Search results

  1. WelshJojo

    breakfast on sp

    You can have cereal as your heB on an SP day :)
  2. WelshJojo

    Newbie

    Hi and welcome. If you look at the subforums at the top, there is one for sun values. If you look in there you should find your answer x
  3. WelshJojo

    Don't you just hate it when....

    DYJHIW you finally get a saturday off to go and do the park run, and now I can't find my stupid running stuff. It's been that long since I went, I've no idea where it's gone :( am gutted
  4. WelshJojo

    April Challenge

    This is just what ive been looking for :) I've just rejoined and wanted to lose 14lbs in April, however I lost 9.5lbs in my first week so will amend it to 18lbs Estameme 10lbs to lose - 0lbs lost - 10lbs to go Susie - 10lbs to go - 0lbs lost - 10lbs to go Chezz - 10lbs to go - 0lbs lost -...
  5. WelshJojo

    Aldi nut cutlets

    It's not that straightforward tho rachysetty. The calculator takes alot more into account :/ Nut cutlets average between 9.5 and 13.5 syns each.
  6. WelshJojo

    Crown carveries help

    That equation won't work tho as it doesn't take into account the free food allowance. Altho a guesstimation is better than nothing :)
  7. WelshJojo

    Syns for Protein Shakes

    No you can what? Your response doesn't make sense as a reply to my comment lol
  8. WelshJojo

    25 stone to 19 stone in 8 months.

    Hope you're feeling better soon x
  9. WelshJojo

    Syns for Protein Shakes

    You can get plenty of protein thru eating free foods - if you find the right ones, and save your syns x
  10. WelshJojo

    Arla Skylr Yogurts.

    All the data you need would be on the packaging :)
  11. WelshJojo

    Arla Skylr Yogurts.

    Be careful tho as just cos it's fat free doesn't mean it won't be packed with sugar! This is the problem people had when onken first changed their recipe. You'd be best off inputting the nvs into the calculator just to be sure
  12. WelshJojo

    White!! Hotdog rolls!!

    1 syn for every 20 cals x
  13. WelshJojo

    Extra Easy Vegetarian on EE Greek style!

    Maybe try mixing your HEs up! Having the same thing every day isn't recommended. Also how much home made bread are you eating? What do you use your syns on? Are you eating enough superfree/speed foods?
  14. WelshJojo

    Common SW misconceptions put right.

    Homemade soups are ok - providing all the ingredients are free veg. It's only fruit that you have to syn when you cook/mash/puree :)
  15. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Much needed bump for all the newbies :) xx
  16. WelshJojo

    Crown carveries help

    Would all depend what the meal was to be able to work out the syns.
  17. WelshJojo

    Syns for Protein Shakes

    Things like this can be worked out using 1 syn for every 20 cals x if you're following EE or Original then you're better having real protein :) as it's syn free x
  18. WelshJojo

    Surprise syns - The good and the bad

    Those strawberry ones are lush :) tried the butterscotch too but found they had a strange after taste :/
  19. WelshJojo

    Success Express

    If you don't go to group anymore then you csn still do success express I guess. SP is a new plan they've introduced - I'm sure there is a sticky on here all about it. I know they've changed the symbols on the foods and things are given an S (for speed) or P (for protein) now if applicable. An...
  20. WelshJojo

    Mmmm Yummy syn free pancakes

    Mixing yogurt with egg wouldn't make a pancake tho! Think you've got recipes mixed up somewhere x
  21. WelshJojo

    Wetherspoons Jacket Potatoes

    I know! It makes me howl and cringe at the same time :/
  22. WelshJojo

    Wetherspoons Jacket Potatoes

    Really! You should show them the email ;)
  23. WelshJojo

    Mmmm Yummy syn free pancakes

    It's allowed yes - but will probably curdle so might not be very nice :/
  24. WelshJojo

    Mmmm Yummy syn free pancakes

    You have to make sure the bowl is completely clean - if there is anything in it, or a tiny bit of yolk then it won't thicken
  25. WelshJojo

    25 stone to 19 stone in 8 months.

    Doing fab Helena xx
  26. WelshJojo

    Mmmm Yummy syn free pancakes

    You need to whisk the egg whites til they're soft peaks- like making meringue :)
  27. WelshJojo

    Success Express

    Success express is a different plan which they don't support anymore. You're best off sticking to EE and EE SP if you're not sure to prevent confusion x Also this post is about 4.5 years old so the information is very out dated x
  28. WelshJojo

    Mmmm Yummy syn free pancakes

    You'd need to syn the sugar used and the peanut butter but other than that it'd be free :)
  29. WelshJojo

    Help needed with eating out

    If you look in the Eating Out subforum there is loads of info that might help you :)
  30. WelshJojo

    Weight Gain In First week!!

    Oooh I missed this point. I made the automatic assumption that it was the group scales. Hope this is the case and you get a pleasant surprise x
  31. WelshJojo

    25 stone to 19 stone in 8 months.

    Wow!! Well done Helena that's awesome :) Mfp should calculate your calorie burn for the walk. Work out roughly how long it took and then enter it into the cardiovascular section of your diary on there :)
  32. WelshJojo

    Weight Gain In First week!!

    Ah right - that makes sense. Altho for future ref if you do it yourself and use the fry light butter spray you'd save 9 syns. Did you not leave your food diary at group? Your consultant is available to you 7 days a week - not just at group :) More protein is actually better if you're doing a...
  33. WelshJojo

    Weight Gain In First week!!

    Main thing I'd say is are you eating enough? Especially if you say your job is physically demanding too? One thing that did jump out was 9 syns for corn on the cob? Corn on the cob is a free food :confused: Have you spoken to your consultant? Also maybe you need to drink more as bran flakes and...
  34. WelshJojo

    What was the last film you saw?

    Birdman was a waste of 2 hours! No idea how it won the best picture Oscar! !!!! Wedding ringers on the other hand was hilarious x
  35. WelshJojo

    pizza hut happy hour, vegetable cheese pasta syn

    All these items will be high in syns. Yes pasta is a free food but not when cooked in a creamy oily sauce at pizza hut. The syn values for these things should be listed on line.in answer to your question-yes you can have those things from the salad bar, but they will all be synned as they're...
  36. WelshJojo

    Marks and Spencer Granola Square SYN

    As nanny doreen says these will be quite high in syns as essentially they are just posh flapjacks!!! You can calculate syns for things like this using 1 syn for every 20 cals rule as they have no free food allowance. HTH :)
  37. WelshJojo

    Weight Gain In First week!!

    Did you keep a food diary? Speak to your consultant. They might be able to point out something you've missed? We're you on a restrictive diet of some kind prior to starting sw? There must be something there :/
  38. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Bumpity bumpity bump
  39. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    She's not posted at all since end of October - altho i can't see on my phone when she was last on line. I did have her on fb but she's gone too :/
  40. WelshJojo

    Birds eye fish fusions?

    This is essentially the same as what the other person said to you as it works out at approx 7 syns plus your HEB lol
  41. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Bumping for the newbies as there seem to be a lot of posts in the wrong subforums lately :confused:
  42. WelshJojo

    help

    There is a voucher available in woman's own at the moment for free membership. So it would just cost you 4.95 a week - so even if you just went along to the first week, you'd get the up to date literature and a new member talk to explain it x
  43. WelshJojo

    JaneB saying hello this is my diary and journey.

    I go to class when I can. I actually lost 4.5lbs this week so not doing as badly as I thought lol x
  44. WelshJojo

    25 stone to 19 stone in 8 months.

    How you getting on Helena x
  45. WelshJojo

    JaneB saying hello this is my diary and journey.

    Hi, just seen your post on my diary - I'm back living in llandudno, been home since August. Not having much luck with sw tho :/
  46. WelshJojo

    JaneB saying hello this is my diary and journey.

    Well done Jane. Doing great x
  47. WelshJojo

    25 stone to 19 stone in 8 months.

    It was me who told you to move it. If you go to the tech support subforum you can request for them to move it, or alternatively pm Mini or Starlight and ask them x
  48. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Little bump needed to help the newbies :)
  49. WelshJojo

    25 stone to 19 stone in 8 months.

    Good to see you back. I too have taken Prozep (the liquid version of prozac cos I can't swallow tablets) and found it just took the edge off. I was only on it for about 18 months. I hope you manage to get to aqua fit soon - i know from personal experience that sometime the hardest bit with...
  50. WelshJojo

    25 stone to 19 stone in 8 months.

    Ditto what PSP says. I read it that it was the 'kick up the bum' you'd asked for. I also know from being 10+ stone overweight that the truth hurts sometimes. I also agree that can be dangerous to self diagnose, however in this instance you appear to have alleviated your symptoms yourself. I...
  51. WelshJojo

    Chocolate milkshake

    If you make up an options hot chocolate into a paste with a small amount of hot water, then slowly mix in your HEa that would.work. Alternatively nesquick milkshake powder isn't too high in syns for the amount you'd use x
  52. WelshJojo

    25 stone to 19 stone in 8 months.

    Happy New Year. Let's hope 2015 is a better one for us all xx
  53. WelshJojo

    Going from two to three without eating for five!

    Omg Caz. I'm So far behind on diaries that I didn't even know you were pregnant xx congrats hun xx
  54. WelshJojo

    *sarahlou87*'s Food diary.

    How you getting on? Not heard from you in a while xx
  55. WelshJojo

    25 stone to 19 stone in 8 months.

    How's it going? You've been very quiet again Helena? xx
  56. WelshJojo

    25 stone to 19 stone in 8 months.

    How's things going Helena? Any brighter x
  57. WelshJojo

    It's time to change , 100lbs to lose Holly's diary

    How did you get on with weigh in this week xx
  58. WelshJojo

    25 stone to 19 stone in 8 months.

    Hope all is well Helena x
  59. WelshJojo

    It's time to change , 100lbs to lose Holly's diary

    Have a good day x
  60. WelshJojo

    25 stone to 19 stone in 8 months.

    Hope all is ok Helena - it's been a while since you've updated :/ your last post didn't sound overly happy x
  61. WelshJojo

    *sarahlou87*'s Food diary.

    You're doing great chick xxx
  62. WelshJojo

    25 stone to 19 stone in 8 months.

    That's fantastic x well done x
  63. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Bump for the new members xx
  64. WelshJojo

    *sarahlou87*'s Food diary.

    Now you just need another 490 ish posts to get back on my diary ;)
  65. WelshJojo

    *sarahlou87*'s Food diary.

    Hiiiiii love xx
  66. WelshJojo

    25 stone to 19 stone in 8 months.

    I've just had a look at your diary and it's more likely to be food bloat, as you did go over yesterday by quite a bit didn't you. Just take one day at a time. Try and look at the bigger picture from a weight perspective tho - you've still lost well above the average recommended weight loss xx
  67. WelshJojo

    25 stone to 19 stone in 8 months.

    Good to hear you're getting back on track. With reference to the girl in the paper, you always find the media makes things seem worse. Maybe look on you tube and see if you csn find her interview from This Morning from Thursday. You might see her in a different light if you watch it. Plus...
  68. WelshJojo

    25 stone to 19 stone in 8 months.

    I messaged Helena on Mfp and she's just replied. She's fine but having tech issues and will be back on soon. (Hope she does t mind me saying this - but I know we're all concerned) xx Sent from my GT-I9505 using MiniMins.com mobile app
  69. WelshJojo

    25 stone to 19 stone in 8 months.

    How are you getting on Helena? Hope you had a better weekend xx Sent from my GT-I9505 using MiniMins.com mobile app
  70. WelshJojo

    Got to lose that chub!!

    How u getting on? Sent from my GT-I9505 using MiniMins.com mobile app
  71. WelshJojo

    25 stone to 19 stone in 8 months.

    Sorry to hear you sounding down - just remember you've still lost a stone in 6 weeks which is more than the average recommendation :) it's awesome xx Sent from my GT-I9505 using MiniMins.com mobile app
  72. WelshJojo

    Costa coffee help!

    Costa coolers are made with an ice cream/milk shake type mix rather than just milk tho, so you couldn't really class it as your healthy A :( you'd be better off just taking the hit on the syns and learning for next time :) Sent from my GT-I9505 using MiniMins.com mobile app
  73. WelshJojo

    Got to lose that chub!!

    Gutted you forgot to take your breakfast. Don't miss out your A and 2 Bs that you've got left tho x Sent from my GT-I9505 using MiniMins.com mobile app
  74. WelshJojo

    25 stone to 19 stone in 8 months.

    Sounds yummy. Only question - do you not find that so much bread bloats you? I struggle with 3 slices! Couldn't imagine eating 10 :( Sent from my GT-I9505 using MiniMins.com mobile app
  75. WelshJojo

    Possible newbie to Dukan

    Thanks but I've got a Samsung now so can't use iTunes! Thanks tho x Sent from my GT-I9505 using MiniMins.com mobile app
  76. WelshJojo

    Possible newbie to Dukan

    Hi :) am interested in the dukan diet. I did have the boom downloaded into my old iPhone but now got a Samsung and haven't got it anymore. Does anyone know where I could download it from again? Thanks in advance. Jo xx Sent from my GT-I9505 using MiniMins.com mobile app
  77. WelshJojo

    Got to lose that chub!!

    Cool. Don't forget your other 2 healthy extras. Are your super noodles the low fat ones?? Sent from my GT-I9505 using MiniMins.com mobile app
  78. WelshJojo

    25 stone to 19 stone in 8 months.

    Fantastic news. Nice to hear you sounding more positive xx Sent from my GT-I9505 using MiniMins.com mobile app
  79. WelshJojo

    25 stone to 19 stone in 8 months.

    How's the weekend been Helena? xx Sent from my GT-I9505 using MiniMins.com mobile app
  80. WelshJojo

    Got to lose that chub!!

    Coulda been worse :) just crack on and I'm sure you'll be fine xx Sent from my GT-I9505 using MiniMins.com mobile app
  81. WelshJojo

    Got to lose that chub!!

    What did u have x Sent from my GT-I9505 using MiniMins.com mobile app
  82. WelshJojo

    50lb off to xmas challenge .Whose joining?

    Welcome :) you need to copy and paste the list and add yourself to the end :) Sent from my GT-I9505 using MiniMins.com mobile app
  83. WelshJojo

    25 stone to 19 stone in 8 months.

    You will find a way that works for you and your body :) keep at it xx Sent from my GT-I9505 using MiniMins.com mobile app
  84. WelshJojo

    Got to lose that chub!!

    Sounds lovely :) enjoy your take away x Sent from my GT-I9505 using MiniMins.com mobile app
  85. WelshJojo

    Got to lose that chub!!

    It wouldn't be free hun! It might be a healthy extra for 85g xx Sent from my GT-I9505 using MiniMins.com mobile app
  86. WelshJojo

    Got to lose that chub!!

    Mushrooms are free, but phili isn't! It's 1 syn for every 20 cals xx Sent from my GT-I9505 using MiniMins.com mobile app
  87. WelshJojo

    Got to lose that chub!!

    Good plan xx if you have the right phili you can use it as part of your a choice to save syns xx The garlic fry light is really good on mushrooms too xx Sent from my GT-I9505 using MiniMins.com mobile app
  88. WelshJojo

    Got to lose that chub!!

    If it's an original day, there is no way to make them free as potato isn't a free food. You could use a HexB baking potato and aslong as you left the skin on you could make it into wedges xx Also you'd need to syn the sausages - altho ww ones aren't too high - they used to be half a syn each x...
  89. WelshJojo

    Got to lose that chub!!

    Sounds yum! How did you get on with your pasta? Don't forget your wedges wouldn't be free on an original day if they're potato! You could make your own using one of your Heb tho xx Sent from my GT-I9505 using MiniMins.com mobile app
  90. WelshJojo

    Got to lose that chub!!

    Are you adding Diet Fanta too? Sent from my GT-I9505 using MiniMins.com mobile app
  91. WelshJojo

    25 stone to 19 stone in 8 months.

    I mean that some calculations somewhere don't seem right! I go by what mfp tells me and it seems ok so far :) there Is an option to enter your exercise on mfp too so that will estimate how many cals you burn off using your weight. I just want to point out that I personally am not having a pop at...
  92. WelshJojo

    25 stone to 19 stone in 8 months.

    Something doesn't seem right! What does MFP quote? I'm about a stone lighter and even with moderate exercise my calorie allowance - to lose 2lbs a week is 2130!!! Also you have to remember you need to eat back the cals you burn off :) if you're worried about going over 2000 then don't - stick to...
  93. WelshJojo

    25 stone to 19 stone in 8 months.

    I found this on another thread, thought it might help back up what we're all advising xx Sent from my GT-I9505 using MiniMins.com mobile app
  94. WelshJojo

    25 stone to 19 stone in 8 months.

    I too have been reading your diary and my immediate concern is that you're not eating nearly enough. You need to eat enough to fuel your body. As others have said, try not to over think it. Also try not to weigh every day as the normal fluctuations clearly upset you. Your body is not a machine...
  95. WelshJojo

    MORRISONS LEAN DICED BEEF-FREE?

    As long as you remove all the visible fat it's fine x Sent from my GT-I9505 using MiniMins.com mobile app
  96. WelshJojo

    Cinema Challenge

    Well done that's a great NSV x Sent from my GT-I9505 using MiniMins.com mobile app
  97. WelshJojo

    Got to lose that chub!!

    That sounds lovely! You don't have to have it as you can either have 1 or 2 alpen lights as a HexB :) all I'd advise is only eat it if you're hungry x Sent from my GT-I9505 using MiniMins.com mobile app
  98. WelshJojo

    Got to lose that chub!!

    Breakfast and lunch look fine :) you've still got 1/2 a HexB as you get 2 alpen lights as your B :) altho if you only want one, that is also an option x What are you having with your sweet and sour chicken xx Sent from my GT-I9505 using MiniMins.com mobile app
  99. WelshJojo

    Got to lose that chub!!

    If you are splitting your healthy extras you need to make sure you have the full amount in total! Altho you've only 1 alpen bar, so you've got half an A and half a B left so yes, you could have 30g of cheddar as that's both an A and a B on green :) hope that makes sense xx Sent from my GT-I9505...
  100. WelshJojo

    250lb to lose - NEED help and friends for support

    Hugs xx hope you're feeling better soon Sent from my GT-I9505 using MiniMins.com mobile app
  101. WelshJojo

    Christmas: WeMITT Weight Goals

    Have added myself too :) set a realistic goal as only just started again so may adjust it on the way xx PrincessSparklePants - 42lb to lose - 12lb lost (30lb to go)[/COLOR] Hershey - 50.8lb to lose - 5.2lb lost Ladyfelsham - 42lb to lose - 2lb lost (40 to go) Jules1981 -47lbs to lose - 0lbs...
  102. WelshJojo

    Claire Bear's shrinking mission

    That's actually a realistic goal! You've got 82 lbs to lose in 28 weeks! It's less than 3lb a week! And the rate you're going, another few big losses and you'll crack it! Us bigger people tend to lose a bit quicker xx I'll join you In a '6 month challenge' if you want xx Sent from my GT-I9505...
  103. WelshJojo

    250lb to lose - NEED help and friends for support

    I've just added you now - hope that's ok xx Sent from my GT-I9505 using MiniMins.com mobile app
  104. WelshJojo

    250lb to lose - NEED help and friends for support

    I'm with you. I work for a local takeaway on a weekend so get free food on shift. From now on, just chicken kebabs meat nothing else. I'm tracking on mfp properly from today too x there is an icon to link to my mfp profile if you fancy bring buddies on there tho x Sent from my GT-I9505 using...
  105. WelshJojo

    Got to lose that chub!!

    They're for health reasons tho, A choice for calcium and B choice for fibre! You also get a second A choice as research has proven that calcium can aid weightloss xx Sent from my GT-I9505 using MiniMins.com mobile app
  106. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Another little bump of Starlight's post today as there are a lot of newbies :) Ok so I lied but hey, now I have your attention... please read about where to post :) Before you start a new thread - the purpose of sub forums Before you start a new thread PLEASE make sure youre in the...
  107. WelshJojo

    17 weeks to Xmas challenge

    Just seem this, your other challenge is still running Linda! We've not seen you in there for 6/7 weeks :( Sent from my GT-I9505 using MiniMins.com mobile app
  108. WelshJojo

    Got to lose that chub!!

    Noticed that every day you have an alpen bar and a babybel for your second A & B. Double check as you can probably gave more than 1 babybel and you can have 2 alpen light bars xx Sent from my GT-I9505 using MiniMins.com mobile app
  109. WelshJojo

    Got to lose that chub!!

    How are you getting on? Sent from my GT-I9505 using MiniMins.com mobile app
  110. WelshJojo

    Got to lose that chub!!

    Depends how much it weighs - I'm certain that nimble is more than 2 slices as it's so light x you could have had 2 alpen lights as your Heb or 60g of wm bread. You can split them and have half and half tho, so 1 alpen bar and 30 of wm bread? Hope that doesn't confuse you too much x Sent from...
  111. WelshJojo

    Saturday weigh in

    Well I'm. Gutted cos I overslept and missed weigh in :( it was the last week of my countdown too and was hoping to have another loss! Oh well - onwards and downwards Sent from my GT-I9505 using MiniMins.com mobile app
  112. WelshJojo

    250lb to lose - NEED help and friends for support

    Tomorrow, altho not expecting miracles. if you want to add me as a friend on MFP my link is under my username x
  113. WelshJojo

    250lb to lose - NEED help and friends for support

    Well done x Sent from my GT-I9505 using MiniMins.com mobile app
  114. WelshJojo

    Got to lose that chub!!

    On original and green you get 2 x hea and 2 x HEB. An alpen bar is half a heb so you get another x wholemeal bread allowance is 60g for a heb x Sent from my GT-I9505 using MiniMins.com mobile app
  115. WelshJojo

    Got to lose that chub!!

    And the sweetcorn with your lunch x Sent from my GT-I9505 using MiniMins.com mobile app
  116. WelshJojo

    Got to lose that chub!!

    Sounds good - did you remember to syn your sausages x Sent from my GT-I9505 using MiniMins.com mobile app
  117. WelshJojo

    Got to lose that chub!!

    Sorry only just seen this - so you've probably eaten your tea too! But if you mean baked beans they'd need to be synned too xx Sent from my GT-I9505 using MiniMins.com mobile app
  118. WelshJojo

    Hi returning and it's questions :)

    You can still follow green and original days if you want. EE is very simple tho - all the free foods from green and original are free on EE. You get 1 A choice and 1 B choice. You still get 5-15 syns a day. The only difference is they recommend that 1/3 of your plate is made up of...
  119. WelshJojo

    Got to lose that chub!!

    If you can do without the alpen bar as a snack then you can have 200g of new potatoes as your second B choice? Sweetcorn is 5 syns per 100g x Sent from my GT-I9505 using MiniMins.com mobile app
  120. WelshJojo

    Got to lose that chub!!

    Breakfast looks ok, but I think you're getting your healthy extras mixed up. Bran flakes will be a heb and so will.your alpen light (Altho you get 2 alpen lights as a B choice) and the milk and your babybel will be your 2 x HEa. Sweetcorn in your lunch will.need to be synned unless it's baby...
  121. WelshJojo

    Syn free Lemon Curd :)

    That's what I normally use Sent from my GT-I9505 using MiniMins.com mobile app
  122. WelshJojo

    What was the last film you saw?

    Just been to watch The Inbetweeners 2 for the second time x Sent from my GT-I9505 using MiniMins.com mobile app
  123. WelshJojo

    I wonder how long it would take to count to 1,000 000...?

    19964 Sent from my GT-I9505 using MiniMins.com mobile app
  124. WelshJojo

    Claire Bear's shrinking mission

    Oh no! That sounds like an awful experience :( hope you're ok now you're home xx Sent from my GT-I9505 using MiniMins.com mobile app
  125. WelshJojo

    Got to lose that chub!!

    The beauty of sw is that you can eat free foods to satisfy your appetite, so if you're not hungry then you're doing OK x you may find it takes your body a few weeks to get used to eating again if you've been on a meal replacement, but if you stick with it you'll be ok. I tend to stick to...
  126. WelshJojo

    50lb off to xmas challenge .Whose joining?

    Have reposted the list as the last person to update it chopped a few people off :( Happynanna 10.5lb lost - 39.5lb to go[/COLOR] 3mercer-45lb to go Hippopotamum- 11.5lb lost- 38.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go...
  127. WelshJojo

    JaneB saying hello this is my diary and journey.

    Well done Jane. That's fab. I really need to get back on track x Sent from my GT-I9505 using MiniMins.com mobile app
  128. WelshJojo

    Got to lose that chub!!

    Yep that's great :) Sent from my GT-I9505 using MiniMins.com mobile app
  129. WelshJojo

    Got to lose that chub!!

    What are you actually using for your Heb? As you've not said? If you can manage without it as your snack, you could have your beans on a slice of wm toast as your B choice. Don't forget you'll need to syn your cheese string too :) The other option with the cheese string would be to use it as...
  130. WelshJojo

    Tilda Sweet Chilli & Lime Rice

    Most pre cooked packet rices like this have a small syn value as they use oil to prevent the rice from.sticking together Sent from my GT-I9505 using MiniMins.com mobile app
  131. WelshJojo

    MelonCollie's weight loss diary. Photos of loss along the way! :)

    Well done xx Sent from my GT-I9505 using MiniMins.com mobile app
  132. WelshJojo

    JaneB saying hello this is my diary and journey.

    Good plan! It's lovely :) xx Sent from my GT-I9505 using MiniMins.com mobile app
  133. WelshJojo

    Red Days Starting SW again- Red Days

    Oh right sorry :( Sent from my GT-I9505 using MiniMins.com mobile app
  134. WelshJojo

    Red Days Starting SW again- Red Days

    Edited as wrong info
  135. WelshJojo

    Got to lose that chub!!

    I think you're a bit confused too. Sweetcorn is free on green and EE. Baby sweetcorn is free on all 3 plans. On EE you can have 2/3 of the plate of free food and they recommend 1/3 of superfree(which are all fresh fruit(except avocado) and non starchy veg. Your free foods on EE comprise of lean...
  136. WelshJojo

    Claire Bear's shrinking mission

    Good luck x Sent from my GT-I9505 using MiniMins.com mobile app
  137. WelshJojo

    Got to lose that chub!!

    Hi, I agree with what lilly said. The Belvita are quite high in syns(between 2.5 and 5.5 syns each depending on the flavour) as they're just biscuits and not as healthy as people think. You need to make sure your having your Healthy Extras - one A choice and 1 B choice - each day, and also...
  138. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Think we need to bump this for the newbies to read. It might help you all navigate the site and know where to post stuff :) x Sent from my GT-I9505 using MiniMins.com mobile app
  139. WelshJojo

    250lb to lose - NEED help and friends for support

    Today is going to be an awesome diet day xx Sent from my GT-I9505 using MiniMins.com mobile app
  140. WelshJojo

    250lb to lose - NEED help and friends for support

    This post has brightened up my day! Not the fact that's you're not feeling 100% but the suggestions it's given you ha ha x Sent from my GT-I9505 using MiniMins.com mobile app
  141. WelshJojo

    TV Series Recommendations?

    Brooklyn 99 was good, and am half way thru Life:Unexpected which is fab x Sent from my GT-I9505 using MiniMins.com mobile app
  142. WelshJojo

    Syn free Lemon Curd :)

    Lemon and lime are syn free x Sent from my GT-I9505 using MiniMins.com mobile app
  143. WelshJojo

    Moo's year - 24 st start and restart

    Hi, here to subscribe. I read your post about losing your data for body magic - are you Rita? Who posts on the slimming world 8 stone to lose FB group? I'm jo who posted on there. If not it's the biggest coincidence in the world :) altho I'm not on FB anymore x Sent from my GT-I9505 using...
  144. WelshJojo

    Gutted

    I agree with skinny girl, plus the second week on a vlcd is notorious for a small loss as your body adjusts to it x Sent from my GT-I9505 using MiniMins.com mobile app
  145. WelshJojo

    Syn free Lemon Curd :)

    You could but you'd need to syn it as orange juice isn't free x Sent from my GT-I9505 using MiniMins.com mobile app
  146. WelshJojo

    Syn free Lemon Curd :)

    It's really easy - just takes a bit of time for the custard to turn sometimes x Sent from my GT-I9505 using MiniMins.com mobile app
  147. WelshJojo

    Syn free Lemon Curd :)

    It's nice with fruit or with a crushed meringue nest, or even just eaten with a spoon ;) Sent from my GT-I9505 using MiniMins.com mobile app
  148. WelshJojo

    250lb to lose - NEED help and friends for support

    Good luck with your journey. I haven't read all of your diary yet but am on a night shift tonight so will endeavour to get thru it then x Sent from my GT-I9505 using MiniMins.com mobile app
  149. WelshJojo

    70 Pounds to lose and I started yesterday!

    Hey Pico-just found your diary and read thru. Good going man! Also read the first couple of days on your blog, but got to go to work now. Am on a night shift so will read the rest of it later :) x Sent from my GT-I9505 using MiniMins.com mobile app
  150. WelshJojo

    Steak in peppercorn sauce

    How many was it? Sent from my GT-I9505 using MiniMins.com mobile app
  151. WelshJojo

    Apple Cider Vinegar Tablets

    Apple cider vinegar contains acetic acid and that suppresses your appetite. It can also help settle stomach troubles etc. I guess there is no harm in using them if they didn't cost you anything. You will lose weight anyway if you stick to sw tho - good luck x Sent from my GT-I9505 using...
  152. WelshJojo

    Slimming world app

    I agree with lickthelid! The mobile optimised site has so much more on it too x Sent from my GT-I9505 using MiniMins.com mobile app
  153. WelshJojo

    Muesli - Healthy extra B

    Going by the info you've given it'd be 9 syns for 50g :) you can calculate things like this-with no free food allowance - using 1 syn for every 20 cals x hth Sent from my GT-I9505 using MiniMins.com mobile app
  154. WelshJojo

    Red Days Starting SW again- Red Days

    You might be worth having a look in the diaries/food diaries subforums as there are several people who just do red/original days :) good luck. I'm the same - i lose better on green and original days but at the moment financial constraints are forcing me to do green :) but it's all good x Sent...
  155. WelshJojo

    JaneB saying hello this is my diary and journey.

    Yes I did see that :( is it next week - bank holiday week - that you're coming x Sent from my GT-I9505 using MiniMins.com mobile app
  156. WelshJojo

    JaneB saying hello this is my diary and journey.

    I've just spoken to Joshwaa and he's away on the Tuesday but he gets back on the Wednesday. are you and Jane planning to meet for coffee at all? would be lovely to meet you, and see Jane again if you are? xx
  157. WelshJojo

    Just for fun

    Chop Sent from my GT-I9505 using MiniMins.com mobile app
  158. WelshJojo

    Saturday weigh in

    I'm gonna join in too if that's ok. Next weigh in is next saturday- 23rd. Weighed on Monday this week x Sent from my GT-I9505 using MiniMins.com mobile app
  159. WelshJojo

    Just for fun

    Welsh Sent from my GT-I9505 using MiniMins.com mobile app
  160. WelshJojo

    From here to inskinnity! My mission to lose 13.5 stone!

    Happy birthday huni. Hope you have a great day xx Sent from my GT-I9505 using MiniMins.com mobile app
  161. WelshJojo

    Tesco - My Fit Lifestyle Range

    Ready made soups can be worked out using 1 syn for every 20 cals as they have no free food allowance. HTH x Sent from my GT-I9505 using MiniMins.com mobile app
  162. WelshJojo

    JaneB saying hello this is my diary and journey.

    This coming week?? Sent from my GT-I9505 using MiniMins.com mobile app
  163. WelshJojo

    JaneB saying hello this is my diary and journey.

    That's him! He's an absolute sweetie xx Sent from my GT-I9505 using MiniMins.com mobile app
  164. WelshJojo

    Traditional Pie and Mash

    This would be virtually impossible to work out unless you knew how they made the pie and mash and what sized portions they are. Syns online will give you the values for pies from places like greggs etc so If you can compare them to something like that you could have a rough guesstimate maybe x...
  165. WelshJojo

    How do you work out syns in millilitres?

    Something like oil wouldn't have a free food allowance anyway so would be a straightforward 1 syn for every 20 cals x Sent from my GT-I9505 using MiniMins.com mobile app
  166. WelshJojo

    How mang sins in a bottle of blue wkd pls x

    If you Google to find the calories then you can work it out using 1 syn for every 20 cals x Sent from my GT-I9505 using MiniMins.com mobile app
  167. WelshJojo

    Iceland Peppered Steaks

    According to the calculator they're 5 syns each Sent from my GT-I9505 using MiniMins.com mobile app
  168. WelshJojo

    What do you "spend" your syns on?

    Just to let you know there is already a huge thread of this nature in the 'syn values' sub forum x http://www.minimins.com/showthread.php?t=281061 What are you using your syns on today? Sent from my GT-I9505 using MiniMins.com mobile app
  169. WelshJojo

    JaneB saying hello this is my diary and journey.

    Have a great time. My lovely friend Josh is the assistant manager there! I'm sure you'll meet him - you can't miss him ha ha xx Sent from my GT-I9505 using MiniMins.com mobile app
  170. WelshJojo

    Mixing and matching HEs..?

    Yes this is fine :) Sent from my GT-I9505 using MiniMins.com mobile app
  171. WelshJojo

    JaneB saying hello this is my diary and journey.

    Defo look at llandudno - it's beautiful ;) not that I'm biased or owt x Sent from my GT-I9505 using MiniMins.com mobile app
  172. WelshJojo

    Carotino Oil

    If you find the calories it'll be 1 syn for every 20 cals as it has no free food allowance. Just for future reference, it's best to post questions like this in the 'syn values' sub forum as this section moves so quickly sometimes, stuff can and does get missed xx hth Sent from my GT-I9505...
  173. WelshJojo

    Anyone in the 21 stone ?!

    Ah right! Can you not just weigh a different morning then rather than worrying xx Sent from my GT-I9505 using MiniMins.com mobile app
  174. WelshJojo

    Anyone in the 21 stone ?!

    Will.you stay at the evening group then? Sent from my GT-I9505 using MiniMins.com mobile app
  175. WelshJojo

    Anyone in the 21 stone ?!

    If its going to be a regular change of group, then you'll probably have to take the hit for the change of time-you can often weight upto 3lbs more in an evening. but just remember its only once-as once you've changed it wont matter. if psychologically you can cope with it for one week then its...
  176. WelshJojo

    25 stone to 19 stone in 8 months.

    I think even just by reducing your recommended daily amount by 500-1000 cals a day you'd easily lose weight. Cutting back too much might slow it down. It's a weird one to get your head round sometime, but your body has a miming amount of cals that it needs just to function. It hard for us...
  177. WelshJojo

    25 stone to 19 stone in 8 months.

    Wow! That's not a lot of calories :( I'd be inclined to increase them - as you may end up struggling with so little. Meant in the nicest possible way :) xx Sent from my GT-I9505 using MiniMins.com mobile app
  178. WelshJojo

    25 stone to 19 stone in 8 months.

    I'm in llandudno x Sent from my GT-I9505 using MiniMins.com mobile app
  179. WelshJojo

    25 stone to 19 stone in 8 months.

    Wales is quite a big place tho lol ;) Sent from my GT-I9505 using MiniMins.com mobile app
  180. WelshJojo

    25 stone to 19 stone in 8 months.

    Hi Helena. Found your diary and thought I'd subscribe. I too want to lose a considerable amount - around 7/8 stone to start with and then go from there. I'm following slimming world but still happy to buddy up fi you fancy it xx jo xx Sent from my GT-I9505 using MiniMins.com mobile app
  181. WelshJojo

    Anyone in the 21 stone ?!

    Thanks x Sent from my GT-I9505 using MiniMins.com mobile app
  182. WelshJojo

    Anyone in the 21 stone ?!

    Yeah I'm good thanks. Restarted last night after a few weeks off plan. You're welcome to come over and post in my diary if you want - actually just looked and you won't be able to yet - you'll need 500 posts. You need about another 50 xx Sent from my GT-I9505 using MiniMins.com mobile app
  183. WelshJojo

    Anyone in the 21 stone ?!

    I'm around if you want to talk to me :) Sent from my GT-I9505 using MiniMins.com mobile app
  184. WelshJojo

    Anyone in the 21 stone ?!

    Minis is always quieter during the summer holidays x Sent from my GT-I9505 using MiniMins.com mobile app
  185. WelshJojo

    50lb off to xmas challenge .Whose joining?

    L.I.N.D.A. 5lb off -45lb to go[/COLOR] Happynanna 9.5lb off 40.5 to go 3mercer-45lb to go Hippopotamum- 11.5lb lost- 38.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 4.5lbs lost 45.5 to go Holiday-dieter - 3lbs lost 47lbs to...
  186. WelshJojo

    Anyone in the 21 stone ?!

    Thanks. Starting afresh tomorrow as got some cr*p to eat up first ha ha x Sent from my GT-I9505 using MiniMins.com mobile app
  187. WelshJojo

    Anyone in the 21 stone ?!

    Well I've been MIA for a few weeks and still no where near officially being in this group. Missed weigh in on Saturday cos had a bad night on Friday and ended up oversleeping. Going to grou tonight and will then draw a line under the last few weeks and crack on xx Sent from my GT-I9505 using...
  188. WelshJojo

    JaneB saying hello this is my diary and journey.

    Good to hear you've rejoined. Where is there a male consultant? Am intrigued x what's he like Sent from my GT-I9505 using MiniMins.com mobile app
  189. WelshJojo

    MelonCollie's weight loss diary. Photos of loss along the way! :)

    Hi Symone, sorry for the delay in replying - am struggling a lot at the moment so don't come on here as much as I should. I do have a diary, altho don't post as much as I used to. Am drawing a line under my recent sw effort and starting a fresh tomorrow. So will then start posting again. My...
  190. WelshJojo

    MelonCollie's weight loss diary. Photos of loss along the way! :)

    Hi, I'm Jo - I'm here to subscribe to your diary and hopefully get some motivation. You are doing so well x Sent from my Galaxy S4
  191. WelshJojo

    Anyone in the 21 stone ?!

    Also if you use YouTube, there is a girl called Ashley Chisholm who's lost 9.5 stone in just over 12 months on sw xx Sent from my Galaxy S4
  192. WelshJojo

    Anyone in the 21 stone ?!

    Wow! That's ace! How long did it take you x Sent from my Galaxy S4
  193. WelshJojo

    3mercer's Super Turbo Weightloss Extravaganza XVIII

    Well done :) how's things? Not heard from you for a while x Sent from my Galaxy S4
  194. WelshJojo

    Anyone in the 21 stone ?!

    There are some lovely low syn bags of popcorn in m&s I think. I'm a little confused why a home cooked KFC would be 31 syns tho? The fake away KFC is free, you can make free sw chips, baked beans are free, corn on the cob is free and you can even make a free gravy :) Sent from my Galaxy S4
  195. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    A little bump of Starlight's post today as there are a lot of newbies :) Ok so I lied but hey, now I have your attention... please read about where to post :) Before you start a new thread - the purpose of sub forums Before you start a new thread PLEASE make sure youre in the right section...
  196. WelshJojo

    Teso 30% less fat Feta and Haloumi

    Didn't know that about halloumi! I love it and love green days so bonus x Sent from my Galaxy S4
  197. WelshJojo

    Anyone in the 21 stone ?!

    It's like bbq sauce :) Sent from my Galaxy S4
  198. WelshJojo

    Can you have a one off weigh in at a different group if you've bought a countdown?

    Yes you can use it anywhere. It's logged on your card. You csn go to as many classes in a week as you want, but can only get weighed once. I do it on a regular basis due to work x Sent from my Galaxy S4
  199. WelshJojo

    Anyone in the 21 stone ?!

    Thanks both x had a better start to the week yesterday. Instead of having a twilight day I cooked a lovely on plan tea for me and my friend Jamie before we went to the theatre. Made diet coke chicken, added bacon and mushrooms and had it with pasta :) Then went to the gym this morning too x...
  200. WelshJojo

    Anyone in the 21 stone ?!

    Oopsie after a dreadful week I expected a gain but it was only 1.5 lbs so I'm ok will that x Sent from my Galaxy S4
  201. WelshJojo

    50lb off to xmas challenge .Whose joining?

    Just noticed a mistake on the challenge, it's been copied and pasted wrong somewhere. ...corrected it now x L.I.N.D.A. 5lb off -45lb to go Happynanna 2.5lb off 47.5 to go 3mercer-48lb to go Hippopotamum- 2lb lost- 48lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go...
  202. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Why did you presume it was aimed at you?? :confused: Sent from my Galaxy S4
  203. WelshJojo

    Brand new chocolate bars and theyre - wait for it - syn free

    Much needed bump :) Sent from my Galaxy S4
  204. WelshJojo

    Diet coke pork...

    People cook joints of ham in coke so I don't see why it'd be a problem. You might be better off posting stuff like this in the recipes section in future too :) this section moves so quickly stuff sometimes gets missed x Sent from my Galaxy S4
  205. WelshJojo

    Anyone in the 21 stone ?!

    Thanks all. I'm glad my post spurred one of you on :) I was off plan yesterday as it was my nephew's first birthday party but as it happened my sisters mother in law was a complete cow to me so I spent most of the day hiding away in tears :( and didn't really eat much - but then had a burger...
  206. WelshJojo

    3mercer's Super Turbo Weightloss Extravaganza XVIII

    Why are you disappointed? And why do you think you've done something wrong? ? You've lost 2lbs!! Sent from my Galaxy S4
  207. WelshJojo

    Anyone in the 21 stone ?!

    Yep thrilled to bits, lost another 3lbs this week so thats 6.5lbs in the last 2 weeks, since rejoining sw and 15lbs in total x Sent from my Galaxy S4
  208. WelshJojo

    Anyone in the 21 stone ?!

    Thanks. It's weigh in today so will hopefully reduce that deficit ;) x hope you all have a good weekend x Sent from my Galaxy S4
  209. WelshJojo

    50lb off to xmas challenge .Whose joining?

    Lost another 3lbs this week :) Not sure what happened when you posted it Saz, the editing seems to be a bit wonky so have re-added you xx L.I.N.D.A 5lb off -45lb to go Happynanna 50lb to go 3mercer-50lb to go Hippopotamum- 3lb lost- 47lb to go Jules1981 50lbs to go orange-sox 7lbs lost...
  210. WelshJojo

    3mercer's Super Turbo Weightloss Extravaganza XVIII

    That's not naughty, you are allowed up to 15 a day Sent from my Galaxy S4
  211. WelshJojo

    Anyone in the 21 stone ?!

    Yey thanks ellie x Sent from my Galaxy S4
  212. WelshJojo

    Anyone in the 21 stone ?!

    No I haven't updated for a while! I'm 22lbs away. Thanks for the warm welcome, I feel a bit 'naughty' being in here early he he he :) Sent from my Galaxy S4
  213. WelshJojo

    Thinking of doing it....

    You could do it for a month - i did one for a bit, and whilst the weightloss is awesome, it all depends on how much you enjoy food ;) as a guy you'll have the upper hand with sw anyway so you'd be best off sticking with it for all the difference it'd make for a month x Sent from my Galaxy S4
  214. WelshJojo

    Anyone in the 21 stone ?!

    Hello ladies, and gents if there are any lurking. I'm hoping I may be able to join you a little sooner than I should be, but none of the threads with 22/23 stone have anyone there! I've got 1 stone 8 til I should be here but if it's ok to be here a bit earlier I'd be grateful lol x jo x Sent...
  215. WelshJojo

    Thinking of doing it....

    What you confuzzled about bud? Sent from my Galaxy S4
  216. WelshJojo

    3mercer's Super Turbo Weightloss Extravaganza XVIII

    Sounds deeeeeeeeeeelish! Sent from my Galaxy S4
  217. WelshJojo

    50lb off to xmas challenge .Whose joining?

    Me please xx L.I.N.D.A 50lb to go Happynanna 50lb to go 3mercer-50lb to go Hippopotamum- 3lb lost- 47lb to go Jules1981 50lbs to go orange-sox 7lbs lost -43lbs to go Welshtigger 50lbs to go Sent from my Galaxy S4
  218. WelshJojo

    3mercer's Super Turbo Weightloss Extravaganza XVIII

    Hi Ollie/George! I think I remember you from.last time :) just wanted to say welcome back and good luck! Love the diary title too lol. Look forward to following your extravaganza of weightloss amazingness. Jo x Sent from my Galaxy S4
  219. WelshJojo

    Wetherspoons Jacket Potatoes

    I'm gobsmacked that consultants are still spouting this!!! It's awful - maybe you could show your consultant the email at the start of this thread! ! Sent from my Galaxy S4
  220. WelshJojo

    Joining group now or at uni?!

    I live and work at opposite ends of the country and just go to a group wherever I am - that's the beauty of the card system x Sent from my Galaxy S4
  221. WelshJojo

    Help!!!

    Just to reassure you, sw have offered a 4 week money back guarantee for years -and have never ever had to pay out on it! Just trust in the plan, follow it 100% and you will lose :) good luck for your first weigh in x Sent from my Galaxy S4
  222. WelshJojo

    Slim and Save Free Samples

    There's nothing on the fb page! They did an offer on ebay for a 14 day pack for £45 but nothing else x Sent from my Galaxy S4
  223. WelshJojo

    May challenge

    Another 3lbs off for me this week :D skinny girl - 3lbs lost 9lbs to go Welshtigger -16.5lbs lost ~ 4.5 lbs to go MamaC. -2lbs lost 10lbs to go Twix70 + daughter - 10lbs to go CURVYLicious- 13lbs to go Clinquant - 10lbs to go SammyZip50 - 10lbs to go SurreySuperTrooper - 10lbs to go...
  224. WelshJojo

    May challenge

    Wow! Well done, that's incredible x Sent from my Galaxy S4
  225. WelshJojo

    What can I do to improve the curry?

    Whilst I'm sure it's a useful suggestion, the original post was over a year ago :( and also it wouldn't be suitable for slim.and save as you are not allowed granulated sweetener - only tablet :) Sent from my Galaxy S4
  226. WelshJojo

    May challenge

    Thanks x Thanks - i tend to mix to be honest - depending on what I'm doing! Because I'm over 17 stone :( I tend to either have 4 packs or 4 packs and protein x HTH Sent from my Galaxy S4
  227. WelshJojo

    May challenge

    Thanks! It was my first week back tho! I'm sure next week will.make up for it lol Sent from my Galaxy S4
  228. WelshJojo

    May challenge

    Week 1 weigh in for me and I lost 13.5lbs so going to change my may target to 21lbs x :D:D:D:D:D skinny girl - 3lbs lost 9lbs to go Welshtigger -13.5lbs lost ~ 7.5 lbs to go MamaC. -2lbs lost 10lbs to go Twix70 + daughter - 10lbs to go CURVYLicious- 13lbs to go Clinquant - 10lbs to go...
  229. WelshJojo

    VLCD's and Pancreas/Gallbladder Problems?

    Which vlcd are you following? As most allow certain veg! Fruit is a bad idea tho as it'll.bring you out of ketosis x Sent from my Galaxy S4
  230. WelshJojo

    Zero noodles in shakes?

    I make my shakes with ice and they come out really thick.and yummy! Rather like thr consistence of a maccys thick shake Sent from my Galaxy S4
  231. WelshJojo

    Slim and Save Free Samples

    The offer finished at midnight on Monday so yours probably won't be accepted in the morning! Just a heads up so you aren't disappointed when they don't turn up x Sent from my Galaxy S4
  232. WelshJojo

    New starter

    The problem with a vlcd is that we are consuming so few cals that it's not a good idea to do too much exercise! Also, whilst there is some truth in the whole 'turning to muscle' thing, it will take a very long time for a woman to build that much muscle for it to have such an impact so quickly...
  233. WelshJojo

    New to slim and save

    Good luck with your start, but be careful not following the plan properly! It's 4 packs a day for a reason, or 3 and a meal! Think of it as a prescription - you wouldn't decide off your own back to just cut your medication short?? Sent from my Galaxy S4
  234. WelshJojo

    My slim n save diary!

    Oh right! Fair enough! Well done anyway Sent from my Galaxy S4
  235. WelshJojo

    My slim n save diary!

    Surely you mean day 117 or something? If you started on Jan 2nd?? Sent from my Galaxy S4
  236. WelshJojo

    My slim n save diary!

    Well done :) Sent from my Galaxy S4
  237. WelshJojo

    Thinking of joining.

    Hi sadia, just wanted to say hello - i am also starting tomorrow :) Sent from my Galaxy S4
  238. WelshJojo

    New starter

    Ah right, sorry my mistake! You should be able to if you stick to plan properly - altho it all depends as to how much/little you have to lose! Good luck x Sent from my Galaxy S4
  239. WelshJojo

    New starter

    If you've lost 15lbs in first week, you could easily lose another 13 by beginning of July on a vlcd x Sent from my Galaxy S4
  240. WelshJojo

    My slim n save diary!

    Hi! Just thought I'd say hey :) I'm restarting on Tuesday x not got a new diary just yet but I will possibly do one soon! Good luck for your weigh in x jo Sent from my Galaxy S4
  241. WelshJojo

    In need for a buddy urgently!

    Are you still looking for a buddy? I'm restarting on Tuesday x jo Sent from my Galaxy S4
  242. WelshJojo

    May challenge

    Me please! skinny girl 12lbs to go Welshtigger 14 lbs to go Sent from my Galaxy S4
  243. WelshJojo

    April Challenge

    Ignore me! I've found it lol x Sent from my Galaxy S4
  244. WelshJojo

    April Challenge

    Will there be a may challenge? As I'm restarting on Tuesday x Sent from my Galaxy S4
  245. WelshJojo

    Slim and Save Free Samples

    You have to also have ordered within the last 12 months to qualify x Sent from my Galaxy S4
  246. WelshJojo

    From here to inskinnity! My mission to lose 13.5 stone!

    I'm starting c25k on the Tuesday after easter - am currently working away and font have sports bra or running trainers with me xxx I love it, have done it several times and it's awesome xxx Sent from my Galaxy S4
  247. WelshJojo

    From here to inskinnity! My mission to lose 13.5 stone!

    Well done x you are such an inspiration x Sent from my Galaxy S4
  248. WelshJojo

    From here to inskinnity! My mission to lose 13.5 stone!

    Just popping in to say good luck for weigh in xx Sent from my Galaxy S4
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