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well done you must be over the moon!!! well im back on track n somehow a bad weekend hasnt had much effect on the weighing scales so hopefully i stay on track for the rest of the week xxx

hi girls well i was delighted cause i lost 2 pounds on friday but since then ive just eaten so bad :( ive lost it all together any wise words?

fmn would u consider ww??? i was havin crap loses on sw and anytime i had a slip up id gain huge amounts of weight and it would take ages to erase the damage!! but atleast with ww u can count anythin bad into ur points?

I write a list on the fridge with all the points of the food I eat in the fridge I generally buy the same stuff every week so saves me working it out all the time!

Hi girls and guys, I was thinking we should all post our little tips on here so we can all learn something new?

well done!!!

up .25 of a pound this week after all my hard work hopefully have a big loss next week!!!

hi girls hope all is well 2 days till wi!!

well done jellibabe!!!

just be really good on the weekdays thats wat i do seems to work i was quite bad this weekend wel really just last night more than all weekend saturday evening always gets the better of me :/

hi guys how did youse get on over the weekend? xxx

down 1.5 yay!!! Jellibabe - 28lbs to go. 15lbs lost Faith08 - 19.75lbs to go 4.75lbs lost JanieF- 31lbs to go, 7lbs lost Kik - 35lbs to go - 8lbs lost Veggie Dieter 58 to go, 10lb lost miss_marshmallow 63lbs to lose.

down 1.5 woooohooooo!!! Big_bear - 31lbs to go -11lbs Lost Gonagetskinny20-36lbs to go 20 lbs Lost Amythyst- 67.5 lbs to go lbs 6.5lbs Lost Badgerminx- 42lbs to go lbs lost tc19 - 38.5 lbs to go 5.5lbs lost lou- 42 lbs to go lbs lost curvygirl87- 42lbs to go lbs lost jellibabe- 28lbs to go...

down 1.5 woooohooooo :D Aimee - 7lbs (6lbs to lose, 1lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 1.5lb lost) Anna_Vixen 7lbs (4lbs to lose, 3lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie: lose 5lb (1.5lb to lose, 3.5lb lost) Buzz 10lbs (0lbs lost...

Sorry WW scales!

Hi cooljack I wi at home on Ew scales n that has 1/4 pounds .:)

hi joloo doing an MSc in Management its tough going so easy to feel sorry for urself and just eat watever but im tryin my best to be good and ww really seems to be working. fair play to you keeping at ur masters you'l be so happy wen you've achieved it!! x

2 days till WI for me and im goin out for dinner tonight goin to try my best to stay within my points.. im doin discovery points. have a lovely day girls xxxx

hi yummymummy... wel i did ww before and lost 3.5 stone and gained 1 stone of it back off plan for a year and then joined sw. i found it really hard to lose weight on sw and keep it off for example if i had an off day my weight would shoot up!! i defo feel less bloated on ww and i love havin...

hi girls hope all is well and things are gettin better for those going through bad patches. well this is my third week doin ww and i havta say im loving it. im doin discovery points as i cant afford class and have all the info for discovery from wen i previously did ww. it just suits me...

1.75 down for me happy happy! Aimee - 7lbs (6lbs to lose, 1lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 1.5lb lost) Anna_Vixen 7lbs (4lbs to lose, 3lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie: lose 5lb (2.5lb to lose, 2.5lb lost) Buzz 10lbs (0lbs lost...

yea had one at lunch the other day! :) gonna add the signature in now i love it!!!

im gonna take the bull by the horns we are SEXY SUMMER SLIMMERS :) 1.75 down this week :) thanks VD for the points i was doin sw for awhile and im just getting back into the swing of ww :) Jellibabe - 33lbs to go. 11lbs lost Faith08 - 21.25lbs to go 3.25lbs lost JanieF- 31lbs to go, 7lbs...

Hey girls anyone know d discovery points in a wrap???? Wi in the morning!!!! Bout the name I'm not too good lol... sassy slimmers... sexy summer slimmers??

Hi just wonderin if anyone knows how much points are in a wrap from subway?? X

1.5 down for me !! Aimee - 7lbs (7lbs to lose, 0lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 0lb lost) Anna_Vixen 7lbs (5.5lbs to lose, 1.5lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie lose 7lb (6.5lb to lose, 0.5lb lost) Buzz 10lbs (0lbs lost, 10lbs to...

Down one n a half pounds :)

well done janief thats a massive loss half a stone u must b over the moon!

Jellibabe - 33lbs to go. 11lbs lost Faith08 - 24lbs to go 0lbs lost

added u!! :) AmyS 7lbs (7lbs to lose, 0lbs lost) AnnaR (7lb to lose, 0lb lost) Anna_Vixen 7lbs (7lbs to lose, 0lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie lose 7lb (6.5lb to lose, 0.5lb lost) Buzz 10lbs (0lbs lost, 10lbs to lose) Chocolate_bananas 6.5lbs (6.5lbs to lose 0lb)...

i had a sneaky look this mornin n i think its lookin good. offical WI is friday eeeeeeeek! x

hi girls can i join??? i was doin sw but started ww discovery plan on tuesday hoping to lose 2 stone x

i lost 3 n a half stone before on ww n only re gained half a stone ive 28 pounds to go so hoping ww will get me somewhere cause sw just doesnt seem to be for me :/

hi girls havent posted in awhile put i keep up to date wit ur posts... so ive really been struggling with sw lately ive been really good and making no progress yesterday i decided as it was the 1st feb id try ww orginal points plan as i did that before and is how i lost 3 1/2 stone so i know...

thanks girls :) we can do it!!!

1/2 lost for me..... not happy! big_bear - 34.5lbs to go -7.5lbs Lost Gonagetskinny20-43lbs to go 16 lbs Lost Amythyst- 67.5 lbs to go lbs 6.5lbs Lost Badgerminx- 42lbs to go lbs lost tc19 - 38.5 lbs to go 5.5lbs lost lou- 42 lbs to go lbs lost curvygirl87- 42lbs to go lbs lost jellibabe-...

can i join i wanna lose 7 in feb :)

im the exact same katie cant never eat properly on thursday b4 WI :/

hi girls, im tryin to have 5 scan bread a day i had them today and they were actually yummy so i thought id share wat i did :) i dunno if this has been posted before but i put the 5 scan bread on a piece of tinfoil spayed with fry light and covered each in passta and put them under the grill...

try add quorn into ur diet its full of protein and really low in fat! ive been a veggie since i was a kid but when i feel like that its normally from not gettin enough iron and protein and the quron really helps! hope u feel better soon!

copy the list above and paste it into ur comment and add ur details :)

welcome dani!!!

i think there wayyyyyyyy to hard to eat so i got some veg stock cooked mushrooms in the stock add laughin cow to melt in pour on top to soften and was actually ok :)

Hey thankfully I measured my inches on Monday so was thinkin ill measure them every monday... Yea my scales weighs body fat I should start keeping account of that thanks hun x

Ugh ugh and more ugh I went UP 3.5 pounds happens everytime I start exercising dunno y Woooo feeling really crappy wanted to c a sts even after all my hard work :(

ww ones i use they do the 1/4 of pounds :) bu i use my weight that i am at meetings x

defo gonna get some scan bread and c if it makes a diff this week!

maybe delete and download it again?

do they help wit speedin up ur weight loss?

gonnagetskinny well done!!! do u think scan bread helps wit ur loss?

dreading wi 2marrow :(

or Kellogs fibre plus bars can have one of the kellogs as he or 2 of the alpen lights :)

try alpen light bars!

i feel kinda similiar to u, i can never get under 13st n im bang on 13st this week but upped my exercise which ALWAYS makes me either initally gain or sts and i really dont wanna get weighed in cause i know it wont be wat i wanna see even wit my hard work bu i know if i dont go that ill defo end...

http://www.minimins.com/slimming-world-teams/170978-here-eternally-slim-jillian-michaels-30-day-shred-thread.html here ye go hun :) b prepared to be sore haah :)

hey i joined another group here doing it.. started yesterday really instense defo wud recommend! :)

my poor lil arms (really small conpared to the rest of me lol) were shakin at the end haha :)

Just finished very good work out I thought defo felt it towards the end!!!!!

anyone want to join me in this challenge?

Thinkin bout starting it today.... Did it spores up ur loss a lot? Could u send the link to the tread hun x

30 day shred Anyone tried it or anyone got good results from it????

mmmmmmmmmmmmmmmmm sw chips r my fav thing bout this diet!!!

thanks jooloo gonna havta try them :)

jooloo can they be used as a he?

weight atleast twice a day... i know i shouldn but it really keeps me motivated wen im down to keep goin or if im up to work harder to get my weight down!

dont give up bet you'll have a big loss next week! :)

congrats!

rover gem try not to be put off so many weeks i stuck 100% and sts or had a gain but then the next week it came off... its a new year and will be a smaller you!! :)

ahhhhhhh i lost 3 pounds this is normally impossible for me cant believe it i have the 30 day shred its really hard and id be fit enough id jog most days but that is killer!!! rest 2marrow and exercise again on saturday from experience thats the best way ur legs will be killin in the mornin :)...

hopefully ill have a loss at WI tonight to add to that :) fingers crossed anyway ive been soooooooo good all week but can never seem to get under 13st ughhhhhhh!!! had super speed soup all week! any more ideas anyone?

i love the name hahaha take c of the chips ill think of that everytime im tempted for non sw chips ;)

id kill to lose 3 pounds in one week im lucky if i lose 1.5!!!

i was at a plateaux of around 13 stone after losin 3 n a half stone. the last week or so ive made super speed soup to try help me finally get into the 12's!

congrats!

thank you :)

im looking for the syn value of tesco light choices melba toast... my computer wont load the slimming world website at the min :/

i have a small breakie and lunch and dont drink any liquids after about 2pm haha :)

well done on the losses!! bootcamp sounds good plan on starting something like that wen i finish my exams the end of january... this could be the first time i ever sit exams and dont put on the guts of a stone!!!

wats your bootcamp like? i really want to join one but dont know wat to expect?

well done on ur loss thats a great first week! :)

how many syns is in a cream egg? there yum!

defo get WW ones i live by mine there diff to wat my meeting one says but i always go up or down the same amount one each... im a weighaholic! :)

big_bear - 42lbs to go lbs Lost Gonagetskinny20-50lbs to go 6 lbs Lost Amythyst- 63lbs to go lbs Lost Badgerminx- 42lbs to go lbs lost tc19- 42 lbs to go lbs lost lou- 42 lbs to go lbs lost curvygirl87- 42lbs to go lbs lost jellibabe- 42lbs to go lbs lost hayleyj123- 28lbs to go lbs lost...

i try jog for 20mins 5 days a week all i have time for at the min!

thanks for addin me gonnagetskinny :)

thanks a mill just joined youse :)

count me in please i wanna lose 30 pounds im 13.2 at the min and have never gotten under 13stone i always can get down to this far after losin 3stone but never under i wanna be skinny for the summer!!!! :)

Hi guys, So im back on track after the christmas :) But anytime i did SW or WW or any diet i can never seem to get under 13stone!!! So firstly i was wondering if anyone else has had this happen?? And any tips how i can get under! And does anyone wanna be a buddy and hopefully break...

count me in i weigh in on a thursday! have about 2 and a half stone to lose keep gettin to the weight i am now but can never seem to stay under it!

alpen bars, mug shots, potatoes, fruit, veg, quorn, tinned tomatoes, dried pasta :)

aw thanks so much yay somethings free that i thought would have loads haha xx

hey does anyone know the syn value for red bull light???

thanks :)

please help :(

i have no weighing scales at home but is one slice of low low cheese ok for ur he??:confused::confused:

well done!!!

if i was u id use 5 syns a day and drink loads of water... todays monday a new week and a fresh start, yesterdays history ;)

i was the same last week and i still went to wi i was up half a pound but it just made me determined to do well this week and ive been 100% all week!!

me too!!!

good luck!!

sw chips!!!

thanks hun i feel great even thou ive a sore head ha :)

soproud of myself so far today... normally after a night out i go totally off plan and eat everything in sight and then some! but today ive eaten every free or superfree food in sight :)

and in my boyfriends house theres always peanuts, crisps, endless amounts of sweets, chips made from the chip pan... im on a losin battle everytime i go there :(

i feel ur pain every single weekend :(

thanks u :)

can someone please tell me how much porrige ur allow as a he on a green day?

not all are free lik the garlic chicken fillets have syns and stuff lik that ... bu the mince, chicken pieces are all free :)

stock up on quorn for things lik home made spag ball, cottage pie, chilli, lasange etc... i love noodles wit soy sauce veg and garlic aswel.. also pot noodle in a cup the tomatoe n curry ones are free on green. and sw chips r yummy :)

ill havta have a good search.. yea im on green so id have 2 he's of each :)

can someone help me out i wanna make a syn free pizza tonight on pitta bread. am i able to use it as my healthy extra.. i never really use my healthy extras because im not a fan of dairy and have a wheat allergy can anyone help me?

i never feel dizzy or particularly hungry i think thats from the nerves of gettin weighed ha :)

hey i was just wondering if its just me or does everyone basically starve themselves the day of weigh in? :(

hey i did slimfast for 2 weeks b4 my birthday in june and im currently doing slimming world but i was thinking of goin back to slimfast for a week or 2 cause i really need a kick up the back side.. does anyone think this is a good idea? any suggestions would b great im in a real hole at the min...

ive been really tryin hard at stickin to the plan and i exercise atleast 5 days a week.. however im not seein much inprovement in my weight (it normally drops off me) but i can c my shape changin has this happened to anyone else??? did they weight eventually start to fall off??ive lost 2 1/5...

hi has anyone tried the lady off the biggest losers exercise dvd?

great idea!

im a veggie so im always using quorn... spag bol is my fav or i make lasangne or cottage pie with quron.. personally i dont lik the burgers or sausages so i avoid them and just stick with the quorn mince.. the quorn website have loads of receipes ideas and i just adapt them to make them syn...

i love them i feel like im eatin something "bad" and gets rid of my cravings im a real savoury person so these r perfect for me and im curry mad :)

thanks a mill i love them!! and syn free u cant go wrong!

can anyone tell me if there are any syns in the spicy curry or tomato n herb pot noodle in a mug plz :D

yea i get all that stuff and qourn etc bu i dunno wat im lookin for im just lookin to be inspired by something yummy thats free haha i plan on makin a cottage pie tonight

hi i really need some help im goin to do the food shopping in a few mins n im looking for some new free food i can buy. i do the green plan cause im a veggie.. any ideas please? :D

hi im looking for a receipe for cottage pie made wit qourn hopefully free on green ;) if anyone could help me :wave_cry:

are they free? x

we dont have either of them shops here :/ wats mugshots? x

does anyone know were i can get them in Dublin i haven seen them in tesco????

thanks hopefully today is just a bad day and ill wake up brand new!! how do u do the 1/2 stone stickers on ur signature i got mine last week :)

i knw im just inpatience i want it all to drop off yesterday :(

ive really lost my drive to keep goin :(

Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb lost, 10lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs (0lb lost, 8lb to go) tinkerbellsmum 8lb (0lb lost, 8lb to go) xxmooxx - 6lbs (0lb lost, 6lb to...

thanks for ur help i asked at my meetin some people thought it might be 6 syns... so confusing haha

ur so good for postin it i tried this already i didnt think it was nice thou (im v.picky bout curry) but try it everyones different!!

anyone know the syn value of a chinese veggie curry? :confused:

Hi ive tried a few receips for curry sauce but didnt like any of them and i love curry sauce its one of the things im majorly missing. does anyone know how i could make a nice chinese curry sauce? pref syn free :D

thanks again :)

thanks guys! feel like im eatin the same thing all the time. how do i get to the receipe section? i signed up to this ages ago bu only started SW 3 weeks ago and havin a clue how to use this :confused:

hi everyone! any suggestions for a veggie on the green plan?? :)

hi all, its day2 for me on LT wondering if you could recommened how much exerise i should do im goin on holidays in late August and wanna loose as much as i can???

hi all, its day2 for me on LT wondering if you could recommened how much exerise i should do im goin on holidays in late August and wanna loose as much as i can??? :D:D:D:D

thanks guen thats a really good idea we dont have any kitchen or anythin cause its only a small shop so i dont think id have the space for the bowl and mixer so gonna try the freezing :) cant wait for my first weigh in :):):):):D

day2 hi all, started lipotrim yesterday and found it really hard had literally no energy to do a thing but feelin better today got up and cleaned the house and still feel lik i have alot of energy much more compared to yesterday :) does anyone have any tips on how they mix the shakes in...

Day1 Started lipotrim today kinda scared but fingers crossed :) had the strawberry shake wasnt the worst thing in the world gonna have the chocolate one for lunch how do ye get them trackers????