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Koftos (Greek dance apparently!)

Nirvana

I know natural/plain fat free yoghurt will be fine but my consultant seems confident a muiller light is fine too. I don't think I wanna risk it! X

Same RuthG, there's sugar and sweeteners in them :/ don't think I'll bother again. Total sound good but so expensive!! You think I'll be ok just not having either? X

Hi there, I just started on Step 2 yesterday and as I don't drink milk my consultant said I was allowed a yoghurt each day instead. I'm just not sure I should be having it :/ seems like cheating somehow?! I know they are fat free and only around 99 cals but my consultant said any flavour so...

I managed to lose 3 stone 5lbs altogether and restarted today having put 2 stone 8lbs of that back on :(. Just my lack of motivation is really all that held me back. I didn't hate the way I looked and I don't lack self confidence, so I didn't really have the motivation to do it. But now I see...

You look amazing Hun! Well done! It's my first day back on Cambridge today (lost count how many times I've restarted!) and these photos are really helping! Hoping to post some myself throughout my journey. How's it gone today? X

Hi all, I seem to be in a similar situation. I did cambridge weight plan last year and lost 3.5 stone, but piled nearly all of it back on :(. I'm back on cwp now but finding it so difficult and feeling really guilty spending so much money on it and not actually sticking to it. So here I am at...

I'd like to join please! I've just started today and I've got a lot to lose so let's go for 21lbs. Good luck everyone! X Starting Cambridge for the last time! 121lbs to lose! I can do this!

Hey! Just looking through random threads and wondered how you've done up to now?? x 69lbs to go!!

Hehe will do hun, it's nice reading all the positivity, keeps me going!! Well done on your loss!! Just read a few of the posts and that gain sounds like it was because of being weighed at a different time? I'd ignore it if I were you!! I'm doing the cambridge diet, I've lost 44lbs so far but...

Hey! just come across this thread, congrats on starting this journey poppy and good luck!! How have you done so far? I've got around 6 stone to lose so a long journey ahead for me too. Have a nice day :) xx 81lbs to go!!

Hey!! Aww sorry you haven't been well :(. How are you feeling now? Any better? Hope you are. I got your pm thank you :) i'll message you back there too. Aagghhh I've had a horrid week :( I was so up for calorie counting because of all those reasons I said that CD wasn't working. But I've...

Hey, how are you? How's the diet going? I haven't been on in a few days. Had a big think this week about staying on CD or not and finally decided to come of it for a while. I just can't afford to keep paying for it and not sticking to it. I'm on maternity leave at the moment and I'm alone most...

Hey aww that's ok. Oh no!! I'm surprised too :o. Don't some people just do 810 the while way through though and they still lose?? How do you feel about it? I suppose for the cost of it though if you can get the same loss and not starve yourself then it makes sense to calorie count. Does the...

Hey, just reading a few of the last posts here, I'm also doing the cambridge diet and occasionally I need tough love! My CDC is too nice for tough love bless her. So any support here would be great :). 13juy2013 - your loss is amazing! Well done you :D x

In the 60's would be amazing! 82lbs seems such a lot :( daunting sometimes. Glad you're feeling so positive too :D so how was weigh in?!? Don't keep me waiting!! Hehe. I've just had to walk out the room and come and lie on the bed as my other half is eating jerk chicken and chips :( I want some...

Most importantly we are doing this for ourselves but won't it be satisfying showing all these people who've doubted us just how wrong they are!! x 82lbs to go!!

Well done on the loss linzmain and well said :) it's nice knowing we're all in the same boat and can help each other along the way even though we're doing different diets x 82lbs to go!!

Oohh and Jack Frost and Snow Day!! 82lbs to go!!

Elf, Home Alone and It's a Wonderful Life :D 82lbs to go!!

Runaway Bride! Only film I've ever wanted to walk out of at the cinema, really wish I had!! x 82lbs to go!!

Ooo that sounds nice! Try it and let me know. I bet they are the same. I was only looking into slim and save earlier today, I hadn't heard of it before. It's much cheaper than cambridge but seems to be exactly the same?? I've become kind of friends with my CDC though as her baby is 6 weeks...

Thanks mini and kylie!! I will post more when I've lost another 3 perhaps. And then some when I reach target. Still a looonnnggg way to go!! X 82lbs to go!!

Yeah a shaker is convenient if you don't like the tetra packs. You can probably pick one up on eBay cheaper than from your CDC or the shops. I think my water flavouring was £7!! I was a bit taken back when she said it but it will last ages as you only need a tiny bit, plus if it helps make...

Slightly jealous of the food and the sun!! Not nice here in the midlands :(. That's the spirit!! It's coming off one way or another as is my 5 stone 12lbs!! I agree though you can lose that much each week and not torture yourself by trying to stay in ketosis. Just have a good chat with your CDC...

Yeah yeah yeahs 82lbs to go!!

I bought the summer berry flavouring yesterday and some ice lolly moulds, just had one myself and I think I need to put more in next time as I really had to suck hard (oo-er!) to taste it! I've tried it in my water though and it's lovely. It's making drinking 3ltrs a little easier. Glorious...

3ltrs is good! I try to have 3 as well. I've bought the summer berry water flavouring and it is lovely! I also bought some ice lolly moulds and made summer berry ice lollys with it, just had one, think I need to put more in next time as I could hardly taste it!! Why are you rethinking the bars...

Hi emz, hoping you didn't go to mcdonalds!! 1.5lbs when it's time of the month is fab!! Nothing to be disappointed about there hun. If you hold 1.5lbs of fat in your hand its quite a lot, and when it's TOTM it's harder for a majority of women so be proud of yourself :) how are you feeling now...

Hi everyone, I'd love to join this as Ive been saying to myself I want to be at target my Christmas (or before)! The heaviest I've been on the scales is 19stone 9lbs but i could of been heavier as I didn't weigh myself for ages. I'm now 16stone 8lbs. By Christmas, or ideally September for my...

Erasure Sent from my iPhone using MiniMins

Wet wet wet Sent from my iPhone using MiniMins

I still have 12lbs to she'd to reach my target this month!! Aghh I hope I can do it :) x Sent from my iPhone using MiniMins

Yes Julie - water, water, water!!! How much do you drink a day at the moment? Welcome bethj! I'm sure you can do that by July! I'm also hoping for at least a 3 stone loss by then, I'm going back to work after maternity leave and I want them to not even recognise me!! Hehe. Good luck!! x Sent...

Could I be taken off the challenge too please. Same as Laura, total lack of motivation this last week, hardly stuck to plan at all apart from water intake. I will join the next one if that's ok. Gutted I couldn't do it :( but I will do the next one xx Sent from my iPhone using MiniMins

They do hun :) keep them coming! I need as much support as I can get! Just do whatever it takes to stay on track, if you need a glass of milk/cup of tea or a piece of chicken one day then do it! It's not cheating. This is what in going to do now. Been to see my CDC today, had a good chat. I...

The lemon is my favourite, once I've had one I just want another though! I've read a few posts saying the bars make you feel hungrier! I'm going too see how long I can go with just shakes. The weekends can be tough. I always associate weekends with take away too, missing Chinese food!! Perhaps...

Led zeppelin Sent from my iPhone using MiniMins

Thanks for the support hun :). Yeah I am so proud of my mum! Bless her! My stepdad and sister have quit now too because she has. So proud of them. I think you're right about structure. I have very little structure to my eating/drinking, perhaps I should do that. The ice lollies are a brill idea...

Well done Julie :) have you tried the bars now?? X Sent from my iPhone using MiniMins

Day 6 - 100% water but no mermaid and no 100% SS :( Day 7 11/6 100% SS and water :) feeling a little better today, been so stressed out lately. Going to have a chat with my CDC tomorrow to see whether she recommends me going back up to 810 as I'm finding it such a struggle at the moment :( x...

Thanks pink tulip :) I don't feel like I am lately. Finding it so hard. Xx Sent from my iPhone using MiniMins

It was awful!! I'm having a tough time sorting a mortgage out, they are messing us around quite a bit, and generally just feeling down in the dumps :( so I hide behind food. I don't want to fail and if I go back up to 810 ill feel like I'm failing. My mum has just quit smoking after 30 years so...

Had another 'hiccup'!! I really don't know what's wrong with me this week. My head is just not in it at all. Well back on it today. It's just getting harder every time I restart. For me it's going to be more like 4 years at this rate!! How have you been the last few days? xx Sent from my iPhone...

Ditto butterflybow! All we can do is take it one day at a time! I think from now on when I think about cheating ill look back at these pics x Sent from my iPhone using MiniMins

Are you feeling any better Sammy?? The bars are delicious, and agree with Sammy, lemon is by far the best!! I don't even like lemon tasting things so didn't think I'd like it but its yummy!! Toffee is my second fave. Let us know how your weigh in goes Julie x Sent from my iPhone using MiniMins

09/04 100% for water and did some exercise :) but I'm afraid not for SS. I don't know what's wrong with me this week, my heads not in it! Start again (again!!) today I guess. I said to my OH yesterday I don't know if I'm strong enough to do this diet, but he really believes in me and I don't...

The lemon bars are by far the best in my opinion! Yummy. Toffee is nice too xx Sent from my iPhone using MiniMins

Thanks for that slimgorgeousme :) that helps a lot! I'm about to chew my hand off... Ill go grab a shake I think x Sent from my iPhone using MiniMins

Thanks hun :) I will post some more after the next 3 have come off xx Sent from my iPhone using MiniMins

You've done brill with calorie counting and exercise! I don't have the willpower for that! Give me an inch I take a mile where food is concerned, I'm better off just cutting it out, so CD is great for me. I started a while ago, October 2011, I found out I was pregnant though so had to stop...

Tell me about it!! I keep thinking I could have a fourth product or a bit of chicken but I really want to stick to it from now, plus I wouldn't have enough shakes for the week! Think I might have an early night x Sent from my iPhone using MiniMins

5lb is great! I'll be happy with 5lb this week, I had an awful weekend so I'm not expecting a lot. How are you finding CD?? I find it difficult some days and a breeze the next :/ I can't wait til these 12 weeks are over! Hoping to shift a big chunk of weight between now and then. How did you...

Eternal Sent from my iPhone using MiniMins

Greenday Sent from my iPhone using MiniMins

Ive been 100% today ladies, but I was sooo hungry I'd had all 3 products by 3:30pm!! Just had water since, getting on for 4 litres today. Feeling better and waiting for my exercise DVD to come in the post so I can start that too. I will do this :) x Sent from my iPhone using MiniMins

Creed Sent from my iPhone using MiniMins

Thank you butterflybow7! I love that my family and friends are noticing now, really spurs me on. How's your weight loss journey going? Sent from my iPhone using MiniMins

Hi slimgorgeousme 100% on all 3 counts for yesterday 06/07. However today only 100% for water and exercise, went on a nice long walk. SS has gone out the window today tho! I hoped I would stay strong as it would of been my late dads birthday today, but that old habit of comfort eating kicked...

Still got a way to go but I'm starting to see a difference. First was 19stone 9lbs, the next 2 are now at 16.8 :D Sent from my iPhone using MiniMins

Zucchini Sent from my iPhone using MiniMins

Thanks for the suggestion, just bought it off amazon, only £4.50! Bargain! Looks brutal lol. Should help me along faster and tone up as I go. x

Vanish 76 days and 82lbs to go!!

Morning Julie, doing well so far today, 1l down, going to have my bar for lunch soon. Having the lemon one and actually looking forward to it!! Weekends are always harder for me too. Usually associated with takeaways or a meal out, think I shall get some fizzy water today too, does feel like a...

Thanks Julie :) I'm sure you will in no time! Step 2 is a little slower but I think I lost just under 3 stone in around 20 weeks on it, and I did a fair bit of cheating! Everyone's different tho x 76 days and 82lbs to go!!

A kick up the arse is usually what I need! My college tutor used to have to do it on a weekly basis! My CDC has never shown the tough love tho. I'll have to come here for it x 76 days and 82lbs to go!!

Lemons 76 days and 82lbs to go!!

I could of done with that today Jilly! I forgot my pack/bar and was hungry, I know it's no excuse though :(. Where's that whip?!! x 76 days and 82lbs to go!!

Day 1 April 5th - no 2 smileys for me today :( 100% for water but had a little slip up with a Cadbury cereal bar, I was out all day at mums and forgot my bar - bad bad Vicki. 76 days and 82lbs to go!!

Thanks sunflowerlady :) was my first weigh in on SS so I don't expect it will be like that every week, although I wish it was!! 76 days and 82lbs to go!!

I find myself on here more and more Jilly, the support is great and keeps me sane!! Chicken salad and sparkling water sounds yummy right now! I'm seeing friends tomorrow so ill probably do the same. A treat used to be a take away and family sized chocolate! I don't know where my will power has...

I'll have to get myself a blender :) x 76 days and 82lbs to go!!

Grapes 76 days and 82lbs to go!!

I think one day at a time is best way to look at it, when I think about 12 weeks it's really daunting :/. Just done my first week and lost 9lbs and 4.5inches :D. Does the mini challenge start today? x 76 days and 82lbs to go!!

Starlit_Cazza - 14bs (2lb off, 12lb to go) PinkPussy - 14-16lbs Chlo - 16lbs allibongo123 - 10lbs (2lb off, 8lb to go) Mia - 10lbs Mickster - 14lbs Shazzy_shaz - 7lbs (then I'm at goal yay!!!) LMS - 8lbs (3lbs off 5lbs to go) Bigfatjelly- 14lbs AJB - 14lbs Cham - 14lbs Willbeyummy - 17lbs...

I really hope so that would be brill :) I'd be down to 12.10 in 11 weeks for holiday. Had my weigh in this morning, 9lbs and 4.5 inches lost :) happy with that x 76 days and 83lbs to go!!

Well done you for starting again :) must be hard starting over after those set backs. Some of the things you've said are similar to myself. I start my second week of SS tomorrow and after the 12th week I will be taking a week off for holiday. I have 5stone 13lbs to reach my 10.10 target and...

It is super hard! He's always eating nice food! Grrr. Been really good this week, been 100% SS except for last night I had a bit of chicken and broccoli, so not bad food. Do you think it's possible I could lose at least 5lbs every week on SS?? how's your week been? 76 days and 83lbs to go!!

Dips 76 days and 83lbs to go!!

Well done on the loss Sammy! And defo with you there about the toast! My other half is sat here with a big plate of steak, rice and chips :( I really hate him right now!! x 76 days and 83lbs to go!!

My other half was just eating some breaded chicken goujons and they smelt amazing! Ahhh! 77 days to go :( 78 days and 83lbs to go!!

Hi slimgorgeousme, yes I'm in :) when did the mini challenge start?? I've been 100% on both counts since saturday! Up until last night when I had a few bites of chicken and broccoli. But back on purely SS today, already had 2l of water too. I have my weigh in tomorrow morning, i'll let you know...

Zante 79 days and 83lbs to go!!

Aww Sammy hope you're better soon! I took a whole week of from CD when I had the same thing, put 6lb on!! So just be careful but make sure you're keeping your water intake up :) 79 days and 83lbs to go!!

Well done Lucy and Julie :D. Julie - well I started first time around in oct 2011 where I think I did it for about 10 weeks properly from oct to feb, but wasn't very strict with myself at all!! I then fell pregnant and when i had my little boy I went back in jan pretty much the same weight...

Thanks Stu, I love hearing success stories like that because although I've lost 3 stone on step 2 of cambridge, I don't feel very different at all. I'm on SS now and finding it difficult as expected so I'm just really hoping it works!! 79 days and 85lbs to go!!

The lemon bars are amazing! Toffee and chocolate ones are nice too. Actually missing the lemon bars now but not allowed them until firmly in ketosis! Maybe next week I hope. 79 days and 85lbs to go!!

Wow that's amazing!! Have you been completely 100% the whole time?? Ahhh I hope I can do the same. 79 days and 85lbs to go!!

Hey everyone hope it's ok to join. I started SS on Saturday and am pleased to say I've been 100% for 4 days! I weighed myself Saturday morning before I started and I was 17.2 :( and had a sneaky look on the scales today (I try not to look until weigh in day) and I'm at 16.11! That's 5lb in 4...

Aww Sammy I'm sure 1 day won't make too much of a difference! I bet you'll still have a loss :D. And Julie let us know how weigh in goes!! x 79 days and 85lbs to go!!

I've done 4 days at 100% ladies :D can't wait for weigh in Friday. 79 days and 85lbs to go!!

Tenerife 79 days and 85lbs to go!!

Hey just noticed nobody's been on this thread for a while. Hope everyone's doing well!! 85lbs to go!!

How did everyone do over Easter? I was very proud of myself! First of all I started SS on a Saturday, worst day to start as that's always been take away day! Then Sunday the whole family was at mums and had a big lamb roast dinner and cake for afters, I had water and a shake! And finally Monday...

Paris

The goal, lose 10 kgs (22 pounds) in 6 weeks, anyone welcome, just add yourself to the list Enlightenme lose 10kg lost 0kg Jillybeans lose 10kg lost 0kg Laura swift lose 10kg lost 0kg Sunflowerlady lose 10kg lost 0kg Lauren2244 lose 10kg lost 0kg Victoria1909 lose 10kg lost 0kg

Jamaica

Yeah yeah yeahs

This is a really good idea louise4! My main reasons are; 1. I'm a new mum and I want to do things that fit, healthy mums do with their kids, play in the park etc. I want to be around for as long as possible with him! I know how hard it is to lose a parent. 2. Vanity! I want to look nice! Never...

Hi there, I'd love to join in if that's ok! I just started SS yesterday so I'm hoping for quite a big initial loss, so going for 21lb in April :D Starlit_Cazza - 14bs PinkPussy - 14-16lbs Chlo - 16lbs allibongo123 - 10lbs Mia - 10lbs Mickster - 14lbs Shazzy_shaz - 7lbs (then I'm at goal yay!!!)...

Waitress

My first Easter without an egg :( sob sob! How are you doing Sammy? Well done on your weigh in :) I haven't been well so I stopped for a few days, back on track today though. I really want to do this! Almost drank 4l of water today already and that's gonna be my aim every day. 4ltrs of water and...

Can I join for April please?? I love reading these challenges, they really inspire me. I've just had a week off CD altogether as I haven't been well. Much better now and started SS today for the first time (I'd been on 810 until now). Feeling good and ready for a challenge :)

Nutritionist

Cute is what we aim for

Chef

Hi Sammy, doing good thanks how have you been? Good luck today! Let us know how you get on :). TOTM always effects me in my inches cos I get so bloated!

When does the new challenge start ladies?? I really want to do the next one as Ive been reading your posts and the support here is fab!! Just what I need x

Soother

Hi Flare, I haven't been on in a while, how are you doing?

You still managed it Harley Quinn! Something Corporate

Jumperoo! My 5 month old loves his!

Been there sammy80! In tears because I was so frustrated I just wanted something nice to eat!! You've done brilliantly though in only a month! Well done :D. Sometimes I think perhaps I should of waited because I am struggling being a first time mum and doing CD, but on the other hand there's no...

Very true tuckinurbelly! I should concentrate on mini goals.

Thanks sammy80 :D I feel like I should of done more but it's been difficult with this massive change in my life. I'm motivated though and I know I will do it. How are you doing?

Hey all, would love to join this group too. This is my second time doing CD and would love the support from people in the same situation! First time round I started at 19stone 9lbs! Managed to get down to 18.7 but I fell pregnant so obviously had to stop. My little boy came along in November and...

That's amazing! Well done you! Really hoping I can do the same. It's just so hard! Target seems so far away!

Thanks hun. Yeah it's v hard but he gives me another reason to do it! How are you doing on cambridge?

East 17

Lilac

Hi ladies, I have finally got my bmi below 40 so my 12 weeks on SS start today!! Very excited!! Every time I feel a pang of hunger I'm having a glass of water. All good so far :) just hope I can keep it up. Any support/advice is welcome!! Also interested to know how much you've lost in your...

I've posted this on another thread but I'd really like as many positive thoughts and answers as I can get so I'll post here too... Ladies... I need some help and inspiration. I caved in again today. I've been doing this diet for 6 weeks and I'm yet to complete a week where I actually stick to it...

Ladies... I need some help and inspiration. I caved in again today. I've been doing this diet for 6 weeks and I'm yet to complete a week where I actually stick to it 100%. I've managed to lose a stone and I know it should be more. I just can't seem to get out of the habit of "I'll start again...

Eternal Sent from my iPhone using MiniMins

Nigeria Sent from my iPhone using MiniMins

Think I might finally be there! But need to get some sticks to text. 3lbs loss this week :) that's better! xx Sent from my iPhone using MiniMins

Hi Mickster, hope you're second day wasn't so bad! This forum is great for support when you're feeling low. I have about the same to lose as you and would also like to be at least half way to target by June! Welcome to CD and good luck :) xx Sent from my iPhone using MiniMins

Queen bees and wannabes! Sent from my iPhone using MiniMins

Sex pistols Sent from my iPhone using MiniMins

Hiya, I have about 8 stone to lose too! We will do it! This time around I've been doing it since January 5th! The first time i started Cambridge was November 2011 but in feb 2012 I discovered I was pregnant so I had to stop! So here I am back on it, no plans for anymore babies got a looong...

Hi crazy_chick, of course it's ok to join in! How are you feeling now on day 3?? I'd say 2.5-3ltrs is plenty!! 2.25 is what you're supposed to have so anymore than that I'd say is brill. I manage about the same 2.5-3 a day. 3 stone by May is definitely doable on this diet! How much to go until...

Doing better this week thanks Flare. I'm so hungry today though, like you said I think it's the cold weather. I just want stodgy comfort food when it's snowing! But I'll be a good girl and have my shakes and chicken instead :) xx Sent from my iPhone using MiniMins

Hey Last-Timer, wow 7 stone is an amazing amount to lose!! How have you done that over the 7 years? Hows CD going for you so far? x

Emma... Sent from my iPhone using MiniMins

Well done Hayley that's amazing!! I came no where near mine with only 11lbs gone :( xxx Sent from my iPhone using MiniMins

Death cab for cutie Sent from my iPhone using MiniMins

I can't wait until I'm 4lbs from my target!! Seems a long way off yet. Well done everyone on your journey :) xx Sent from my iPhone using MiniMins

Well done missy that's fab :). I'd put on 3 inches on my waist last weigh in because of TOTM!! I bloat so bad. 5lbs is brill xx Sent from my iPhone using MiniMins

Exactly, I think I've been looking at it wrong thinking everyday I've got 8 stone to lose, if I think about it in smaller chunks I think I'll feel much better when I reach those mini goals!! My CDC is brill bless her, texts me through the week to keep me on track. I've got another reason to lose...

Wow well done!! That's amazing. Was that your first week? I weighed in on Friday I'd put on 2lbs :( and Ive only started again today - next weigh in this Friday, so not holding out much hope for a big loss but will hopefully be back in ketosis by Friday xx Sent from my iPhone using MiniMins

Lol! Perhaps she is! I've kicked myself out of ketosis by eating the dreaded carbs :/ so I need to get some test sticks for in a few days time. Are you sleeping better now? Let me know how your first weigh in goes :) x Sent from my iPhone using MiniMins

Thanks hun :) it is so hard fighting it! But ive set myself some mini goals and one is to get into the 16's at my next weigh in on Friday! Meeting with my CDC went ok :/ wasn't as bad as I thought especially as I'd kicked myself out of ketosis. How have you been the last few days? I find the...

I've made some mini goals! One is to get into the 16's at my next weigh in on Friday! And the other is to get into my old clothes which are all 16's/18's! Have you made any yet? xx Sent from my iPhone using MiniMins

Well done hun!! How much do you have to lose if you don't mind me asking?? I have 7 stone left to go and it seems so far away! Think ill set myself some mini goals xx Sent from my iPhone using MiniMins

Thanks missy :). I'm pleased with my stone but you're right it is soo difficult sometimes. Thank you for the positivity! It's nice to hear sometimes other than from my other half. What step are you on and how are you doing? x Sent from my iPhone using MiniMins

Ughhh not too good :( I have a weigh in tomorrow that I'm dreading but i can have a chat with my counsellor. I'm not in ketosis anymore as I've had a bad few days of cheating! How was your first day??x Sent from my iPhone using MiniMins

Well done for 3 days at 100% chixie! Sounds like ketosis, did you test? Sent from my iPhone using MiniMins

Hi Cranberrie! I also have around 8 stone to lose so I know how you're feeling! Good luck with your first day :) xx

How is everyone doing now on step 2? I can't seem to stick to it for a week :( I've lost a stone in 4 weeks which obviously in happy with the weight loss, just can't help thinking it should be more!! X

Well done Ann :) how are you finding it? Vicki x

Hi everyone! I'm new here and have not long started CD for the second time! During the first time I became pregnant a few months in so obviously had to stop. My son is now 3 months old so here I am back on CD! I've got a loooong way to go as I've got another 7 stone to lose - I've already lost 2...

Well done 8lbs is brilliant! Keep that up you'll do it in no time :D. I had my weigh in Friday, I lost 5lbs for the week :) happy with that but it should of been more, disappointed I keep giving in to temptation! I'm aiming for 9lbs this week to make it a stone x

Ah that's fab well done! My first weigh in is tomorrow I'd be pleased with 7lbs! I'm finding it ok so far, hunger has taken over a few times so I'm not expecting a great loss this week. How are you finding it?

Can I be added too please :) ill go for 21lbs by the end of the month! x

You will! The first time I did this diet I lost 19lbs in a few weeks and I definitely noticed a difference. Feeling so hungry this morning but its weigh in day tomorrow so I'm sticking to it x

Do you feel like you've lost any? x

Fine so far thankyou! Had my first shake and already had 1.5 pints of water. I think I'm going to buy a 3 litre bottle so I know I have to empty that each day. How you doing today?

Got my first weigh in Friday so I'll ask for some then :) x

Thanks for the support Tina! You're right I should just focus on one stone at a time, set myself small goals! We'll do it eventually :) I'll be strict with myself tomorrow and I must drink more water! x

Really great tips thankyou :) I've downloaded the iBooks app on my phone so I can do some reading to take my mind off food! Thanks for the reply x

Hey there, I started this diet a few days ago and Ive already cheated :( so disappointed with myself. Finding it hard as I'm home most of the day with my 10 week old baby. Just looking for a bit of support and encouragement from people doing the same thing! I have 7 stone 13lbs to lose to get to...

Hey there, I've also started this diet on step 2 and just looking for some support and encouragement really! I started on 5/01/13 and I've got 7 stone 13lbs to lose to get to my target :) xx