Thanks for all your kind support
I have never been on anykind of diet before so really i wanna know whats the best for me as everyone is different.
All suggestions welcome
Thanks again x
Hi im Rob and yes im male he he i joined a gym about 2 months ago and lost 10lbs still going to the gym but wanna change my eating habbits /diet .
I'm 5'9" and 16st 2lbs
your help would be greatly reciveced :sign0009:
