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I have 100g low fat vanilla ice cream topped with half a bag of crushed maltesers as a dessert for 11.5 syns. It's yummy and not to small a portion. Alpen light double chocolate bars do actually hit the spot for a chocolate craving, and you can have two as a Healthy B, making one bar just 3...

I absolutely LOVE cous cous and eat it all the time. Different packets have different amounts, but for best results use this guide: 50g cous cous - 100ml liquid (Serves 1, as a side) 100g cous cous - 200ml liquid (Serves 2) 150g cous cous - 300ml liquid (Serves 3) 200g cous cous -...

Its awesome I joined last week, went on my own, terrified, and very nearly didn't go - I'm glad I did, there is a lovely atmosphere and I left with a sense of purpose and no mor of the nagging feleing of not being sure what to do to lose weight. First weigh in tonight though...fingers crossed!

Hi I joined slimming world last week - have my first weigh in this evening!! Thing is, I'm worried. I have been on green this week as I love pasta etc. I have stuck to the plan, but it seems... too much. Do unlimited free foods REALLY mean unlimited? For example I made myself spinach and lentil...