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Hi rosie, Im sorry but i've never ever heard of the 10 minute solutions dvds. My advice is just to rest the ankle until you feel you can go back into exercising on it gradually. In the meantime do other exercises that don't involve pressure on the ankle. I would not waste money on...

Hi hutchie, Do you have an exercise plan also? Good luck with your challenge Aje Fitness

Im from Worcester in england too. Call it skipping. well dont do skipping for a few months. dont do anything serious on the ankle for a few months. Then slowly get into it and if you feel anything then stop and go to a doctor. If hasnt recovered after a few months you should go to physio. Aje...

Hi rosie, Your bodys weight can not and would not fluctuate by 2lbs on a daily basis. That is impossible. It can fluctuate dramatically if you are ill or have been ill etc but not through a normal day. My suggestions are, purchase good quality scales ( some cheaper scales arent...

You dont like the gym? You find it boring? I am a personal trainer and even I find the gym boring!! Train outdoors or in your own home. Do HITT training and plenty of it. Do plenty of core stability exercises and you will lose weight and the bely in no time! Work hard and you will lose it...

Hi Rosie, Your very welcome! Is jump rope skipping? sorry if that seems a dumb question lol. If it is skipping then I would suggest you continue doing it when ankle is fully fit. Skipping is excellent for fitness and also some people find it fun. Just try to be light on your toes and bouncey so...

congratulations! You are an inspiration to everyone. Aje Fitness

Hi, I personally wouldnt agree with the 80/20 that that website states and others do. I wouldn't put a percentage terms on it. I believe when losing weight obviously diet is crucial but exercising is also a major part, not only for helping to lose the fat but in terms of being overall fit...

Do plenty of exercise, get a babysitter if you can and do Some HITT training. The best for weight loss! Good Luck Aje Fitness

Hi, I know I am extremely late with this post lol but I am sure you have learnt a lesson and a valuable 1. Dont listen to others! Swimming isnt good for you people told you? omg swimming is the best!!! You burn a lot of calories, you work your muscles, you work your core and all with very...

Hi wafflewaffle, The Bmi index is like your name waffle waffle! It isnt fit for purpose. Obviously that is my believe and others are welcome to their opinions. Body mass Index as its known works out by using height against weight and comes up with a number which people use...

Hi Loobyloo, Core stabilty exercises will help the "wobble" as you so nicely put it lol. Starting with core exercises first then ab exercises secondly. When the core gets stronger and bigger it helps to metabolise the fat in that area and also will firm it all up. Good Luck...

Hi Tea addict, The fastest way to lose weight is a lot of hard work! Work out your Bmr - Weight in lbs times by height. Thats how many calories you should consume in a day. Small meals several times a day. Dont eat anything a few hours before sleeping. Drink lots of water...

Hi, I knwo im very late for this post lol but to help others in the same situation I will answer. Although it is not as easy as this but here is the maths. Work out your BMR which is weight in lbs times by height. Then times that by 1.2 if you lead sedentary lifestyle, 1.4 for slightly...

Hi Ali, With no disrespect but when you are trying to lose weight and a lot of it you simply cant afford to be eating fatty foods. You will not lose FAT, which is what you are trying to lose by eating it! I know this sounds harsh but it has to be. I know maybe its hard due to kids meals...

Hi, As you lose weight your stomach naturally becomes smaller and therefore the less weight you are the smaller your stomach will be. You will be full quicker when have lost weight. AjeFitness

Hi Bayboy, Congratulations on your weight loss so far! :) Just would like to explain something to you which you may or may not already know. Body fat percentages is a percentage of body fat from your current weight. You may not have lowered your body fat% since you have lost 4...