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    Hi I wonderd what diet and exercise works for you?

    I'm going to do this Aspire Channel Swim its 22 miles in 12 weeks and in the comfort of you're own pool! At least that should help me lose weight for a while!
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    Healthy weight lose?

    I find that as well as eating healthy, exercise is key to me losing more weight. I'm really into swimming so there's this Aspire Channel Swim thing I'm thinking of doing. 22 miles in 12 weeks so at least I'll be committed for a good length of time! Has any one else tried it? Its from September -...
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