think it'll be more like 2lbs!

Today has been a good day. I gave in to having a fishcake at work but only ate half before I reluctantly threw it away! You wouldn't think it but some hospital food is actually really tasty! My dog has been poorly for about 24 hours so that's getting me a bit down but other than that I am happy...

Well done Cherry - I'm well jel! Welcome Catherine :)

Well done!

My lovely work uniform :-/

Beef stir fry. Mmmm!

Vegas New York Ireland Egypt Mexico 5 favourite fruits

Coconut muller and an apple :)

Just extra lean beef strips. Just made another one for today's lunch. It's boxed and ready to go! Trying to have a low syn day today. I started my totm today (after being 10 days overdue!) so hopefully I'll lose a bit of bloating by Wednesday!

23rd - you don't want to know ;) 25th - all my lovely friends came out for a really good drunken night 22nd - in Brighton 21st - Majorly drunken night I can only think of 4... how sad! 5 books you've read and liked

Hey, well done for reducing your BMI by that much already, you're doing so so well! x

Oh and the Beef Stir Fry was absolutely gorgeous, it tasted just like chow mein. A massive plate full for 4 syns - can't go wrong really! I'm going to make some for my lunch at work tomorrow. I will be the envy of the staff room :)

Today has been a much better day although I have still had quite a few syns! I have decided to post my food diary here from now on too just to save me updating two threads - I need an easier life! Breakfast Few slices of ham Mullerlight Lunch The homemade quiches again (2syns) salad and...

Next weigh in is Wednesday. We can do it :-) gain the skinny!

I must say the potato salad is so so yummy! I can't tell the difference with the mayo. I could eat it all day long. I am very focussed because I'm so serious about losing weight this time. I've made half hearted attempts in the past and always been disappointed when I've given up. No more...

I haven't had it yet. It's for dinner tonight :)

Yes the beef is already cut. I'm going to use a blue dragon sauce as I don't know how to make my own yet and haven't got the ingredients anyway. They're not too many syns if I just use half :)

I'd call it a researched guess ;)

Yes I went to Lidl the other day. I might have to make another trip :)

No I had a look at quiche syns online, this one only had a base and no crust and was mainly made out of egg and leek but I'd rather record more syns than less because I don't know how it was made ot how much cheese was in it x

Aww they're all so cute :)

I'm still feeling very positive this week despite my small mistake earlier today (which I won't dwell on). I made a delicious potato salad today. I used Lighter than Light mayo (½syn per tbsp) so each massive portion is just 1 syn. Think I'll be having a constant supply of that in the fridge...

I messed up a bit today. I gave into some tempting hospital food at work! (It's my fave and couldn't quite resist!) Nevermind, I'm still under my syns for the week :) Breakfast 2 Bananas covered in Toffee Mullerlight Apple Lunch Cheese and Leek Quiche thingybob (11syns) 4 Potato Croquettes...

I haven't done as much damage as I thought. I worked out the syns to about 22. Thurs, Fri and today work out as 38.5 so I'm still under the maximum for 45 syns for 3 days so I won't be too hard on myself!

Majorly messed up today. All for the sake of some hospital food! :-(

French bread Pitta bread Ciabatta Naan bread And good old wholemeal bread! 5 favourite non alcoholic drinks

We love the mini goals. I'm going for 4lbs but don't know how likely that'll be. Might be able to manage 3. :)

I wanted a reason to show off my gorgeous pets so thought I'd start a thread :) This is Leela. She came over from Cyprus in October as my Mum moved back to the UK. She is about 4 years old. She only has one eye because she was abused before my Mum rescued her. She is the most affectionate...

Well done for resisting the pastries! x

Breakfast None again Lunch 2 Bananas covered in Toffee Mullerlight Dinner 4 mini crustless bacon, spring onion and tomato quiches (2syns), slimming world chips and salad with salad cream (2syns) Quark with Options sachet mixed in (2syns) Snacks Apple Ryvita Dark Rye (HEXb) Low Low Mature...

http://www.lowsynlife.com/content/mini-crustless-quiches Recipe for mini quiches :)

Oh god! Don't give me more list ideas! I've got a separate book where I've cut out bits of SW mag with recipes :)

Thank you Slash x

Had to post a photo of my cute lil mini quiches!

Going to try making mini crustless quiches with SW chips and salad. Actually can't wait! Mmm

Have a good weekend and I'm sure you'll get a good loss x

A purple white and pink flowery dress

Writing things down keeps me on plan which is why I've got my diary and food diary on here and having those little targets to work to will just make me more determined. I'm competitive even with myself lol! I've also got a weight loss graph on my phone and that's showing my Xmas target, the...

I found a nice suede-like notebook last night so I've put a mini target on each page (23 targets altogether!) and I think it's going to be really motivating! I like the way the big spot shrinks to a little spot too!

Yeah I know! Already worked it all out and updated my list. I'll be congratulating myself every week at this rate! 1.5lbs (14st 13.5lbs) - In the 14's 2.5lbs (14st 11lbs) - 1 point off BMI 0.5lbs (14st 10.5lbs) - ½ stone 3.5lbs (14st 7lbs) - Half way through the 14's and 5% 2.5lbs (14st 4.5lbs)...

OMG I need to do this too!

But I like calling you Franalama! :) It's a seriously good idea, small chunks makes it look really easy and do-able!

After reading Franalamadingdong's Diary I have decided to copy her and make a few small targets for myself. Sorry Franalama but it was too good an idea to ignore! 1.5lbs (14st 13.5lbs) - In the 14's 3lbs (14st 10.5lbs) - ½ stone 3.5lbs (14st 7lbs) - Half way through the 14's 3.5lbs (14st...

Oh and I forgot to say I like the idea of breaking your targets down to a few pounds. I am blatantly going to steal that idea :-D

I can feel bones in my body I never knew I had! Hello Ribs!

Just had a read and will be subscribing. Very inspirational! I need to try this diet coke chicken, I tried the Fanta one at the beginning of the year but didn't really like it x

Breakfast None - ooops! Lunch Sweet Chilli Chicken (0.5syns), eggs, cheese (5syns), salad and salad cream (3syns) Banana Dinner Schwartz Med Chicken again (half a pack 2syns), new potatoes, courgettes and cherry tomatoes Snacks 4 Ryvita Original (HEXb) Philly (HEXa) Total Syns: 10.5...

Wednesday Weigh In Day Breakfast Banana and Apple Lunch 2 slices of small wholemeal toast (HEXb) and 3 hard-boiled eggs with a squirt of ketchup (1syn) Dinner Schwartz Mediterranean Chicken (half a pack 2 syns) with mashed potato made with clover (5syns), courgettes and cherry tomatoes...

Thanks girls. I am determined to stay positive because I really want to succeed and I'm really enjoying eating healthily so it's win/win really!

That's a good way to look at it. Everyone is different, some people are over the moon with 1lb a week loss but others would feel like they've failed. I want to be a 2-3lb loss a week type of girl and I'm sure I can as long as I stick to it :)

Well, If I can achieve what you have achieved then I will be happy :)

Hi all, I had my first official weigh in last night and I've 2.5lbs. I know this is a good result but I had hoped for more considering I've been 100% perfect all week. I had a chat with my consultant and she said it is probably because I am due on and this can affect weight loss. Still... I...

Well I hoped I'd be out of here yesterday but I weighed in at 15st 1lb! S'pose you lot will have to put up with me for another week :) x

2.5 off for me Estrella - 14lbs to lose 11.5lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 14lbs to go Lucee47 - 14lbs to lose 14lbs to go Souffle - 14lbs to lose 11.5lbs to go...

Yup!

Lol... Whoops!!

This is all I've managed!

Am I supposed to eat my frozen mullerlight?! It's rock hard!

Well done everyone. I lost 2.5lbs. Was hoping for more but then again I'm due on so going for a 4lb loss next week x

Maybe because it's cold? I tend to be hungrier if I'm cold or bored x

I can't wait til the summer when I can say I'm wearing hot pants and vest top (that might be a bit ambitious!) ;)

That sounds lush. How are you making it? x

Blue dress with small flower print and black leggings. Nice and light for WI later!

Is it classed as star week if I haven't actually come on yet?

3 boiled eggs on two slices of wm toast and a small squirt of tommy sauce :)

Just a quick question. My period is due at any moment (overdue but that's nothing new) can I mention this at weigh in? It makes a difference doesn't it?

Well done everyone :)

Well done!! Good luck Estrella. Mine is at 19:30 x

This week has been really good, I'm excited to find out how I've done, I hope I can do as well as you :) Good luck for this week! x

Yvonne

Honkeydoodledandy!

You're the same starting weight as me so maybe I can manage that sort of weight loss at my weigh in tomorrow! *fingers crossed*

Well done!

Thanks everyone :) I decided to have a Green day today so I've had extra cheeeeese! This makes me very happy! My first official weigh in is tomorrow and I'm looking forward to it because I know I have been spot on. I'm hoping for a good loss to kick start my 1st by Xmas target. I can...

Decided to do a Green day today because I fancied extra cheese and hadn't remembered to defrost my steak! Breakfast None due to being on a night shift Lunch 2 Jacket Potatoes with beans, cheese (HEXa), salad, salad cream (2syns) and coleslaw (6syns) Dinner A plate of SW chips Fruit Salad...

Less than 24hrs to go for me! *dances around the room in excitement*

I did a night shift yesterday so my meal times were a bit weird... Lunch Sweet Chilli Chicken (0.5syns), Ham and Egg Salad with Salad Cream (3syns) Fruit Salad Tea 4 Ryvita Original (HEXb) Low Low Mature Cheddar Spread (HEXa) Dinner Pasta Bolognese (same as yesterday 2.5syns) Fruit Salad...

A mushroom and tomato omelette and my first try at SW chips!

So... I've been doing really well all week. Had some weak moments this morning. 1. Drove past McDonalds. Usually after a night shift of treat myself to a sausage and egg mcmuffin AND a bacon roll but today I just drove past. 2. Popped in to Tesco to get some lettuce and was hit in the face...

Good luck camz

I've finally finished. Popped into tesco on the way home for lettuce (!) and walked the dog in the pissing rain so now I'm in my warm cosy bed. At last! Have a good day at work everyone x

I actually can't wait til weigh in day! Good luck for tomorrow everyone x

Well my night shift is going horribly. Very envious of you lot tucked up in bed! :)

Aww thank you. I'm hoping to be leaving the 15s thread this week :) well done on getting there yourself. The meals haven't gone exactly how I planned them but I've still been 100% on plan so I'm pretty happy about that. Thanks for subscribing too x

My day won't be over til 8am cos I'm on a night shift but I'll still be 100% even when the sugar cravings kick in at 4am :) So HONK!!

Maternity Care Assistant :)

Yes! It went extremely well. I got the job :) I have chosen to go for the second one I interviewed for. I'm very happy! X

Staying in my PJs today. I've got a night shift later so I'm going back to bed in an hour :)

I'm excited too so we can be sad together lol! I'm aiming for a 4lbs loss cos it's my first official week. I hope we've managed to do it! :) x

List updated! Estrella - 14lbs to lose 14lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 14lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 14lbs to go Lucee47 - 14lbs to lose 14lbs to go Souffle - 14lbs to lose 14lbs to go SparkleJo...

I ended up having a Nature Valley bar for 10 syns :)

honkydehonk!

Added jenAlfie Estrella - 14lbs to lose 14lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 14lbs to go Kirstyr21 - 14lbs to lose 14lbs to go. Souffle - 14lbs to lose 14lbs to go SparkleJo -14lbs to lose 14lbs to go

I love it because I get to eat more than I ever have done and I don't feel guilty about what I've eaten. I'm already feeling healthier and my skin is improving too. I love the support of consultants and group and I don't feel deprived.

Well today has gone really well! I got to the end of the day with just 2.5syns so persuaded myself to boost them up a bit by eating a Nature Valley bar :) Breakfast 2 Bananas covered in Banana & Custard Mullerlight (my fave breakfast at the moment!) Lunch (which happened to be at 7pm due to...

...that I have nothing naughty in the house. I've only used 2.5syns today and been searching for something to boost that up a bit but there's absolutely no junk in the cupboards/fridge!

I only had 4 syns yesterday. Going to try for about the same today :)

Evening Shower or bath

Phillippa

5ft8 15st 3.5lbs 38G Currently wearing clothes size 18-20 but occasionally fit in a 16 and occasionally need a 22 (for jackets/coats) I've got a weird body shape because my legs are really skinny then I have hardly any bum, a big belly, big boobs, broad back and skinny arms. Some friends have...

You've still got a few days to put it right :)

Welcome to SW. I'm sure you will feel a difference in your energy levels. I have already and it's because I'm not eating thick White bread or tons of chocolate. Good luck!

Why don't you look at their 7 day meal planner and that'll give you a lot of ideas or read some of the food diaries on here? Welcome to SW and minimins :)

Bedtime for me is 1 or 2am usually. I don't start work til 1:30pm so I get enough sleep. Means I have breakfast at 12, lunch at 5 and dinner at 10!

Rain, I can't stand snow! Galaxy or Cadbury

I don't know if you all know about this but it's so delicious I had to share! Mix any flavour of Options hot chocolate sachets into a tub of Quark. I use the Belgian chocolate one which is 2 syns. It makes a tasty, filling pudding or snack. I think it tastes like those old Muller Corner...

Of course! Estrella - 14lbs to lose 14lbs to go HolidayDieter - 14lbs to lose 14lbs to go Kirstyr21 - 14lbs to lose 14lbs to go. Souffle - 14lbs to lose 14lbs to go SparkeJo -14lbs to lose 14lbs to go

Breakfast 2 Bananas covered in Banana and Custard Mullerlight Lunch Mediterranean Chicken (half a pack of Schwartz 2syns) with rice, courgettes and tomatoes Dinner Small portion of Spaghetti Bolognese 4 Ryvita Original (HEXb) 75g Philly (HEXa) Snacks 2 apples Quark with an Options Belgian...

I've been perfect so far. Not tempted by anything naughty which is a miracle for me

Welcome ninabeans :)

Nobody at work knows I'm dieting and one of the girls said to me "oooh you look like you've lost weight!" and is now just calling me Slim :) It's nice that the few lbs I lost before starting SW officially are showing already :)

We can do it :)

That's my first goal. I weigh in on Wednesday and I'm quite confident I can do it! Shall we start a list? Souffle (14lbs to lose. 14lbs to go)

Just about to shower and get into my work uniform which is a hospital tunic and black trousers

Well I hope you have a good rest of the week x

I'm using both!

Today has been another good day. I went to an interview and ended up meeting my aunt at the last minute so didn't have the lunch I planned and made it at her house so no fry light available. Still within my syns though... Breakfast 2 Bananas covered in Banana and Custard Mullerlight Lunch...

I know, this site is helping me a lot :)

That's excellent! Well done. I'm on my first official week but doing well and very motivated! :)

Honk honk honnnnnnnk

Well done! :)

Thanks very much :) I'm extremely pleased.

How's everyone doing this week?

Ahem!! I managed to get the job I went for today too! I've decided to go for the one I got today. Gut instinct!

Update: found something to wear for interview. Black dress with small White spots, black tights, black shoes. I look very professional!

I wish I knew! I've got another interview today and need to find something suitable :)

Train Eastenders or Corrie

I'm trying my best to be outta here by next Wednesday :)

Thursday 22 November 2012 Breakfast None Lunch A salad of lettuce, cucumber, yellow pepper and cherry tomatoes with two pickled eggs and 3tbsp of light salad cream (3syns) Dinner Mediterranean Chicken made with Schwartz Bag'n'Season (half a serving 2syns) served with mashed potato made...

Rugby