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Thanks. X

Hi can someone please please let me know if weetabix is a healthy B choice and if so is it one or two? Thanks x

Hi all. Wonder if you can help me as I'm trying to get to grips with it all. Wondering about weetabix and oats so simple. Can I have either a sachet of oats so simple or two weetabix as a healthy B choice? Thanks.

Hi. I did WW some years ago going to meetings and lost 2 and a half stone stone and became a gold member. However ten years on and I became bigger than ever. I've messed about over the years and tried every diet under the sun. Slimming world, atkins, calorie counting, fast diet etc etc. Never...

Been on the plan for 1 week now and 1st weighin was this morning. It was 3lbs. So yes disappointed with that because I've stuck to the plan. However I can live with 3lbs. What I can't put up with is feeling weak and then night after night of insomnia! What on earth is going on? I'm a good...

When using MFP to track carbs in the listing it states Total carbs (g) Dietary fibre (g) Sugars (g) Do I need to add these 3 components together to get my allowance? Thanks x

I weight in Wednesday x

Thanks all. Day 4 now for me. Been in ketosis since the middle of the night day 2/3. Still feeling tired but that may be due to a week of night shifts too. Headache still there but slighty better. Struggled yesterday as was craving big time for something sweet. However I have stuck to it. I look...

On the very first day of doing atkins I started at 730 am and by 6 pm I felt awful. Weak and headachy. By the second day I was dreadful! Hardly had the energy to walk upstairs and ha the worst headache ever (despite drinking 2l water) by the end of the second day, well the middle of the night...

Can I have full fat Hellmans mayonaisse on induction? It doesn't list it in the book. I thought it was an ok food? Help x

Thanks all. I start this morning on my diet. 3 stones to lose.

I am brand sparkly new to atkins never ever done it before. I have the atkins book and atkin recipe book and am slowly getting my head around it. I doubt I will have lots of questions in the next month or so but for now.....these all relate to induction BTW 1) getting my head around carbs and...