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Does anyone have any idea where I can find the calorie contents of food from the handmade burger co. I'm going there tonight but I don't know what is best to have? I'm thinking a burger and salad without the bread and chips but would still like to know the calorie content before I order xy

As a serial dieter I've tried pretty much everything, now about 4 weeks away from my holiday I still weigh about a stone and half more than I want and need to be to fit in my holiday clothes. I've been and bought slim fast to start today hoping it'll be easy enough to fit in to my every day...

I made it ladies. I'm going to my friends shortly so will be drinking black coffee then ill have my evening shake when I get in :) xx

I think they recommend 3 litres (on top of the water used for ur shakes) but no more than 4litres. I have a 1 litre bottle with me and just keep drinking then topping it up throughout the day. Just make sure u spread it out though as it can be dangerous if you drink it all at once. I forgot...

Honk day 1...again x

It was easier than I would have expected after I got past day 3. By that point I'd kind of forgotten about eating Christmas, New Year and then my hubby being home on 2 weeks r&r quickly reminded me though so I'm back having a fresh start now xx

Mariacarr - I'm finding it ok so far. How are you doing? I've had 2 shakes and about 3 litres of water so far. I'm going to go to aqua fit tonight to keep me busy so hopefully I'll just have time for a shake, shower and then bed. I have done this once before (only for about a week before...

I'm starting again today! Could you please put me down for 14lb please x

I'm starting again today! Could you please put me down for 14lb please x

Oh don't feel downhearted. 7lb is fantastic, it might not be as much as you lost before but it's still HALF A STONE!! It may take a while for your body to catch up with the plan or it may be that you wasn't retaining as much water this time. Don't give up. I'm sure the scales will surprise...

I'm restarting today after a couple of weeks off x

My goals are:- 1. Lose a further 1st 5lb with Lipotrim before going onto refeed 2. Join Slimming World straight after refeed and aim to lose another 7lb 3. Keep attending the Slimming World meetings even once I'm at goal and stay within +/- 3lb of goal 4. Go Scuba Diving in Turkey in June...

Good luck xxx

Well done!! That is amazing!!!! x

Well done Nina you're doing amazing!!! As you can probably tell by my lack of posting, I fell off the shake wagon over Christmas and landed in yummy food city! I tried to make the best choices and found I was eating a lot less than I usually would as my stomach seems to have shrunk. Anyway I...

Day 1 (again) honk honk x

I couldn't not eat over Christmas so tried to make the best choices but had just over a week off plan. I've managed to only put 2.6lb back on so im happy with that and back on TFR today :)

Good luck. I've got two weeks to go until my husband is home so trying to stick to it as much as possible. It will be hard over New Year as I'm going away with family for a few days but going to try to lose the 3lb I've gained and hopefully another 1/2 stone before he comes home xx

Wow well done. I've slipped up over Christmas as I've been eating n drinking but I haven't gone too mad n will be back on the shakes today. How've you done over Christmas?xx

Thank you :) I'm starting to feel a difference now as I've lost 1st 1lb since I first started dieting in September. I just need to stick at it as I'd like to lose another 8lb before the New Year. Could you please amend the table to show my target is 18lb for December. Thanks xx

I completely understand what you're saying and the fact that weighing in daily for some people can be demotivating. I understand I will not lose weight everyday and I won't let that deter me from sticking to the plan. I find if I have to wait a week to weigh in I soon get bored and fall off...

9.4lb for me :) xx

A late honk for me as I was busy with friends last night. 7 days done :)

Sorry hun. According to the chemists scales I've lost 7lb. I told her I was disappointed because I get on mine everyday, they're in the exact same position in the bathroom and they say I've lost 9.4lb. She told me to go off them because although they can tell us the losses in kg they're not...

Could you put me down for 9.4lb please x

I keep having dizzy spells first thing in a morning when getting out of bed but I think that's probably me just getting up too fast having snoozed my alarm too many times. I hope you're feeling better. The only thing I can say is to try and space out your shakes equally and drink loads and...

Well done Busy Mum and Teapot. You're both doing amazing!! I've got my weigh in tonight eeekkk!! According to my scales I've lost 9 1/2lb. The scales in the pharmacy weight me being 1lb heavier but hopefully I'll still have the same overall loss :o I'll let you know tonight xxx

Thank you. I'm going to try n go in the morning before work but ill let you know how I get on xx

Honk day 6 :)

Thank you. I so nearly cracked whilst I was in the supermarket buying cleaning products. I really really really wanted to buy something for dinner. I've stayed strong though, it's weigh in day tomorrow and I've lost 9 1/2lb since starting on Tuesday. I just need to keep reminding myself of...

I'm half way through my first weekend and have managed to stick to TFR. I'm so proud of myself as weekends are usually my stumbling block. I've tried to keep myself busy today, Christmas shopping n having a black coffee with a friend. I've managed to lose 8 1/2lb since I started on Tuesday...

We will hun and I can't wait for it!! I'd ideally like another 9lb off before my husband comes home in 3 weeks. I'm going to do refeed before he's back but know I might put a bit on whilst he's back. He'll only be home for 2 weeks so I want us to be able to enjoy ourselves. Ill then be back...

Thank you Teapot and NewGirl. I've been out all day Christmas shopping n visiting a friend so I've stayed strong and can officially honk honk for day 5. I've bought myself a jumper and jacket for my break in centre parcs in a size 10. They don't fit yet but hopefully they'll be motivation to...

Hi Teapot I was just wondering since ur doing so well if you have tips for how to stick to TFR over the weekend? This is the time of the week I'm most likely to struggle as there's so much more temptation. I could hibernate in bed all weekend but don't think that's the best of ideas lol x

Thank you. I'm at the chemist for weigh in on Monday so will speak to them then. I don't want to risk putting weight on through eating 1 meal xx

Honk day 4 :)

That's fantastic well done!! You're doing amazing :) I haven't been for my weigh in today. I'm not due to go until Monday but I have a terrible habit of getting weighed every morning so I've been updating my signature every morning, it keeps me motivated seeing the weight going down on the...

Misscolumbo that is AMAZING!!!! Well done. Xxx

How did u get on?xxx

I think you've misunderstood me. I have stuck to TFR 100% since Tuesday and have lost 7lb since then. I will be sticking to it and losing more weight between now n Christmas Day. My question was, if I have 2 shakes and Christmas dinner, could I expect to maintain all I have lost up until that...

Make that 12lb since he left :) This diet is v v hard but it definitely works xx

You're doing great Slimmingjules! I stone in 2 weeks is amazing! Yeah he'll be home in 4 weeks for 2 weeks. I know he loves me no matter what I weigh but I really don't feel comfortable at the moment. I've lost 10lb since he left but I'm still 1st 3lb heavier than I was when we met. I want...

Thank you :) I'm 5 down so far but will tell you the official figure on Monday xx

I think I've been fairly lucky so far in the sense that I don't feel physically hungry but my god do I miss food! It's killing me smelly other people's lunch at work and I'm so bored when I get home on a night without any cooking to do. I find myself laying in the bath for an hour after work...

Hi I'm looking for some advice. I started TFR yesterday and intend to stick to it 100% between now and Christmas Day. I would like to eat Christmas dinner with my family but would be devastated if I put on the weight I have lost by then in one meal. I am thinking of having 2 shakes and the...

Honk honk :) xx

Another 2lb off this morning. So 5lb in 2 days. There's no way I'm stopping now until Christmas Day!!

Another 100% day today woop woop!! Xx

That's amazing willpower!! I have it a bit easier being here on my own while my husband is away. I've come to the end of day 2 and have completely stuck to the diet. I know I shouldn't weigh in at home but I have a real habit of jumping on the scales each morning before I get in the shower...

thank you, you're doing amazing! Ur a great inspiration xx

Monday for me!!

Honk day 2...it puts me to shame knowing ur on day 51 teapot lol x

Hi I'm looking for some advice. I started TFR yesterday and intend to stick to it 100% between now and Christmas Day. I would like to eat Christmas dinner with my family but would be devastated if I put on the weight I have lost by then in one meal. I am thinking of having 2 shakes and the...

To be honest I'm not too concerned about staying in ketosis now as I've not been overly hungry the past two days. Don't get me wrong I really miss food n it's killing me being sat at work when everyone else is eating lunch. I keep filling up on my water though lol. Ill have a look at that...

WOW that is determination! You put me to shame! I wouldn't be able to pass up Christmas dinner but I will try to make the best choices possible and just hope it doesn't cause too much damage. I am going to Centre Parcs for a few days over New Year with my family. I am going to try and stick...

I know I'm a bit late joining. I'm only on day 2 but I'd like to pledge 14lb please. I weigh in on a Monday x

Honk honk...day 1 for me

Lol I certainly hope so. It will be hard sticking to it over Christmas but apart from Christmas Day and New Year's Eve I'm determined to be 100% xx

Hi NewGirl well done with sticking to it so far. My 1st day has been ok, I've stayed strong and declined the Thorntons chocolates my client brought in for Christmas. I'm doing a diary on this page to keep track of how I'm getting on and hope that will help. Everyone is doing amazing, you're...

Day 1 done and I'm doing ok so far. I've spread my shakes out over the day and had loads of water. The thought of food seems to be harder than the hunger but hopefully this will pass. One of my clients came into work with two HUGE boxes of Thorntons chocolates as a thank you gift for...

Thank you. I have my shakes and I am ready to start tomorrow :) xx

Hi everyone, I will be starting lipotrim tomorrow after my consultation with the phamacy tonight. Is anyone else going to be starting tomorrow? x

Hi Everyone, Today is my last day of food as I'm going to my local chemist tonight for the consultation ready to start Lipotrim. I've heard really good reviews about this diet from my friend and having tried every single diet under the sun I think this is the only one left for me to try! My...