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thank u, i thought it was but couldn't quite remember x

i have a weeks worth of lipotrim and maintenance sachets left from when i last did lipotrim. Although i have maintained really well over the last year despite having another baby ;) i want to lose a few more lbs before xmas. however, i really cant remember how to make the shakes. Please can you...

Thanks guys, and i'm definately stayng in touch x

Hey guys, sorry its been a while, just been absolutely manic at work and at home and my feet have hardly touched ground! So went for my weigh in and now only have 10lb left until i reach my target! i am so mega chuffed, this without a doubt, excluding my son, has been the best decision i have...

Whoop whoop, you go girl!!! absolutely made up for you xx

welcome back x

Congratulations everyone...you did great x

Good luck you guy's, i'll check back later xx

i'm really happy for ya hunny, you wear that smile for as long as you can because you deserve it!!!! congratulations xxx

i've had a toilet problem but in the sense i can't stay off! i have also felt sick for a few days and had stabbing pains in the top my stomach, kinda under my ribs. i've put it down to a bug and not the diet as have been on this quite a while now with no problems. hope you feel better soon x

Welcome back babe and good luck to you and your sister. Congratulations on your new daughter xx

good luck hunny i'll be thinkin of ya! Niki and black rose thanks for all your support, its just been one of those days....onwards and upwards!!!! enjoy the rest of your weekend everyone xx

well done thats fantastic loss! xx

Wit-whoo sexy lady, congratulations hunny, may that smile last with you for ages, well done xx

no but i might have to get one in preparation for the occasion as well as a new dress lol, take care hun xx

thanks mini and CF its appreciated xx

Thanks guys, i know your all so right! i suppose its just one of those days. CF..i could go out but i just don't wanna throw myself in front of temptation if i don't have to, so tend to avoid most things unless they are really important. i'll defo celebrate ur birthday for you if i can ;)...

Aww i hope you feel better, i lost 4lbs at my WI. according to my pharmacist she reckon's there are loads of dodgy tummy bugs goin around! Maybe thats whats up with you! i keep gettin sharp stabbing pains every now and again...its horrible!! Or maybe ur just toning them muscles x

I'm so sorry if i bring anybody down, as i normally come to minimins to cheer myself up as everybody's success stories warm my heart and i'm normally so upbeat and cheery and motivated but i just feel like crap today! Really don't know why! I've had a great day considering i was so poorly...

well done hun, you beat me by half a pound. i lost 4 today! congratulations hun xx

just to echo what everyone else has said, well done for what you have lost already and you will have lost weight! i'm getting weighed this morning too so i'll catch up with you later to see how it went! As for that ignorant person who is meant to be your friend...ignore her, you need people...

can i join the "i hate tomatoes" club, they're awful!!

Thanks guys, got an early nite and actually feel a bit better 2day so am goin for my weigh in today and i'll let you all know how i get on later...finger's crossed!!

Yeah i have also been very particular about what my son eats, because i also, didn't want him to follow in my footsteps, and also don't force him to finish a meal if he's full, but then that means no fruit or yog after, as how could he eat it if he's full?;) I've always cooked and don't mind...

Hey guys really not feelin well today, Got toilet problems and can't stay off it. (To much info, i know!) i also feel really sick, i think i've picked up a bug! i hope its gone by tomorrow as i really wanna go for my WI, but if i'm still like i am today, i won't be able to leave the house!:(

i suppose it depends on the person, but i found it didnt affect me at all. i had some problems and bled constantly for two months, infact right up until my holiday and if you look at my results below i've had good losses! stay motivated, YOU CAN do this x x

Well done hun, that is so fab, made up for you! x

Well done hunny, ur doing amazing x

I am running out fast!! Well thanks everyone, defo keeping them and i'll try them on every sunday when i do my inches! They do fit now and if i worked in an office or a shop or something, they would be fine, but i need extra space for moving lots at work. Plus clothes need to be comfy. Take care...

Ok, you've helped me make a decision, i'll put them away for another couple of weeks and then try them on again. thanks guys!!

ok thanks hunny x

well done x

I'm a mixture of both, When im happy, i'm really happy but when i'm down....God i'm just absolutely awful! The worst bit about it is that i can see what i'm being like, but just don't want to stop, kinda enjoy it...WIERD!!! then i give my head a wobble shake myself out of it and think what have...

This may seem like a really pointless thread buti can't decide what 2 do.. I work in a nursery, so need comfy trousers, for ease of movement with the kids. Since starting LT i have tried not to buy any new clothes as i feel its a waste until i reach my goal. However i had no choice but to go...

Thanks guys its been a whole day since i found out, and i still can't stop smiling. Thanks again for all your support xx

When i was away i did the re-feed program for 3 solid weeks and it was enough for me. i didn't crave more and was really happy, plus i continued to lose! From what i can tell, maintanence is about £11.00 a week. i think i'd rather refeed for a few weeks and then pay to go to weight watchers, to...

Amazing!!!! what an inspiration!!! x

i have just re-fed while i was away and didn't put any weight on, in fact in 3 weeks i lost 10.5lbs! I'll try and help but to be truthful im not totally confident of my answers, so if in doubt, phone the LT helpline. i'd hate 2 be wrong. Cous cous? is that like a fine rice? i have had it in...

cheers hunny x

ha ha ha yeah just flying past to say hi! Thank you so much guys for all your support, it really helps. Witchie....it really has given me confidence for refeed as well. thanks again everyone, and well done too, on your losses xxxxxx

Thanks chic, hope ur well xx

Well done hun, hope you had a nice holiday x

Hello everyone, how you all doing, gosh this is my first visit in three weeks, it feels like ages! Hope everyone is doing well, did i miss much? So shall i tell you what i've been up to? Well here goes..... 1st Aug, some of you may remember i was really worrying about this weigh in as it...

i think the worst about that factory was how they went the toilet in their protective clothes and gloves, didn't take them off and didn't change them.....gross gross gross. The whole program really made me think! i chose s*b*ay over m*c d*n*l*s as thought it would be healthy as u pick what goes...

yeah thanks, sounds like a plan...only prob is when i go im arranging my re-feed as i go on holiday on wed for two weeks and miss 2 weigh in's but have 4 days back on the tfr when i get home before i weigh again so will hopefully get a good result then! thanks for ur advice!! xxxxx

Right i've got a silly question, please answer me honestly and not with a silly answer like the question truly deserves lol! Every saturday morning when i go for my weigh in, i don't eat or drink anything before hand as i want to be the lightest i can be! i've followed the same pattern every...

Well done thats ace xx

Did any of you watch it? makes me glad im not eatin!! ugggghhhh:sign0137:

Hello guys, just wanna say i hope you all have a super sunday, whatever u are all doing! me personally....i will be decorating and visiting my 3 month godson, before settling down to do the weekends ironing! have a good one x

well done hun u look fabulous!

well done x

Wow!!! size 24 to squeezing into a 14 in just 3 months....that is absolutely amazing! you should be so proud of yourself, its a mega achievement!!! no wonder ur on cloud 9! have a super sunday!! xx

Well done kay, i got weighed today and now only have til friday on tfr as then i have to re-feed for my holiday. my goal is to lose 3.5lbs before then so that i am at the half way point. Then when i get back, i am straight back on tfr!! very scared about re-feed, i really dont wanna mess up all...

Thanks for your kind comments everyone, and congratulations on all your losses! to add to my fantastic mood today, my friend who i work with everyday came around and was gobsmacked with the difference! Dispite seeing me everyday in my uniform and noticing my trousers were getting baggy, you...

Second to my gorgeous son, this is the best and most rewarding decision i have ever made. Again this week i lost 5lbs and the feeling i have inside me for losing 1st 10.5lbs in under 4 weeks is phenomenal. :party0049: i am starting to see my collar bone accross my chest, my face is looking...

Well done hunny thats ace, im really pleased for ya. Hope you enjoyed alton towers, we went the other month and are going back next saturday with fast track passes. hope you didn't queue too long. i get 4th weigh in 2moro, cant wait but still nervous about it xx

congratulations, its such an achievement!!

Hey guys, sorry not been on for a few days but thank you so much for all your kind comments, and i had an absolutely amazing time on sunday. it was at weston super mare, was really hot and i spoke to lots of people off of the telly including, shipwrecker's, skins cast, hollyoaks cast, nicky from...

thanks guys im grinning from ear to ear xxxxx

Dont ask me why but i was convinced that i was only going to lose about 2-3lbs this week but no i lost 5lbs!!!!!!!!!!! im so chuffed ive been dancing around all day!!! i cant believe it, i am absolutely made up!!!!!!!!!! well done everyone else, we should all be so proud!!! have a lovely...

i think thats where all my weight has gone from. in almost 3 weeks ive gone from a 40 dd:( to a 38 b:D its crazy!!!:eek:

oh yeah and what about the classic "eat your crusts they'll make ur hair curly" ????? ive always eaten mine and no curly hair...ive had to bloody teach myself with the GHD's:)

my friend was deprived and told that when the ice cream man played his tune, it meant he had run out of ice cream...bless!

ok ill give that a go! As for the amputation which part should i start with first? x

Thanks hun, well if you hear of any let me know x

Well done guys xx

Hey im entering week 3 now and have had fab losses so far, but i am aware that it slows down as each week passes. i have lost a stone in just under two weeks and i have three weeks until i re-feed for my holiday. id love to lose another stone in the next three weeks, so that im at the half way...

Thanks everyone, i really feel i do deserve the treat, cant stop smiling, a whole stone has gone!!! Ill post some pictures after t4 next weekend and then you can give me some opinions on the dress!! speak soon! xx

That is so fantastic, well done mate, really chuffed for ya x

Thanks hope and Garry Can't wait to measure my inches 2moro xx

Good luck hunny, u'll soon feel better x

Thanks guys, i really am just made up and well done to all of you too xx

well done you xx

Hey everyone, so week 2 weigh in today and i lost another 5 and a half pounds:D That means a loss of over a stone in under 2 weeks!!:party0038:i am so happy!! Im going to T4 on the beach next weekend and wanted to wear a summer dress, so took a little peek in the sales and found a lovely...

welcome vinny, if ur determined u'll do fab, good luck! x

Making pizza for the first time tonight with my 3 year old and being able to just sit back and watch as him and his daddy ate it all! awww x

me too x

to all of you, my sentiments exactly!!! Ive heard the lot! i think its funny how at first no one has heard of the diet and wanna know all the info, but then as soon as they realise the effort and determination you need, their opinions change and suddenly they all know someone who has done it and...

Aww cheak! supposed i asked for that one lol:giggle:

Good way of looking at it i suppose:)

its just so wierd! you'd think it would be easier as they are carrying less weight around!

Good to hear, i missed the soup as they only gave me three sachets 1st time around but now got more so its a hot bowl every nite! i added chilli last nite after advice and it was good!!

this is gonna sound wierd but my muscles are really aching and im not doing anything more strenuous than before! is it something to do with LT?

maybe this should have been named inches lost and gained!! lol hows the 2nd time around coming on gary?

Im only on day nine but im digging them hills in! ive got determination and a whole lot of stubborness to prove all those people that said i cant do it, wrong!!! keep at it girl u'll be fine and leah that loss is outstanding in such a short time!! well done x

That is amazing! im really glad i measured my inches, as this week despite being happy with the 9lb loss i didn't feel that i was shrinking in size but this is proof that i am! I also take a photo in the same position;)every sunday nite, to see the difference week by week!

ha ha, well good on ya!

Hey guys we always seem to mention weight loss but what about inches. i did my inches last nite at the end of week one and i've lost: 1/2 an inch off of my arm :1 inch off of my waist, bust and thigh :2 inches off of my hips and all in one week! how ace, im so made up xx

Snap lily, i work in a nursery too. I started by 3 weeks prior to the diet stopping from picking at the kids meals, then i kinda got used to not eating so much in work. The first few days are so hard because it is such an active job. i also walk to and from work and come the end of the day my...

Well done lisa that is amazing strength and positive attitude xx

Monsoon, you look amazing! im relatively new to this only had my first weigh in today, but people on here like yourselves are such an inspiration! You keep at it girl and stop when ur pleased with the results as its you that owns ur body and has to live with it everyday! The supportive people...

ugghhhh nic those pictures are gross but very inspiring i feel even better about my 9lb loss today! well done vickie for not succumbing to the sandwich!! x

its £36.00 in Warrington near manchester.

SNAP!! oh my gosh im really missing salad, although id prefer a prawn one rather than the salmon. Fruit as well is a biggie for me, i miss strawberries! but then i despise the strawberry shakes, they are my worst! i like gem get my chocolate fix from a daily serving of the chocolate shake, but i...

Gem is right lilly, just try and stick at it! no wonder ur feelin faint, thats a long time to go between the shakes! what job do you do? Surely you get a break? if you havent got one, buy one of the shakers from ur chemist or holland and barratt and keep a bottle of ice cold water in ur bag...

Well done fiona and im sure monday's weigh in will spur u on for another week. i had my first weigh in today even though its not a complete week, and i lost 9lbs!!! im made up, thats gonna keep me going into next week! x

Well done Genie! Its day 6 for me today and weigh in day, so ill be back in a bit with my results. Take care guys! x

Hey everyone, Im relatively new to this forum and am loving all of you! Ur support is phenomenal!!! I Know that many of you longtimers are well accustomed to each other but i'd like to get to know you all. (within reason, im not a scary psycho that needs to know everything lol). So ill...

i am only on Day 4 but i have to say i haven't had any side effects yet and if i do, ill try my best to take them in my stride. Water, coffee and mouthwash is gettin me through plus this amazing support on here and encouragement from loved ones! Plus a cuddle from my fella and little boy always...

No never done it before, first and last time hopefully!! First weigh in on Saturday...here's hoping! Stay in touch and let us know what you decide to do! xx

I also got mine from the chemist when i started and is so useful for when im at work and also gives a little mini workout for the arms! Mine holds 700ml x

Course you can do it!!! Stick with it!! Dont let today stop u! positive thinkin is what u need! read the thread detailed thought provoking, its very good, take care!! xx

I totally agree with this, my 1st day on LT just happened to be the first day of my period! result....i was very emotional and told myself all day that i couldn't do it. Got a cuddle when my fella got home, got told he was proud of me and that i could do it and from then on its been happy smiles...

Welcome BeckyD and debski, I'm on day 4 and i feel just like you becky! For me each day has its ups and downs but its all worth it in the end im sure...im feelin fab so far!! Debski i did the same as Becky, thinking long and hard about it and just knew i had to give it a go. You should...

Thanks guys its all been noted! i really appreciate all your advice and without sounding soppy, ur all an inspiration with AMAZING weight loss!!!! x :happy096:

ok thanks, ill wait to see what they say:)

Is it true that i can add salt and pepper to the chicken soup? I like it when the soup is really hot, when it starts to cool (normally after i have whizzed it to get rid of lumps) can i microwave it? Oh yeah someone told me to add a little Chiili or curry powder to it for an alternative...

Hey Melissa, im on Day 3 and doing fine!! i told the chemist before i signed up about my holiday in august and it is agreed that i will refeed while im away and then get straight back on it. i think it will be hard but we just need to stay determined, and u have done so amazing by losing that...

Good luck Faith08 and mr Toad, im on day 3 and each day is getting better than the one before. Faith i bought the shaker for a fiver from the chemist, u have to shake really hard and fast to get it right but at least its some exercise for the arms lol. i always use the hand wisk at home. Take...

Hey tightknickers, hope the wi went well, just stick to it, today has been fab for me, think the keytosis might be kicking in whoop whoop xx

thanks SamiAnn i hope i will be xx

better today Hey all, So today has been my first day on LT, it has been hard but not in the way that i imagined it to be! i expected to feel the hunger pains and long for the food but really its been my emotional state! Today was the first day of my period and from the moment i woke up i was...

im better today! Hey guys thanks so much for all ur kind words of support it helps so much!!! Today (day 2) i woke up a totally different person, i've been happy, smiling, joking and just had a fab day!!:D Although today has been my most hungry day yet...im ravenous:party0051:but its all...

Tears Tears Tears :cry: Hey all, So today has been my first day on LT, it has been hard but not in the way that i imagined it to be! i expected to feel the hunger pains and long for the food but really its been my emotional state! Today was the first day of my period and from the moment i...

Hey Kay, u've had fantastic weight loss...well done, you are so supportive to people on here! I can only think that it is a massive help to people when they are feeling low! can't wait to get to weigh in and see how well i will have done! (being positive, don't start til 2mo!! ;)) And well done...

Hey guys only hope that my first day tomorrow goes as well as ur's Gene genie. Ive spent the evening making myself a weakness book, so that when im feelin weak i can take a peek inside and read all the reasons why im doing this, look at my before pictures and look at my goals to give me strength...

Thank u i think i'm gonna need it x

LT shake for dinner...c u at 12.15 lol Hey jen, i start monday so hope ur there in work for a hug of support and our LT shake together lol xx

i start on monday! Hey everyone! so i went to the pharmacy today and i'm all signed up! Im weighing 16st and my target is 12, with a BMI of about 34 which is needing to be 25. Feel nervous but also excited and im loving all the support and inspiration on here! ( especially as everyone is so...

im starting tomorrow Hey everyone, Im going to the pharmacy 2moro to sign up and then will start on Monday! i have a real nervous excitement about it all. This forum looks like it might be really helpful, but am new to it, so bear with me if i make any mistakes! Congratulations to all...