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I splashed out on a posh water bottle with a filter in it, so tap water tastes like bottled water. It also has a straw which is great as sat at computer all day tipping you head back to drink gets in the way.. (Sad I know, but I can stare at spread sheets and drink, its almost an automatic...

Donkey ride

I'm at 26.5 and looking to get to 24 before my 30th bday on the 23 march. I have lost 10lb in the first 3 weeks then nothing. I play roller derby but have pulled out till after my birthday as do not want to be battered and bruised in my bday pics. (Thats my excuse any way)I was hoping to be...

All other *ahem* functions fine. Feel really good actually, just not shifting lbs.

No conventional food at all in 2 weeks and only a couple of cups of black coffee no sugar and a sat night can of coke zero.. 4 packs a day all spread out. Last meal was a 50g fillet steak with 1 poached egg + sweed and broccoli up to 200g. That was sunday before last. I'm being really strict so...

Or I havent lost a single ounce in 2 weeks! I am 100% all the time and drink over 3l of water a day + shakes. I have given up hard exercise and salt and its def not totm and I have measured and lost 1/2 cm in these 2 weeks... Feeling pretty deflated ( not literally) as I only have 4 weeks to...

Hi there. Well done for deciding to take control, that's a battle won already!

im really starting to look foward to my sunday dinners. Its the only day i have a real meal and last night was a real treat, even if i wasnt on this diet. I had 60g of fillet steak, a bantam/small poached egg with leaks, brocoli and sweed chips up to 200g. I almost died it was soo good! Felt...

*sarah-lou* 21lbs (0lbs lost, 21lbs to go) donjon 14lbs (0lbs lost, 14lbs to go) Gemsyo 14lbs (0lbs lost, 14lbs to go) MrsBurgundy 14lbs (0lbs lost, 14lbs to go) StripedDaisy 10lbs (0lbs lost, 10lbs to go) lulu1964 14lbs (0lbs lost, 14lbs to go) sugar_face 14lbs (0lbs lost, 14lbs to go)...

Ooh, small 50g burger, poached egg and swede chips...

Oh my god! We're allowed lean beef steak.. Fillet steak and sweed chips here I come!!

Thank you soo much for sharing that. It is a great help and you need to be really proud of what you have achieved so far. You are beautiful.

If its any conciliation stripeddaisy, after first week being 100 I lost..... Drum roll... 5lb! I stared at the scales and thought " how bloody dare you!'" . I was expecting more, guess we are more the tortoises than the hairs. Are they derby skates I see?

It's often made with yoghurt so the calories vary hugely depending on what type they use.

Noodles. - have they stopped the Thai soup? Sounds right up my tree.

I have decided I'm not keen on the silver packs.. I like the chilli with the beans in and the spicy spag. Mild curry was not great, choked down the tomato chilli and the spag Bol is very similar. I also really liked the mac & cheese.. All shakes & bars are lush in my opinion and the soups are...

I'm trying to devise a swede rosti recipe I can have with a poached egg.. I'll post if it works.

So first week done. Not nearly as bad as I thought it would be. Only bad moment was this morning as my other half (aka selfish pig) and 2 yo daughter ate a full English breakfast :o. I could have killed him.. And eaten the evidence! Any way. I'm having 4 packs a day mon-sat with 3 packs and...

I had a similar thought. Half my problem was portion size, so if I keep my self "full" on this diet, I'm going to need to eat similar sized portions off diet.. Vicious circle type thing. Saying that I have ordered some slim noodles just in case I have a particularly bad/hungry day.

Can we have balsamic vinegar?

So, im on day 4 and i have been 100%. 4 packs a day no veg (saving for a rainy day) with at least 2l of straight water ever day + shakes made long/black coffee no sugar. I have read with a jealous face some people being in the groove after 1 day. Guess i just want reassurance it will happen.. I...

That's a big commitment for one meals for me. Im more of a little and often gall. But it sounds great! I have tried the oatmeal which I liked. Trying the porridge Friday.

I assume it just means no red or posh looking cabbages.. Just normal cabbage cooked with no fat.

That's good go know. There just so expensive..

'Twas the tomato one. Not great warm but I have a few to get through as I usually love tomato soup.. Hoping they grow on me.

Better than I expected. Only day 2 tho. Word of warning.. Do not let soup go cold!! It's horrid.. :p

9lb is an amasing loss. I so hope I'm somewhere near that come Monday! Well done you!!

I'm only on day 2, but I have 1/2 a shake for breakfast before leaving for work (I don't want anyone to know what I'm doing yet). Soup at lunch as no blinking microwave. And dinner pack with the family. I have the last 1/2 shake as a hot drink with what ever is left of the bar. I cut it up in...

Is it just because I'm a newbie that I can't start a diary, have a ticker or have a pic? :(

Honk!! day two and feeling good.

Just thought I'd let any one that hasn't tried the tomato chilli (white pack).. It's good! I'm only on day one but not too hungry and really suprised by how good stuff tastes. Just finishing my last 1/2 pack as a hot choc.

You too lozzer. I have read a few posts about dropping 12lb in a week! Fingers crossed.

I'm starting s&s Monday and oddly looking forward to it. This is my first attempt at ANY diet and I'm so glad I found this site!

Hi all. I'm starting s&s 4 a day in 2 weeks(after mates 30th birthday). I also play contact sports and I'm wondering if I keep playing while in ketosis am I going to ruin myself/feint?