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That doesn't make any sense as you wouldn't syn them using as a meal, and if you we're to syn free foods when you snack on them then wouldn't you have to syn miller lights, mugshots etc? Your only boiling and baking and adding free seasoning

I have seen some boil lasagne sheets, cut into triangles and put seasoning on (salt and vinegar or maybe nandos chip sprinkle) then bake till crispy, some say these shouldn't be free as you'll eat more then you would regularly but it's better then having an actual bag of crisps and no worse then...

Yum these look delish!

Petes peanut curry is gorgeous an id definetely recommended! Im making steak! I get all my meat from aldi and my regular shop from tesco, its half the price an tastes just the same, cuts my costs!

Hi All, Sorry really didn't know where to pop this thread. Cannot find anything on SW official site about changing groups - I want to change however have payed for blocks in advance? Can I still change? I am really not happy in my group and compared to my last one this really is awful, I do...

Glad everyone got as excited as I did! I literally cannot get enough they satisfy my craving for fajitas/nachos type food!

Glad you liked it! It really is amazing and so simple! It's my new fav things and I just cannot believe its free and the cheese is healthy extra!!!!!

This looks really nice and is mostly carrots, parsnips and swede but I know it will have some syns but how many??

Do you just have normal sour cream? I love it but 1syn per tbsp! Do you make one? Would love a recipe!

I do extra easy, my fav ham is tescos no added water cooked ham which is free and tasty :)

I made them and they were gorgeous! I Keep making the chips with all the spices on with my others meals because they are so nice an its so easy!

Hi, anyone got a recipe for SLOW COOKER pulled pork? I made the recipe on the sw website in the oven and it was nice but all the sauce dried up, was i suppose to leave some and mix it with the shreaded pork at the end? Has anyone got any pther recipes for the sauce other then the one on the...

I cut my chips pretty thin, preheat the oven while im chopping an wack in the about 20 mins an there done

I love the banana one so would love to know syn value !! Think the two flavours would be similar xx

I never really use more then 1 or 2 syns each day through the week then at the weekend I enjoy my chinese with fried rice AND chips! Jus the way I like it :)

Sw bacon and cheese fries they look delicious! I will have to change oil for fry light obviously but the recipe is here... Skinny Texas Cheese Fries | Skinnytaste going to make for lunch tomorrow on my day off with a massive salad!!!!

Another lovely dinner last night.. It really has upped my mood and I'm feeling so positive! My OH said its the best home cooked meal he's had and wants it again next week :) I had a few bland meals last week that had gone completely wrong and I just wanted to give up and go back to wacking...

Last night i cooked on the george foreman chicken that i had marinated the night before in fat free yogurt, cajun seasoning and a bit of lemon juice, fryed peppers and onions and had with some really tasty wedges that i par boiled in the morning to save time after work then drained when i got...

I'm always looking and can never find any syn values! Love tgis but its not very sw friendly! Someone advised me to stay away from the jack daniels sesame chicken tho! I suppose a steak with some chips, salad and a sauce wouldnt be to bad if its your big treat! X

It depends on the seasoning used on the chicken and how its cooked - then just work out an estimate for any dressing used! I went last week and had a pizza so wish I had your will power :(

I havnt tried the kfc recipe thats posted on here regularly but I did see a picture of a girl that had made it a different way and seemed really easy, im trying it next week. She dipped chicken im natural yogurt an then coated it in the topping which was crushed up rice krispies an cajun...

Hi all, has anyone got any pretty simple dip recipes? A garlicy dip maybe made with fat free yog? Looking for something to go nice with chicken an wedges? Im on EE Thanks in advance :)

9 syns for a mini! Wow cannot believe this! My mum always eats them I don't think she realises they are so much as she sometimes has 2!

A few years back i did green days and now when I have started up again i do extra easy! I find it so much better an so easy :) you should give it a look over and maybe trial it? Xx

Wow my dinner last night was LOVELY ! Lovely is actually quite an understatement as it was gorgeous! I am very proud :) I only had one syn yesterdy for abit of tomato sauce - I need to learn how to make some an put it into an empty bottle so I can stop 'wasting' my syns on it, I say wasting...

Oooo i am excited to buy and try! Will let you know how I get on! X

I put nandos piri piri chip sprinkle on my chips when they are done! It's free ! Love it!

Yeah I thought that might happen that's why I'm gonna be extra good! :)

Cadburys highlights hot chocs come in lots of different flavours and are only 2 syns! Low fat squirty cream is not to bad either, i believe its 1 syn for every 3 tbsp but double check that! So not bad at all and a real treat! :)

Schwartz perfect shake cajun is free! All the schwartz shots are! Xx

Hi all, Decided to make a food diary/blog as I really think it will help to write all my food down as well as my feelings. I will probably update throughout the week but go quite over the weekend. My weigh ins are tuesday nights and I have had two so far and lost 5 pounds in total - I am so...

Caramel highlights hot choc with a bit of light squirty cream hasy name all over it tonight after work :) mmmmm yum yum!!!!! Not to many syns either!

Well done you! I'm two weeks in and wishing i'd took a proper before picture but iv already lost 5 pounds an feel slimmer already can really notice a difference!

Your doing fab and look great! :)

Ooo cake... interesting!

Someone made these on my old group taster night before! So nice! Massive ferro rocher fan and I've done so well resisting the box with a few left in the cupboard from Xmas so going to make these :D

Can't wait to try so many of these! Your a star!

O these would be great for me to bring to work and add all sorted of filling's to!

Mmmm yum would be nice with the SW syn free mini spring rolls!

Yeah don't know how I'd feel about paying £150! That's tugging at the purse strings a little to much! I have read reviews that are saying because of the spinner, chips get mushed up and stuck? Is this true? Others are saying its fab!

I want to eat the healthy extra bbecause I want to stick to plan but hate having to froce myself some days.. my mum says she wishes she could have my healthy b because she loves nuts and brown bread and all the cereals she has no problem haha!

Omg yum! I get confused with potato skins , do you scoop out most the potato and not return it? or do u mix you potato with the ingrdients bacon etc?

The recipe seems quite easy... just grate potatoes then put them in a tea towel and squeeze the water out, add finely chopped sweet peppers and spring onion (I'm thinking of just adding normal white onion and no pepper) season to taste and add in just enough beaten egg to bind the potatos, mix...

I Really don't like wholemeal bread :( I find if I am eating it, I'm forcing it down and it reminds me of how I can't have my white even more! I really struggle to get in my healthy extra unless I force down a hi-fi bar but sometimes I dont even want it!

Yes, it was you who told me before and I ran out to the shops to get them! I was telling everyone at group and not many knew so I really am trying to spread the world as I know there are other white bread lovers out there like me :p

I'm always scared whatever I make will turn out horrible.. Chefs make it look so easy!

My friend freezes grapes she said they take longer to eat that way and they are always in the fridge ready to snack on! Mini milks are low syns to ! I think it was 3.5 each but I really am not sure so please check before eating! Sugar free jelly pots are half a syn :)

I always make extra spag bol cause me and my mum who do SW together have it for lunch at work the next day with our HE cheese mmm! Aldi's is really good for cheap meat! Loads of good offers on at the minute!

Making this tonight to go on chicken with bacon and cheese... mmm hunters!

Mmm sounds nice!!! Its hard to get enough superfree with spagbol so thank you! I tried the recipe on the sw recipe last night an it tasted more like just mince an onions :/

Cooking shows get me so hungry haha! Love tandori, might give this a go!

Cant wait to try this yummmmm! Bet you wont feel so bloated an greasy after aswell like you do after a proper kebab!

Cant believe weight watchers white little half baked rolls can count as healthy extra! Thought id share that either cause im so excited about it!!!!

need to try these, you mentioned them in my other post an now there on my mind! Be nice dipped in a garlic yogurty sauce!

I love yorkshires! I dont feel so bad about the 2.5 syns ones an as I am a real savoury person 5 syns for two is such a treat and i dont even have to feel to guilty!

Thanks... Yeah I won't boil and hope for the best! My friend loves them an really rates them so been dying to try, just want them to be right haha!

Wow just wanted to say well done on your weight loss I cannot believe it! You are such an inspiration!

1.5 last night on my second week! 5 pounds loss in total .... Need 2 pounds next tuesday to get my half a stone! I CAN DO IT!!!!! it really is true, nothing tastes as good as slim feels :)

Hi all, so last night I had my second weigh in, and I was excepting to put on as I had gone off plan, I was ill for 2 days last week an the though of anything was making me queezy the only thing I could handle was white bread so I had 2 slices one day and 2 the other, i continued with the plan...

My app says a low fat serving (135g) of low fat ambrosia is 6 syns on ee! Didnt except it to be that much! Maybe best searching that low syn custard recipe im sure I seen a while ago on here!

Great! Ordering one tonight! Currys has it online for £79 at the moment I think that it quite reasonable! The wait time doesnt fuss me as i find oven chips also take agesssss! Thanks again .. Cant wait ! Xx

Free ham!!!! I just love it! And pickled onions! I take a little pot to work my breath isnt the best but o well haha! I seen a recipe for free hash browns and thinking of making then up for snacks or free onion bajis with a yogurty dip for nights when im peckish (i'm a savoury person)

Love the sound of the curry sauce.. So simple aswell!!!

Hi all, making sweet potato wedges tonight for the first time, iv got high expectations so I want to make sure I do them right? Was thinking about sprinkling on paprika to? Do I have to boil them first like sw chips? Or do i just pop them in the oven? For how long? Is there anything else...

On my sw app it says a small chicken kebab meat, without the batch or pitta, wrap whatever (the best part) is 5.5 syns on ee and a large is is 8 syns much better then a donner kebab anyway!

Cant find 'special yorkshires' there pack of 4 large aunt bessies yorkshires are 5.5 syns on EE I buy the aunt bessies irrestibable 12 pack because they are only 2.5 syns each!

Cannot wait to try this! Sounds yum! *dribbles*

This sounds interesting.... So do you put oil in? How long do they take? I may invest and go halfs with my mum as we do SW together and shes not mad on the normal sw chips. Thanks in advance x

I dont have a recipe as such but I think it you made up some sugar free jelly with chopped strawberries and raspberries (any fruit you fancied) inside, then layered with a light custard (im sure I seen a low syn custard somewhere on here before aswell if you searched) then topped with light...

I feel so lucky that I don't like the fat on bacon and didn't eat it before SW! Same with butter! :D

Just thought I'd post my 2 new dinner recipes i'm trying this week.... Could give people a few ideas :) I like sharing.... Please add what your having this week with recipes! Tonight is hunters chicken which I am really exited about... Got the recipe from an amazing website, here is the...

Sorry for the slow reply.... this is the best news ever you have made my day :D

I drink these and love them, I have like a bottle a day, I think they are good value 4 for £1.50 and they are quite big On the slimming world website it says........ Tesco, Sparkling Spring Water with Sweeteners, all varieties, 100ml Free Free Free I have searched a few other places...

unfortunately not a phone teccy person :confused: maybee you could of lost internet connection while downloading on your phone? or maybee no memory left on your phone? I have had the app for ages now so can't really remember my downloading process

I'm having on of those 'fed up' days! Weigh in later so hopefully some good news to cheer me up! I am getting sick of jacket potatoes at work... I miss white bread so much :sigh: I thought ready cooked chicken drumsticks and rice with abit of piripir nandos chip sprinkle would be a nice quick...

I do extra easy... Forgot that opps

Can anyone help me.. I've been eating tesco no added water cooked ham thinking it's syn free and it's not! Ahhh! Does anyone no any ham from tesco that is syn free? Thanks in advance

Are they all free? I read something somewhere saying golden and cury were 1 syn so I have been quite paranoid buying :/

These are all for extra easy.. my consultant only explained extra easy when I started and said she will consider people for red/green days if extra easy isn't working :/

Oh forgot to add.. I got my nandos chip sprinkle from Tesco.. it was just under £2 I think but lasts a while! It wasn't sitting with the other nandos range of marinate and sauces but sat in the herbs and spices section, this could be different in your supermarket though!

Ah spelling is not my strong point! I will change this now :p thanks!

Hi, I have a free app on my iphone called 'Instagram' it is a picture sharing app where you post and comment on pictures - you can also search hastags I have been searching #slimmingworld ... there is hundreds of pictures!!!! People post pictures of there meals and the recipe below in the...

Hi, Alot of this may have been posted before but thought I'd make a list of Syn free or low syn helpful items I have found while browsing the internet :D I really just want to share my discoveries and hopefully help others especially new starts I have done slimming world before and lost alot...

Thanks alot :D I am not sure if I am going to rejoin as the consultant at the group near me is not very good (no offence to her) nobody joined in on taster nights or wanted to discuss reipes or ideas, I really hated staying! I had an amazing group before that and loved it but it was stopped :(...

Hi Everyone, Lost a Stone on slimming world before and am starting again January! I am super motivated and organised and have meal plans, snack ideas and recipes all printed out in my own personal little pack! I have searched around but I am struggling with finding which ham is actually FREE...