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Hi Kate, I am sure you will love running once you get it into it, it's good you have found a new hobby! My personal view is that running when you are carrying extra weight can have a couple of issues. I'm not trying to discourage you so hear me out :) Because of the stresses that running places...

Hi Lizzy, Well done on losing your 6 stone, I am sure you must be very proud of yourself! I think the gym is a good way to get plenty of health benefits whilst helping you continue to lose weight at the same time. Have you had an induction at the gym and told the instructors what you want? They...

Hi Debz, how did you get on with Slimming World and Weight Watchers? Have you tried other things as well? How did you get on? What do you think the reasons are that you did not achieve what you wanted?

So keeping weight off seems to be a common difficulty, I see a pattern! What helped you do it? Was/is there a big secret?!

Sorry, I said Rosie while I meant Kate. Apologies, I'm new to this forum and read the wrong post!

Hi Rosie, I read your message but it didn't seem to me like it was motivation that you were lacking, it was more the fact you don't know how to lose a stone, would that be fair? What were your previous reasons and methods when you lost the weight originally? Have those reasons changed? Have...

Hello everyone, hope you are all well and having a good start to the weekend! I just wondered what, in your experience is the hardest or most difficult thing about weight loss. Before, during and after weight loss? Although you might still be in the before or during stage. Looking forward to...