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Day 57 I had my weight in yesterday and put on 1lb, I wasn't shocked at this and thought it would be a lot more after I had eat and drank last weekend! I will start my refeed today.

Day 54 I had such an urge to eat yesterday, I must have contemplated it for about three hours, I was on the brink of doing it but at the last minute decided to go to spin class instead and ended up staying for two in a row. I was a little bit happy with myself after and woke up this morning...

Day 52 I weighted last Friday instead of my regular Saturday weight in and lost 2.8lb which took me down to 11st 13lb. The lightest I can ever remember been. I went home to Dublin for the weekend and managed to stayed focused and train. Saturday was a different story I was around family and...

Day 47 Today has got off to a good start I went to the Pharmacy today to get my supply for last week, I normally get the shakes but last week I got four flapjacks and noticed a couple of days ago they went out of date in September 2013! The pharmacy I go to I don't think are on the ball at all...

Day 45 Today is going to be a tricky day at the office, we have our management team form the US here as they are having a buffet lunch in the office and we will need to mingle with them. I normally go to the gym on lunch so I don't have any craving for food, I think it will go down like a lead...

Hi Abbz, If you are training at the gym maybe take a week off to see if this is impacting your weight loss or the other thing I would recommend is to change the times you are having your shakes at, I did both of the above the last time and I noticed a large weight loss the next week, If you...

I lost 5.3lb this week which has brought my challenge total to 11lb from the 15lb target I set. It would have been nice to meet my goal but 11lb I am happy with.

Day 42 I'm just had my weekly weight in and lost 5.3lb this week that takes me to 32.9lb lost in six weeks. I weighted in at 12.st 2lb which was the lighted I was in my original lipotrim journey. I'm determined to do another two weeks and hopefully get down to 11st 10lb this would be the...

Day 41 Valentines Day Today was a different kind of Valentines day, rather than be scrambling for a last minute nice restaurant to eat I had booked theatre tickets to see One Man, Two Guvnors (a very funny play). Walking through Central London and see people munching some unhealthily food in...

Spin is the way to go, I'm hooked on spin class. An average 40 minute class is 18km! I agree a towel and water are a must

Well done mate, that is great work out of you and the missus. Keep up the good work!

Well done!

Day 38 Thanks Smimmabum you’re also doing great! Your comments about your fitness classes can be funny at times. The week hasn't got off to a good start I have injured my knee in the race on Saturday and my mind has been telling me sure your injured now you cant do your cardio training...

I am down 6lb so I doubt I will get to my 15lb goal, I think I will go for 10lb by Friday.

Day 35 I just had my weekly weight in and lost 4.3lb, I'm down 28lb in 35 days and have got to my goal weight I set in January. Over the moon is an understatement. 12st 7lb. I have reached my goal but now I'm aiming for 12st 0lb by March 14th. I'm not one for posting photos but here is the...

Day 33 An average day at best, work, gym and cinema, I had to eat the flapjacks at the cinema tonight as I didn't want to shake the shake in the cinema, bit god the flapjacks are rank. Tomorrow will be a day off training with doing the mud n madness race on Saturday, I set the race as my half...

I only lost 1.5lb last week but I'm still going for the 15lb but 10lb maybe more realistic.

Fair play Steve, great work! Willpower is everything! Keep up the good work

Day 30 I had my weekly weight in last Saturday day 28th and lost 1.5lb. I know why the weight loss was not great as I eat the previous Saturday. My body fat did drop 4% though. The weekend was a struggle as I was disappointed with only a small weight loss but anytime I though about given up...

Day 27, I have been having a good week and doing lots of exercise. I was so busy last night I didn't have my second shake until 9:30pm and went to bed at 10.30pm, I hope this doesn't affect me in anyway. Tomorrow is my weight in day for week four and I am a bit nervous about it. I slipped up...

Don't best yourself up, if have broken the plan in the past on my last time doing LT and had no weight loss or minimal loss, I felt I wasted a week so it was my mindset not to break the plan. I tell myself when I'm hungry if I break the plan it will be even longer I'm at my goal and off LT...

excellent work mate, that is a great transformation! have you finished TFR and gone onto maintenance?

Hi Roxie, Don't beat yourself up about it, what has happened has happened. get back on the bike and start again. How long have you even on LT? If your worried you have come out of ketosis maybe get some ketostix from your pharmacy, these will give you an indication if you have.

Great work Steve, keep up the good work. I went away with my mates to The Dam the last time I did LT and managed to not break the plan. Not all of my mates knew I was on LT and to be honest I didn't want to tell them as they would all throw there two cents in and give there opinions, a couple...

Count me in I will go for 15lb

Day 23 After having a great three weeks and the going out for a friends party on Saturday night I feel off the wagon and ended up eating some food. It was more of everyone asking about why I wasn't eating etc etc, its not easy to explain about liptotrim to a groups of lads. I was annoyed at...

Congrats Jenny! Keep up the good work.

Day 21 and I have had my weekly weight in down 6lb, that's 22lb in three weeks. I set my weekly goal last week to get below 13 stone, I weighted in at 12st 13lb. Over the moon would be an understatement. I'm just back from my boxing training, I do a weekly session for a white collar boxing...

for me its all about the feel good factor and how positive I feel losing the weight, once I get to my goal weight I am going to go to a dietician and get advice, rather than come of LT and put the weight back on.

Hi Grainne, Good luck on your journey, I would suggest breaking your goals down in a long term go ie. running a half marathon etc but would then break it down into a weekly goal. If you plan to far a head it can be hard work. It sounds like your a busy bee with work so planning when yo have...

Day 19, the past couple of days have gone well. I managed to get a couple if gym sessions in and drink plenty of water into my system. I went to the pharmacy to this evening to swap some shakes for coconut and peanut flap jacks. I just had one if each and they are rank. I have another two days...

Hi Steve, Great work. It sounds like the weight is dropping off you. Keep up the good work

Day 17 and it is starting to get that bit easier. Last night I decided to go through my wardrobe and try on some of the clothes that I am determined I never want to fit into our wear. The black comfy trousers have been replaced with chinos I last wore over a year ago when I was on liptorim. I...

After calling six pharmacies I found a place that was willing to supply me a days worth, Iasked how much a weeks worth was and she said £36. so i bought a weeks worth for £36 and not £60!

Hi All Do any of you know if Pharmacies will sell you a day worth of Lipotrim? I walked off without my sachet this morning. I have called a couple of Pharmacies near my job and they wont do it as I am not signed up with them. Lasting until 6pm today is going to be a nightmare.

Hi Claire, Welcome and I hope your journey goes well. If you put your mind to it you will get the results. I find if I keep myself busy and out of the house I don't even think about food. I felt weak and a little light headed the first time I did lipotrim when I was exercising at the start...

Day 14 and I just had my weight in -6lb, I am down 16lb in two weeks and I happy with that. I had my third boxing session today and found it very hard as it was intense non stop for an hour and the calorie dedicate is not helping with my energy levels but I will solider on. Roll on the...

My January monthly challenge is to get down to under 13st by the end of January, I started out at 14st 8lb. To get into a pair of 34 inch waist jeans And last but not least run 10km in under 60 minutes.

Day 13 done and dusted. I'm looking forward to getting on the scales tomorrow. I made myself not get on the scales since my last weight in. I often weight mid week and have found this to wind me up if I haven't had a decent weight loss. I had a mixed week with the cough and cold but stayed away...

There is plenty of time to get back into ketosis if you have come out. Stay positive and think of tomorrow as a new day.

I started lipotrim for the second time on the 4th January, the first time I did lipotrim was during the London 2012 Olympics and I lost 38lb. Old habits kicked back in and I out on the majority of the weight. I am 30 year old male, 5"7 and stated at 14st 8.5lb. I needed something do something...

I found the first time I did lipotrim for the first week I found it hard to train, I actually went for a run and after 3km became light headed and had to get my wife to drive and collect me. This time on lipotrim I started training on day one and haven't had any light headed or dizzy spells. I...

James I'm loving the goals in your signature. Breaking it done into short periods I find works best. I have cold & flu at the moment and I don't want to break ketosis by taking medication. If I get past this I will see it as a big achievement. The willpower and seen the ketostix a...

Hi James, Congrats on your first week loss, I have been in a similar situation I lost lots of weight the last time I did the diet and put it back on by going back to old habits. This time I am determined to keep the weight off. One thing I did the last time after week eight was to have one...

Hi Roxi, I hope all goes well for you on your journey to loosing the weight. I am sure if you stick to the plan the weight will drop off you. I hope your first week goes well, the support on the forum is great. I had my weight in on Saturday and lost 9.7lb so I am happy with that. I got my...

Thanks to the forum, I noticed there would be a price increase and went and purchased my suppliers on the 30th December before it went from £49 to £60 from the 1st January. I went to the pharmacy and they allowed me to purchase fours weeks worth of male Lipotrim on the condition that I would...

Its time to give Lipotrim TFR a second go. I did it in September 2012 for 12 weeks and lost 38lb and felt amazing. The complements of people was great and feeling positive in myself for the first time in years was exciting. I am a male aged 30. I soon found myself after coming of TFR falling...

Hi blxm, each person knows what they want to do with the programme, if you decide to try again we are here to support you. I agree bigmallt I did 60 days the last time I was on TFR a couple of months ago, it is day seven and after having a cold and flu and not been able to get out of bed for a...

Dannyboy that's a great result for last week. keep up the good work. I have had a cold and flu all weekend but managed to stay on TFR and no medication over the weekend. I am glad I have stuck with it. weight in tomorrow so will see what the scales says.

This is an excellent post, thanks a million for sharing this with us.

I pledge 10lb for January

Hi blxm, Good look with starting, the first couple of days are hard, the first time around I did it with my partner so things where that bit easier. I find if I drink plenty of water (yesterday I drank five litres) that takes away the hunger pangs but it has me out of the office and off to the...

Hey, Many thanks for the responses. Day two and I am starting to feel in a better state of mind than the dread of re-starting like I had yesterday. Busy Mum, I found Maintenance to be a bit of a struggle, the are a couple of reasons for this, I very seldom eat much fruit or veg in the past...

Hey All I am new to posting on the forum but it has helped me on my journey but have been reading the forums since I started my journey. I started TFR in early September and was on TFR until late October. I'm a male 5'7 and started off at 14st 8lb. I got my weight down to 12'st 1lb (the...