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I listened this morning too worked really well, really set me up for eating when I'm hungry and stopping when I'm full all day! And so far today has been a good day..I've just eaten what my body asks for which feels really natural. I'm so glad I'm not on SW or calorie counting anymore, it's...

I've never tried slim fast only because I don't like milkshake things but my sister has used it for a kick start with success...I suppose its like any diet - maintaining is the hard bit! but 8lbs is amazing so well done! I've calorie counted before and it works but I'm the type of person to get...

Hi I'm getting on well today, Listened to the CD this morning, did 20 mins of yoga. I've had an apple and a banana for breakfast. For lunch I've had a homemade egg fried rice with prawns (ate half) and a few spoonsfuls of Ben & Jerry's cookie dough ice cream yummie! Not stuffed my face just...

Just starting Paul Mckenna again today, it really is the easiest 'diet' as long as you listen to the CD every day - that's the hardest bit really...good luck!

Hi all, I'm new to here and am starting Paul Mckennas 'I can make you thin' today. I've lost 7lbs in two weeks on it before but stopped listening to the cd when I went on my honeymoon. I've been on SW for a few years before but personally became obsessed with food on that so tried Paul's...

Hi, I've done Paul Mckenna before and lost 7lbs in two weeks then I went on my honeymoon for 5 weeks and stopped listening to the CD, I think that's the key to maintaining this diet...keep listening everyday! I've tried SW for years but I became obsessed with food and it was all I could think...

Hello, I have tried PM to slim for my wedding and lost 7lbs in two weeks without really trying. I went on my honeymoon and stopped listening to the cd and the past year I've put the weight back on. I've been on slimming world for years before and I actually ended up fatter than when I started...