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how did you get on .

i have just read the fell walker by michael wood .going to start fell walkers legacy .next

lorna

purple rain by prince

team

vollyball

i am putting on my weight again .starts of at .looseing 1/2 put on 1 .then loose again .stay the same .put on 2 .loose 1 1/2 .so i now have put back on a stone so what do i do .i am on sw.

iam wonting to know if i can have a slimfast .for breakfast .and how many syns .has anyone mixed the diet to help them .:confused:

william

I made mushroom patie .with frozen chicken livers .chopped bacon chopped mushrooms .garlic chopped .cook all .when cool blend in blender .I add 2tbs of fromarg frai .had that with ryvitas .and sliced tomatoe .on top .

riley.

douwe egberts coffee .caramel haselnut .and chocolate .1.99p in morrisons now .x

thank you a few i havent herd of .got one today on my kindel .that is ment to be like his .as well .i can read them all night .lol .

am reading lee childs new book .love his books .wont to read any other books like his by other authers .i dont know who to look for .x

nude

escape.

connie

i had roast pork sw potatoes carrots cabbage .fruit and yogurt .x

morrisons have frying steak on offer for 1/2 price 5 .79 kg x

leapfrog

soap

cereal

you will do it .but you just have to wont to .if you give up now .try again .when you are more relaxed and wont todo it .i dont even think of it now even my huby has gave up now .its only been three months .but i never thought he would .x

escape

i stayed the same this week .still dissapointed but have been good and been told you can stay the same for a few weeks .then loose .so live in hope .x

pine

rd short for road

seating

tesco i think have a whole samon on offer for 6pound a kg so the price is 11 to 12 pound a fish .xx worth getting .

tia

garbage .

alone

team.

i do keep doing diferent meals .and have even wrote it all down .told to do 10 syns a day did that and still only loss 1/2lb .think i will have to try red for a day or two .as i used to loose on that .but i do like ee .i have herd if you dont get anougth sleep .as i seem to only need 3hours...

outlaw .

beech

leave.

crime .

center .

queeny

teatime .

i havent been on for a while .i nearly gave up .as just seem to go up and down .am now 16 st 8.1/2lb but can not seem to get to my 2st 7lb off .but i wont give up trying .hope you all have been doing well .lorna x

well i havent been on for a while .i was thinking of giving up .as my weight loss .is up and down .and has been for a while .but have .decided not to give up .last week only 1/2lb off .i am now 16 st 8.1/2 lb and can not seem to get to my 2 1/2 st off . so i am just going to keep trying .hope...

i allwas said that i would never have one .but have now eat my words .i wouldent be with out it .so handy when traveling .x

asda have the new toffee greek yogurts in store .but not on offer .x

morrisons have loin pork at half price .good for pulled pork .:eating: lorna x

in the heron food shops kelloggs special k is 1 pound for 500gm box .lorna .

hazel.

shoes

moleskin gloves

italian shoes

stand

kenton

ian

g string

water

grant

feet

denim.jeans.

cloths.ankle socks.

eva

spots

hi .shellbellgibbo .it is good to see .that you wont to try .again .i think slimming world .will be good for you .as on petes page .he has some good recipes you can try .and slimming world ones .so you wont get fed up with the same meals .love to know how you get on .lorna .:scale::welcome2:

when you get on .your scales .i know we shouldent .and fine you have put on 2lb .and you know you havent gone off pland and you can not work out why .:help2:lorna

bess

icecream

good for you .for coming back .and not giving up .x lorna

willson

rice

wine

party

tess

children

hi to you newbys .you can do it .as long as you dont give up .we have all been at that stage .so as long as you ask for help when ever you need it .or just a chat we will be here for you .:welcome2:lorna x

ritchie

house

the film .ha ha .

baked beans .their food .lol

men

kane

pillows

iwen

candy

knife

gordon

zester

little .

ellen

cadet

in bed

cresada

xcell

burp

uniform.

apple.

william .

unnise .

rabbit.to stop you eating carrot cake .lol .

stanley.

naked chief.

cake .you need it with the coffe .lol .

quintin.

hot plate.

jack

iron.

hamilton

dog

if you ever feel down .let me know .as we have all felt like you .at times .xlorna

poor you .i hope you feel better soon .have you thought of a hobbie .that uses your hands like crosstich or knitting .so that you cant eat .as you are usung your hands so cant pick up crisp .it is alfull when you feel so down .i have a dsi game concel .to take my mind off food .and on the games...

i sometimes buy a sm bit of loin of pork .just anouth for 1 .

thank you .have a nice day .lorna x

hi pete .wont to do the lemon chicken again. but cannot fine it .i have looked on page 60 and 70 .hope you can help .thank you lorna .

morrisons have the greek yogurts i think at 1pound 9p allso bm stores have mug shots 3 for 1pound .lorna .

i had the scanbran quorn mince loaf .with salad .new potatoes .then strawberrys and greated coconut .ww cream..lorna .

i have lost 3lb .so it worked .having the scanbran this week .:wee:lorna x

i loved it and the lemon chicken .we would be lost with out petes help .lorna

morrisons have douwe egberts coffee 190g for just under 3pound i buy the coffee andthe caramel syrup 3pound and make my own a lot cheper they do the haselnut as well .think i got it in morrisons as well .lorna :coffee:

well i have put on 3lb since i was last on here .lost 1/2 this week .but i am losing inches .so i am going to eat more scanbran .this week to see if it works .do anyone know if it works most of the class i go to are trying it .lol it will be a windy group .:8855:lorna x

lime

swing

quinton

crown

carrot

thank you .i will have a look at that sight .x

i had vegetable frittata with choped bacon in with salad .from the 50 free green book.lorna .

owen

river

food .apple

holiday

thank you .i thought with the price of yogurts now .i would go back to making them .who can i buy them from now adays .lorna x

are they the ones with black writing on .only thought they are high in syns.the mug shots in homebargins.lorna

i wont to make some easylow yogurts .but wont to know how many syns they are .has anyone made them . :break_diet:

chicken:eat:

mug shots at tesco 50p i got thai .tikka style .at carlise xlorna

can you let me know if it is 2tbs of jerk seasoning for your jerk chicken .only some one said it should be 2tsp so not sure if i have put too much .anouther of your meals i am trying .thank you .lorna:)

rain bow trout and salad newpotatoes .mix frute and yogurt .

thank you .i forgot using lemon and honey .allso i think cider vineger is ment to be good .just shows what you can use if you think .i will try that this week .so i dont put anymore on .x lorna

i put on 1lb today .but i know why .havent been well .so have had a lot of cougth medisine and sweets .maybe i should have layed of the sweets lol .so will get back on it again this week for sure .hope you all do well this week .xlorna

asda have still got rainbow trout at 1pound sixty each fresh .lorna

cressada

iceland have greek yogurts pk of 4 at 1 50pand muller light 4 for apound bannans and custard .lorna

sex

try page 60.i think thats the page .lorna

just read the afair by lee child .now started .before i go to sleep .by s j watson .lorna

if you like lemon yogurts .grate some lemon in to a greek or nat yogurt .if you cant fine any .lorna

wow .what a good start .that will keep you on the road to more off .well done x lorna

i have loss 4lb this week .got s.o.w.and back to my 2st off .i hope i can keep it up now .:wee: lorna.

have you a stirfry sause using honey .lorna :)

asda have fresh rainbow troult on offer at 1pound sixty each today .lorna:)

or use the fruit ones .with banana on .or as a cheese cake base.or crushed in a dish layerd with yogurt .lorna x

slice

nina

when you feed your o/h the same meals .but he puts on weight .and says hes eat the same as you .lorna

just started the affair by lee child .have read all of his books .lorna.

i have had samon .new potatoes .asparagas.tom .and some chilly sause .realy enjoyed it .lorna

ha ha .now i know why you did it .dont blame you .the money would pay for a meal or treat .i have made a wipe of and write on meal and syn chart .i put on my fridge .so i can see it every time i go to the fridge .lolx:angel09:hopefully xlorna.

you can do it i sts last week .and loss .this week .it likes to keep us on our toes .lol lorna

what would it have been .if you had not had any food lol .still well done for getting back to it .lorna

if you have a herons shop near you .ww meals 1pound each at the moment .:)

have lost 1lb this week .:)

pineapples 50pin asda today.

have you a asda near you .i got a bit of loin for 4pound .that was anouth for two.and got a bit and cut in two .for 2 sm meals for me .

douglas

reef

morisons have buy one get one free .today .

i sts this week .pleased as it was my birthday last friday .i dident go mad .only had one easter egg .so hope on the way down alb or two nx week .:scale:.lorna

hair clips

canada

shop

nelly

bell

vet

seamstress

fire

lorna

the queen

sorry dirty dancing .i dident read it from the top .:doh::doh:

baked veg frittata from last julys slimming mag .its realy nice .:eat:

ivy

chest peice

oats

post

mark

you could even put in .cheap brans of .beans or tomatoes .as if you cook with them .you would never know .

and with the price of eggs now .it would have been good as we all use eggs :confused: lorna

hayley

cake

corry

dinner

craig .just seeing how good you have done .keeps us going .you realy help and encourage us .we look forward to your remarks .when ever we may feel is it worth it .:winner::thankyou:lorna x

alison

when you wait all week in for a parcell.and the day you nip out .it comes .

at the table lol .

ours

less

inute a husky not sure if i spellt it right .

have a good week .just try to walk .swim dance more on holiday .that will help .and work the food as good as you can to the plan .just enjoy the holiday .:jelous:lol can i come .lornax

back bone it may have been kitten heels iheel size

you will do it lornax

thats good .you will do it .i wrote every thing down .and fond it was better .as you dont seem to .pick at otherthings to eat .i allso have to try and drink more .water that is .lol .so try to not do the same meals .all the time as well. that helps .have a good week lornax:scale:

gray hound

shoes

lost 1lb this week .pleased as thats a loss each week .for 2wks .and no gain.:scale:thats good for me .lol lorna.

cain

tap

cloth

nell

box

coffee maker

ross

ride

kate

mavis

cows

i tride it before .only lasted ayear .but this time .its realy worked .you must be so .pleased its working for you .:happy096:lornax

lid

star

wilf

unise

men

link

kirsty

iver

captain

mervin

greg

dragon

jemma

thats good i bet you .had done it .years ago .:superwoman:lorna x

eva

carry

gun

wig

olive

am now eating your .lemon chicken .its realy good .love it .you have done it again another one for me to do over and over .:thankyou:lorna x

anytime .if you ever feel tempted to smoke again .let me know .and i willbe their to help you .:bighug:lornax

film

dawn

agent

barry

well doing a reddays week .worked for me this week .:angel09:i lost 2lb and thats good for me .lol .so will do red again this week .and see .how i do next week :scale:.lorna

i have just bookmarked this page .thank you .lorna x

thats great .i hope you will be .well and truly a lot better .and enjoy yourselfs .when you go .:winner:you are a winner .lorna xx

nappy

kilt

i have done red days all week .so will see if by doing red days is .better fore me .and have wrote it all down and not cheated .even with mothers day .lol.keeping my fingers crossed .for to morrow .:sign0009::scale:lorna

inkwell

yesterday

zack