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Hi there, I'm a newbie on this forum with a good few stone to lose as i'm 14st and only 19. :sigh: I began with slim-fast, and the shakes were sickly to me and they do contain alot of sugar! Was starving most of the time, blew it and gained 4lb. For me, the weight was steady i'd never lose and...

My first week and have gained 4lb :break_diet: oh the shame of it :cry: The worst thing you could do is combine your meals with milkshakes (what I did for the remainder of the week) as it piled it on and was the equivilant of having 4 meals. :eek: so avoid this trap. my 'time of the month' so...

I've put on 4lb and it was my first week.:( fell off the wagon halfway through, indulged, tried to get back on it..(ended up eating slimfast & comfort food) then my period came. and can't excercise as my ankle's all swollen. Doesn't get worse than this people! so don't feel bad if you haven't...

Hi feeling fat! thanks for the reccomendation for this site from slim-fast as I'd been looking for a slimfast forum for a while now! :D gonna try the july challenge as i'm 2nd day on it! i find it really inspiring that other people are following it too, (thought i was all alone!) good luck guys ;) x