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I always eat my veg part of my meal first so I fill up on veg first. Also its nice to get the veg out of the way sometimes!

B:bacon, fruit L:strawberries then pasta with a meat and tomato sauce D:left over gammon with sweet potato and salad+ strawberries Hexa milk Hexb 2 cereal bars Syns 11

Its my first week back but I have lost 1st before on extra easy in a short amount of time so know it works. Hope your weigh in is good! x

Thanks for looking for me x Il say they are 3syns til its definite. They are new ones, Brooklea fat free greek style layered yogurts. Aldi have come out with a few new things lately. Not had one yet so might not worry today. I did my first workout from my new dvd. It was nice and easy but had a...

Yep getting my 1/3rd in, don't worry. I usually have some fruit or cucumber/carrot sticks before a meal if its not going to go with a side of veg or if I don't feel like adding veg to the meal. Last night I was so hungry so ended up with 14syns for the day. Not too fussed about that as Monday I...

Hi, Just been reading and thought id come and have a chat. Welcome back! I had a miscarriage myself, in January and its given my rubbish eating habits again, However im back on slimming world. Good luck with Weigh in tomorrow x Mine is Monday. Good on you for the exercise too, I need to get...

Its quorn chilli again im afraid! B:bacon, spaghetti hoops, 2 hexb bread L:Strawberries, chicken and bacon salad D:Quorn chilli with sweet potato wedges Had 1 banana,1 pear, half a cucumber for a snack this afternoon. Im so hungry! Iv been out with the kids to the park and town and was about...

aw thanks everyone. Its lovely getting support x I ended up with an extra 2.5syns yesterday so had 7 in all. An extra hot chocolate and yogurt - a lot better then eating something off plan and way over syns. Im a veggie most of the time. I will sometimes have chicken or lean meat but mostly I...

Title says it all really! Iv had a hard year so far and got up to 14st :eek: Split up with kids dad and had a miscarriage, generally going off the rails :sigh: Today is day one and I will weigh in next Monday :) Green Day B:Mango and cherries L:Quorn chilli (quorn mince...

maybe with things like fromage frais in meals; make a big batch of the meal (make maybe 4 portions) then eat one and freeze the rest for another day. I always buy frozen fruit/veg so I take what I need so I don't waste any. I buy bananas,oranges,pears,apples fresh but most other fruit/veg is...

I think why SW is so popular right now is because of the "eat as much of the free foods as you like" sayings. If I took that to heart I would eat a whole bag of pasta and masses of potatoes lol I need WW to keep an eye on portions and proper food. With calories counting I would waste calories on...

hows it going? Im restarting ww myself and im on day 1 again! your menues look great. Make sure you add lots of veg to meals to bulk them out. I always slip up and eat too much in the evening if I don't. How are you finding using your weekly points? I know I should not worry but I always feel...

im here again! Im online membership online due to kids and its convenient for me. Id love this forum to be abit more active! Im also trying to get over my fear of using weekly points. I need to see it as I do a lot of exercise (2-3hrs a week) so its fine! Im restarting week one today after my...

saturday plan! ee day B: Banana and then tinned spaghetti and carrots - strange combo but I add veg to my tinned spaghetti lol L: Mugshot and mixed veg D: Turkey chilli with rice and broccoli - Cheese 25g for 5 syns Hexa - milk Hexb - 2 aldi cereal bars Snacks - 2 aldi cereal bars, 2 pink and...

b:banana with yog 1.5 l:jacket potato beans cheese d:mac and cheese with broccoli - aldi packet of pasta n sauce 4syns party rings 5.5syns bars hexb hexa- milk&cheese hexb- cereal bars

also 6 syns for 3 hot chocs so 6 syns for the day. Its 6pm and I have a rumbly tummy! 6:30 il get dinner on then 2 hot chocs tonight!

B:grapes and then toast (hexb) and tinned spaghetti L: mug shot with baby carrots D:turkey steaks with noodles and mixed veg+soy sauce EE day today! Hexa milk Hexb bread felt like a EE day because of the need for turkey and noodles in one day! Need to get OH to hide my scales til next saturday!

I was still 13st 4lb this week and yesterday had my partners birthday meal and treat night. Lots of cakes and snacky things were eaten by me. I feel so ready to be healthy again! B:Satsumas - not too hungry this morning L:Turkey mince stew - turkey mince, tomatoes,mixed veg, stock and...

having a tough time sticking to this, been off plan for a week or so. Iv not weighed in going to wait a week or so to do that. Feel a bit blurgh about everything to be honest. Its been hard getting everything sorted after ex left the house and Iv been painting every room and planning new...

Right 100% today. Ended up having 2 more hot cross buns. Im not fussed seeing as its a new week tomorow so I might as well start now. B:hexb x2 oats with berries L:turkey steak with roasted butternut squash and roasted carrots. Im aiming to do a pizza topped turkey so will add my hexa cheese to...

yesterday ended up as 10syns then today Iv had the full 15 syns. 2 hot cross buns with the kids! Nice but means a no syn day of meals. B:35g oats with strawberries L:spag hoops with quorn mince D:Quorn bolognese with 30g cheese on top and lots of veg mixed in! Hex a - milk and cheese Hex b - oats

Im back! Iv been messing about due to home troubles (partner moving back to his parents - not sure if we are splitting but things arent the same) sorting money worries and so on. Im about the same weight but will weight in on monday. Im back today as day one but will count monday as a new week...

Im going to do this tomorow but with oats instead of scan bran. So an oaty carrot cake. I cannot wait! I dont think id syn it if I used scan bran or cous cous if I was using an amount id usually use for a meal/recipe. If it would end up making me eat more then usual then id syn it. Like how you...

green for me today b; oats hexb x2 with berries l; pasta with marmite and mozz cheese hexa d: 2 quorn sausages 2syns, oxo potatoes (been dying to try them, roast potatoes in stock) with lots of veg snacks - 2 bowls of jelly 4syns Im having 2 bowls of jelly today as sweet treats. The pasta was...

hello - its a red day for me cos I really dont fancy pasta or potatoes. B:oats x2 hexbs with berries snacks all day 5 doughnut peaches - so nice! L- 2 plates of peri peri chicken and roasted butternut squash/carrots. I feel bad for having seconds but I was so hungry and had a 1hour walk with...

mm... not had much today. b:melon and jelly 2syns L:2 quorn sausages and spaghetti hoops D:pasta, quorn chicken pieces,mixed veg and dairylea light mixed in Hexa milk and cheese spread no hexb yet! dont really feel like bread or oats and not got anything else really. Feel abit bluegh about my...

Im on a budget too, Iv got me, partner who eats alot and 2 boys - 3yr old and one whos 2 in october. I love aldi and lidl and can always get tons of food for about £40 a week for all of us, included frozen fruit and fresh veg

hiya, il try to keep up with your diary. I follow green days too x

extra easy day I think. B:toast with spaghetti hoops L:butternut squash roasted with roasted carrots, roast tomatoes and lettuce with 2 quorn sausages - 2 syns Snack - jelly 2syns and a cherry yogurt free. D:chicken rissoto with mixed veg. Basically rice, chicken stock, chicken breast pieces...

yuk having my second period after coming off of contraceptive injection so shows why Iv eaten rubbish this week. Not stuck to plan today as felt rubbish with the heat and cramps. Tomorow Im 100% on plan though, weighed in at 13st 4lbs this morning. I havent done a full week so feel a bit blurgh...

dont think red days are for me... I ended up starving suddenly at 8pm, had an ommelte which was binned because the eggs made me feel sick. So had some of the kids leftover pasta bake and some yogurts and biscuits and other little things. Annoyed at myself but new day today and all. Sunday I...

today started as a green day then somehow became a red day lol! My first one ever. I usually have pastacous cous/potatoes once a day! Anyway B:LM veggie sausages on bread with 1 cheese triangle 5.5syns L:cheese and tomato toastie with jelly and yogurt after 5syns...

looks fine to me. I keep thinking of red days but couldnt do without the carbs lol, saying that Iv only not had any yet today so could turn it to a red day... the fishcakes sound nice, Iv got some lean turkey mince in the fridge for a proper red day- possibly tomorow! did you mash the squash and...

hiya, I said Id pop in! keep it up, Im feeling positive at the moment but im only on day 3 of my restart so time will tell! How are you lately?

ww was too restricting. I wasnt using my points wisely and then ended up going way over points and not feeling satisfied. Il have a look at your diary in a mo, glad your doing ok. Iv just had 2 more pink and whites so another 5syns but as I said the last two days iv had 4 syns each day so its...

did ripped in 30 week 1 day 2 today. 3 more days in a row then 2 days off! Missed breakfast as we were rushing and I had a load of housework to do before we went out! B: a necterine lol L:roast garlic and herb potatoes, gravy made from stock cube and 2syns of gravy powder, 2 linda mccartney...

today was an EE day as I fancied chicken! B:toast with hoops again! L:Cous cous with spinach and chicken D:pasta bake with tomatoes,carrots,stock,gravy [2syns] and quorn chicken pieces. Snacks, Jelly [2syns] and tons of carrots! I brought a 1kg bag yesterday and they are gone! Iv been snacking...

spinach and tons of carrots! all iv wanted is carrots!

revised plan!Made it an extra easy day as I didnt want extra hex's and fancied some fish tonight. B:toast and spaghetti hoops L:rice, veggies,2 quorn sausages 2syns D:rice,veggies and peri peri fish. Made plain fish fillets with a peri peri seasoning on top and wow was that nice! Snack of a...

Had stressful evening last night. Kids were little terrors all day so I sat down and had a bowl of porridge with jam and some custard cream biscuits :rolleyes: Feel annoyed at myself but hey ho, new day and that! B:toast and marmite with spaghetti hoops L:egg fried rice with mixed veg and 2...

That title is what this is about really. Im 23 and mum to two boys; Leo 3 and Jamie 2 in october. Im really unhappy at the moment with my size and weight so I need to stick to this plan now for my own sanity! Today is day one and its gone well, just need to keep going. B:70g oats and fruit (2...

To be honest I cant afford to pay out the big lump for online either. Im going to stick to coming here, gonna make a nice new diary here and keep up with all the facebook slimming world groups in with! I can start group if I want in the new year if I still want to (have more money to spare then...

I know this forum is amazing for support. Im just hoping I stick at this. Im a size 16 at the moment and dont like it at all. Im happiest at a size 12 so thats my first goal for now x

Im in two minds about joining a group on tuesday. Iv got all the info but group would just be support for me. Thing is Iv got the two boys and the partners working nights that day and Id be too nervous taking the kids. Lentil2 - I know the hexb for oats but couldnt eat 70g lol but I think I...

thanks for the reply, Im like that too with calorie counting, Il not use my calories wisely then Il be too hungry and eat too much. Fingers crossed this works because Im going to commit fully to this! x

As the title says really! Im a busy mum to two boys (3yrs old and a 21month old) Im on my feet alot with them and try to stay active, plus workout for 30-45mins 3-4days a week with exercise dvds. Im 13st 7lbs now and need to focus on a healthy lifestyle. I need to lose 3 stone at least and I...

not feeling like an over stuffed sausage in my clothes! Im a size 16 right now and have so much size 12 stuff its stupid! All stuff hardly worn that needs me to wear them lol Also cant wait to feel fitter and not feel like im covered in flab weighing me down

I eat mine back because I follow mfp. It works out your calories based on just doing day to day living so if they give you 1400cals to eat and then you burn 200cals that means you can have those extra 200 to get back to your goal of 1400cals, if that makes sense. I eat them back because...

aw thanks, I know I can do this, I just need to realise I dont need to eat all the food today. I can choose to have what im craving tomorow, Like I have some lovely bagels in the cupboard from aldi and Id love to toast some with butter but nope, tomorow Il have one but in a healthy way, and Il...

Im going to try to do the 3 fast miles workout 3-4 days a week this week at least. I think I will be better with pp for the long term. To me its great that more filling foods are low points and bad foods are higher because then I have to spend my points wisely. I mean Im stuffed tonight so no...

umm Im back? Fell off the wagon with the good weather and days out and have bounced back up to 12st 7lbs. Mega :( from me. Ah well it was nice lots of days out with food and picnics and ice cream with the kids but back to it. I have a new, renewed motivation now and Im back for good. Im also...

argh the sweets are calling me :mad: Im so tired, got up at 5am with the youngest and been out twice shopping and bathed the kids. Im exhausted. I cant be bothered to even cook my chicken, I need a nice soak in the bath then bed. Im going to stick my chicken in the oven then at 6pm Jamies off to...

Im here for the portion control too. I lost 2st calorie counting but then I got obsessed with numbers, like if I ate too near to my goal amount id feel bad and most likely ruin it by eating something silly. Points just seem like a better way for me to lose weight and I can see myself doing it...

your meals look great! I went with slimming world for a bit but just stayed the same weight for weeks as I took advantage of the "free food" the great thing with weighwatchers is everything has points and all you have to do is add them up til you hit your limit, no off limit foods x

I will be buying so of the square wraps next time, Iv got 4 tortillas in the freezer to use first. Just had a fruit lolly from Iceland, 1pp and very nice in this weather! so 27pp planned today. Im so tired and have sore feet from all the walking! Im just going to chill now on the sofa til my...

Bee for a good hour walk to town and back with the kids and plenty of shopping. Its raining abit - nothing heavy though. Couldnt get potatoes and eggs so might go again later or tomorow if it keeps raining. The youngest fell asleep in the pushchair since he woke up full of beans at 5am! Need to...

thanks for the support. I swapped my oats for 2 jammie dodgers lol I was too full after my first meal and I was out the house 1:30pm-5:30pm. plus added 2pp for some low fat cheese. 28pp for the day and im full and done!

B= cous cous 50g (5) veggies, soy sauce, quorn sausages (3) L= oats 50g (5) D= pasta 70g (7) veggies, quorn chicken (1) cheese sauce (1) S=jelly (1) Milk 3pp 26pp so far. Im on day 2 of my first period after coming off of my depo injection so feel awful and bloated. If mother in law gives the...

well done on the loss and hope some of your health worries get better soon x

Im trying with the protein. I dont eat much meat (only quorn products) so try where I can. I just need to make better choices with my meals. Like have a proper meal not just a small meal/larger snack and bulk the meals out with lots of veg. Im also going to weigh in on fridays now so that today...

I feel terrible :o Iv eaten crap today and not counted points... urgh. I know its because Im not using my weeklies and then I get hungry through not using them then I end up over eating on rubbish. So the rest of this week Im sticking to 29pp then monday, Im adding 7pp a day to my total so I...

my boyfriend loves those ones, are they quite small or are they a decent size? The aldi ones are 105g eat I think so quite a good size. Iv got my motivation in the front of my mind right now. Each half a stone I lose im going to reward myself. First 7lb is a new face mask, 3lbs to go lol...

They were Maes kitchen ones from aldi. £1.50 for 4 big quarter pounders. They are really spicy and full of veg and so nice. 7pp though so kind of high but very filling. I was going to snack but Iv had a hot cup of tea and am fine now. I think im just nibbly because I feel funny and have abit of...

Back on track today. Still have a bad stomach so not too happy but im sticking to it today. Milk 3pp B= oats and jam 4pp L= veggie burger,roll and cheese plus a bowl of veg on the side with soy sauce 12pp D= pasta 70g, qourn chicken,veggies and primula cheese spread 9pp Snack - Jelly 1pp 29pp...

lost 1lb so down to 12st 3lbs. Bad day today and not on plan at all. Iv got major cramps (came off of contraceptive injection 3 weeks ago and been having lots of cramps and discharge and nausea not fun at all) Today iv just eaten nice comfort food (OH made lasagne with potato gratin and jam...

I might pick up the aldi version of fondant fancies. Think theyre about 80-90p if I remember. I love aldi versions of foods, I can never tell the difference. Hope you had a good day out x

been ok so far. My 3yr old is toilet training and was doing so well but now the last 2 days been peeing on the floor and laughing, thinking its funny. Cue me washing the floor alot today lol Been chasing him with a bottle of carpet cleaner! Food wise been ok, had a big 200g portion of frozen...

I loved the look of your treat tray. Im going to do something similar and have 2 nights a week with treat nights, like I said in my thread. I might try the peanut drink. Need to go out monday anyway so might have a look for it. Also really want fondant fancies now Might get a box on monday to...

Just done it 30mins of a kickbox workout I found on youtube. Burned 150calories (used my heart rate moniter) Didnt really feel it this morning though, just want to lie down on the sofa and not do much today lol

B= porridge 40g = 4pp L= Omelet with 2 eggs, quorn sausages and baked beans 10pp D= cous cous,veg,soy sauce and chicken steak (again! was nice and filling last night) 8pp Milk 3pp Jelly 1pp 26pp today planned. Not had breakfast yet, going to try to do a workout if the kids allow it then have...

usually just chuck it all in together. I only do it if Im hungry suddenly and cant think what else to make. I was craving comfort food so thought id have it today

hope your days gone ok. Il try to keep up to date with all your goings on x

good luck moving house! How do you think you will do food wise? I always find things like that so hard when being good and healthy.

Its my cheats spag bol for when Im lazy lol tinned spaghetti, veg and quorn mince. Today minus the mince. I was starving and needed something quick to chuck in the microwave lol

edited my day to add a tin of spaghetti with some frozen carrots mixed in.

its mainly for the kids and my partner but who can resist pink and whites and chocolate buttons, haha!

I would just divide by 7 and have some every day but I only really have a "blow out" once/twice a week so this would work for me. My mother in law always gives us a bag of treats once a week so thats why I go off track lol

Milk 3pp 200ml B: porridge oats 40g and cinnamon with some milk allowance and sweetener 4pp L: crumpets with vegemite 4pp S:tinned spaghetti and carrots 6pp D:Cous cous 50g, veg, soy sauce and chicken steak 8pp 25pp

yep i tried that and went wayy over weekly points this week. I think it would be better for me to know I have 2 days where I can have extra points rather then wait for one day then end up over eating big time because I see it as my "only day" to eat more

way over ate the last 2 days :( Im going to stick to plan for the weekend then next week Im planning on splitting my weeklies into 2 20pp "treat days" So I can have 2 days eating normally then in the evening have so snacks and not worry on feel deprived. I dont think Im going to get all 29pp...

hope your days gone well x

I keep meaning to freeze them but would rather just eat them quickly lol Im being very good today. Not planned meals yet so will update later x

yep oats for breakfast. Need change lunch to muffin 3pp, cheese triangle 1pp and 2 curly wurlys 6pp so 10pp for lunch. I was out and starving so bad choice for the curly wurys! so the full 29pp today

Im finding it really good actually. I lost 2st on calorie counting then had a bad 6months and gained most of it back then tried slimming world but without the portion size recommendations and "free" foods I didnt lose or gain. Im finding o****ing points alot easier then either and im hoping I...

popping in to follow you x for me inch loss counts for alot more then pounds lost. I love fitting into smaller clothes even if the scale hasnt moved much. Hope you have a good day x

its one I found on youtube. https://www.youtube.com/watch?v=50kH47ZztHs its simple exercises 30secs each with a 15 sec break repeat 3 exercises 3 times in each circuit. Its nice an low impact as I cant do any high impact jumping workouts, but it still gets me tired and feeling like Iv had a...

Just did a 30min workout and feel great! B= oats and jam 6pp L= muffin, cheese triangle and 2 eggs 8pp D= spaghetti, quorn chicken, veg and lemon sauce (again!) 10pp plus milk for the day - 3pp 27pp/29pp again. Might add a cup soup later if I get a bit hungry before dinner

wow just did a "beginners" cardio circuit workout and that was a lie! So tough! 30mins and Im ready to make my dinner and settle in with the tv once the kids are in bed x

why not up your points a bit and see how you go? I am on 29pp as thats a good amount for me and 26pp is the minimum you should have so I think 3 pp wasnt to much over lol. Or split your weeklies by 7 and add to your daily points? Then you get an extra 7pps a day.

B= 2 crumpets with vegemite 3pp L= muffin with cheese triangle 4pp D= Spaghetti (60g) qourn chicken pieces (75g) mixed veg and lemon sauce 10pp Plus the hot chocolate 2pp jelly 1pp (whole pint so 1pp) milk 3pp 22pp for the day so will add 40g of oats with cinnamon to get a total of = 27pp for...

Had some sugar free jelly this morning because Iv had a bad sore tummy. Iv got 200ml semi skimmed milk for 3pp and a hot chocolate at 1pp so 25pp left out of my 29pp budget. Totally not sure what to have today

weighed today as its a monday and a fresh week. 3lbs down even with some off days last week. Today I didnt count pps or stick to plan as I had a massive headache and felt bad all day and thought weigh in treat day and back to it tomorow. Actually cant wait to get back in the morning

b- toast 2pp beans 3pp l- couc cous 50g 5pp brocolli/cauliflower and carrots 0pp soy sauce 0pp d- potato wedges 250g 5pp tinned spaghetti 1 tin 6pp Milk 4pp 25pp today

add a chocolate mini roll and thats 26pp for the day!

Morning! Planning my day ahead. Im on day 4 of toilet training my 3 yr old boy and its going well so far. Lots of running after him to get him to the loo on time, but hes been ok this morning. B- Blended up 3 small bananas into an ice cream as I have a bad stomach ache today. Dont think I eat...

Have fun on the hen weekend, your day sounds nice. I have a stomach ache this morning so blended up 3 small bananas as a sort of ice cream and it was really nice.

here to follow x good luck :gen126:

Sooo B: 3 egg omellet 5pp Tom puree 0pp cheese spread 1pp L: Jacket potato 6pp beans 3pp cheese 3pp D: Cous cous 50g 5pp Veg 0pp Soy sauce 0pp Quorn chicken 75g 1pp Total of 24pp Iv got some sugar free jelly in the fridge for later and a 1pp cup soup if I need it but dont think I will today

hiya, no im doing it all from home with an app on my phone to work out points. Mine is called pluspoints and works out your daily points with your weight/height and other info. Im aiming for 26-29pp myself. Today has been ok but low Meal 1 - Tortilla pizza Wrap 4pp tom puree 0pp cheese 3pp...

Started fresh today and will weigh in on wednesdays. Im sore from lots of walking plus workouts so no exercise today. Plenty of running after the kids though!

B: Tortilla wrap 4pp tom puree 0pp cheese 3pp qourn chicken 1pp This was a yummy tortilla wrap pizza and I had a big bowl of green beans on the side in a bowl L:Pink and white mallow bars x4 5pp mallow chocolate 2pp muller light white chocolate dessert 3pp D: tinned...

Hiya, Im a 23yr old mummy to two boys, Leo whos 3yrs and Jamie whos 1.5yrs old. Iv turned to ww as it seems to me to be the best way to lose this weight. I need to have the control of weighing things and counting but calorie counting stresses me out and points just seem nicer lol Today is day...

Day 1 meals

iv been off pan for a few days due to being ill still. Iv had a bad tummy (v&d - not nice) and still have a bad chest. I made my chest worse seeing as I had to go out for 2 long walks yesterday with the kids so it took it out of me lol Back today! B: Spag hoops, toast and light cheese triangles...

B- magic oats S- jelly 1.5syns L- cheese leek and ham pasta n sauce with quorn chicken and veggies 1 syn D- cheese and marmite toasty with cheesy potatoes (primula 25g) 2.5syns S- Ryvita minis chilli - 4.5 syns 9.5 syns Hexa milk=cheese Hexb oats=bread

thanks, just changed my dinner cos I really didnt feel like pasta. Just had a sandwich instead x

hiya, meals sound nice today. Hope your finding it all ok today x

I think im going to start taking pics of all my meals and posting them here. Will start tomorow as Iv already had my first meal. Had my cottage pie as breakfast then later Il have my pasta and pancakes tonight as a treat. Might snap them. The taking pictures will help reassure me im doing ok

B: oats pancakes L: cottage pie +gravy 2.5syns +extra veg on the side D: 2 white bread -8syns 2 cheese triangles (no brown bread today) Hexa: milk+cheese triangles x2 Hexb: oats Not that hungry today, still not better with my chest :( syns 10.5

(Hexa - Milk) B - magic oats (Hexb) L - pasta with primula (2.5syns) and turkey D - Wedges and veggie chilli with grated mozz (Hexa) S - 2 slices of white danish bread (6syns) with 2 cheese triangles (Hexb) Im guessing at 6 syns for 2 slices of Tesco white danish bread (55cals a slice) Still...

for the past 2 nights Iv been sick with the bad chest and coughing and OH let me lie in til 10am this morning. I never sleep that later but I couldnt sleep til 2am. Woke up and everyone had gone out and the house was cleaned for me. Now im about to have my breakfast and its nearly 3pm. Not sure...

B: eggs, beans and toast with dairylea light triangle ( im splitting my hexb as I had 1 slice of toast and 1 triangle. Hope that works out ok) L:pasta with veg and cheese primula and quorn chicken (2.5 syns) S:jelly (1.5 syns) D:wedges, veggie chilli S:hot choc (4yns) x2 8 syns HEXA milk and...

I took my two to sainsburys for nappies today and it was terrible lol. Spent most of the walk home trying to carry a stroppy toddler while pushing the pushchair! Im trying to fight a chest infection and had back ache so it want good for either. Wow on the park run! I have a treadmill at home I...

keep up the good work x Hows today treating you?

B:2 pears 1 apple L: Omelet "pizza" with wedges (mozz cheese hexa) S: Porridge oats with jam (hexb + 1tbs - 1.5 syns) D:spaghetti with primula cheese sauce (25g - 2.5syns) with qourn chicken and spinach. (hexb) S:hot choc (2 syns) oranges 6 syns in total for the day ahead. Been busy busy today!

my laptop is on the way out so I might not be around for a few days. The part the charger plugs into has come loose (damn kids sticking the charger in too rough lol) so Gary will have to fix it together again. Not sure when so Im sticking to my little notepad to write my days in just in case x

plus one marshmallow - 1 syn lol 9 syns in total. Today Iv had 3 apples,3 pears and an orange. Iv been quite snacky today. My lunch wasnt the biggest most filling and I had breakfast at 7am instead if 9-10am so thats probably why iv snacked more today.

B:magic oats (hexb) pear x1 S:apple and pear chopped up L: spaghetti with cream cheese (hexa) spinach and fish (hexb) S:Jelly (1.5syns), orange,apple and a pear D: cottage pie and veg S:Snack a jacks (4.5syns) sour cream and chive Hot chocolate (2syns) Syns 8 syns Hexa milk cream...

dont want to jinx things but I THINK my chest is getting a little better. I didnt spend all night coughing so thats a good sign. Im going to go back to friday weigh ins so I weighed in the same today. Nice fresh day today. I needed to have 3 bananas blended as ice cream last night for my throat...

wow wedges,beans and cheese was just what I needed after today. Now for tv and snack a jacks. Night everyone and hope you have all done well today x

yum to chilli and wedges. Iv got a bad chest so im having wedges,beans and mozzarella tonight as a comfort meal. Cant wait for that

mm the sound of your spal bol is giving me cravings lol. Todays a new day so a fresh start. Hows today going? x

hugs to you x I ate rubbish yesterday because I feel ill and rubbish, then was lounging on the sofa most of the night too! If you like a small drink now and then why not get the little mini bottles? Iv seen in Asda the small 1/2 glass size bottles of wine. Good to use if you want a small drink...

Im not going to worry to much this weekend. The food iv got planned doesnt shout diet and restriction to me so I shouldnt do too bad this weekend. Im just gonna concentrate on eating the free foods and getting some fruit and veg in and plenty of fluids x

B: magic oats with orange and apple first L:Pasta n sauce (0.5syns) with spinach S:Toast with marmite and 2 apples D:wedges,beans and mozzarella S: Snack a jacks sour cream and chive (4.5syns) Hot chocolate (2syns) Pear x1 7 syns Hexa - milk + mozzarella Hexb - Oats + bread

yuck. I have a bad sore chest, was coughing for 4 hours pretty much last night and still off now. Garys oldest is 11 and he had a bad chest infection and was here for 1 day last weekend and now we are all coughing and bad. So Im going to not care about calories til im better cos to be honest I...

Today and yesterday Iv done alot of thinking and Iv decided to go back to calorie counting as for me its going to fit in better with my lifestyle. Sw to me seems great but Im someone who needs the control and portions weighing out or else I will eat a whole load of pasta/potatoes just because...

Just found a filling snack. Ryvita crackerbread (19cals each) and sainburys lighter soft cheese (33 cals for 30g and that was alot. I just had that spread over 4 crackerbreads and im full til dinner time

thats ok, Im going to make them tomorow but add some water to the oats first so its not so thick and heavy. My chest is still abit sore and have a cough still so not doing any mad exercise. Just a walking video from youtube (10mins of which I spent with my 1.5yr old copying me and glued to my...

good today. Have done 60mins of exercise and had a good food day B:magic oats with apple S: Orange L:spinach pasta with cheese sauce (5syns) D: Potato wedges, beans and cheese (4syns) S:2 pink and whites (5 syns) 14 syns and a good day I think. Havent been too hungry so smaller portions

change of plan! dont fancy a big dinner. Im too full after lunch! so new diary for the day is B:quorn sausage (2syns) quorn bacon, eggs and beans S:apple and orange L:quorn mince,veg and rice S:hoops and crosses (4 syns) Chocolate mug cake (2 syns for the hot chocolate) and a little fat free...

bit boring Hexa - semi skimmed milk Hexb - 2 slices of wholemeal toast

Your plan sounds good to me. Im making myself give it 100% too this week. I keep slipping up and need to stop. Im stuck on the eat less, move more stance too. I keep thinking how can you lose weight eating so much?! but I guess millions of people have had success so it must work! Good luck and...

I know, it does add up! Iv just had some marshmallows so an extra 3.5 syns so 14.5 syns for the day.

B:quorn sausage (2syns) quorn bacon, eggs and beans S:apple and orange L:chicken,veg and rice with curry sauce D: Pasta with cheese and ham sauce (2.5syns - primula 25g) with spinach S:hoops and crosses (4 syns) yogurt (lidl orange with chocolate sprinkles 0.5syns) Hot chocolate (2syns) 11 syns...

K, weighed in at 12st 1lb still so not gained with my bad eating last week on and off. New week. Also abit sad but just found out a neighbour has started sw and she is abit bigger then me and Id be so jealous if she does better then me lol A bit of friendly competition is good for you lol Just...

kept falling off plan last week but back 100% now. Just found out a neighbour who is similar size to me has just started sw so il be jealous if she loses more then me lol

your dinner looks great,Im having a sw veggie "fry up" in the morning and cant wait.

I use fat free natural yogurt. I like muller lights with it but I havent had any in for a while so swapped! Hows today been?

Im not a huge fruit fan but I like apples (only red) bananas and satsumas. I love carrots and always have 2 bags in the freezer just in case. Just in case of what I do not know lol. I always add tons to my meals. Im getting into broccoli now and cabbage (have to add soy sauce and garlic to the...

How did weigh in go?

I will remind you if I read you are struggling lol x Iv only ever used calorie counting so this is weird to me. But sw is great for me because im not hungry or feeling deprived at all. I mean I just served the family apple pie and custard and I wasnt at all temped and had an apple pie muller...

Hiya, I do the overnight oats nearly every day! They come out nice and fluffy and thick. They are really filling too. Glad your sticking to plan and not finding it too hard x

Woke up very motivated. Boyfriends oldest son (11yrs) had a cough that ended up turning into a chest infection and now me and both kids have a terrible cough :cry: Hope it doesnt get too bad. Leo woke me up this morning because I was coughing and he gave me his bottle and said "mummy drink and...

Iv set some goals and rewards for myself for every 7lbs I lose. First 7lbs I am treating myself to some new trainers, mine are dying from all the walking they do! Then next 7lbs Im getting myself a little pamper set (bubble bath, nice body scrub) Im thinking this will help me focus as I have...

Thanks for that. I needed that x I just dont want to stick to this for weeks then not lose or maybe gain. Tomorow Im 100% extra easy and not weighing til next week so I dont get stressed. I think im so worried because I gained weight back and I need to not gain anymore and to lose the weight I...

having a crisis. Calorie counted for 2 days then slipped up cos Iv been used to eating better on slimming world. Im going back onto slimming world tomorow. My main fear is how can I eat pasta/rice/potatoes freely and not weigh them? Im thinking of, as a halfway solution, weight of 80g rice/pasta...

Im joining if thats ok? Iv just come over from trying slimming world (and going wrong with all the easter treats!) cc always worked for me and I gained 2 stone back when I slipped off track and ate too much. But im back now and weigh 12st 1lb and am determined to see 9st by the end of the year...

your day sounds good. Good luck with losing more next week and good job for a loss anyway x

Plan for the day B- toast (heb) beans, scrambled eggs and veggie bacon L- Veggie cous cous Snack- apple and yogurt D- pasta with chicken, spinach and yogurt sauce (yes again lol) Snack- sainsburys mint kitkat 5.5 syns Might add more syns later if the kids granny packs some little treats for us...

Im going to take measurements next friday and start from there (not today, just had breakfast and stuffed lol) Im aiming for 3 days exercise a week plus walking. Only 30min workouts but its better then nothing :o At least I only put on 1lb with all the chocolate eggs and sweets I had (and I had...

Im starting again (updating start date and weight) Im 12st 1lb after all that chocolate at easter and bad day monday. Iv also been exercising alot and my muscle ache so might be retaining water in the muscles, but I did eat alot of chocolate and rubbish last week! New start and week today

The bakery is amazing. The kids always have a doughnut when we go in and everything looks so nice and its cheap too lol I was starving at lunchtime after a walk and a workout so had a good portion of pasta with lots of spinach to fill me up. Cant be bothered to do an interesting dinner so just...

hope you feel better soon and get a nice loss on weigh in day x

B:magic oats and an apple S:banana L: pasta with chicken and spinach with a yogurt garlic and herb sauce (amazing and so easy to make! basically just what it says) D: potato wedges,veggie chilli S:hoops and crosses (4 syns) and a sainsburys mint kit kat (5.5 syns) all in front of the tv...

Urgh got back from town and am shocked at how hard it was for me to push the pushchair with Leo on the buggy board! So much heavy breathing :( cant believe how unfit and heavy I feel. Just more motivation to stick to this and keep up the good work and not give in to junk!

Well,I went out for a walk to Lidl with Leo and he was nice and chilled. We got back about 8pm and he was flat out asleep, so I had a nice cuppa in front of the tv. I also brought everyone some cherry bakewells and as much as I wanted to eat all of them I didnt touch one. 11syns for one was mad...

Hes suddenly got very gobby and started to answer back and its his way or no way. Then his brother gets upset or hurt and its a nightmare. Il just have a nice cup of tea and hope for some quiet soon lol

Leo is 3 in 3 days and hes being a nightmare. I really would love a big bowl of porridge with jam to chill out but food isnt the answer. Dinner at 6pm then bed. Im so tired today chasing the kids and its rained all day so cant go out as Jamie (1.5) hates raincovers and wont stay covered and Leo...

a really good cheap alternative to mullers and other yogurts are the Lidl milbona fat free ones. They have cherry,lemon cheese cake, orange with chocolate sprinkle and mint with choc sprinkles. All but cherry are 0.5syns and cherry is free. They are nice and thick and better then muller lights...

B:magic oats S:muller light and jelly (1.5syns) L: tortilla wrap pizza with wedges (6.5 syns wrap/4syns cheese) D:veggie chilli and rice S:mug shot (1syn) with carrots, yogurt 13syns for the day 25mins t25 30mins cardio

Just read through your diary. All your meals look great and so yummy! I think we keep slipping up because of easter. All those treats! Iv got a 3yr old son and 1.5yr old son and they had so many treats and they always try to feed me! So Iv eaten so badly over easter but Im back now. We just need...

glad your doing well and finding it ok so far. Il try to follow you as im just starting out x

Just did T25:speed 1.0 workout. It was hard but at least the workouts are only 25 minutes each!

yep Im only planning to put some tomato puree on top, some spinach,chicken and low low grated cheese (4 syns) so 10.5syns for a big pizza is ok with me, plus spicy potato wedges on the side.

I know. I still worry when I cook pasta/rice/potatoes and think wow thats however many calories! I like being able to eat proper food and im enjoying cooking from scratch and my spice/herb shelf has never been so full! I have one shelf in my cupboard for all my spices and soy sauce/herbs and...

yep well I need to stop messing about really. Im tired of starting then having 2 good days then slipping up. Really there is no reason too, Iv just had my dinner and Im stuffed. If I was calorie counting id be panicking right now lol You can eat properly and still have nice food on SW so I...

your meals look lovely. Im doing EE as I always chuck a load of veg on my plate anyway! Hope your finding SW ok x

Thanks for that x my head is back in the game now. I quite like being able to eat good portions sizes and still have treats. Im so glad easter is done - no more eggs! Iv got jelly setting in the fridge for tomorow and cant wait to do a workout in the morning. Im up at 5:30/6am because Gary is...

its nice saving syns for something nice at night time. well done on resisting the tempting cakes!

went off plan last night. Had a neighbour round and she's had man troubles so we ate chocolate and crisps watching tv. Doh... I would have been ok if I wasnt so tired and turned to the junk for an energy boost. Im alot more awake today and not hungry so thats good. I did the T25 workout -...

oh and also did 20mins stationary bike (couldnt go very fast so wouldnt count it lol and a 20min cardio workout I found on youtube. Been in a zombie state today feeling so tired so been abit snacky! Il be lots better tomorow!

B:toast,eggs,baked beans,veggie bacon, veggies sausages (2syns) 2 apples S:muller light x2 1 apple L:veg and potato curry with cous cous S:mugshot (1 syn) D:small bowl of pasta with primula (2.5syns) Small portion of cous cous with veg and soy sauce Hot chocolate x1 (2 syns) hoops and...

ending up at 13.5 syns last night. Im going to change weigh in back to monday because then Im not tempted to cheat on weekends and its the start off the week. After most of the week eating chocs and easter eggs, im still 12st so thats good. I would have gained before so the days Iv been good...

Im sticking to EE for now. I find it easy enough to have my 1/3rd superfree as I usually pile a load of veg on the side of my plate anyway. Your sunday roast looks lovely x

Iv had a terrible past week due to easter chocolates! So Im starting again today and weighing next monday to see how I did

Scale broke! I wont be able to weigh in for a few weeks so Im just concentrating on eating right and exercising again x B:magic porridge with banana L: pulled pork (4.5syns), roast potatoes and veg S:mug shot and satsuma x2 D: potato and veg curry with rice S:Hoops and crosses (4 syns)muller...

yesterdays dinner looked good. Im in a potato mood lately so tomorow is lots of nice roast potatoes with pulled pork. Im loving sitting with a ug of tea looking up recipes at the moment. Tomorow Im going to make a curry loaf to snack on. Hope your day goes well x

Im getting on better now. Had a day of traveling again so was quite busy. Cant wait for my dinner today, I was good even though we went to a cafe for lunch. Gary did try to get me to try some chips but none crossed my lips. I had chocolate again last night and slipped up :mad: its done and gone...

B:magic porridge L: jacket potato, salad and beans S:banana, cereal bar (5.5 syns)muller light turkish delight (not that nice) D:spag bol with veggies mixed in the sauce. Cheese (4 syns 25g) S:Hoops and crosses (4 syns) Hexa- milk Hexb - porridge 13.5 syns

B:banana, 2 satsumas L:wedges,beans, cheese (4 syns for 25g of low low cheese) S:banana, 1 satsuma D:rice,veg, bbq sauce S:curly wurly (6 syns) 10 syns for the day. Dont think my day looks too bad

Hiya - Im following you now x I think kids are so testing when your trying to eat well. My two try to feed me their sweets and get mad if I dont so Im just trying to take pretend nibbles to satisfy them lol Im also going to say "no" to myself more and when I want to eat for no reason I will...

yep, we can keep cheering each other on. Im doing well today. Had 1 banana, 2 satsumas for breakfast (didnt have time to sit) just had another satsuma and waiting for a late lunch. Went to the in laws after dropping Garys oldest (Jack is 11) back home to his mums so have been on the go all day...

after 2 days of doing ok then being given easter treats... (do people know when youre trying to be healthy so they push bad stuff onto you?) Im still 12st so Im starting day 1 today and not weighing til next friday and sticking to it. Gary (boyfriend) is going to be forced to hide the scales...

Iv heard if you leave them to rest in the fridge for abit then they hold their shapes better. I usually just chuck them in and squish them together to hold the shape. I made fanta chicken today but it was too sweet for me! It was ok but I dont think id try it again.

no its a big 500g pot and plain natural yogurt no flavouring. Im just going to say 1 syn 100g to be safe

Im thinking of making some potato cakes myself tomorow. Iv got massive bag of frozen spinach I might add to them with some herbs and garlic and a little soy sauce.

30mins of exercise done today B:rice pudding with vanilla yogurt and banana (1syn) L: porridge and yogurt (.5syns) D:Fanta chicken with veggie rice Snacks - 2 banana, 2 satsuma's 1 cereal bar (5 syns) and a curly wurly (6 syns) 3 mikado sticks Total syns 14 :p I think thats a good day

il return the pat on the back lol. I couldnt sleep so had a sandwich and some chocolate and crisps. So 1 day went back. Im hoping if im good the rest of the week il have a loss still

its 0.1% fat - is it free? Iv seen most 0.1% fat free natural yogurts are but wanted to be sure, thanks for any help x

Hiya, just saw you on another post and saw your from bristol - ooh so am I! I live in Melksham in Wiltshire now though. Nice little town, not much goes on and thats good for me! Im on my first week and doing it all from home with the help of this site and various facebook groups. Theres some...

today - b - toast, scrambled eggs, baked beans and an apple snacks - apple x2 banana x1 L:chicken and rice with salad and bbq sauce (lets say 13 syns just in case they used oil/butter) D: pasta soup with carrots and quorn chicken pieces and a frozen mint yogurt before bed! (1 syn yogurt)...

Im loving it too. Its mad how much we can eat and the scale still goes down! Also Im eating so much better now and feel so much better for it. Im going to try and use this way of eating for life too. Good luck with your journey x

yum to pizza. Iv just got some muffins for aldi and they are 7syns for a muffin so I might use one to make a pizza muffin with a little cheese and tomato on top. I got 2 packs so am thinking of nice ideas for them!

thanks for subbing guys x Iv just got back from my meal. Had the chicken with rice and salad. It was nice but I could taste the grease/oil in the rice so not sure if it was oil or butter and there was bbq sauce. Im saying 3syns for the sauce and worst it could be is 13syns but its not too bad...

good on the willpower! Im trying to build mine up too. Im making sure I have some low syn treats as alternatives for when other people have the naughty treats out

good luck! Youve done it before so you know what to do to lose weight. What type of exercise will you be doing?

Good luck. I too gained weight back after calorie counting so Im turning to SW to get the 2st off. I agree with starting a diary here to keep motivated. I for one would read it and offer my support x

Im going by different ways Iv learned to calculate syns as this being 3.5syns One way is round up or down to nearest 10, dived by 10 then divide by 2. So the bars rounded up are 70 cals divide by 10 = 7 divide by 2 =3.5 Hoping thats right and helps you out. Maybe you should start a diary and...

Im subbing too! Im on anti-depressants as well and they coupled with post natal depression led to me gaining 2st back in 6 months. SW is helping so much with emotional eating as I know if its within my syns I can have a treat, plus with better food and bigger portions I dont feel the need to...

Thanks for the comment. Im hoping writing it all down and having feedback helps me stay on SW and keep focused til I reach goal. Iv had a snacky day -1 apple 3 manadarins, jelly and a fat free yogurt as well as the meals but I did do 90mins of exercise and eat lots of veg with meals today so its...

just had a hot choc and adding 4 syns for that and some gravy mix for the chilli for dinner. 10.5syns for the day and Im done. Night and Im hoping for a good tomorow too!

off to cook my dinner in a bit. Wedges with veg chilli for me and some crisps later. Had another mandarin to add to my list today. Backs abit better, hoping I sleep ok tonight and its better tomorow. Off to the Hungry Horse pub to see my dad and his wife for my late birthday meal. Cant wait. Im...

having a munchy day today. Iv had my porridge and an apple. 1 mandarin and a sachet of sf jelly as a snack, then chicken,veg pasta soup with a yogurt. That seems so much to me for 1pm! I have done a 30min cardio workout though and feel full so Il be fine til dinner. Might have another mandarin...

stuck to plan yesterday and didnt snack anymore then id planned to. Todays meal plan is porridge with cinnamon and an apple chicken,pasta,veg soup chilli and wedges with lots of veg in the chilli! syns are going to be - Jelly -1.5syns Chocolate orange yogurt 1syn Hoops and crosses crisps 4 syns...

good meals for the last few days. Good girl for limiting the drinks. Im not a big drinking (not touched any for about 2.5yrs!) but I know its hard not to drink when out with friends. But looking at your roast chicken on sunday makes me really want roast dinner!

today cheese for the top of my veggie spag bol 6 syns then later on il have a bag of popcorn 4 syns. Then thats me done for the day!

hope your weekend went well and your set for a good week x

I read an online interview that she's losing weight this time to try to have another baby. Good motivation I guess but she should keep motivated to keep the weight off once she loses it. Its so easy to re gain weight lost.

busy day ahead and must fit a workout in sometime this morning. Before breakfast hopefully! Did a 30min cardio kickbox workout from youtube. B:toast, scrambled eggs and baked beans S:banana, 2 oranges L:Spag bol with cheese (6 syns) D:Rice,veg and quorn meatballs S:bag of popcorn (4 syns) So...

thanks for the comment lol Today has been a bad day again so Im just going to start a fresh week tomorow. Saw my in laws who made dinner and dessert. Im still having a hard time choosing food for my meal out on wednesday. Its either jacket potato with beans (boring) or chicken and rice with bbq...

Im sort of similar. Im starting to cook from scratch after surviving on junk for the last 6 months and gaining 2st back! Iv got 2 young boys so try to shop within a budget. Lidl and Aldi are great for veg and fruit and they always have Quorn meat free chicken/mince for £1.50 and 1 bag is 4...

today is a roast chicken dinner day! 4syns for gravy 4 syns for a mini bag of popcorn tonight and maybe yogurt for 2.5syns. It was my birthday yesterday and I had cake and fish and chips so Im not looking to eat anymore rubbish today and for a while so syns should be low for a few days!

thanks for that, I was going to but thought id see if there was a value already x

does anyone know the syns in a 17g bag? they are 76cals a packet and Iv got a multi pack put aside and needed abit of help! I was guessing about 4-5syns but wasnt too sure

Hiya, just popping in to say hello! I too need the fake away book it seems. I keeps seeing some nice ideas floating around from it. Wel done on your losses and good luck hitting your stone award x

I know its so nice. I might try it with no yogurt/cottage cheese too. I always add abit of yogurt to mine but it doesnt really add much. I could eat the whole thing, its so nice. When I make one I usually plan my day around it to add to my meals lol Im going to make one on monday and add chopped...

Can I join? I weighed in at 11st 11lbs this morning but it is also my birthday so its a day off seeing as there is chocolates and cake with my name on. I just had 4 milk tray chocs and am craving proper sw meals! Cant wait to get back on track tomorow with nice healthy foods!

I weighed in at 11st 11lb this morning but its also my birthday and my boyfriend bought a chocolate cake for us all to share. Im not going crazy today but I can wait to be back on plan tomorow. Hope you all get better soon. I am terrible when ill and its harder with kids to chase after - mums...

I watched it a while ago and thought it was quite good. I love any food/diet shows though. I think she can be quite focused seeing as in her steps days she was a small size 10 and she can lose the weight when she wants to, as she has again. I keep thinking to myself - "theres worse things in...

well. I was going to be on plan 100% today but my boyfriend got me big chocolate birthday cake so yep, slimming world doesnt exist today! Im back on plan tomorow and cant wait. I dont want to think of the calories Il eat but its my birthday and one day so its ok. Im going to a Hungry horse pub...

hiya, Iv just started sw and Iv got 2 boys under 3 yrs old here! Youve had some great losses and well done for smaller jeans! As you two are exchanging names Im Inge as my username says. Sounds like Ing-eh (sort of like an a at the end instead of an e!) Im hoping to get down to 10st then check...

B: porridge oats with water and cinnamon (heb) L:SW quiche with cheese and broccoli pasta n sauce (0.5syn for pasta packet and 2 syns for yogurt)plus lots of boiled carrots D:rice,lots of veggies and soy sauce Snack:Curly wurly (6 syns) Linessa low fat pineapple yogurt (2.5syns) 1 foxes...

I was shocked how quick it piled on too. It seams easy enough to lose weight then once you take your eye off the ball it all comes back double quick! Il try to keep checking in to give you some encouragement, though im sure you will do great

hiya, just read through most the the thread and I completely feel for you with regards to binging. Im terrible sometimes. I gained back 2 stone in 6 months and feel terrible for it. But we can all beat that demon as long as we focus and not stress about it too much. Iv just started slimming...

Hello! Iv decided to try 100% to follow sw and stick to this plan. My main motivation was my dads wife who has lost alot of weight following the plan so I know it can be done. Iv also read lots of diaries and watched plenty of videos on youtube showing meal plans/food choices and food shopping...

Good afternoon. Today is a fresh day. Had 2 bad days so Im back. Im trying my best to not be silly and eat too little and then binge eat to make up for missed food during the day. Silly girl here! :rolleyes: Iv still after all my meals have about 240cals left so will have a hot chocolate later...

back again! Well today iv had breakfast-porridge with lemon curd lunch-chicken soup with pasta dinner-veggie spag bol and then some low cal jelly for dessert. Been ok today. My total will be just under 1300cals so Iv done good if I can stick to the plan. Lots of water/tea today as well. Im...

this is a great idea for a thread. My plan today is breakfast - porridge oats with lemon curd (really nice) Lunch - chicken soup with pasta Dinner - veggie spag bol with lots of veg Then after the kids are in bed I might have a jelly while watching a film. Total is just under 1300cals. I have...

Oh hello old thread! Im back and back up to 11st 3lbs after a mad october-february. Im on a mission now to be serious and stick to my 1500cal goal on mfp. I had my contraceptive injection in feb and the nurse said "ooh you have put on weight" Thanks for that love :cry: Horrible lady :8855...

My mfp limit it 1540cals and I eat back exercise calories. I try to get as close as I can to my goal. I cant cope on 1200cals or less with two toddlers to chase after and workouts 3-4days a week! I need the extra fuel!

usually Hartleys sugar free jelly sachet. I have the whole sachet for 40cals! and thats alot of jelly! They are 68p for 2 sachets so an ok price. Or I might have a few biscuits with tea or a 40calorie hot chocolate

day 2, about to do the 30 day shred then tonight will do 30mins on my bike. I did 30 mins yesterday and it was tough! today will be shake porridge oats slimfast tomato soup chilli and cous cous with 2 sausages on the side. Total is about 1460cals. I did go up to 11st 2lbs this weekend and...

today shake porridge oats shake fish,veggies,cous cous and chilli sauce total = 1320 cals had loads of water too so its gone well so far!

did day 1 of level 1 of the 30 day shred. Was tough but did it! waiting for my bike to be delivered today cant wait to put it together and use it! Having my first shake at 10am then il post my daily diary later when Im done for the day

im having a weekend off then starting the Asda measure up shake diet again to get back on track. Its like slimfast but cheaper lol. Il have 1 shake at 10am, 1 at 2pm then a light meal (porridge/soup) at 4pm then my main meal at 7pm. Il start the 30 day shred workout monday and do 5 days a week...

monday Im aiming to walk 5 miles a day 3-4 days a week, I used to do it 5 days a week so I know I can do it. Fingers crossed I stick at it

I slipped a little so Im going for the recommended time for women of 14/10 fasting. Il eat first meal at 10am then finish at 8pm for the day. Its easier for me that way as I get up before 6am most mornings and I do exercise and all the housework/kids stuff and by 10am im starving so Il see how I go,

had a little slip up yesterday but im here today, Had breakfast at 11am and will eat lunch about 2pm, then dinner with OH is at 7pm. Im just going to make sure I have my first meal at 11am then stop eating by 8pm every night. Also going to do my 5 mile walk 3-4 days a week and try to lose this...

Im doing this way of fasting. I eat 12pm-8pm and exercise in the morning before my breakfast. Iv been at it since monday so day 4 and im doing good. I calorie count and stick to 1600cals a day and Im doing well. I never used to eat breakfast but since I started years ago I would eat more and...

im back! Im mainly on MFP now so thats where iv been. Im trying 16/8 fasting where you stop eating for 16hrs then have an 8hr window. I eat 12pm-8pm then stop for the night. Im doing my workouts in the am before food and doing well. Monday was my first day and its going well. I have a promise to...

Im starting to use my 7.5kg kettlebell as of today. Im doing a 20min workout 4 days a week instead of 3 though. I need to lose some inches and this should work!

thought id post here. Had my second son on october 30th and have felt so down the last few months. I get snappy and angry for no reason. If my partner makes a noise I dont like I snap and shout at him, kids annoy me so much with their whining (its not their fault) the little one has had reflux...

Iv restarted lol Im doing it 5 days a week and having 2 days off (weekends) plus mon-weds-fri doing banish fat boost metabolism dvd as well. Im on day 5 of level 1 and start my last 5 days on monday. Measurements at start are 37-30-37. Want to get to 36-28-36 so Im hoping this helps! Lfm ...@...

Im trying to do the 5 mile workout 4 days a week and Im going to start adding the 30 day shred in monday to friday too. First day of the new routine monday and cant wait!

Well im ill and have a blocked up nose and feel awful. Had dentist today and then went to sainsburys and then home. So about a 1 hr or more walk, plus 4 mins of a kettlbell circuit. I want to do a 2 mile Leslie Sansone walk later, health visitor comes at 4pm to check over my 4month old then the...

well, My goal is 1900cals a day and I hit 1500cals today. Im working out mon-friday from now on. Il do 20 mins kettlebell plus Leslie Sansone walk at home workout. Il start with the 2 mile one thats 35mins then after a week or 2 go up to the 3 mile one. Cant wait til monday! Also just got some...

Im back! Iv been gone a while lol Im mainly on MFP nowadays. Il add more on here promise!

going well, im 11st 10lbs now, my size 12s are too big and am almost in thsoe 10s! Few more inches to go but im going to do it! 3x 30 mins kettlebell workouts (maybe 4) then 4 cardio workouts over 4 days then have fri-monday off. Day 2 today and cant wait to do my kettlebell workut, did cardio...

im eating 1600cals a day and lost 3lbs doing 30 day shred for 19days but lost 3inches from waist and 1 from hips! im doing 3.5-4hrs exercise now so going to up it to 1900cals (used a tdee calc using hours worked out! scoobyworkshop one) and my plan is two 50 min cardio circuits, one 20 minute...