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according to another post you can drink these: Rule of thumb when it comes to soft drinks is anything with NO citric acid... and, so it would seem, NO lactic acid Tea Coffee Coke Zero Asda Diet Coke Dr Pepper Zero Bouillon Green Tea Peppermint Tea tescos own strawberry water Sainsburys...

are you sure you can drink coke zero? i thought anything but water runs the risk of taking you out of ketosis.... x

I mixed a banana one in a shaker yesterday and just about managed to drink it! How can I make these up to make them more enjoyable? Thankyou !

dannii, from 12st2lb to 10st7lb would be fantastic!

Hi all, i'm Dannii and i'm 20. In january this year, i lost 2 and a half stone on lipotrim, then met my first serious boyfriend and ended up putting half of it back on again! Starting Exante today to get to goal this time, i was a stone off 9 and a half stone, which was my goal weight! i'm back...

amazing loss well done!

Good luck Hazel! Great decision coming on lipotrim! Im on my 9th week now and so far ive lost 2 and a half stone and am now well into the healthy bracket after being big all my life! It is possible, it does get easier, i promise!

meeeeee!

yeah your waist is so much smaller! well done :)

hey hey, I can't give any advice on the getting back on track, so sorry, because i know this is specifically what you asked. Why I wanted to chime in, is because in my opinion you should stop thinking of food as a treat. Im on week 6, havent faultered once and i keep going by rewarding myself...

I felt like id never be able to do this, 6 weeks ago!!!!!! Im actually going to get my belly pierced tomorrow as its finally small enough! I also went to a party where there was a huge buffet and free alcohol and touched nothing. Weirdly I found it easy, which brings me on to my point. It WILL...

Thanks for your reply :) so do you think half a stone is enough leeway? Also does anyone know if the pharmacy will stop you at any point because you've lost too much weight? Desperate to be 9st 7lb!

Hi everyone, hope you are all doing okay, I'm on week 6 and I can't believe it! Got a question that has been playing on my mind, I want to be 9 7lb but should I go to 9st on lipotrim and allow myself room to put on the 7lb in refeed and maintenance or stop at goal and that should be okay. Are...

good luck!

you can do it!

Can't believe it, i'm now officially on week 3! I think I might actually be able to do this. For those who are just starting out or feeling down, trust me - it flies by! and youll be feeling fab in no time. My body has changed so much already. Though annoyingly the pharmacys scales make me 7lb...

Take each day at a time, keep yourself busy and it should fly by! I ahve found myself at day 5 already. It is hard work but its so worth it, and in the grand scheme of things, such a fast weight loss!

Im on day 5 and im struggling to drink my shakes because im not hungry at all! It is flying by :D Good luck

I'm on day 5 and not really hungry at all, but the thought of having my shakes is making me feel sick! Any advice or tips??

soon you will be feeling really positive! I have had down days but this diet is making me look up and everything seems brighter by the day :D

day 4 almost finished now! its flying by to be fair , such a positive mood!

what does everyone think of the chicken soup? im really looking forwards to trying it as pharmacy had none this week but i've read it tastes like sick! Im really looking forwards to it so i hope not!

im going to try starting with a 20 min walk every other day on week 2 and build it up from there, im scared itll affect my losses in a bad way!

I have just accidentally made a really thick shake by putting in extra crushed ice in the blender, was really good!!

@louise thanks! the support on here means so much, i had to get through two temptations of takeaways yesterday! but i've lost 5lbs (probably water weight but still) in 2 days! so happy!!!! hope you are doing well today x

finally on day 3 yay :D

I can't wait to get to day 5! Then the dreaded day 4 is behind me lol. It will be months gone by before we know it!

good luck!!!!

chocolate ones are my fave! really keen to try the chicken soup with curry powder though, they'd ran out at the chemist

Day 2 and im feeling great apart form the fact my dad just brought fish and chips into the house and waved it infront of my face!!!! I suppose its my fault for getting rid of every scrap of food in the house as he is never normally around anyway because his girlfriend lives in manchester. How is...

@Caron, I'm hoping it makes me tired!! Having trouble sleeping recently but I guess thats just being 19 and staying up all night on facebook haha. Need to sort that out. I am feeling good actually! thought it was making me cold but turned out id just forgot to put the heating on haha! Im also...

so happy for you! 9lbs in 2 days is insaneeeeee! I hope I get similar results :D

Hi Sammy! We can keep each other in check hehehe I'm still buzzing from excitement, just trying to figure out how all this water is going to fit...... This timenext week we will have a huge grin on our faces from the first loss! wooooo hope everyone is feeling good today!!

I am not usre if anyone has already said this but I fill up a 2 litre bottle and just leave it in the fridge so i know what i have to drink each day. Will be aiming to drink 2!

Finally got to sleep around 5am and just woke up! ooops, need to sort that out. Louise 9lbs in 2 days!!!!! Thats awesome, I'm so excited to get to a week done and see how i've got on. Just had my first shake! Strawberry in the blender with lots of ice, wasnt too bad!

how fast it works in comparison to other diets!

just remember, it is better that it is going down than going up or staying the same! You are moving in the right direction, no matter how slowly you may feel this is. You will get there!

Hi Kay and Bryony! So nice to hear your words of support, I'm so excited to start this diet, i tried weight watchers and managed to lose a stone but couldn't keep it off whilst at uni! I was also really unmotivated as the weight loss was so slow, it felt pointless. It so exciting that in 3...

Hi Caron, Brilliant! I think this will be so much easier with someone who knows what you are going through. How are you finding it so far? Im just so excited to finish before i've even started hahaha

Hi all, After being miserable about my weight for a long time I went to the pharmacy today and am all ready to start lipotrim tomorrow, im feeling very nervous! Is anyone else starting tomorrow/just started? Hoping we can get each other through this! I want to lose about 3 and a half stone in...