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I think it's 7.5 for the whole packet x Sent from my iPhone using MiniMins.com

Well done for your amazing weight loss so far! Sent from my iPhone using MiniMins.com

Hey! Well done on your amazing weight loss so far your doing an amazing job! Just take into account that because you are doing more exercise you may not lose as much for a couple of weeks before your body gets use to the exercise. I had the same problem! If stick to it 100% and exercise and I...

Yeah I am going to do mine from my weigh in on Wednesday x

lickthelid 0lbs lost 28lbs remaining Janey2014 0lbs lost 21lbs remaining Ghostie 0lbs lost 35lbs remaining ally_88 0lbs lost 10.5lbs remaining LianneJane5687 0lbs lost 20lb remaining HLBGirlie 0lbs lost 28lbs remaining

I've been overweight for most of my life. When I was a baby/ toddler I was a tiny child but I constantly had tonsillitis so I found it difficult to eat. When I was 5 I have my tonsils removed and that's when my mum said I starting to gain weight because I could eat anything. My Mum blames...

Hi everyone. On Wednesday I made it into the 16st. I was 17st 9 and the I completely shocked myself and lost 13.5 pounds in my first week and now I'm 16st 9.5!!! Goodluck everyone. Looming forward to talk to you all x

Good morning! How is everyone? Lovely weather! So today I'm going have a BBQ with the OH family! At first I thought ... Ahhhh burgers sausages I can't have them! Then I realised I had a spare bit of chicken breast left over from dinner last night I'm going to have that with salad so that I...

Good morning! The sun is out! Breakfast - tea, grapes, raspberries and Alpen light bar (hex b) lunch/dinner the OH family is having a BBQ so that's what's happening for lunch/ dinner but I've decided to have a chicken salad! Enjoy your Sunday x

Thank you. Yes it is... It gives me the will power to carry on going... Hopefully I will lose the weight just as quick as I gained it all back on!

Hi, just wrote my journey diary and thought I should now start a food diary... Let's see how we go and if I remember lol thank you for reading in advance. Saturday 15th March Drove to my OH today so I kinda had to skip breakfast mid morning snack - alpen light bar and cup of tea lunch -...

​well I was thinking about doing one but I don't know whether to do a food diary on here or on the food diary section x

What about if we lose weight from now til the 1st of April. Should be just do our weight from what we are on the 1st! X

Hi Everyone I have done a diary before when I did SW before but I thought I would start a new one... My name is Holly-Louise I'm 22 and I have struggled with my weight all my life. I have done SW on and off since I was about 16 and I would always lose about a stone and then something would...

Hi everyone! Sorry I've not been around lately! Just been so busy with work and then completely shattered when home from work I haven't had time to do anything! Still loosing weight I have got my 2 and a half stone now! Done that in 12 weeks which I am very impressed with! Hope everyone is okay x

I don't think I will. They have cut my hours down so I'm loosing £300 a month :( x

so i am not in the bes mood today... started new hours at work, less hours and the shock that was coming when i saw my bank balance wasnot good... i knew i was doing less hours so it would be less but no that less =[ oh well another day another dollar as they always say x

Thank you ladies!!! I am so happy with my results! If it wasn't you you guys helping me along the way giving me support! It can only get better from here!!! xxx

Hey everyone! Pound and a half off! My 2 1/2 stone complete!!! So happy hope everyone had good weight loses

I DID IT!!! 1 1/2 off my two and a half stone mark!!! Whoop whoop so happy!!! It's only ATM that I am tired Emma... Think it's just these hours at work xxxx

Hi everyone! Hi val :) im okay thank you! Just so tired at the moment no matter what time I go to bed I still wake up yawning! This week has been a fab week apart from the day I pigged out on pâté but it was still in my syn value llol just hoping that within the next hour the scales will tell...

Glad your back on the mend! I had a fantastic time. She is sooo funny. She is at that stage where she is trying to act all grown up when actually she is only 2 and a half lol. But completely agree was lovely to have quite and not my name beng repeated over and over 1000 times lol xxx

That's very true! I do feel enter about it now but at the time I didn't. It was quite easy to say no actually and my SIL told me it wasn't nice anyway. I reckon she was only saying it to make me feel better xxx

That's for all the support ladies It makes me feel a lot better now :)

Just this second had a pig out on pâté and Melba toast :( I'm beating myself up about it now :( I hope it doesn't affect WI :( good luck to everyone else though x

Hello my lovely! How have you been? So sorry I haven't been on recently been so busy with work and then a hectic weekend! My aim was to come on over the weekend to see how you are but then got completely side tracked with looking after my niece. Those pancakes look lovely and I'm not even a...

Hey everyone! sorry I haven't been on for a couple of days. Been busy with work and then had a busy weekend. Hope you all had lovely weekends too :) I've just had a craving for pâté and Melba toast and so I had some. But it's 3.5 syns for 25g of pâté and I know I had more than that plus the...

Hi everyone! Sorry I haven't been around much recently! Ive been so busy with work but kept in top of my SW! :) i had a lovely weekend thank you val! Apart from going to the sister in laws for roast and she cooks with oil in her potatoes and asda butter to the stuffing!!! Ahhh I had such a...

Thank you ladies! I'm really happy with my weight loss! A pound each week is better than nothing so as long as it comes off I am fine with that. Hope you all had good WI too x

I lost 1 pound this week x

Thank you everyone!!! I'm really nervous for tonight! I've been really good but scales are saying different! i ordered my clothes from littlewoods so maybe that's why... Oh well. Xxx

Thank you! :) I'm back in form now lol xxx

Thanks val :) it's all gone from my waist where I need it to go from my hips! I've always had big hips so I just think this is always going to be a problem that I have. We will both have really goods weeks. It's my WI tomorrow :) wish me luck! your right we will do this :) thank you again. Is...

Thanks fran and mandy makes me feel a lot better :)

Hiya everyone! Ordered some new trousers that came today as my ones are getting really baggy! Ordered both the size I was and the size I am and the were both too SMALL I thought that with losing nearly 2 1/2 stone my clothes would be smaller and they're not! Having a I don't wanna do SW day today :(

So not in the best of moods this evening! Ordered some new trousers out my catolauge as I thought with loosing 2st 4 1/2 pounds I should get the next size down.... Guess what I ordered a 20 (size i was) and 18 (hoping the size I am now!) and neither of them fit had about a 5 maybe more inch...

That is exactly what I do! Ill be completely full but ill carry on because I hate good waste! We are more alike than I thought haha. I give myself less just so I can't waste it and so it doesn't go in the bin and I also put left over in fridge and its my lunch for the next day haha x

Don't panic if you've done it 100% you will be fine. My weigh in is Wednesday too xxx

Hi texty! How we doing? x

Hope everyone has enjoyed the snow! Back at work tomorrow! My appetite is back as well now but i think my stomach has shrunk! Lol hope everyone is okay xxx

Your dinner looks lovely! x

It was lushhhh! Couldn't eat it all though! I left half a burger and some wedges! My stomach is defo shrinking x

If I could give up my car I would but with the OH living so far away I kinda can't! Food day say gone really well breakfast - nothing as too busy sorting car oyt lunch - jacket potato with salad cheese (hxa) and beans dinner - homemade burgers SW wedges mushy peas and mushrooms :) my...

i had them for my gallbadder lol do you find its with everything that you eat or just acid foods... xxx

i know its all cheap individually its when its all added up together thats when its more lol my £75 is only for 6 months xxx

aww i wish i didnt have any snow....

Afternoon! Another snow day for me today! Just got off the phone to the tax man and he was lovely actually which I'm very surprised with! Now going to get 4 new tyres!!! £200 later!!! Trying to get hold of the garage to book in a mot £25! Gotta pay my tax before end of the month! £75! And I...

Aww bless ya! I was never given morphine when I had mine. I just had a shot of tramadol in my bum and I was fine! :) I'm back on form today!!! Just wish you was too. I know your pain and its horrible x

Thank you for the advice I might give it a go x

How you feeling lovely xxx

Well done for saying no to pizza! That's will power that is!!! Xxxx

Thanks lovely! well... Just had a roast and either my appetite is still not a back or my stomach is shrinking! Because I had 3 potatoes SW style 1 yorkie (2.5 syns) chicken cabbage carrots broccoli and coliflower and gravy (hardly any so 1.5 syns) but couldn't eat the yorkie and I left 1 potato...

That is sounding very nice :) what ML yoghurt did you have! I have toffee with my banana it is the best!!! LOl i am a very good listener or in this case reader haha so moan away my lovely... If it gets t off your chest and makes you feel better just scream and shout and let it all out! ( sorry...

Hi val :) I thought it was going to be really hard as I had a angel on one shoulder Nd a devil on the other lol but honestly it was easier than I thought. I kept my mind busy by looking up how much 32lbs weighed and after reading the results it made me really happy and didn't want to ruin it by...

Thank you jo, I have eaten lunch today which is a first since Tuesday lol I did feel really odd afterwards though but I don't want to only eat here and there because then my body will get confused as for the last 10 weeks its been getting healthy 3 times a day meals... Now it's getting healthy...

Thank you it does defo make me realise how much I've actually lost!No I didn't give it to my crave! GO ME!!! I was really good I had dinner and that was it :) I know what you mean about having a war with my head. I had a angel and devil on each shoulder haha but I listen to the angel:) xxx

Your more than welcome lovely. Hope you get everything sorted! You need to get to the bottom of it xxx

You may still be bloated even of your not having the totm! Keep going and you will eventually notice the weight fall off! Don't give up! You have lots of support on here :) x

It's snowing again here in Mk but I want to stop because be gotta drive in it tomorrow to get to work if the school isn't closed xxx

It's good to have someone to look after you :) hope you feel better soon Hunni xxx

You are doing brilliant and your diary is so detailed well done for the weight losses keep it up x

I can't sleep so I worked out I've lost 32lbs!!! So I researched to find out what roughly weighs 32lbs to see how much it actually is!!! It's sounds a lot and it defo is a lot here are a few things 14.5 bags of sugar 2 jack russle dogs 3 1/2 year old toddler (average) 3.5 gallons of water! wow...

Thank you ladies!!! I feel ready for this now knowing there is people that felt the same as me x

i have d/l the app onto my iphone and my aim was to start it monday just gone but the it snowed and to be fair it hasnt really stopped or got better so i am hoping all the snow is over and done with so i can start on monday! i am worried though that i wont be able to do it at all... 60 secs...

Hi Hatti! well done for starting SW! that is the first step! not staying to class does sometimes make you want to quit i complete agree with you there and i have also been there when you only go for a couple of weeks because your not loosing very quick! been reading through your diary and you...

i watched them too and i cried on a few occasions xxx

Hi Caz! I am going to be a hypocrite when i say this because i do this too...but you shouldnt weigh yourself everyday! Your body changes shape and you'll weigh different from the morning to midday to night! with looking at your food diary your doing nothing wrong, everything looks good and...

another fantastic day for you and well done for not going towards your temptation in the pizza! it is the weather that is all making us want to comfort eat because even though i havent been 100% and off my food strangely enough all i wanna do is eat... bordeom does not help the situation...

glad youve had a better day today... bless ya grandad trying to help you... lol hope your having a nice weekend xxx

dont beat yourself up about it! you cant expect your body to have all healthy food and never anything bad! you'll be fine =] and the zumba for the wii i ahve heard is really good. i have the zumba DVD set and they are okay but after a month of doing it twice a week you get bored of the same...

well done on your weight loss xxx

yes you should start believing in yourself again! i found that on the weeks i was negative with myself i lost less.. the weeks i was positive i had big weight losses =] x

Oh my god!!! I have never been so bored in all my life! Even though I'm not majorly hungry all I wanna do is eat This is the first time in ages that I just wanna pig out! And it's all because I'm sooo bored! I haven't eaten anything yet I may add I'm just letting you how I'm feeling. I thought...

Thanks val :) So I've just had dinner... Yes I ate! Lol I had batchelors chicken and mushrooms pasta! (FREE) with peas and some cucumber lol it's all we had but was still nice and still all free :) oh and ham lol hope you have all had yummy dinners xxx

Keep going... Your food dairys are looking fab!!! You have started back up so please stop being so negative with yourself! You will get back into to it and it will feel like it was when did it in 2005!!! You'll get to your goal weight in no time and there is plenty of support on here to help you xxx

You need to get it removed if your painkillers are that high!!! Xxx

Well done you for not having the KFC that is willpower right there xxx

Thank you xxx

It was actually because I only lost 1/2 last week... So I completely forgot that with loosing 5 this week I could be slimmer of the week... Go me I'm actually really proud of myself and looking forward to getting the shiny sticker haha xxx

Something has to be up if your using strong painkillers. If your ultrasound was I EE a month ago ask for another one... Something might have come up... By the sounds of things you just need it taken out!!! I felt the same is was always my poor dad that would take me up the hospital and I was...

Okay cool! Someone else has tired it with gammon and left to so that the gammon literally fell apart.. That's looked yummy too xxx

Oh no bless ya! I worked in a nursery so I kind know what's it like running around after a bunch of two year olds... I d t have may of my own so it's slightly different because I could give the, back at 6 Lol xxx

Thank you ladies!!! Going to try that next week when I get he food shop in xxx

Hi val! I don't have a clue either... I've never gone this long without eating properly but strangely enough I have lots of energy lol keep bugging my younger sister haha I might try a hot chocolate or something as I can drink endless water and tea and be fine... Just not food xxxx

I don't blame you lovely... Endless times I was up there... Same old routine I was in agony while waiting to see he doctor and when after 5 hours of waiting the pain had gone! Put on a drip because I was being sick so they wanted to keep me hydrated and take blood tests and the after being there...

I know the feeling... I had a ML yoghurt and its just made me feel bluhhhhh! Mum keeps asking me if I'm hungry and I'm not... I have never gone this long without eating properly... Even after my gallstone/gallbladder operation the day after I had chinese for dinner haha prob wasn't the best...

I've never heard of it until I joined minimins lol xxx how do you do it then. Silly question I know xxx

Totm is always a horrible thing!!! Does it make you want to binge when your on? I know I want to but don't lol x

I'm running low I'm gonna have to buy some more soon x

GUESS WHAT? I've just had a text from my SW consultant and she has told me I got SOTW for Wednesday just gone! Because I wasn't 100% I didn't stay so she text and told me!!! I'm so happy! Looking forward to getting my sticker next week :) xxx

I'm sorry your not feeling 100% lovely :) I know exactly what your going through... I wouldn't wish it upon anyone. Just relax that's all I can suggest really. Try not to eat acid things xxx

Everyone is going on about diet coke cooked meat? I thought I was dreaming it you coke meat in coke? Lol xxx

I know the feeling of January! I've also got my tax and also my MOT this month! Well done going out for exercise! You will do it with no doubt!!! xxx

Hi spanx! That's fine :) i know i should eat...but every time I look in the fridge nothing is shouting out to me to eat it haha normally my whole kitchen is... I guess I should try something... xxx

That sounds strange yet really yummy! I have never heard of diet coke chicken before ... Lol x

These mikado are just a good little choc fix as well don't you think? When ou really fancy some choc but you know you've not got enough syns for a full bar... Have mikado and you can have loads for how many SMS you have left! Lol xxx

Whole not how lol xxx

Afternoon! I am feeling absolutely fine today!!! So I'm on the mend... Just one small problem...I'm not hungry! It's driving me insane that I don't want to eat, but every time I go into the kitchen to look for something to eat (just to eat something as I haven't eaten) I kinda go meh and then...

Your more than welcome!!! I have toastie all the time :) quick simple and easy to do! Xxx

Yeah I tried to eat free foods rather than syns lol. I feel absolutely fine just not hungry! I know what will happen is my appetite will come back Tuesday the day before WI and ill just wanna eat all day haha xxx

Hellooo! And thank you! Feeling a lot better now just not hungry! Xxx

Thank you... I'm getting on the mend slowly... You food dairys look yummy so I am sure you will carry on doing fantastic xxx

So my total intake of food today was a little more than yesterday which is always a start... nothing to eat until came home from the school being closed... 1pm ham toastie... 2wholemeal slices (hxb) butter (2syns) ham 4:30pm toffee ML yoghurt and banana mixed together yummy 7pm cottage pie...

Hmmm... I have been really poorly the past couple of days and still not 100% now... Really bad stomach cramps, I've never been in so much pain in my life and I've had 3 ops in my lifetime!!! Lol but I'm doing okay, I'm not eating a lot and when i do it's a toffee ML yoghurt and a banana for the...

Our school had to close so I left work at 1pm I've got about 3 inches of snow last time I checked but its still going!!! i love the gammon! It's so yummy isn't it... And all free if you have egg SW Chips and peas mum yummy lol x

I still haven't had chance to make it yet but it's times like this that i wish I could. Something to keep me warm. It's making me hungry!!! Lol x

Oh okay thank you ill give it a go xxx

so ive been looking into getting one of these actifrys... what do you think? whats your opinion on them? i have heard they are all good and extremely healthy but are they SW style? that is the question haha.... also how can i add my diary link to my signature, thought i could do it but clearly i...

yeah i do have a diary... i was wondering actually how do i get my diary in the signature like yours? mine is called im gonna start this year with a bang!!! oh i do EE, but fair enough for you with only eating fish. i havent heard of that thread i might have to look into to it... where would i...

random... does anyone have or know anything about the Tefal actifry? are they SW friendly... thinking about getting one... but wont if its better does the chips and things in the oven!

i know the feeling... i have been on and off SW for ages now and this time something clicked in my head and i am 100% head set into it... i think you right you have to be in the right frame of mind =] xxx

you'll be in the 15's monday... no doubt about it! hehe x

middy dont feel bad abou having a bad day... you cant deprive yourself of "bad foods" because sometimes that is what makes you go off track... have you blow out and wake up tomorrow with a fresh SW mind and you'll be absolutely fine =] xxx

wow, good luck on your first brilliant weight loss =] i have been reading your whole diary and your doing really well! you will get rid of the xmas weight before you know it and you will look amazing for your daughters confirmation =] a 3 mile round trip! wow that sounds tiring... go you for...

hellooooo food diary looks yummy... like the other ladies have said dont worry about your gain just concentrate on losing it now =] xxx

thank you! im so happy =] xxx

if you are going to get back onto into straight away tomorrow then i can not see it being a problem...in my whole 10 weeks of dieting i am had a small blip on a saturday and that was because me and the other half had a argument! haha sad i know but it was my 4th week so i hadnt learnt to not go...

thank youuuu =] xxx

Afternoon!!! sent home from work today because of the snoooowwww hahaha, they had to close the school =] still not eaten alot today, only a ham toastie... feeling better just not got much interest in food which is a shock as i loveee food =] xxx

aww bless you! well done for the weight loss though. its a horrible pain i know exactly how you feel =[ xxx

you need to tell them then. you may have gall stones =[ it was horrible when i had it. anytime for advice im always around. =] well done for your weight loss as well xxx

i have the hazelnut ones they are lovely!!!! lol xxx

happy birthday!!!!!! x

its still snowing here to in Milton Keynes! been sent home from work =] school closed because of the snow lol xxx

good glad your getting back on track =] ive done SW loads of times this time seems different though! lol thank you =] x

well done to your mum! =] ive only eaten a ham toastie as well today i still cant stomach food that much! how did you get on yesterday at WI? im feeling alot better but not feel like eating x

That's a good way of looking at it really. I'm really scare to binge as I was devastated when I out in 1/2 a pound over New Years haha I've got this little person telling me I have to lose every week which I now won't always happen lol hope everything goes okay for you then with the house...

It's still a loss but I know what you mean last week i only lost 1/2 and was gutted. I had more super free and cut out any form of choc I'd had like the week before and this week lost 5lb! It strange how the smallest things make a difference. Good luck for this week xxx

Hi Lisa! Wow your doing really well so far you should be proud of yourself ! How you finding it? xxx

Well done max keep it up! Your getting fantastic results :) how you finding it so far? Xxx

Hi girls... Been looking for ages now but how can I get a link of my diary into my signature? Xxx

Oh don't get me started on weighing mid week. I weigh myself everyday and I know I shouldn't but I just can't help it!!! Lol it's be one a habit I can't get out of x

Wow you need to tell me how to do it lol. Would love to eat ice cream and still lose weight lol xx

Do you know what this century club is all about. I don't understand any of that xxz

Yeah I thought id ads a photo meant find one of me on my own so one of me and the OH will have to do lol that is very exciting news! Well done !!! I would be really excited too make sure you keep it SW style haha xxx

Ohhh okay lol I don't like Turkish delight! Lol xxx

Haha I love how everyone is just so open!!! xxx

Thank you Jenna ! x

You look amazing! You've done such a brilliant job! :) keep it up x

Welcome back!! youll be back to the weight you want to be in no time :) x

Fantastic!!!! Well done!!! Have you done anything differently this week? xxx

Your food diaries sound yummy!!! How you finding it? xxx

Well done for everything you are doing. I love reading through your food diaries :) what does tdml stand for? Lol x

Thank you. You will get out of that stones mark before you know it :) you just need to stay in the right frame of kind and you'll do fantastic! So you do any exercise x

Mmm I might have to try that. It defo sounds naughty but so yummy and makes you feel better about yourself knowing it all good for you x

Well done for doing so well! Looking forward to reading more of your diary x

I wish there wasn't any snow here :( I don't like driving it in x

So that whole pizza is 15 syns? Xxx

Well done for sticking to the SW while on a training course! Ill have to double check the pitta bread then thank you xxx

Hello everyone ive started doing SW at the beginning of nov but I joined minimins at the beginning of jan! It's good to know that there are people out there in the same boat as me. Hope your all getting on okay with SW xx

Yay! Yesterday I came into the 15's!!! Can't remember the last time I was in the 15's xxx

Your doing so well so far and your beginning thread has such determination it was brilliant keep up the work x

Yay!!! I was able to eat all my dinner and its was scrummy!!! It took me ages to eat it though and I only had a children's portion so I didn't waste it! (I'm really bad when it comes to waste food. If I see something go to waste in the past is eat what my family had left because I didn't want it...

I use to get the pain I between where my bra is. When I got it taken out I was adamant that it was having my gallbladder out that has made me a bigger person but with loosing weight in the past and again this time round. So to be honest it's only changed my life by stopping the pain! So if its...

Heyyy netty!!! Well done on your first week. It doesn't matter if it is water or not, it's all about it coming off at the end of the day! You did so well when you did this before so you will get to your target in no time!!! Have you set yourself any small goals... They will help you along! My...

That doesn't sound that bad then. I'll have to keep you updated and let you know how I get on!!! Lol x

Congrats on the weight loss!!! That choc pud sounds yummy!!! xxx

So I've eaten something small ... Toffee mullerlight yoghurt with a banana! There is a lovely roast cooking at the min and the smell is making me feel sick :( it's my fav dinner as well so I am hoping that my appitite will reappear when cooked lol so I've hardly eaten today just hoping it...

Ive had my gallbladder removed when I was 16! It was the worst pain ever until I had it removed :( hope everything is okay xxx

These wraps sound so yummy!!! So it's lettuce instead of wraps? Xxx

Beci - don't go for the chocolate you'll regret it in the long run! Zoe - looking forward to reading your diary mandy - thank you for the syns on the WW wraps middy - well done for it having the fish and chips!!! I do the same as you an doom back on what I've lost and realise its not worth...

Good luck for Tuesday!!! You will do fab :) xxx

Hi jules!!! i was in the same boat as you a couple of years ago! Did SW before and was getting good results for the first two weeks and then I would loose pound or maybe 1/2 pound if I'm lucky! In the end I gave up. This time sown thing is different. If you feel like your eating too much then...

I've eaten something small now and feeling a lot better in myself! SW has defo changed my way of thinking towards food. That's really good that you went out with a friend and ask for the fat to be taken off the bacon. I would be to scared to ask lol I do recommend doing a folder because now I...

Thank you val! That makes me feel really happy knowing that people are recognising my weight loss and how well I am doing :) thank you for your support x

I didn't watch a film in the end lol I started helping with dinner and collected my car from work x

Afternoon!!! So i have spent god knows how long on the slimming world website looking and printing off all the different recipes that i take a liking too and i have decided to make my own recipe folder so i can have some different things for break, lunch and dinner! Being moaned at for using...

thank you lovely =] i can now have pitta breads lol xxx

wow that is a big shop! how many syns are the WW wraps... there are times when i really fancy a wrap or pitta bread but cant because they are too many syns! or am i just not looking properly... which is probably the case haha xxx

Ive been told about the couch to 5k and was suppose to start it monday but then the snow hit an di was unable to do it round my local park so i am gonna try again on monday but again the snow is suppose to hit us then too grrr i will get round to doing it !!! does it generally help though... i...

you will be absolutely fine with the steak house! can so eat that SW style as i call it lol OMG about the pizza i never realised it was that many syns! wednesday is my treat night after WI and the other week i fancied dominos and once i had eaten it i felt sick and really back stomach pains! it...

well done for your weight loss this week as i was reading ealier this week you was abit worried your totm had come early! i constantly have this problem, i use to be on mycrongynm 30 (how ever you spell it ) for ages but then they decided to tell me that was fat and i had to come off them and...

Hi! just been reading your opening thread and it made me giggle because most of them is exactly how i feel! ive looked at your photos and you ahve done amazing well! keep up the fantastic work! if you have any hints or tips youd like to share please do! lol well done on the race for life as...

wow! you look fantastic! i love looking at peoples beofre photos and seeing a change... looking at your photos has made me realise that i can do this! =] well done you !!! xxx

thank you val =] feeling alot better then what i did at silly o'clock this morning! =] xxx

hellooo, well done for getting back to your pre xmas weight! i did have to laugh when you said you had to sneak to the toilet to have a look on here. ive had to do that too before... i feel like i cant function properly if i dont look on here and say hello =] good luck for this week xxx

Hi Zoe, welcome! the dress you want to get into is a really good goal to have set for yourself! you will get into that dress and with the support on here if your struggle with anything the girlies on here are lovely and will help you as much as they can. they have helped me and kept me sane...

well done on your weight loss week!!! xxx

no, i havent go fed up of SW like i did WW becasue i dont feel like i am on a diet... i just feel that i am looking at food differently and how i should be really eating it! before i would just have a dinner with no veg and then wonder why im hungry now most of my plate is veg and im not hungry...

always the way, wishing you should of done something back when someone else started it! go for it girl, just give up once your packet is empty have a mind set that its your last packet! lol make out that all the shops have sold out so you cant buy anymore haha eaiser said than done i can...

i'm really enjoying it too. it has always worked so well for me... ive dropped into the 15's now which i also havent seen for a long time. i feel the same way as you do, so much stuff that we can eat is unreal! tried doing WW but i just was constantly hungry all the time! im having the same...

im sure you will be fine. there has been times when i have hardly eaten, just as long as when you do eat you are eating the right things and you will be fine... dont worry about WI you will do brill =] keep your chin up xxx

ive seen those ice grippers on the telly they look really good =] go you on wanting to quit smoking, im not a smoker myself but my parents are and ive seen them try and quit so i can kinda guess it isnt easy! i guess knowing when to give up is kinda like knowing when to go on a diet...i guess...

yeah thats true. hopefully it is just a 24 hour thing because i hate being off work! sad i know haha i have never missed a weigh in yet so i would of been disappointed if i couldnt go yesterday lol how you finding sw, havent really asked you yet. we have just been talking about illness lol xxx

Well done for loosing that weight for your wedding! Your wedding photo is lovely. You will do fine to get back down to that weight if you have done it once you can do it again. There is no doubt about it. Keep up the good work! Looking forward to hearing your weight loss journey xxx

lol I hope I'm not coming down with this novo virus that has been going around. I've been sick a couple of time but that was late last night early hours of this morning. Shame it couldn't of been before my weigh in last night haha i would hate for the children to get it. Because I hate being...

Do not so lol stupid I phone

Allison you will so fine :) having all them yummy foods :) everyone always feels like they are never going to lose on the first week but you'll be surprised. I defo was loosing 11lb in my first week. Didn't even know it was possible! Keep up with the fantastic work. Enjoy a warm dinner too :) x

Morning! so I'm at home today as not feeling 100% and with working in a school I would get to give it to the children. Just need a days rest and ill be fine :) im hoping that this doesn't affect my food today as I'm not particularly hungry! :s I know I'm gonna have to eat at some point but I...

I can feel a small difference they are slightly baggy some f my clothes but not enough or e to o out and up the next size dwn in clothes Have a curly wirly when your next cravings choc. They are only 6 syns and it sounds strange but put them in the freezer because then they take longer to eat...

Thank you lovely!!! Xxx

Well done on your weight loss this week. Have you start the couch to 5k yet? I couldn't start on Monday because of the snow! Was not happy xxx

Lovely thank you x

Thank you lovely! No I'm not having to buy new clothes yet which is really odd :( and no I have never craved choc at totm. I'm not craving chocolate since starting the diet :) x

5 pound off this week !!! :) 2st 4 1/2 in 10 weeks. Well done everyone else. Xxx

Thank you val x

Thank you :) I did weigh myself before weigh I and today it said the same as the scales at sw. I wish I still had my wii fit because I'm curious too to see how much I weigh lol im hoping to start the c25k on Monday as I'm away for the weekend to my bfs. He lives in reading :( but I heard Milton...

Well done on doing so well today! What kinda spray cream is this? I'm looking for low syn cream! Lol x

5lb lost this week!!! 2 stone 4 1/2 pound in 10 weeks :) xxx

Yayyyyy i lost 5 pound this week I'm sooo happy!!! That's 2 stone 4 1/2 pound in 10 weeks :)

I have just last Thursday started aerobics and I was suppose to start my couch to 5k on Monday but with the snow I have had to wait! The bottle of Buxton that is 1litre? I drink 2 of those atleast a day! I try to have atleast 2 super free foods with my meals. I don't eat chocolate and crisps...

Evening!!!! so for dinner I found gammon in the freezer!!! I love gammon lol i made sw potato wedges and 2 poached eggs, mushy peas and mushrooms!! Mmmm it's was lovely! Syn in take for the dinner... NONE! I love it xxx

Afternoon! just finished worked and now waiting for the little sister to finish school. Debating on whether to embarrass for i front of her friends it just so tempting lol ive had a really good day today both good and work wise. Breakfast - mullerlight yoghurt and carrot snack - banana...

Oh okay thank you! :) ill look into it

So I couldn't do my couch to 5k because of the snow and then went to bokwa and that was cancelled because of the snow!!!!!! Why does everything come to a halt when it snows? It really bugs me! Having a bad evening now!!! :(

well I haven't been ale to start it yet. I was going to today but because of the snow and how slippery it was I think I'll try again tomorrow depending on weather xxx

hiiii so the snow has completely messed up my plans for today! i was going to start my couch to 5k but everywhere i look is snow and i just have visions of me falling over if i try and attempt it =[ i feel so gutted because i can only do certain days and you have to do it 3 times a week and now...

thank you ladies! so i was going to start my couch to 5k today! but the SNOW has got in my way! i feel awful as i really wanted to do this but its thick of snow and i just have visions of me falling over. i am starting bokwa today so its not too bad but now i feel like i have to start again...

Just had my roast dinner it was yummy :) they all had Forrest gateau and I had a mullerlight yoghurt :) go me xxx

Morning morning!!! hope everyone is having a good morning!!! im just about to have ear on toast with beans mmmm so looking forward to it:) then have got a roast for dinner! I do love my Sunday roast xxx

im not a lover of cereal so because of quickness for work I normal have my wholemeal bread as my hxb and then marmite. Then have some fruit once I'm at work. But today my OH is making me toast with egg and beans ;) mmm I am so looking forward to it. It's being cooked as I speak xxx

Good morning!!! Thank you for all the nice responses I got last night :) jess you have done amazing!!! I always thought if I could slim down to a size 10 or weigh 10 stone and seeing your achievements and how well you have done has made me realise it can happen :) hope everyone is okay this...

Yeah that's the same as me! I have to weight everything down. I've down slimming world so many times before but this time I have the mindset! Keep it up. Looking forward to reading your diary x

Evening! So for dinner it was basically finding things in the cupboard as my mother in law hasn't been shopping lol So I had pasta with bacon and peas and gravy!!! As strange as it sounds it was really yummy and all free apart from 2 syns for the gravy so it wasn't actually all free lol how...

Hi! I'm holly and im 21!!! I've always been a bigger person :( so I've lost 1 stone 13 1-2 pounds but have loads to loose x

Welcome to slimming world! If you need any hints or tips let me know x

You have done really well!!! Keep it up. You will have bad days and that's fine but you'll get back into it and you'll be just fine :) x

I do have a diary. It's names starting this year with a bang!!! Lol it is defo good to just sit and unwind! Thank you and same to you If you need any help :) I'm doing the couch to 5k on Monday wish me luck haha xxx

Yeah defo look into it! I'm so looking forward to starting it in Monday :) I'm the same it's what I need to start me off on my exercise for my body magic. Hopefully by Easter ill be running the 5k! I also want to do race for life and actually run it not walk it! good luck and let me know how...

Afternoon!!!! I am at my boyfriends this weekend, and I've taken food with me to keep going :) I had a raspberry and cranberry mullerlight yoghurt with fresh raspberries in it for breakfast and then I had butternut squash red onion and green pepper soup for lunch with 2 400g slices of wholemeal...

Thank you ladies :) i was so happy that I could eat out and still do it in slimming world style! Shabbs, my tip is as you as you have got a head set and are 100% into it then. I'm really into this time round. Exercise also. I'm starting the couch to 5k

Keep going :) little steps is a good way forward x

You are so motivated and doing a fantastic job! Little goals are the best thing you can do ;) youncan get down to that weight you need to be in no time. Well done for loosing 9lb also that's amazing!!! You should be proud and not giving in to your OH temptations is really good too. You will be...

Ohhh it's sounds sooo yummy!!! I'm gonna have to try it. Thank you. EE is so much easier for me too x

Evening!!! so I have just got back from nandos and I am so proud of myself!!! I had a mixed leaf salad with chicken breast which is all free because it has no skin and its flame grilled :) I had the medium sauce which is 1/2 per tbsp so in total my nandos dinner was 1 syn I'm soooo happy

I have just come back from nandos and had a mixed leaf salad and the chicken.. The salad and chicken is absolutely free as the chicken is just chicken breast and no skin! I asked the lady :) I had a medium sauce which is 1/2 syn per tbsp so I total I reckon my nandos dinner was 1 syn :)

Hello! well done on your weight loss!! That's fantastic! Your carbonara looks yummy. Is it all free? Are you doing EE days xxx

Hellooooo so I ache today from my exercise last night :( but it means I did a good workout :) I am going to nandos for my baby sisters birthday! Well she isn't a baby anymore she is 14 today !!! Help me with things to have? I don't have a clue... All I know is to not have the skin on the...

So, I have just got back from my first ever aqua aerobics lesson :) I absolutely loved it :) feel so much better even after one session lol here is to me starting my body magic journey!!! Onwards and upwards :)

i am 21 now just lol it was on my 21st birthday when i went out and realised i needed to do something about my weight... i think you will look confident before your before =] you should start a diary about yourself its really good and will keep you motivated x

i have always been a big person so i want to prove to myself that i can slim down. i want to be slim, i want to look good and i am going on holiday in august and want to look good.

hiya! saw that you wanted to up your fitness levels i am starting the couch to 5k. its with the nhs and it takes 9 weeks. you can down load it onto a ipod or iphone from i tunes its completely free it does it gradually for example you will have someone talking to you and they will tell you to...

hi! good luck with your weight loss journey i was had done slimming world and then things happened and i gained more but like yourself i am back on track you'll do fantastic keep it up x

Hiya!!! today has been a productive day for me so far breakfast - toffee mullerlight yoghurt with banana snack - grapes lunch - egg (with salad cream light 1 1/2), lettuce and cress sandwhich (bread as healthy b) raspberries and manderin mullerlight yoghurt dinner - spagbol (sauce 2 syns)...

Thank you Valerie :) I will defo keep going. I can't and won't give up. Just got so much to lose I just want to disappear now! Lol xxx

good luck lovely. i have been on and off slimming worldfor a coupl of years... i am also youngish well 21 lol bt still young. once you gte back into it i am sure you will get down to the wight you would like to be. keep it up and well done for the loss in december =] looking forward to hearing...

1/2 off. Not happy with it as I was extremely good :( x

Evening!!! Didnt do that we'll at weigh in... I lost the 1/2 pound I gained over me year! So cross because I was so good. Didn't do one thing wrong. But... This week I have had a curly wirly everyday from my syns and I haven't had chocolate since being in my diet. I know it's come from my syns...

afternoon guys! hope you have all had productive days =] so its weigh in day today so not alot has touched my lips to... im dreading weigh in because i don't feel any thinner and i know i shouldn't but i constantly weigh myself and its always saying i weigh more than what i was the week...

oh brilliant i will look into that thank you =] not a big lover of running but i do want to get into it though =] hows today been for you? xx

good luck everyone... hoping for a pound loss then 2 stone ive lost!!! x

Hi and happy birthday! your doing so well and setting yourself the 5k is amazing too i am thinking about it but i might wait til i have lost some more. keep going =] x

thankyou =] you will do amazing on your first week! are you doing EE? looking forward to your journey and how you get on... good to know there is people on here the same age roughly as me x

thankyou =] it is difficult when you get back on the scales and realise you weigh more than you thought. itwill come off in no time! are you doing EE? x

thankyou =] you will do fantasticly on your first week and i am looking forward to hearing your good weight loss x

Thank you everyone for all your lovely messages! i will kep you all posted =] just got back from looking at how much the aqua areobics is and if there was any deals but no, its neary £6 a lesson! call me tight but i find that exspensiveonce you work out how much that actually is over the month...

Hi everyone :) started a thread not so long ago not really realising what it was all about so I thought I'd give it anther go and hopefully I have more of an understanding of what i am suppose to be doing My name is holly and I'm 21! I live in Milton Keynes and currently work in a school as...

i have done a diary but I might start another one because I didn't really know what I was doing first time round :) lol xxx

thats a brilliant goal to set for! I'm sure you'll look lovely xxx

Hi! Your doing a fantastic job! Don't live that far from you (milton Keynes) reading your posts and knowing how well your doing with everything going on around you is amazing! Keep it up! People like you keep people like me going :) x