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  1. sim94

    How Snowy are You today?

    Very snowy here in North London. No buses and not much traffic on the roads so I'm told. Lovely to hear the kids enjoying themselves. Don't think I've seen it like this since I was a child. My 19 year old has just become 9 years old again, she was outside at 2am this morning and again at 9am.
  2. sim94

    Is it normal to put on at TOTM??

    This is the norm for many. I use to have lower weight losses when it was TOTM and had water retention. Weight loss was usually better week after TOTM.
  3. sim94

    Doctors Signature Requirements Cambridge Diet

    Your CDC will have to inform your GP that you are SSing. They will not be asking for his/her permission just informing them that you are following a VLCD. If you do not want the CDC to contact your GP the lowest you can do is SS+ which is 615 calories.
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    Kosher

    Thanks for info ladys.
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    Kosher

    I just had a call from someone interested in doing CD. He mentioned that he is Jewish. I know very little about Kosher (even though I live in predominately Jewish area), I know they don't mix meat and milk so I thought CD soya based shakes and soups would be fine. Anyone have any advise?
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    decaff black coffee

    You don't have to stop the coffee, maybe just cut down. Water is more important as the coffee doesn't count to your 2 1/4lt - 4 pints a day. Coffee can cause diarrhea and dehydration. From Wikpedia Caffeine content of decaffeinated coffee Almost all brands of decaffeinated coffee still...
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    Vegetarian Protein

    Reading from yellow book 810kcal protein option of quorn and tofu are less in weight than 790cal.
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    Vegetarian Protein

    Hi Bluegirl, The weights are in your yellow book (Weight Care With Cambridge). 200g Quorn, SS+ 275g Quorn, 810kcal
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    Confused - can you have sweetners, salt, pepper?

    Yes to pepper and sweetner only tablet ones. No to salt it can make you retain water.
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    Sugar (I know spelling is different, but need to keep game going)
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    Doing nothing = better loss than when excersizing?

    Confused, do you mean you walked 30mins each way?
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    Water flavouring, ok for kids??

    It is fine for kids.
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    CDC's out there - advice?

    Going by your Ticker your BMI is to low to do SS.
  24. sim94

    1st weigh in, any tips for the long haul?

    I use to have a day for cooking in bulk. I have to pans on the go one with Chilli, Spag bol that I could freeze to make it a bit easier on myself. My mum was a great help, its only her but she loves cooking so she use to cook enough for my daughter. If the family are not to young get them to...
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    Cooker
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    DR being informed

    If you read page 4 of the pink SS book it will explain. http://www.cambridge-diet.co.uk/brochures/solesource.pdf
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    Anyone for cd porridge on sole source

    Just tried it YUM YUM YUM, I agree with Linda more like ready brek.
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    CD combined with Atkins

    Hi, You will be getting enough nutritionally on one pack and a meal. The 810cal programme may be a good option during Ramadan it is low carb. Have a talk to you CDC I'm sure he/she will help you decide.
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    A New Game: WORD PLAY

    step
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    o/t Center Parcs Spa

    Hi lilack, If you don't get a response here, try posting it on link below. Holidays - MiniMins.com - Weight Loss Support Forum
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    A New Game: WORD PLAY

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    Cambridgedieters.com

    I've had trouble on and off since yesterday.
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    Bowel Movement Issues?

    This from Cd website. Just after starting on the Cambridge Diet I suffered from diarrhoea. Is this normal? This is a minor problem and is considered a possible transient effect that will last for only a short time. Some people have systems that are not used to the mineral content in the...
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    Is it only carbs that can knock you out of keto?

    Option 1 of SS+ is better to follow until ketosis is established.
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  68. sim94

    OT - Scalp psoriasis!!

    I have tried Nizoral (Ketoconazole) it is good. I get it on prescription from my GP. I found that after a few weeks of SS and the shampoo my scalp condition improved. I think mine is not help by wheat, yeast and diary product and it took trying CD to find this out.
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    Alarm
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    Last Person To Post Wins

    Morning All, Oh how you keep me entertained LOL
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    new strawberry tetra brik coming out sept

    LOL, I'm not a fan of Tetra though they are very popular with my clients, so I'm looking forward to the strawberry :).
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    new strawberry tetra brik coming out sept

    Yes the Vanilla Tetra never materialised LOL
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    peppermint tea and CAMBRIDGE

    Yes its fine
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    No contact from CDC

    Glad it all worked out. My first thought when I read your first post is that she might have gone away. I know when I'm away for a weekend I tend to turn off from CD and have some family time. If I'm away any longer I inform my clients. I also try to see new ones at a time of week so the...
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    OT/ Wii Fit

    Thabks, can wait to get one.
  111. sim94

    OT/ Wii Fit

    Thanks Sarah, I'm after the Hula Hoop game do I buy that separately?
  112. sim94

    OT/ Wii Fit

    Thinking of buying one, can anyone tell me what comes with the Balance Board? Thinking of buying it from Argos or the bundle (console & balance board) from John Lewis.
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    after it all...i got called fat last nite!

    I agree with everyone he must be BLIND. I think he knew his friend didn't stand a chance with a Beauty like you.
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    Heres my order...What do you think to the flavours?

    Think that maybe the smaller container(10 servings), the new ones has 15 servings in them hence the price.
  121. sim94

    Heres my order...What do you think to the flavours?

    Good you have a range of flavours. Bar should be introduced in week 3. The RRP for Mix-a-mousse is £4.15, but CDC are at liberty to charge what they like.
  122. sim94

    Food, anyone else have this...

    Hi, I totally understand what you are saying. I lost my dad last year and a combination of grief plus medication I have been put on, has made my weight balloon up. I find myself eating but not really enjoying it then I ask myself why am I doing this to myself. I feel like food is my enemy...
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    Fibre Sure

    Oops sorry, misunderstood post.
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    Fibre Sure

    That is news to me that CD no longer sell Fibre89
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    Marble
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    arghhh cadbury world

    LOL, oh yes forgot we suppose to be helping sorry. Choc Tetra or a CD bar is a good idea.
  131. sim94

    arghhh cadbury world

    When I went I got discount tickets from Lastminute.com. They gave use about 6 bars of choc and they is a constant smell of choc in the air. They also gave use a ticket for the staff shop where you get even bigger discounts.
  132. sim94

    arghhh cadbury world

    I went about 12-18 months ago and they were still hanging out free choc's and tastings. If you have a weakness for choc the aroma all round the tour may be difficult.
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    Coke Zero

    Have a read of this. http://www.minimins.com/cambridge-diet-forum/32896-allowable-fluids-sole-source.html
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    AAARRRRGGGHHHH!!!!!!! O/T

    It is definately unprofessional what she is doing. I'd talk to the head of the nursery.
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    Disappointing Wk3 weigh-in

    Hi Hope, Well done you have lost over 1st in 3 weeks. Great inch lose also :). Try not to be disappointed about losing 2lb. You never know what will happen next week. I lost 2lb on my 2nd week and in my 3rd week I went on to lose 5 or 6lb. I don't know of any diet that contains food where...
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    Angus Castus

    I would say its a no no as it contains Fruit Extract, but check with your CDC.
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    Angus Castus

    Are they vitamin pills?
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    o/t why dont men understand!

    Not sure if I'm missing something, but I'd say to him what does he mean things will be so much better once you get to goal.
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    CAN YOU DRINK TOO MUCH WATER

    I think 750ml is three quarters of a litre. I personally think 3-4Lt is good water consumption. I know some do drink 6-8Lt but it is not something I would advise, unless you have always drunk that amount and happy to do so.
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    Im back & I mean business!!

    Put up a link to this thread on the other thread and you may get more response. What CD plan are you following? How much water are you drinking? I know when I have cottege cheese and the bars I'm out of ketosis, so I tend to stick to chicken and fish. Don't see the gain as a going back to...
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    What's your name, and why did you choose your screen name?

    Don't put yourself down, you are on the right track now and doing something positive about your weight. If I had put my feelings into my user name it would be called Beached Whale :mad:. I reconsisder as I didn't need it as a reminder, being over weight is not something I'm going to forget...
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    Death breath!!!

    LOL LOL, Sadly most of us suffer that while on SS :sign0137:. Yes mouth wash is ok. My daughter is not as kind as yours LOL. I also scrub my tongue cause I find it the furry feeling builds up there.
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    Can you take extra vitamins/minerals on SS?

    Not 100% sure,but CD contains Folacin. I Googled it and they do seem like they are the same thing, but as I say not 100% sure.
  182. sim94

    Can you take extra vitamins/minerals on SS?

    Not a good idea. It can be dangerous having to many vitamins. On SS you are getting all the vitamins and minerals you need.
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    Cambridgedieters.com Pink Forum

    Thats what I do :)
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    Wooooooooooow i just had.........

    OK you convinced me I'll give it a go :).
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    Wooooooooooow i just had.........

    LOL, I never thought to having it any other way (cold coffee :sign0137:). Cappuccino & Chocolate (lactose3) are the only one I have hot. Really warm you up on a cold day :).
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    Wooooooooooow i just had.........

    Never had it any other way yummmmmmmmmmmmmm
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    Moving to Dubai !!!!!!!

    Wish it were me I love Dubai. Hopefully I'll be off there for holiday next year.
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    can't stop

    LOL LOL, glad I'm not the only one that thought of that. Look out for the special offers on it then buy bulk LOL.
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    can't stop

    Are you sipping or glugging it? Sipping is better it give your body time to rehydrate. I does get better before day 99 LOL.
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    Last Person To Post Wins

    Lurking to steal the Crown from you all :queen:
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    Soup

    Thanks, Have seen them in Tesco and Asda for about £5 /£6 also. I bought a Braun hand blender in 2004 and it is still going strong.
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    Soup

    There about 3-4 for under a tenner. Argos - www.argos.co.uk
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    Soup

    Think that maybe why they are not smooth. I always use a hand blender, and they are never grainy.
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    Soup

    Adding boiling water to soups/shakes will make the vitamins/mineral start to deteriorate. Let water cool slightly before adding to soup.
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    Soup

    Maybe a silly question but how are you mixing them?
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    Irregular AF with CD

    LOL should of guessed that one
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    Irregular AF with CD

    LOL Aunt Flow whats that code for?
  221. sim94

    CD & Ramadan

    This may help its from the Pink site. I am a Muslim; how can I continue with the ‘Sole Source’ programme during Ramadan? Ramadan occurs in the ninth month of the Muslim year. During daylight hours, rigid fasting is observed which means that Cambridge Diet and water will need to be consumed...
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    Chop :eek:
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    whats up with the other forum?

    LOL, It was in the back of my mind, have I been banned and no one has told me LOL.
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    whats up with the other forum?

    I was starting to think my computer was up the creek.
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    Migraines

    Hi, Yes migraine suffer here. I found that in the first 3-4 days my were worst and them they got better. Being on SS helped my migraines in the long run, I now feel that they were food relate. Yes the bars can give you the windy pops :eek:.
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    Weird thing your parents used to say

    Yeah I'm from the East End of London and we use to say Cuppa Rosie Lee (cup of tea), well now shortened to Cuppa Rosie.
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    Weird thing your parents used to say

    Thought of another one, If my mum was shocked or suprised by something she would say "O my giddy aunt"
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    Weird thing your parents used to say

    If I'd lost something and asked my mum had she seen it she would say "Yes its under my arm hanging on a sweat bubble" :sign0137:
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    Last Person To Post Wins

    Morning All
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    If you won the lottery ....

    It would be a miracle cause I've never played it LOL.
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