Search results

  1. M

    Mousey's Weekly Weigh-in

    Good morning It's the end of week 8 and the scales are saying 91.3kg ☺️ A rough week getting back into ketosis (still not sure I'm there) but I'm determined to stay on plan for March and to hit my goals to transition in April to low GI as my new eating plan. Hope everyone's having a good...
  2. M

    March Challenge

    <font color="#333333">SheridanLM91 - SW -; CW -; Loss so far -; Target Loss -; Still to go -; <font color="#333333">Slimwannabe - ts - start weight- loss so far- target loss 12lbs, still to go - <font color="#333333">Susie58 - start weight <font color="#333333">-;<font color="#333333"> Loss so...
  3. M

    January starters February challenge

    Sparkley: Feb goal 10lb - loss so far 0lb - still to lose 10lb Isis: Feb goal 10lbs - loss so far 3lbs - still to lose 7lbs Dietgal: Feb goal ?lb - loss so far 0lb - still to lose ?lb Moisy Feb goal 12lb - loss so far 7lb- still to lose 5lb Dietninja: Feb goal ?lb - loss so far 0lb - still to...
  4. M

    02/01/15 Starters! Whoes with me????? :)

    I've just placed what could (should??) be my last Exante order I've got about a weeks worth of shakes at home, and have ordered 50 bars, 10 meals and another 40 shakes. If everything goes to plan that will get me through March and the end of my "Man Plan" journey down to 85kg. Then it's back...
  5. M

    Total Solution Any 16/02/2015 Total Solution starters?

    Hi, Just a little note from my experience on leaving ketosis and getting back on plan. I slipped out of ketosis two weeks ago with too many carbs on man plan, after 4 days on plan I found it hard still being hungry and really lapsed with a few slices of pizza on Monday evening. Five days...
  6. M

    January starters February challenge

    Congratulations Jayne... Wish me luck for Sunday Sent from my iPad using MiniMins.com
  7. M

    02/01/15 Starters! Whoes with me????? :)

    Thanks Jayne, feel better today on TS again so maybe I was under the weather - can I claim TOTM? Good luck for the end of Feb weigh-in :) Think I might struggle with hitting my Feb target now, sneaky check on the scales today and I've lost all the weight caused by exiting keto plus the weight...
  8. M

    Are there any men on here?

    Good luck Ian
  9. M

    02/01/15 Starters! Whoes with me????? :)

    Seems to be the week for going off plan... After my carbs crept up on man plan and I drifted out of ketosis I've had a major lapse and yesterday was a sausage sandwich for lunch plus a dominos pizza for tea (though I'm feeling really under the weather too so don't know what's up - reverse of...
  10. M

    anyone have roughly 2 stone to lose?

    Good luck guys, I've lost over two and a half stone since the start of the year, still another 2 stone to go. It does slow down after the first couple of weeks, and you'll need a plan to transition back to regular meals. Mousey Sent from my iPad using MiniMins.com
  11. M

    Are there any men on here?

    Help Jordan , Deeps, I don't exercise by going to try and exercise, but I did get a pedometer and I tend to walk about 7000 steps a day. I'm trying to up it to 10000 steps now just through subtle changes like walking to the shops instead of taking the car, or using the stairs instead of taking...
  12. M

    January starters February challenge

    Sparkley: Feb goal 10lb - loss so far 0lb - still to lose 10lb Isis: Feb goal 10lbs - loss so far 3lbs - still to lose 7lbs Dietgal: Feb goal ?lb - loss so far 0lb - still to lose ?lb Moisy Feb goal 12lb - loss so far 4lb- still to lose 8lb Dietninja: Feb goal ?lb - loss so far 0lb - still to...
  13. M

    Mousey's Weekly Weigh-in

    Hello everyone, Had a mid-week exit from ketosis, I'd allowed my carbs to creep up on the man plan. A cauliflower grill with my chicken instead of plain cauliflower, or a spinach frittata instead of spinach etc. The result... 92.1kg this morning and a teeny 0.5kg loss in week 7. Looks like...
  14. M

    02/01/15 Starters! Whoes with me????? :)

    Hi Rich, try and switch cheese for tuna or another lean protein... It could be the fats and dairy rather than the carbs. good luck next week. mousey
  15. M

    Total Solution Any 16/02/2015 Total Solution starters?

    Good luck both, and yes water is the key!
  16. M

    Mousey's Weekly Weigh-in

    Hello again, Week 6, weigh-in at 92.4kg so lost 1.4kg this week and on target to get down to 90kg by the end of February :-) Mousey
  17. M

    January starters February challenge

    Sparkley: Feb goal 10lb - loss so far 0lb - still to lose 10lb Isis: Feb goal 10lbs - loss so far 3lbs - still to lose 7lbs Dietgal: Feb goal ?lb - loss so far 0lb - still to lose ?lb Moisy Feb goal 12lb - loss so far 3lb- still to lose 9lb Dietninja: Feb goal ?lb - loss so far 0lb - still to...
  18. M

    New Starter

    Welcome to the forum and good luck! Sent from my iPad using MiniMins.com
  19. M

    02/01/15 Starters! Whoes with me????? :)

    Well done, I'm happy above 1.25kg a week (about 3lb) so I'd be ecstatic if I was 4lb every week as that would hit my 10kg goal by end of March Keep up the good work! Sent from my iPad using MiniMins.com
  20. M

    January starters February challenge

    Sparkley: Feb goal 10lb - loss so far 0lb - still to lose 10lb Isis: Feb goal ?lb - loss so far 0lb - still to lose ?lb Dietgal: Feb goal ?lb - loss so far 0lb - still to lose ?lb Moisy Feb goal 12lb - loss so far 0lb - still to lose 12lb Dietninja: Feb goal ?lb - loss so far 0lb - still to lose...
  21. M

    Mousey's Weekly Weigh-in

    Hello Week 5 done and dusted and I'm down to 93.8 kg, so a fab 1.5kg loss See you all in another week. Mousey
  22. M

    Are there any men on here?

    Water and enjoy in the same sentence lol Sent from my iPad using MiniMins.com
  23. M

    Gave up!..Starting AGAIN!!

    Good luck! Sent from my iPad using MiniMins.com
  24. M

    Sunday Weigh In - accountability post

    Keep us updated Sent from my iPad using MiniMins.com
  25. M

    Jizz's Weekly Weigh In

    Any more updates for us? Sent from my iPad using MiniMins.com
  26. M

    January starters February challenge

    Sparkley: Feb goal 10lb - loss so far 0lb - still to lose 10lb Isis: Feb goal ?lb - loss so far 0lb - still to lose ?lb Dietgal: Feb goal ?lb - loss so far 0lb - still to lose ?lb Moisy Feb goal 12lb - loss so far 0lb - still to lose 12lb Dietninja: Feb goal ?lb - loss so far 0lb - still to...
  27. M

    Honk If You Were 100% Today!

    You're doing great, keep it up and watch the weight fly off Sent from my iPad using MiniMins.com
  28. M

    Week 2 completed and only 2 lbs total loss

    Sorry I've no advice but I'm sure somebody will be along... I'm sure there will be a reason. Sent from my iPad using MiniMins.com
  29. M

    update, how are you all getting on?

    Hi Daniel, Well done for January! I managed 11.7kg which I'm really pleased with too You should pop into the challenge forum for Feb, I'm going for another 5kg and same again in March... the dreaded BMI says I'm still overweight Sent from my iPad using MiniMins.com
  30. M

    January starters February challenge

    Good luck everyone Sent from my iPad using MiniMins.com
  31. M

    Are there any men on here?

    It's certainly quiet at the moment, glad to see I'm not the only "male of the species" in here So far my biggest problem is (a) remembering to drink enough and then when I do (b) going for a pee multiple times at work I'm sure the embarrassment will be worth it... Two more months on total...
  32. M

    January starters February challenge

    Hello... Please add me Mousey81: Feb goal 5kg - loss so far 0kg - still to lose 5kg (weigh-in today 95.3kg) Sent from my iPad using MiniMins.com
  33. M

    Are there any men on here?

    Hello everyone, Just wondering if there are any other guys lurking on the Exante forums other than Daniel22 and myself? Would be good to chat sometimes as I know that the effects of vLCDs are different between the sexes... Good luck everyone on February challenges Mousey Sent from my iPad...
  34. M

    Total Solution Newbie 100 day challenge

    Good luck with your challenge! Tips from me... Plenty of water, focus on your goal and if you get really tempted to cheat go for something high protein/low carb to stay in ketosis Mousey Sent from my iPad using MiniMins.com
  35. M

    Mousey's Weekly Weigh-in

    Morning everyone, Week 4 and I'm down to 95.3kg, that's a loss of 0.8kg this week. Things are definitely slowing down but I'm happy with 11.7 kg total loss this month :-D Just missed my target to be under 95kg, but onwards for February with target of 90kg. Mousey Sent from my iPad using...
  36. M

    food week?

    Hi, Slightly lower weight loss (1.7kg instead of 1.9kg the week before). I had chicken breast, turkey steak, turkey bacon, quorn pieces, omelette, spinach, cauliflower, broccoli, salad leaves and a little cheddar cheese. Found the extra food really gave me a boost but staying below 200...
  37. M

    Mousey's Weekly Weigh-in

    Good morning everyone, Weeks 3 all complete and the scales were calling me.... 96.1kg today so a loss of 1.7kg this week. Seems the food week made a slight difference but not massive and my energy levels were much better so I'm considering a switch to man plan permanently rather than the 600...
  38. M

    Sunday weigh in!

    Good luck for the weigh-in tomorrow morning, here's hoping we've both lost plenty of lbs Sent from my iPad using MiniMins.com
  39. M

    Sunday 25th Day 1

    Good luck! Sent from my iPad using MiniMins.com
  40. M

    food week?

    Hi Daniel, I've done my third week as a food week... Omelette, chicken breast, broccoli, cauliflower, salad, spinach, cheddar cheese, turkey steak - all keeping to 200 calories and watching carbs from the greens. Weigh in tomorrow.... Will let you know the impact :-) Mousey Sent from my...
  41. M

    Offers from Exante

    Just had my bumper pack arrive, but it's very short dated and needs to be used by mid March.... Just be careful about ordering too much in bulk Sent from my iPad using MiniMins.com
  42. M

    Mousey's Weekly Weigh-in

    Morning all Just jumped on the scales and its 97.8kg this morning, a much smaller loss than week 1 but I'm still happy. Really struggling with remembering to drink... Any tips? Mousey Sent from my iPad using MiniMins.com
  43. M

    What would you expect to lose on the man plan?

    Thanks for the advice, might give it a go after tomorrow's weigh in Sent from my iPad using MiniMins.com
  44. M

    What would you expect to lose on the man plan?

    Hello everyone, I'm considering a switch from just the packs to include a 200 calorie meal all the time and not just on the food week.... if I stuck to ketosis recipes what would you think it would do to the weight loss? I was thinking that a mans metabolic rate is higher anyway (sorry...
  45. M

    starting again tomorrow :)

    I'm managing fine, I've gone for a simple option of shakes only - thought that if I've no choice then I'm not going to be tempted to stray for other food. Years ago I did Lipotrim and did really well but side effects of long term medication last year meant a hefty weight gain I think keeping...
  46. M

    cracked lips?

    Exactly the same here, I find more water really helps with the dry lips. Sent from my iPad using MiniMins.com
  47. M

    starting again tomorrow :)

    How's it going Daniel? Sent from my iPad using MiniMins.com
  48. M

    Mousey's Weekly Weigh-in

    Hello everyone Well it's a little over a week but I wanted my weigh-ins on a Sunday morning. I've been 100% on my 4 shakes a day since Friday 2nd and I am now 99.6kg so a 7.4kg loss whoop whoop!!!! I've found it hard to keep my water intake above 2 litres a day but it's going well other than...
  49. M

    Poor Customer Service from Exante

    Hadn't thought of it that way, just a lot of places help customers if a sale starts very close to a purchse (even Curry's contacted me to tell me my TV had been reduced and I got vouchers!) but I'm just getting on with my diet now and thinking of the thinner me Sent from my iPad using...
  50. M

    starting again tomorrow :)

    Good Luck Daniel Plenty of water is the key, black coffee and non-fruit teas without milk are also OK. There's a sticky with a full list of do's and don'ts but from memory I think it's citric acid that has to be avoided. mousey Sent from my iPad using MiniMins.com
  51. M

    How do you space your packs through the day?

    I've decided to try the smaller 150 calorie shakes option so I get 4 "meals" a day to ease me I to things this week... My next order will introduce more "normal" food and the 3 packs a day, and then month 3 I'm planning to have 3 packs a day plus a healthy low fat meal :-) Sent from my iPad...
  52. M

    Poor Customer Service from Exante

    Hello Everyone just wanted to let you all know that i phoned and emailed Exante about their latest offers on bumper packs as I ordered mine on the 29th and it was delivered on 31st at a cost of £122 only to find that today the same bumper pack is only £78. They wouldn't give me a refund of...
  53. M

    02/01/15 Starters! Whoes with me????? :)

    Just had my 2nd shake of the day, plenty of water and lots of relaxation over the weekend to get through the headaches and hunger pangs! Good luck everyone!
  54. M

    I wonder who is still around from 2008?

    Hello If anybody was around in 2008 you may recall that I did Lipotrim as a kickstart to lose weight for my sisters' wedding and popped in and out over the next 3 years with WeightWatchers to get to my goal. Unfortunately, a bout of illness through 2014 and medication with weight gain side...
  55. M

    Mousey's Weekly Weigh-in

    Hello everyone... just thought I'd pop back and let you know how I am. 18 months on from my TFR journey and I'm on track to get to my goal weight. My weight hasnt dropped as much as I'd like, but Im still lighter than when leaving TFR (by half a stone). Hope everyone is doing well on their...
  56. M

    Mousey's Weekly Weigh-in

    Thanks everyone, 3 weeks of Weight Watchers and still losing weight. Now 14st 7lb and proving to myself that LT gave me the kick start I needed. Hope everyone else is going strong! Phil X
  57. M

    Confused with Pro Points online

    Thanks Pudnpie, I'm using the iPhone app and it must miss the weights out. Must remember to double check at home where I'm confused. Thanks
  58. M

    Confused with Pro Points online

    Hi everyone, I've joined WW online and am using the tracker but it's confusing. Today I looked at new potatoes, it had portions and servings listed as the size option. 1 portion was 2 PP, but one serving was 4 PP, and neither had the actual weight listed. If I was at home I could have...
  59. M

    Mousey's Weekly Weigh-in

    Just a quick hello and hope all going well for those on TFR. My first week of refeed went well and stayed the same, now into week 2, have lost 1lb in 3 days so hoping for a steady 2 lb a week here on in. Phil X
  60. M

    Should I Join?

    Thanks for all the tips and info, once I get through the reintroduction of food looks like I have a few decisions to make.
  61. M

    Bye, bye people.

    All the best on the rest of your journey and well done so far!
  62. M

    LipoTrim for MEN...

    Paddy, there's no magic cure to help get you through. One of the reasons that you may have come out of ketosis is not drinking enough water. Your body needs the water to help burn the fat, and so a lack of water can lead to short term weight gains with your body holding on. Make sure you are...
  63. M

    Help! Finding it so hard today!

    Keep yourself strong, you can do this and 20 days on TFR is really amazing. Best of luck that you stay strong!!
  64. M

    Should I Join?

    Hello Everyone, I've been on Lipotrim for a month to get me kick started into weight loss, and I'm doing the re-feed to reintroduce food. I've already lost 24lb through TFR, and want to lose another 36lb through healthy eating in time for my 30th Birthday in September. I suppose my...
  65. M

    I'm considering Lipotrim and have some questions...

    Good luck with your diet jenjen and make sure you pop back over here and let us know how you are getting on. Phil
  66. M

    February Challenge ??

    Trose -8-10lbs (-3lbs, -5lbs, -3lbs) Karazykat07 14lbs (-6, 8lb to go) PaulaJ - 12lbs (-9.5, 2.5 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, -6lbs, -2lbs, 3lbs to go) Foo Fan - 12lbs (-10, 2lbs to go) Mirjam - 10lbs x__lis__x - 14lb (-13lb, 1lb to go) Mousey81 - lose 19lb (-14...
  67. M

    Bitsy's refeed diary! YUMMY :-D

    Sounds great, can't wait to be cooking again in the kitchen. Refeed here I come!!
  68. M

    Mousey's Weekly Weigh-in

    Decided it's time to re-feed so this is my last weigh in on TFR... .... and I'm into the 14's (14st 12lb or 94.4kg in new money). I'm really pleased as before i started LT I was approaching the 17's and so to be in the 14's is great and a psychological boost. Thanks for the support everyone...
  69. M

    LipoTrim for MEN...

    Well done Shane and make sure you do keep popping in... I know I intend to. Refeed now started for me and hoping to keep losing a little through refeed and maintenance, still need to lose a fair few pounds but sustaining TFR just isn't for me, it was always intended as a kick start and some...
  70. M

    LipoTrim for MEN...

    Well done Shane, I'm in the same boat as you, only 6lb away from my refeed goal and so tempted to get back to food. One more week for me then refeed here I come!
  71. M

    February Challenge ??

    rose -8-10lbs (-3lbs) Karazykat07 14lbs (-10, 4lb to go) PaulaJ - 12lbs (-6.5, 5.5 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, -6lbs 5lbs to go) Foo Fan - 12lbs (-8, 4lbs to go) Mirjam - 10lbs x__lis__x - 14lb (-13lb, 1lb to go) Mousey81 - lose 19lb (-11 lb, 2 WI's to go)...
  72. M

    Mousey's Weekly Weigh-in

    Thanks KarazyKat, I decided just to have a check at home this morning after last weekends disaster... Down to 96.2 kg or 15st 2lb so looks like everything is back on track!! Here's hoping for another 9lbs by the end of Feb and then I can consider a refeed as mini goal is 14st 7lbs. Phil x
  73. M

    Mousey's Weekly Weigh-in

    Morning, 15 st 3 3/4 lb today at week 3 WI. Only lost just over a pound, but I did have a massive blow out at the weekend so it's to be expected. Back on 100% now though so here's to a good week! Phil X
  74. M

    LipoTrim for MEN...

    Well done Shane and Pauline, it's all in the right direction (even if not as fast as you might like). I have to confess, I had a wobble yesterday. For the past few day's I have been obsessed by having a McDonalds Big Tasty. It all got too much last night, and I gave in and then on top had a...
  75. M

    newbie to lipotrim..... please tell me its worth it

    Short but sweet, ITS WORTH IT ;)
  76. M

    February Challenge ??

    Trose -8-10lbs (-3lbs) Karazykat07 14lbs (-4, 10 to go) PaulaJ - 12lbs (-6.5, 5.5 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, 11lbs to go) Foo Fan - 12lbs (-8, 4lbs to go) Mirjam - 10lbs x__lis__x - 14lb (9 down, 5 to go) Mousey81 - lose 19lb (-8 lb, 3 WI's to go)...
  77. M

    Week 5 Weighin

    Wow that's great, well done !!
  78. M

    Tomorrow is the big day!

    Hope day 1 is still going well, and good luck!!
  79. M

    LipoTrim for MEN...

    Keep pushing through and you'll see the results, hope you're feeling better now Shane. Been a strange old week for me, got into the swing of the shakes now but sick of colleagues telling me I'm losing weight too fast. Need some new work trousers but trying to last as long as I can as only 1/3rd...
  80. M

    Gaining weight whilst 100% - how???

    Thanks everyone x
  81. M

    Mousey's Weekly Weigh-in

    Thanks everyone x
  82. M

    Gaining weight whilst 100% - how???

    Thanks everyone x Official weigh-in this morning was fine and I lost 8lb in week 2. Think I'm going to stick to a weekly weigh-in from now on (even though my scales seem to match the pharmacy ones).
  83. M

    Mousey's Weekly Weigh-in

    Hey, looks like I was worrying for nothing yesterday. It's week 2 WI and I am 97.3 kg or 15 st 5 lbs in old money... so I lost 8lb :) Best get to work now, just wanted to share. Phil
  84. M

    Gaining weight whilst 100% - how???

    Hi everyone, Need some advice and support please :cry: I've been weighing myself daily (I know I shouldn't but I have a good accurate set of body fat % scales). The problem is, that over the weekend I have gained 4 lb. I'm not having any trouble going to the loo (using fibreclear really...
  85. M

    To weigh or not to weigh???

    I've been weighing daily in the morning after a pee, and put on 2lb from Thursday to Friday even though I was 100%. A little disheartening but a good reason not to overweigh. I'm hoping my scales are on the blink ;-)
  86. M

    LipoTrim for MEN...

    Well done guys and keep motivated, will be worth it!
  87. M

    Honk If You Were 100% Today!

    Day 12 @ 100%
  88. M

    February Challenge ??

    Trose - 8-10lbs Karazykat07 - 14lbs PaulaJ - 12lbs Shaz1980 - 12lbs Yeye - 14lbs Foo Fan - 12lbs Mirjam - 10lbs x__lis__x - 14lb (4 down, 10 to go) Mousey81 - lose 19lb (target of 14st 7lb)
  89. M

    is extra water in shake ok?

    Water is the key to weight loss on this diet, so drink plenty either in the shakes or as water or black tea or black coffee. Good luck
  90. M

    week 3 WI wooooooooooooooo

    That's great, well done
  91. M

    Week 2 - How do I know I'm in Ketosis?

    Good indicators would be bad breath, peeing lots, less hunger than normal and a little bit more energy. The scientific way is kestix (not sure on spelling - they are sticks you pee on and the colour shows how much ketone in your pee). Good luck on week 2
  92. M

    Week 3 WI

    Well done, 1 stone in 3 weeks is great and a huge step towards your target! Keep it up Phil x
  93. M

    DEVASTATED

    You should be OK, just keep trying and you will get there. Good luck for tomorrow, the 1st day of the rest of your life ! Phil
  94. M

    Oops... Need advice!!!

    That's what we're all here for, support! You can do this, and don't worry about the slip up you will be OK, just don't do it again ;-) Phil x
  95. M

    WEEK 1 - 17LBS gone!!

    Well done, that's amazing!
  96. M

    Week 4 WI

    Wow, thats over 1.5 stone in a month, that's great! Keep it up Phil x
  97. M

    Re-offender back for more

    Good luck everyone, another restarter here at the end of week 1. It was definitely much harder to restart than the first time but getting better day by day. One advantage is the will power as I know it works :-)
  98. M

    Willowfire365's diary!

    Well done, that a great loss!!
  99. M

    How easy is it to KEEP OFF FOREVER

    Hi David, In 2008 I did LT, was close to my ideal weight but didnt refeed properly and didnt do maintenance. Then it was my sister's wedding, my birthday, a holiday to disney world and I kept 'treating' myself all the while. I gained about a stone in 3 months then tried WW for a while and...
  100. M

    Mousey's Weekly Weigh-in

    Thanks LolaKerry and welcome to week 1 of 100% TFR Good Luck
  101. M

    Honk If You Were 100% Today!

    Honk - week 1 100%
  102. M

    Another LT male steps forth

    Cherry, You're very brave for sharing with us all, and I really empathise with what you say. Quite a lot of the comfort eating rings true with me, don't particularly know why but hey-ho. All the best for your weight loss, and well done so far Phil
  103. M

    I'm back...

    Thanks, it's working already with a 9lb loss on week 1 woohoo!
  104. M

    LipoTrim for MEN...

    Thanks Cyber Celt, 1st weigh in on the official scales says I lost 4 kg, so near as dammit 9 lb :D My biggest worry is that I have to weigh in middle of day because I can't get to the pharmacy before or after work, so I'm sure my weight will fluctuate. Bought some fibreclear today...
  105. M

    Mousey's Weekly Weigh-in

    Hi, At the start of Lipotrim I was 104.9 kg with BMI of 32.3 :sigh: Today, at the end of week 1 I weigh 100.9 kg with BMI of 31.0 :D Here's to a good week 2 being 100% all week again! Phil
  106. M

    Newbie!

    That's good, I'd like to try it after losing the bulk through tfr but will wait and get through this first.
  107. M

    Back Again...

    Thanks guys and girls. I'm hoping to stick for a month, then refeed for a holiday, then another 6-8 weeks on 100% Good luck everyone
  108. M

    LipoTrim for MEN...

    Hi guys, Another guy back on the wagon here, 1st weigh in tomorrow! Phil
  109. M

    Honk If You Were 100% Today!

    honk !!
  110. M

    Back Again...

    Hi Everyone, For those that have been around a while, you may recall me using LT back in 2008, losing plenty of weight but not maintaining as slipped into old habits around my sister's wedding I briefly resurfaced, promising to restart in Jan 2009... tried to get into to it but cheated...
  111. M

    Lipotrim newbie

    Best of luck, I'm on day 6 and it does get easier! Phil
  112. M

    I CANT DO THIS...ITS TOO HARD

    Hi David, If you manage to get 3 or 4 days 100% you will start to stop feeling hungry (honest!) Don't give up and keep going, there are plenty of inspirational people on here to help. Phil
  113. M

    Back :D

    Wow, well done!
  114. M

    Nausea

    Think there is a bug going around, I was feeling nauseous on Thursday, then both Friday and today work colleagues have been ill... and they're not dieting. Hope you feel better soon. Phil
  115. M

    First day tomorrow

    Best of luck, good to see another man on the forums (we're few and far between!) Phil
  116. M

    Another LT male steps forth

    Just read your 3 weeks worth of weigh-ins Cherrycoke, you're doing really well. I've just restarted and am finding it much harder than the first time round (even though I know the results are worth it) Phil
  117. M

    lipotrim

    Well done
  118. M

    Newbie starting Exante

    Hi, Good luck and let us all know how it goes... I'm on LT but considering the switch to Exante as lot's cheaper. Phil
  119. M

    Newbie!

    Well done on the loss, that's really good. How are you finding WW... is the new ProPoints good? Phil
  120. M

    I'm back...

    Hi Everyone, For those that have been around a while, you may recall me using LT back in 2008, losing plenty of weight but not maintaining as slipped into old habits around my sister's wedding :sigh: I briefly resurfaced, promising to restart in Jan 2009... tried to get into to it but...
  121. M

    New to Minimins

    Good luck Silkybaby, I've just restarted Lipotrim so know how you are feeling!
  122. M

    Restarter

    Good luck with your restart, I restarted last Tuesday so first weigh in is tomorrow :-|
  123. M

    Back on TFR today!!!

    Welcome back and good luck.
  124. M

    Fatfairy, no sympathy just butt kicking required!!!!

    Hi, I too messed up refeed in August. Rushed it through, only used a few samples of the maintenance products, and then completely pigged out at my sisters wedding. That was the start of a slippery road to putting on nearly all the weight I'd lost :( Restarted on 2/1/09 and think the ketosis...
  125. M

    I'm back too

    I've found that using FibreClear helps with the constipation too, plus I can't taste it in the water but it seems to fill me up when I start to feel a bit hungry. Anyone else tried this? Mousey x
  126. M

    Restarted today!!

    You're welcome, and congratulations on you're daughters' engagement news! Sure that you'll be looking good in time for the wedding. Keep us all posted. Mousey x
  127. M

    advice please.

    Well done and keep up the good work, the results are worth it!
  128. M

    Thinking about starting Lipotrim? READ THIS!

    Hi Purpy, I found that by the end of the second week I had lots more energy, though everyone is different. Perhaps talk to your pharmacist/GP about splitting the packs into more frequent, smaller meals or try adjusting when you take the shakes. For me, if I have my first shake before 9.30am...
  129. M

    I'm back

    Welcome back and good luck!
  130. M

    Off we go again

    Good luck everyone with the restarts / new starts!
  131. M

    advice please.

    Hi Anthony, Total agreement with all the comments above. Chicken soup is not too nice but try adding pepper, chilli flakes or something similar. The shakes seem bad at first but they get better, your tastebuds adapt and change and I actually enjoy them. Most of all, just keep going, the...
  132. M

    hiding upstairs :(

    mmmm curry.. love it! Oh well when I'm down to target weight it can be my weekly treat on a takeaway Friday night.
  133. M

    Restarted today!!

    Another restarter here! I'm finding it tougher this time as cravings seem stronger but I'm more determined as I know the results are worth it. Good luck Cathy
  134. M

    Thinking about starting Lipotrim? READ THIS!

    Hi SillySpringer, I've restarted today and although I know it can be difficult the results are worth it!
  135. M

    Ollies Diary-Post LT Randomness

    Hey Ollie, good luck! I'm starting back on LT for the 2nd time in the morning and can agree with others that the shakes do get better. I find the vanilla mixed with coffee is the 'nicest'. Oh well, one last meal tonight (beef stew) and then onto LT for breakfast. Phil
  136. M

    Question... To binge or not to binge?

    Thanks everyone, I think I'll just enjoy the festive food on offer and then try to cut down the carbs over the next week. Blue eyes, I was still a little way from target weight but went onto maintenance for my sisters wedding so that I could eat and join in. One thing led to another and I...
  137. M

    I tried a refeed shake!

    erm... maintenance bars are better than those in TFR but still not great, The mousse is nice though,
  138. M

    Question... To binge or not to binge?

    Hi everyone, back again! After loosing a couple of stone last year and maintaining for a month or so, I slipped into old habits. First it was my sisters wedding with all the buffet food, then a birthday for a friend, a bbq as the weather was nice... You know how it goes. Anyway, finally...
  139. M

    Been a long time :(

    I'm another one who slipped back into old habits and find myself back where I started. Oh well, starting again on 2/1 with LT so here goes!
  140. M

    Night out and wedding coming up...

    Hi All, On Saturday I did my Week 3 WI and have now lost a total of 1.5 stone! One thing I've noticed is that I'm not loosing any weight from my gut... just my face and places I don't see it? Is this normal? Also, I've got to go out for a big weekend in London next weekend and then it's my...
  141. M

    Cheat and Week 1 WI

    I went to the expense of buying a blender from Tesco (£7 Value Range) and left that in my hotel room all week. I think it's just that I'm working so many hours at the moment, and I'm tired and want to turn to food for comfort. Suppose I just have to break the cycle...
  142. M

    Cheat and Week 1 WI

    Hi all, Last week was crazy at work so quite hard for me on week 1, especially as away from home in a hotel all week. Thursday night I'd done nearly 32 hours in 2 days and felt so tired and sickly that I ordered nachos with cheese followed by a chicken and bacon club sandwich, Friday wasnt much...
  143. M

    Bad Breath

    Thanks, hadnt thought of adding spices to the soup, it needs something though as it's fowl (chicken soup...:)) on it's own. I've just tested for ketones and the strips are already showing it somewhere between 2 and 4. Is it normal for this to be happening by the end of day two?
  144. M

    Bad Breath

    Hi everyone. I'm only on day 2 of my LT experience but my breath is terrible. I don't normally have any problems so wondered what people could suggest to help me through this? And any suggestions on how to make the Chicken soup bearable?:wave_cry: Phil
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