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good luck, hope you hit your target! xx

got this yesterday! :bliss: so happy as this was my xmas target, it was my sons 13th birthday yesterday so there will be 2 days of celebrating (eating & drinking!) so I will be hoping for a maintain next week!

yippee I lost 1.5lbs! 12lbs in 8 weeks! I will try my best to lose 2lbs this week to get my stone award!

weigh in day tomorrow morning which im looking forward to, had a good but not perfect week so I should hopefully see a loss! treat myself to an actifry today which I was a bit too excited about lol!! made chips as soon as it was out of the box & for my tea chicken with mushrooms & peppers, when...

hi there! this is the link to the recepie x Pretty and Polished: Slimming World Brownies

My diary for today. Breakfast-Scan bran cheesecake 1syn & a satuma Lunch Sw scotch egg 1syn & salad. Extra light mayo 1 syn Snack Hifi bar HXB Tea Chicken n bacon pasta bake Snacks 20g rainbow drops 3.5syns Hifi bar HXB 2xtoffee popcorn rice cakes 4syns Banana Total syns 10.5 :-)

here is a pic of the pack for you to look out for, I also got these salted rice cakes which work out at 1.5syns, I haven't tried them yet but I think they will be nice with some garlic philly on!

they are from morrisons, own brand, only 2 syns each & nice & sweet just as I like them! having them at work tonight with a cup of coffee which im really looking forward to! x

thanks Becky! im really chuffed with that loss but I did gain 2lb last week! only been in the house for half the day today so my meals are not fantastic but here they are anyway! breakfast - alpen light in SW class HXB, I would have had a banana too but had non left :-( lunch - quick mugshot...

weigh in day - lost 3lbs!!!:character00238:

after a fab slimming week I am really looking forward to weigh in tomorrow! I usually weigh in on a Tuesday but I have decided to transfer to a Wednesday class as I didn't really like my old one, the consultant was nice enough but it really bugged me that she doesn't give out certificates for...

todays menu! breakfast corned beef quiche 1syn & a mullerlight lunch mugshot, 2 sw brownies 2syns & grapes tea mushy pea curry (F) (meant to get beef stew out of the freezer!) with mushrooms & a bag of steam veggies (SF) snacks banana, 3 x sw Ferrero rocher 3syns, 1 sw brownie 1syn...

update for the last few days :-) Thursday breakfast - smash pancakes, chopped banana & grapes lunch SW chicken tikka (F) salad (SF) & extra light mayo 1syn tea - mushy pea curry (F) & (SF) chicken breast (F) boiled rice 1syn snacks - SW haribo sweets 1 syns worth, muller light (F) & curly...

ive had a great Slimming World day today! breakfast was smash pancakes with chopped banana, my favourite breakfast! lunch was a sausage & pasta bake which I made last week & froze, it had cheese in it & was about 2.5syns in total, lots of onions & mushrooms for the superfree! tea was mushy...

some pics of my meals today

well as predicted I had a 2lb gain this week! back on the wagon today tho! breakfast was a banana & alpen light bar (HXB) at slimming class lunch is slimming world chips with a chicken breast & salad tea will be beef casserole with mash & extra veggies about 2 syns for the gravy granules...

I haven't been on since Thursday I have just realised! Had a very very bad week because of Halloween! I am like a big kid when it comes to sweets, all was going perfectly until Thursday night, I had bought sweets in for Halloween which I kept eating & then the kids came home with bags & bags...

got my laptop back from the kids so I can put a couple of pics on! my half syn cake & tonight's chicken dinner.

Hiya, yes im on ee, there were loads of mushrooms until I cooked them, they cooked down more than I expected! My stir fry was probably more than 2/3rds so I was definately covered on that one! Having a great day today, Just a banana for breakfast as we went shopping, went to the chippy for...

My lunch today was stir fry with quorn & half a pack of blue dragon sauce (3 syns) My tea was chicken breast wrapped in bacon medallions, sw chips & garlic mushrooms. Snacks are 2 hifi light bars (HXB) & a curly wurly (6 syns) & a choc options to make a one cup pudding (2 syns) which I had with...

Well surprise surprise I lost half a pound!! I cant believe it! I will have to be extra good this week as I don't want it catching up with me next week. the only thing that may get in my way is a family Halloween party on Friday night, pie & peas, probably lots of alcohol too! I will try to not...

Hello there!:wavey: this is my second SW diary as I used to do one at the beginning of this year. I packed SW in (don't know why) I wish I hadn't now looking back at my weight losses on my signature. I joined WW for a few weeks but couldn't be doing with counting points on everything that...

lost 2.5lb in my 1st weigh in! im happy with that as i started WW straight from coming off another diet so i didnt really expect to lose much! day off counting points today but im not going to go mad! straight back to it in the morning!

has a great day yesterday pp wise, 26 for the whole day & no weeklies, i will try & do the same today although im working later & will need to take food to work. planning is definately the key as if im rushed i will end up making bad choices!

oh well ive had the last 2 days off track thanks to Easter! i dont get weighed until Friday so im going to try & have no more than 26pp a day for the rest of the week so hopefully i can have a loss at my 1st weigh in!

Here is my yummy pizza, 11pp in total, made with Mexican cheese, ham, mushrooms, onions & peppers.

todays menu so far; skimmed milk for coffees 3pp breakfast oat so simple sachet made with water 3pp banana 0pp lunch mushroom stirfry 0pp stir fry sauce 2pp WW toffee popcorn bar 2pp im going to make a pizza for my tea with a warburtons square, i will add up pp later! still feeling good &...

today will be the same food as yesterday as im working until 10pm, im looking forward to some proper meals on my days off!

Here's a pic of my lunch today, quorn fillets with a bit of fajhita spice with salad, it was gorgeous!

today went well 26 daily & 3 weeklies used skimmed milk for coffees 3pp breakfast sachet of gingerbread flavour porrige made with water 4pp banana free lunch 2 quorn fillets 2pp salad free salad cream 1pp tea WW tomato soup 2pp WW pitta bread 3pp supper warburtons square 3pp mexican...

been to my meeting got my shiny new pack! weighed in at 12st 0.5lbs, im going to work now so i'll update what i have to eat later!

well done on getting to goal! im sure you can get back on track & get to goal again, im the closest i have ever been to goal in my life but i really feel i will get there this time with the help of WW! i just need to remember to not give in if i have one bad day, just get back on track with the...

my last day of naughtiness before i join WW in the morning, im going to enjoy every mouthfull! im still excited to be joining & cant wait to get started! :devilangel:

Hiya everyone! im rejoining WW again on Weds, i have about 2 stone to go to get to my 10 stone target. i have lost a lot of weight through having weight loss surgery (gastric sleeve) in 2011, i was nearly 19 stone at one point, but thanks to my high BP & family history of heart disease i...

still here! gained 1lb taking me back to 12st 1lb after having too much food & wine for mothers day, well it ended up being the whole weekend! i suppose it was lucky to only be a 1lb gain!

lost 1.5 tonight bringing me to 12st exactly! so close to the 11's!

weighed in tonight at 12st exactly! so close to the 11's i can smell it! guna try extra hard to get there next week! :innocent0001:

1.5lbs off! :)

put 4.5 on last weeek & lost 3.5 this week so hopefully at least 1 off next week!!

thanks!

yay! 3.5 off!!

after a disasterous weigh in last Monday where i put on 4.5lbs! that was very extreme as i hadnt been that bad to deserve such a gain im hoping for at least 3lbs off tonight! watch this space lol!

bad bad bad weigh in this week! i put 4.5lbs on! :eek: dont understand why so much as i havent been bad enough to justify such a massive gain! oh well its a new week so i'll just try to be good although its my sons birthday tomorrow so we will probably be out & about so god know what food i'll...

honk!

im hoping to be in this bracket next week, im 12st 0.5lbs soooo close!! i will be trying extra hard this week to try & get at least a pound off so i can join you all xx

lost 2.5lbs tonight taking me to 12st 0.5lbs!! i may be leaving you next week fingers crossed!! i will have to be extra good to make sure i get in the 11's!

2.5lb off! very happy!!

2.5lbs off!!!! very happy with that! :D

looking forward to my weigh in tonight, hoping for a pound off! :scale:

not been on for a few days just realised! im too busy reading everyone elses stories! just had my sunday lunch & im stuffed! im hoping for a pound off at least tomorrow night so im going to try & be good for the rest of the day & tomorrow even though im going shopping with my mate, just going...

honk!

honk!

My tea tonight, spicy slimming world chips, chicken wrapped in bacon with syn free BBQ sauce (hunters chicken) & mixed steamed veg. Yummy!

My lunch today, sweet potato chips with cayenne pepper & paprika on them, fat free cottage cheese & mixed salad with sweet chilli beetroot, it was a lovely meal & quite spicy!

thank you!!

lost 2lbs today which takes me to 12st 3lb, that 11st bracket is getting closer!!

2lb off for me & got my half stone shiney at last! :D well done to all the other 'losers' :clap:

Yessss!! Got my half stone shiny!

Looking forward to my weigh in tonight! Got to be good all day, I don't want to be weighing heavy! My breakfast, scrambled eggs, baked beans & mushrooms

weigh day tomorrow night, hoping for 2lbs so i'll get my half stone award! keep your fingers crossed for me!!

My Sunday lunch, lean roast pork, sweet potato mash, carrots, baby sweetcorn & 3 syns worth of gravy.

My SW quich that I have made to take to my sis in laws tonight! Looks yummy!

HONK HONK!!!!

subscribing to this thread! the recepies sound fantastic, i can't wait to try them! thanks so much for the ideas!

i enjoyed the caramel but i think i wont bother with the hazelnut!

yep i got some caramel flavour after reading about it on here & its lovely!

oohh yes forgot about that, probably because i paid full price for it last week! :sigh:

morrisons have mugshots 75p BOGOF! bargain! 10 mullers for £3 alpen light bars 2 boxes for £3 with some varieties having a 50p off code in the box pack of 2 peppers for £1 probably got some more good buys but my memories terrible!

it is a bit of cardio but not too much, i have only done level one so far & my arms & legs are really aching! bet i wont be able to move in the morning! xx

here to subscribe as i find this thread really interesting! well done all you new consultants! the group i attend is brand new with a new consultant, the group is only 4 weeks old so by reading this i kind of know how my consultant feels as you can see she is still a bit nervous but i think shes...

just done Josie Gibsons 30 second slim dvd! my legs n arms are killing! im not used to doing excersise so i suppose it will be tough at first! planning to do it on monday & tuesday morning again while the kids are at school. hoping for another 100% day today, hubby told me last night that his...

HONK!

wednesdays menu Green day HXA skimmed milk for coffees HXB 2 x hifi light bars & 2 x Alpen light bars breakfast banana on the way to the supermarket! Lunch low fat super noodles with mushrooms, peppers & a handful of grapes afterwards break 1 at work muller light with grapes, strawberries &...

i totally agree! they are on special offer in Morrisons, 10 for £3! bargain!!

HONK!!!!!!!

honk!!

great day so far! HXA skimmed milk for coffee HXB 2 x alpen light bars breakfast muller light yog & banana snack small piece of SW quich lunch half weight watchers wrap approx 3 syns, chicken breas in fajhita powder mix (free), peppers,onions,leafy salad & a clemantine planned for tea is...

looking forward to being a good girl this week! :angel09:

i really hope so! i know ive not been 100% this week but im still dissapointed to have gained, oh well new week starts in the morning :)

half a pound on for me so back upto 12st 5lb :raincloud:

half a pound on for me :(

i gained half a pound tonight :sigh: nevermind! hope it'll be off next week! in class tonight the consutant asked if i would do the weighing! so i said yep why not! i enjoyed it :) im doing it next week too so maybe it'll spur me on to be extra good this week!

the food for the rest of my day was; my HXB 2 x hifi bars with a coffee & a mugshot for my supper. total syns for the day.. only 2!! i get weighed tomorrow night so hopefully i wont put anything on!

my first honk in 3 days!

Hi, it was my own concoction of lean gammon (hubbys idea!) a pack of stewpack (carrots, parsnip, swede onions) i added a potato & used a pack of dried broth mix lentils etc. i added a couple of chicken stock cubes for a bit more flavour. it was ok just a bit too thick & bland for my taste, i...

my plan for today; HXA skimmed milk for coffee's HXB dont know yet, maybe alpen lights? breakfast mullelight & banana lunch home made soup - FREE tea lean pork, sweet potato mash, baby sweetcorn, carrots & 2 syns worth of gravy granules will probably snack on something tonight but as of yet...

feeling really fed up now :( yesterday & today have been a disaster due to a family birthday party & going out for a meal last night i get weighed on monday night so i have tomorrow to be good i suppose! i hate it when i cant stick to the plan 100% because of socialising! i really wanted to...

todays plan, im working again so it will be similar to yesterdays! HXA skimmed milk HXB porrige breakfast porrige made with water HXB & a banana lunch low fat super noodles with peppers & mushrooms coffee before work with a hifi bar 3 syns break 1 at work muller light, strawberries, grapes...

thought i should write up what i had yesterday so i can always look back on it if i start to feel like im loosing control! HXA skimmed mik HXB 2x hifi bars breakfast just a banana on the way to the supermarket! lunch omlette made with 2 eggs,onions,peppers & ham hifi light bar HXB break 1 at...

HONK!!

hi Emma, i would just say dont be scared of eating! as long as its free or superfree you cant go wrong! you have upto 15 syns a day also for crisps, chokky or whatever you like! dont be disheartened with your first weightloss, dont let it put you off being good! you could have an even better...

Yes I think so! They are lovely to have for a quick snack & do a good job of warming u up in this freezing weather. I had the roast chicken flavour tonight which was lovely & a bit thicker than the others I've had. Still got to try the tomato pasta flavour yet so don't know what that's like!

Great day today only extra thing i had was a mugshot when i got in from work, so 100% day today, hope it'll be the same tomorrow!

think i'll join in! HONK!!

Thanks! I really pleased with myself & am looking forward to a good week ahead, feeling really positive & strong at the minute!

decided on the rest of my day now, i will be having; HXB 2x Alpen light bars afternoon coffee with half of HXB & a mullerlight tea will be tuna, pasta, cherry tomatoes,cucumber, peppers 2tbs of asda extra light mayo 2 syns break time at work coffee with other half of HXB & a banana snack...

day 1 of week 3 plan for today HXA skimmed milk HXB dont know yet! breakfast mullerlight with grapes & strawberries Lunch low fat super noodles with mushrooms & peppers i can't decide what to have for the rest of the day so i will update later :)

a pound off for me which makes me 12st 4.5lbs, getting close to the 11's :D

a pound off for me! :) im happy with that!

think im guna chuck my scales out cos i lost a pound!!!! happy happy!! so thats 5.5lbs in 2 weeks!

it was a toffee muller i had! very nice too, i thought it wouldnt satisfy me but it did:) for the rest of the day i have had mullerlight with grapes & strawberries as a snack, about 6.30 a coffee with 2 hifi light bars HXB & for my tea/supper i have had chicken breast with bacon wrapped around...

Thanks again for your support it means a lot & its nice to be able to have a good moan to someone ad I think hubby is sick of hearing about it! So far so good today, I've had mullerlight & a banana for breakfast, my Sunday lunch was lean pork with mashed sweet potatoes, carrots, baby sweetcorn...

thanks for that, i know i shouldnt do it but its a habit iv been doing for the last 20 odd years! anyway got weighed again this morning & i have put another pound & a quater on!!!! it defo got to be water retention, thats nearly 3lbs on since last monday morning :cry:thing is i dont know when...

since my tea i have had a cup of coffee with a hifi rocky road bar, some peppers, a couple of chunks of gammon (fat removed) & by the time i have gone to bed i will have had 3 x martinis & diet lemonade 2.5 syns each. total syns for the day 10.5 :)

Just had my spag bol for tea, instead of pasta sauce (as I thought it was syn free but not according to the website) I used tomato puree & tinned plum tomato's. Added a bit of garlic salt & it was lovely! All syn free! Here's a pic

I am starting this diary as im hoping it will keep me on track! I started Slimming World on Monday 7th Jan & lost 4.5lbs in the first week! im very happy with that loss but this week i seem to be strugging, i have been stupidy getting weighed every morning & even though i had been sticking to...

just made a batch of this for tonights tea, hunters chicken. i have tasted it & can confirm its yummy! i used hot chilli powder instead of mild & blended it at the end for a smooth consistency, can't wait for my tea now! :drool:

great thread!

thankyou, your right about this site, i could sit here reading for hours on end! love it!

thanks! im soo happy!!

thankyou!

brilliant! well done!

Well done Samantha! it was my first weigh in tonight & i have lost 4.5lbs too! :)

well i have lost 4.5lbs on my first weigh in & im very happy with that, my goal for next week is to get to my half stone. i feel very in control so i think its achievable :)

thats fantastic!! well done!! im happy with my first weigh in, i have lost 4.5lbs!! will see if i can get my half stone next week-fingers crossed!!

my first weigh in tonight too! good luck with yours!

i have cut down drastically too, me & my hubby used to drink 5 out of 7 nights at home,not getting drunk or anything just a couple to relax really, but now we have decided to keep it to the weekends only so that should help with the weightloss & save a bit of money too!

Hi everyone im new, i started SW last Monday so tonight will be my first weigh in & im excited!!! cant wait to get there & get on the scales, weigh ins not till half 7 so i'll post late tonight what i have lost :)

my favourite tipple is vodka but after reading this thread i have started having martini extra dry with diet lemonade, anything to save a few syns! :party0036:

OMG!! Thats fantastic well done!! :happy096:

Hi Chloe, im loving SW so far, i can honestly say that i havent been hungry or even craving anything! very unusual for me lol. how are you getting on with it? my first weigh in tonight & im excited! the first week is usually the biggest loss so bring it on!!

had these today for breakfast made with a toffee muller, sliced banana & maple syrup, they were gorgeous! i will definately be having them again maybe trying a few different muller flavours. :)

thanks for your replies, i will post how much i have lost tomorrow night, hope its good as have also been walking & have walked nearly 7.5 miles in the last 3 days! thats loads for me as im normally a couch potatoe!

these look great, i think i'll give them a try when i have some space in the freezer!

these sound scrummy! breakfast for tomorrow sorted :)

Hiya, im new to this forum & SW im 12st 10lb & hoping to get to 10st, i started SW last Monday & im really enjoying it, hoping for a good loss tomorrow! Caz.

Hi everyone :sign0144: I joined SW last Monday, Im a complete novice at this as i have only every been to SW once which was about 20 years ago! I think i was too young then to fully understand the healthy eating thing so it didnt suit me very well, now im much older & will just about eat...