Search results

Flames

Just having a strawberry shake for my lunch. It's really quite nice, I'd rate it 7.5 / 10. Had a raisin bar for breakfast. That was okay, 5 / 10. So far so good, did a bit of walking. Had some peppermint tea. Edit - 2 hours on... I'm really struggling. All I can think about is food! I'm...

Nice one with the exercise (and sticking 100%)! I think I have heard of flu-like symptoms being part of ketosis, but I'm not entirely sure. Good luck!

I did 20 mins of circuit training which apparently burnt 155 calories. I won't be doing it on days when I stick to Exante 100% until my body gets used to it (I think Exante recommended this time was 2 weeks). Now I don't feel so guilty about having a shake. Tried the chocolate shake and go -...

I do, one left for today. Thanks for your reply. :) I guess it is just a matter of getting back on track, like you said. I guess it will delay ketosis for a bit but at least I'm still on a low calorie intake.

I already messed up!!! My calories are still low but my carbs are now not... :( I ate about 200 calories... I feel like such an idiot! Oh well, guess I can try again tomorrow... :(

I have a big crush on Cumberbatch! I think he's a great actor too!

My Exante stuff arrived! I just had a toffee caramel (I think?) shake. I found it a bit bland but I'm eager to try the other flavors. I ordered one of each so I can find out what I like. I'd rate the toffee one 4/10. I'm feeling a bit funny in my tummy. I'm not sure I'll be able to drink all of...

Mouth

Hi all, I am hopefully starting Exante Total Solution tomorrow. Was meant to start today but the courier didn't turn up. I only ordered 6 days of supplies so I am hoping that will be enough to get me into ketosis and decide if I want to continue with the diet. It certainly would be cheaper than...