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Dec 4th: - Start Weight 14st 10.2 (BMI 35.4) Week 1: - 8 (14st 2.2) Week 2: - 2.2 (14st) Week 3: - 3.8 (13st 10.2) Week 4 - - 4.2 (13st 6) Week 5: - 2 (13st 4) Week 6: -2.4 (13st 1.6) Week 7: - 3.4 (12st12.2) Week 8: - 4.2 (12st 8) Week 9: - 2.4 (12st 5.6) Week 10: -1.8 (12st 3.8) Week 11: -...

Week 9 & Still on plan with a total of 30lb gone. feeling a lot better in myself & gradually increasing the exercise. RE-START 8/2/24 WEEK 1 -8lb WEEK 2 -3lb WEEK 3 -4lb WEEK 4 -2lb WEEK 5 -2lb WEEK 6 -3lb WEEK 7 -3lb WEEK 8 -2lb WEEK 9 -3lb

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -30lb off -54lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Sorry for the late update, I was hoping to update last week which would have been the four week update but it's now five weeks since my last weight update which takes me to post Eid update as well. So Ramadan went really well and I stayed 100% on plan, the 4th week, I can't seem to remember now...

Sometimes, other bits of life just get in the way. BUT I snuck onto the scales this morning, and I think I've broken the annoying plateau. I just need to be stricter with myself. The last week has been difficult and meant a bit of a routine shift, as OH hasn't been working, which has meant less...

hi all. Its not my 4 weekly weigh in till Monday but I've been feeling really down this week so I thought typing out how I feel may help and give me some perspective. And it'll be good to read back on it. So I set a goal of losing 10lbs (2.5lbs a week) over Ramadan and last weeks loss was...

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Tuesday 16th April 2024 B - Yogurt with fruits, sausage & TSP brown sauce, fruit salad L - Corned beef & salad roll with tbs mayo, tom, gherkins D - Buffet food - slice of pizza, halloumi, feta with basil dressing, sweet potatoes with beans & creamy sauce, falafel - DISASTER S - Fruit bar (95...

Monday 15th April 2024 L - Pkt tortillas with Moroccan style hummus D - Chicken & chorizo salad, 2tbs mayo, salad in a pumpkin wholemeal bap S - Grapes, apple, satsuma, 7 almonds & 6 cashews F - Water, 4 Black tea E - 1.5h massage, 1h deep tissue massage, 8,000 steps

Sunday 14th April 2024 L - Chicken & chorizo kebabs with salad & olive oil & balsamic dressing D - Corned beef salad roll, TBS mayo, onion beef gravy S -Banana, small bar chocolate, handful of nuts F - Water, Black tea E - 1.5h exercise, 3,000 steps

Saturday 13th April 2024 L - 2 slices of cheese, tomato, cue, 4 crackers D - 2 tin slices of veggie pizza, lamb samosa S - Strawberries, morning crunch biscuit F - Water, 3 cocktails E - 1.45h exercise, 14,000 steps

Friday 12th April 2024 L - Falafel & pulled beef salad with olive oil & balsamic dressing D - Roast salmon salad S - Slice of cheese, crunchy chocolate (131 cals), appl, 2 pkt crisps, strawberries, coconut chocolate (200 cals) F - Black coffee, 4 Black tea E - 2 hours exercise, 3,000 steps

Thursday 11th April 2024 L - Tuna salad with olive oil & balsamic dressing D - Toast beef slices with horseradish, tomato, beetroot, small falafel, tiny bit of pitta with TBS hummus S - Pear, apple, 2 boiled sweet, F - Black coffee, a couple of sips of prosecco E - 10,300 steps

Tuesday 9th April 2024 B - Boiled eggs L - steak, TBS butter, 2 WM toast, gherkins D - S - 2 TBS seeds, TSP honey F - Lemon, ginger & honey drink, 4 Black tea E -

Monday 8th April 2024 B - Corned beef on WM bread L - Mince beef, onion & courgette D - Pastrami sandwich on 2 WM toast, gherkins, olives, 2 TBS mayo S - Corned beef, blue tortillas, 3tbs seeds F - 2x Lemon, ginger & lemon drink, 8 Black tea E -

Sunday 7th April 2024 B - Lemon, ginger & honey drink, salami & mayo on 1 WM bread L - Homemade burgers, broccoli, fried courgettes in tubs olive oil, 2 TBS mayo D - Salami, feta cheese, pepper, gherkins, olives, tortilla chips S - TBS sunflower seeds, grapes, apple F - 10 Black tea E - 30 mins...

Saturday 6th April 2024 B - Lemon, ginger & honey drink L - 2 fried eggs , TBS butter, slices of WM bread, olives D - Mince beef & onion with courgette & broccoli, TBS mayo S - 2 slices of salami, 1/2 pkt tortillas, strawberries F - 8 Black tea E - 5,000 steps

Just a quick little update so far. I know I haven’t been posting as much as I intended to but that is because I have been super busy! But its great its keeping my mind off food and boredom eating which I used to do a lot! I am currently down to 89kg which is not too bad! I feel like my weight...

Hi I am using a plan made by my dietitian. Nice to meet you! Are you on any plans?

Friday 5th April 2024 B - Lemon, ginger & honey drink, cottage cheese with seeds L - D - S - Strawberries F - 2 lemon tea, Black tea E -

Thursday 4th April 2024 Today was the first day that I ate bread & potato. Didn't feel any different which showed me that I hadn't missed not eating them. B -Lemon, ginger & honey drink L -Salami, potato salad, cheese & baguette F - Large bottle of orange drink E - 3,000 steps

Wednesday 3rd April 2024 B - Lemon, ginger & honey drink L - Beef curry D - Prawn salad with olive oil , balsamic & mayo dressing S - large Easter egg, 2 slices of brioche with butter & jam F - 4 Black tea, Black coffee E -

Tuesday 2nd April 2024 B - Lemon, ginger & honey drink L - Beef curry with salad, olive oil & balsamic dressing D - beef stir-fry, salmon S - cottage cheese, lots of pecan nuts, easter eggs, grapes F - 3 Black tea E - Lots of running up & down the stairs as heavy rain made it impossible to go...

Monday 1st April 2024 Today, I go back to normal eating but try to keep the carbs reduced B - Cheese omelette, tbs butter L - Pastrami, hummus D - Mexican nacho, salsa with beans & cheese S -Grapes, 6 mini eggs, pkt pistachios F - Lemon, ginger and honey drink, 3 Black tea, 2 black coffee...

Interview went well, and I was offered the job. So that's some breathing space at least! And I genuinely love what I'm doing. It's an amazing opportunity to get experience at this level, and will hopefully make me more employable if there isn't a position when my colleague comes back from...

Day 46 & still on track. 5lb loss over the last 2 weeks. Finding it quite easy this time around. Amazing how a couple of important celebrations can focus the mind & resolve. Long may it continue RE-START 8/2/24 WEEK 1 -8lb WEEK 2 -3lb WEEK 3 -4lb WEEK 4 -2lb WEEK 5 -2lb WEEK 6 -3lb

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -22lb off -62 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Thanks yoyo bunny Still going strong. 16 weeks 100% tomorrow. Can't quite believe it myself. Lots of compliments too recently 😀. It's definitely a slower loss than lipotrim but I do feel that I'm better set up for maintenance with cambridge than lipotrim. Also hoping with the higher cals and...

Hi. Welcome to the forum & good luck. What VLCD are you using? Sent from my iPhone using Tapatalk

hi, so I know I said I was going to update you but have been super busy! I have been dreading weighing myself as it is a harsh reality that I must face but have to do it to keep consistent this time. I am 91kg which I believe is my heaviest. Converting this to stones is about 14 stones and 4...

Sorry as gone off plan and now i wont be on plan as away monday till friday i really wanted to get back on plan for my holiday , i need to catch up on posts and be ready for when i come back and join you lovely lot , how is everyone doing , i will catch up on posts on here .

You’re weight loss journey has been amazing and very inspiring! Don’t put yourself down if you’re not a certain weight by Eid, remember you’re doing this journey for you and your new life not just for one day! You’ve made huge progress and a lot of sacrifices, have really motivated me too! Keep...

This is my journey to losing weight. I have tried in the past but bad habits and ‘life’ gets in the way. I do keep trying but something always pops up and its about time I need to put myself first! This is my introduction and I will be doing a weigh in tomorrow morning which will be added. I am...

Wowww!! Amazing!!! I’m so proud of you that is amazing!! You’re dedication is crazy I am so impressed and envy it! Well done!!! 😁😁

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -19lb off -65 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

As much as I love it, I'm glad the 6 Nations is over for another year. Means I can be a bit more focussed on weekends. I've let things slip a bit recently, and I can feel it. Trying to find the balance between social life and everything else. My interview has been rescheduled for Friday. More...

Cough is still causing me issues, but managed Pilates and Zumba last night. Both good classes; although Zumba much quieter than normal, because a lot of the ladies are fasting for Ramadan. Still in limbo with my interview, but getting on with other things. Had a lovely dinner last night, of...

Well it is miserable out there today! I was logged on early for work, because my interview was meant to be today (for the job I'm doing...again). I knew my boss was ill, and had a bit of warning that it might be postponed. But it was quite good to get a good hours work in before people started...

Week 14 done, Stuck to step 1a which was 3 products a day. According to Cambridge Diet I can do this for another 12 weeks. I have had loads of compliments recently on my weight loss which has felt amazing. This week I lost 2.8lbs which I'm pleased with. Would have loved a bit more after having...

It's so much fun! And a lovely group of ladies as well. I've got class booked tonight, but I'm coughing up a storm, so will see how I feel later. Yesterday was absolutely manic in town. French fans are good fun. Loads of fancy dress, music everywhere. Cardiff just absolutely bounces on a match...

Broadway dance sounds interesting!😀 It’s making me feel knackered just reading all what you’re doing !😂 And to think I was that active a few years back! I really need to work on getting back there slowly but surely…. I’ve been half watching the rugby on tv We get loads of others in town when...

Really good session at walking rugby this morning. I forgot to get any pics (too busy playing), but we were also joined by an ex-international, which was pretty awesome! I've also realised that I've been doing Broadway Dance Fitness for over a year! How mad that I learned all of these...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -17lb off -67 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Day 30 & 2.6lb loss this week. so the loss has slowed down a little but not unexpected. I've been experimenting a bit this week with putting some of the pack ingredients into the airfryer & baking them. Makes a change to just adding water & eating them as a porridge or soup. I had the caramel...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -15lb off 69lb to go. Dreamer 75lbs to lose: 13.1lbs off, 61.9lbs to go.

I know... I keep saying I'll start a new diary. And I'm hoping to have time in the next few weeks. I've been suffering from imposter syndrome recently: especially in work, but also with my weight loss. I know that I'm letting myself down, but need to not beat myself up about it. And when I'm...

Step up week done. So that's week 13. 3 products and a 200 cal meal from an approved list. I lost 1lb. Disappointed with the small loss but more disappointed I am a quater pound away from three stone loss. How frustrating. I'd lost so much quicker on lipotrim so these are definitely not...

That's a great loss & even better with 2 off plan meals. Did you get the 45% off code when you ordered? I've topped up a few packs & ordered some extra caramel muesli ones which are now my favourite particularly when eating them dry.

Day 24. Still on track & was rewarded with a 4lb loss in week 3. Went out for a family meal on Friday & managed to just eat my pack washed down with water. pleased about that & I'm enjoying most of the packs so that's a bonus

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -15lb off 69lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Sunday 31st March 2024 (K34) L - Cabbage soup, 3 cheese crisps, 4 half pecan, 2 slices of melon D - steak S - pkt chocolate shortbread, handful of nuts with 4 slices of cheese, melon (not a good day snacking), lots of chocolate (not good at all) F - Lemon, ginger & honey drink, 4 black tea E -...

Saturday 30th March 2024 (K33) L - Corned beef, hummus, cottage cheese, gherkins, olives and strawberries D - Spagbol with salad & olive oil, balsamic & mayo dressing S -2 Terry's chocolate, garlic sausage & cheese, grapes, small piece of swiss roll F - 2 Lemon, ginger & honey drink, 5 Black tea...

Friday 29th March 2024 (K32) B -Corned beef cheese sandwich L - Egg & cheese crepe (my first carb in 32 days) D - Steak with asparagus, salad with olive oil & balsamic dressing S - strawberries, 2 Terry's chocolate F - Water, 2 Black tea E - 30 mins exercise, 3,000 steps

Thursday 28th March 2024 (K31) B - strawberries and blueberries topped with greek yogurt, drizzle of honey & sprinkle of toasted sunflower seeds L - Beefburger topped with fried courgettes & served with a large salad with olive oil, balsamic & mayo dressing with gherkins & olives D - Big pot of...

Wednesday 27th March 2024 (K30) I have come to a stage in my journey that numbers on the scales aren't as important as being fit and in shape. Fir the past month, I tried keto but I am not good at it as I can't bring myself to eat too much fat. Although I have given up eating bread, potatoes...

Tuesday 26th March 2024 (K29) B - Strawberries L - cauliflower & broccoli soup with cheese D - Large salad with olive oil, balsamic & mayo dressing, 2 slices of corned beef S - 15 half pecan nuts F - 4 Black coffee E - 2,000 steps

Monday 25th March 2024 (K28) B - Peanut butter omelette with TBS butter L - chicken, cheese, cheery tomatoes, cucumber D - Bag if cashews S - F - 8 Black tea, diet drink E - 3,000 steps

Sunday 24th March 2024 (K27) B -cheese omelette with TBS butter & 25gr cheese, strawberries & blueberries L - chicken, gherkins & olive salad with 2tbs mayo D - Chicken, beef & slice of cheese with salad S - Strawberries, 20 cashews, 2 walnuts F - 6 Black tea E - 3,000 steps

Saturday 23rd March 2024 (K26) B - L - Pesto chicken with broccoli and cauliflower D - 25gr cheese with salad, olives and gherkins S - Strawberries, blueberries, 1 walnut, 6 cashews F - 4 Black tea E - 9,000 steps

Friday 22nd March 2024 (K25) B - 3 slices of melted Mozzarella L - Chicken & cheese salad with olive oil & balsamic dressing D - S - 14 cashews and 35 pistachios F - 2 Black tea E - Some DIY but not much

Thursday 21st March 2024 (K24) B - Feta cheese salad with olive oil & balsamic dressing, 10 pistachios L - Beef salad with butter D - 3 slices of mozzarella S - strawberries and blueberries, 25 pistachios F - 6 Black tea E - Lots of DIY

Wednesday 20th March 2024 (K23) B - L - Chicken salad with olive oil & balsamic dressing D - S - 2 slices of cheese with chicken, 35 pistachios, 8 cashews F - Black coffee, 2 Black tea, water E - 12,000 steps

Tuesday 19th March 2024 (K22) B - 2 slices corned beef L - 2 slices corned beef D - Pesto chicken with tender stem broccoli S - 5 olives & gherkins, 2tbs peanut butter F - 8 Black tea E - Lots of DIY, 15 mins exercise

Monday 18th March 2024 (K21) B - L - Beefburger & salad (didn't touch the sauce) D - Beef salad with olive oil & balsamic dressing S - Strawberries, pkt cashews F - 2 Black tea, 3 diet cokes E - 3,000 steps

Sunday 17th March 2024 (K20) B - Cheese, cue, strawberries, blueberries L - Pesto chicken, tender stem broccoli D - 2 slices of cheese S - pkt cashews, strawberries, blueberries F - Black tea, 2 lemon tea E -

Saturday 16th March 2024 (K19) B - Bacon, egg, sausage, mushroom, garlic sausage L - Chicken, salmon, brocoli, green beans, olive oil dressing D - Cheese, cashews & pistachios S - corned beef & gherkins F - Black coffee, lots of water E - 10,000 steps

Friday 15th March 2024 (K18) I have been on Keto diet for the past 18 days. People say you don't get hungry but I did all the time or perhaps I am not doing it right as not used to eating fatty food. Weighed myself and have not lost anything - think I over done it by eating too many nuts. But...

Thursday 14th March 2024 (K17) B - Cottage cheese and Blueberries L - Egg omelette, cottage cheese and pepper D - Lamb steaks, onion and broccoli S - piece of dark chocolate F - 3 Black tea, lemon tea E - 2000 steps

Wednesday 13th March 2024 (K16) B - Corned beef L - Pastrami, cheese, gherkins, salad D - Pastrami salad with blueberries, olives and olive oil & balsamic dressing S - Blue berries, strawberries, large bag of mixed nuts F - 4 Black tea E - 3000 steps

Tuesday 12th March 2024 (K15) B - L - Fried eggs in butter olives and gherkins D - Steak with salad and olive oil dressing S - Strawberries and blueberries F - 6 Black tea E - Lots of DIY, 3,000 steps

Monday 11th March 2024 (K14) B - Roasted seeds L - Cottage cheese & peanut butter pate D - Tuna with broccoli S - 6 Black tea F - E -Lots of DIY

Sunday 10th March 2024 (K13) B - cottage cheese & peanut butter pate with pepper & sliced cheese L - Pepper filled tuna, gherkins & salad with olive oil & lemon dressing D - S - seeds F - 8 Black tea E - 2,000 steps

Saturday 9th March 2024 (K12) B - Cottage cheese with blueberries and strawberries L - chicken pieces with gherkins, pepper & TBS peanut butter D - Steak with broccoli & 3tbs ghee S - Seeds, blueberries & strawberries F - 6 Black tea E - 2,000 steps

Friday 8th March 2024 (K11) B - strawberries & blueberries with yogurt sprinkled with seeds L - Corned beef with olives D - steak & salad with olive oil & balsamic dressing S - strawberries and blueberries F - 4 Black tea E - 2,100 steps, lots of DIY

Thursday 7th March 2024 (K10) B - Cheese blueberries, strawberries L - Ham & cheese roll ups olives D - Nuts S - strawberries, blueberries F - 6 Black tea water E - lots of diy

Wednesday 6th March 2024 (K9) B - cheese & gherkins L - cheese & nuts D - nuts S - F - 6 Black tea E - Lots of DIY, 10 mins exercise

Tuesday 5th March 2024 (K8) B - Cheese & gherkins roll up L - Tuna salad D - nuts S - F - 6 Black tea, water E - Lots of DIY

Monday 4th March 2024 (K7) B - Marscepone with blueberries L - cheese with nuts & gherkins D - nuts S - F - 6 Black tea E - 2,500 steps

Sunday 3rd March 2024 (K6) B - Broccoli mash with cheese & olive oil L - Mince kebab & green curry D - cottage cheese S - Nuts, 2 small chocolates F - Water, 4 Black tea E - 3,600 steps

Saturday 2nd March 2024 (K5) B - fried egg on wilted spinach, cottage cheese cucumber L - cheese salad with olive oil dressing D - S - Mascarpone with strawberries & blueberries. Eating more than usual to get my metabolism working harder F - 5 Black tea E -

Friday 1st March 2024 (K4) B - Ham & cheese salad ( leaves, strawberries, blueberries, cashews, sunflower seeds, olive oil, lemon juice) L - Balsamic olive oil chicken D - chicken & veg soup S - cheese & ham, cucumber, strawberries, mascarpone with blueberries F - 3 Black tea, Black coffee E -

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -11lb off 73lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

so 12 weeks done! Its been a busy week so I haven't had time to update. I also spent the last week daily weighing which was awful for my mental health so I was feeling pretty rubbish come weigh day but I've not been daily weighing since. So I will post my 4 week update below where I have stayed...

Hi everyone Sorry I haven’t been back on I have been so busy. I am still doing well and can’t actually believe it. I’m now at a loss of 24.5lbs tonight getting my 10%, SotW and SotM. That’s me had SotM for 2 months in a row! I’m in total shock and don’t know why this is working this time, it’s...

lol I was warned about the Irish stew and risotto so I didn’t buy. Placed a new 2 week order as I only have a weeks worth left. Trying a few new things. 2.2lbs off this week which is good as I had 2 meals off plan - I was so unwell and 10 hours of driving I decided to. So in 3 weeks I’m 12lbs...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -11lb off 73lb to go. Dreamer 75lbs to lose: 7.6lbs off, 67.4lbs to go.

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 9.8lbs off - 37.2lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -11lb off 73lb to go. Dreamer 75lbs to lose: 7.6lbs off, 67.4lbs to go.

Hi everyone :) Very happy to join the challenge! My weight was 17 stone 2 lbs when this challenge started and it currently 16 stone 8.4 lbs. 75lbs goal and 7.6lbs done so far. 10% of the way there!

That’s good news. Well done. I like all of the noodles. Not keen on the Veg risotto so smother that with Cayenne pepper. As for the Irish Stew, can’t wait to get rid of it! Such a weird taste Sent from my iPhone using Tapatalk

So the sweet and sour noodles are actually amazing either just boiled water and left. The spices noodles are ok if desperate but nicer on the hob. Just glad I can stay on track while I’m away.

4lbs off. Quite surprised in some ways, but I also know I've been a bit more consistent with workouts and food has generally been better. No rugby training this morning - ground is just too wet. But heading up for a meeting about upcoming festival invites. Long way to go for that, but be nice to...

Actually I think it may have been the soup where I added the boiling water Sent from my iPhone using Tapatalk

I think you can. I’ve tried a couple of packs with just boiled water but can’t remember what ones. More likely to be the noodles as opposed to the rice ones though Sent from my iPhone using Tapatalk

I was so sick yesterday. Never been like this. Do you know if you can have the noodle packs with just boiling water as I’m away tonight? Another 1lbs down on the scales this morning which is nice to see.

Day 15 & 3lb down this week. Been on track apart from an extra bag of the protein crisps. Day 12 was a keto buzz day & day 13 was a feeling very hungry day. Good day today though Week One: - 8lb Week Two: - 3lb

It’s lovely when someone else notices isn’t it. Shame you’re not feeling well. Hope its a quick bug & you’re better soon.

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 9.8lbs off - 37.2lbs to go. Tipperary 21kg to lose 0kg off 21kg to go Susie58 84lb to lose -11lb off 73lb to go.

Gosh lol a cleaner at work today stopped me to gester by making shapes of large rolls with her hands about how much weight I’ve lost lol. She hasn’t got much English but asked me how 🤣 nice to have it noticed Altho I’m not well at all. Definitely caught a bug. Too busy to be sick 🤢

That’s a decent loss. I think you’re right about the snacks. I’m regretting getting the protein crisps. They’re very tempting to eat another pack! Sent from my iPhone using Tapatalk

2.6lbs off this week so that’s 9.8lbs in the 2 weeks. It was a slow week this week so I’m actually happy with that but been on track so it’ll happen. Didn’t have a snack (plan snack) yesterday and the scales moved. So just the 4 meals. I knew they were slowing me this week. Hopefully week 3...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 9.8lbs off - 37.2lbs to go. Tipperary 21kg to lose 0kg off 21kg to go Susie58 84lb to lose -8lb off 76lb to go.

Such a lovely weekend: partner's eldest was down to watch the rugby with us. It was our first session back at walking rugby, so he came along to that as well. Great to be back, and even better that it didn't rain! We don't get to see him often, so it was really nice to spend the weekend...

I'm a daily weigher - and mine goes up and down. I'm Ok with that. I also track my weight weekly. This week - my Monday weekly weigh in is 1lb down. 277.4lbs 19 stone 11.4 lbs 2 stone 9.2lbs since 26/8/23.

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 7.2lbs off - 39.8lbs to go. Tipperary 21kg to lose 0kg off 21kg to go Susie58 84lb to lose -8lb off 76lb to go.

Fellow carnivore here. Stick to it. I stalled from mid-November to the just the other week. intentionally due to some blood work that frightened me. But now I've got that rectified I am back to it, and down 2 more in the last week and a half. My weight oscillates pretty wildly from day to day...

I just looked at a snapshot of this site from back in 2020, and yes, displaying that data under the avatars in posts (in PC view) was a nice touch :)

I clicked on the box that said ‘ not updated please update that appeared on the signature part & it’s given me a new ticker somehow. Haven’t had to update it yet though so I’ll see what happens on Thursday. I’ve just noticed it only shows on web view though not tapatalk. Sent from my iPhone...

Day 12 and still on track. Today I’m definitely getting the in ketosis happy feeling & not feeling hungry at all. Only had one pack so far so 3 more to fit in by tonight. Sent from my iPhone using Tapatalk

I didn’t realise the black coffee was counted as part of the daily water intake. I’ve been drinking more than I thought in that case. So that means Slim & Save & Exante have folded? I wonder why seeing as New You Plan is able to continue on & take over. I tried the Vegetable risotto & that’s my...

You can have as many as you like on new you. It’s just water flavouring, gelatine and water so counts towards your water intake (when you make them yourself). Pretty handy. Yes choice the right start date for you. I think I just overdid 1-1 Cambridge. Loving new You. Just tried the rice pudding...

Hi , new you yes i have tried that , and i think they have gone in with shake that weight too , i think exante have now gone , they used to be good prices . I have about 3 weeks of cambridge left , i did cambrodge last year and lost 21 in 5 weeks , my head was into then , im seeing my son toady...

Back at work this week. Black coffee to hand and a pack ready for lunch later. The scales are not showing much of a drop so far this week and I am upping my water. I am wired tho so must be in ketosis. I def feel better in my clothes. I think the extra snacks on this diet are holding me back a...

I've not watched the Blue Zone.

I don't eat anything labelled keto. Real food only, mostly meat.

Welcome back, Manda. How bad was it? And what's your plan?

Well I’ve used up the last of my 1-1 water flavourings to make the gummies. Really good! I’ll buy their flavourings next order. Definitely good to have the gummies to reach for now and again. Might need to get some anyway to drink more water as I can’t get enough into me. But drinking my...

I started last thursday so just over a week ago. I've joined the fb group & there are some interesting ideas on there regarding what to do with the packs. I love the look of the jellies & gummies but I'll wait awhile before trying to make those. Have you tried any of the water flavourings?

Ooh I have a Dahl to try as I love Indian. Good to hear it’s good. Spag was out of stock when I last ordered but I overdosed on it on 1-1. The bars and crisps are only 100 kcal which is amazing. I ordered very few of them. The wafers are way too more-ish and 200 kcal. I always find the snacks...

So another restart. It's been a week & 2 days since starting the New You Plan TFR & I've stayed on track. Both my boys are getting married later this year so if I can't reach target this year I never will. It's not been that hard so far & every time I'm tempted to stray of plan I think about...

Well done on the 7lb loss. Great 1st week result. I moved to this TFR plan too. Pretty impressed with most of the packs so far. I'm sticking mainly to the shakes, meals & soups though, The bars & crisp snacks tend to make me want more, The Indian Dahl & Spaghetti bolognaise are very nice!

Keto has always worked well for me... until the rise of all these so-called "keto" products in the stores that use sugar alcohols, fiber, low-glycemic ingredients, and other sneaky forms of "net carb" voodoo trickery, lol. Then I started to get frustrated wondering why keto stopped working...

If you have your packs go for it. Spring coming. Imagine how amazing you’ll feel this time next week.

Hi. I’ve switched over to The New You which is similar to 1-1. I’m really, really loving it. The meals have less calories mostly. I’m buzzing! It also has a FB group only open to members so it’s not a public group and unbelievably supportive. I order everything online. I liked 1-1 and was...

Hello , sorry in late reply as i went off plan , today im sat here on this site thinking i have my products but i need to be 100% no messing around , this site is really good as gives you your own window to write and follow others , it has been dead for a long time i feel FB was where people...

Well done everyone. I’m joining in if that’s ok. Another restart for me. Weigh in was yesterday AliGal 50lbs to lose - 9.6lbs off 40.4lbs to go. Visualising 47lbs to lose - 7.2lbs off - 39.8lbs to go. Tipperary 21kg to lose 0kg off 21kg to go Susie58 84lb to lose -8lb off 76lb to go.

Thank you 🙏🏻 I’m still on plan. No change on the scales the last couple of days but that’s ok. I have been walking the puppy every day too as it’s half term where as the hubby usually walks him. Good to get some walks in while I can. Have had family here today and they all made pizza. I seem...

I had a problem with the ticker before when they were updating their system. Write to them to tell them to see if they can correct it for you.

I haven't been on here in a bit but I managed to get to 13st 9lb for the wedding. It was a great day. Then I came out of keto again for a while but I'm back in and about to view the damage.

Wow what an amazing loss!!

I've been trying out lots of different teas recently (hibiscus is my current fave), so will definitely look into that. Well done with the swimming, and meals sound good as well. Much more willpower than me (although I did have a jacket potato in the canteen today, rather than the AMAZING...

Great,we can have proper chats now. I'm following a keto approach too but unlike @AliGal I have a lot of low carb veg. Mainly cos I don't really like meat or fish. I love eggs though and cheese but don't want them to be the focus of every meal.

Over 7lbs off in one week is amazing, well done

Weigh in tomorrow, fingers crossed

Hi @Ravenous what have you done to get you ticker to work, I can't seem to

Has anyone watched The Blue Zones documentary on Netflix, it's really interesting and worth a watch. It's where I heard about Mulberry leaf first

Morning, Tuesday went as planned with the Borscht for lunch and a yogurt pot. No Short walk as could only take a quick break. Dinner was chicken in leek and cream sauce and courgette hash browns followed by soft cheese. Wednesday started good, went swimming, My lengths are getting stronger but...

Back from lunch where I couldn’t even order a coffee lol. So I focused on the chat not what everyone was eating. Then home to yummy Mexican chilli and tacos on my plan in peace.

I feel so much better already! What a difference a week on plan makes. I’ve lost the extra chins. I feel better in my clothes already. I must remember this next time I feel wobbly.

Weekly weigh-in this morning is 7.2lbs off. Half a stone. Amazing so 39.8lbs of the 47lbs to go. I had 69lbs to lose when I started in July. It’s nice to be in the 30’s. I’m glad to took myself to bed last night and stayed on track. Feeling determined. Need to stick with it and my new order is...

AliGal 50lbs to lose - 9.6lbs off 40.4lbs to go. Visualising 47lbs to lose - 7.2lbs off - 39.8lbs to go. Tipperary 21kg to lose 0kg off 21kg to go

Tomorrow will be weekly weigh in. Gosh it’s not been easy staying track today but I have. Feel empty not hungry but I could easily eat everything. Can’t wait for the next order to arrive as I need more options. I have ordered gelatine and a silicon mould so I can make gummies with my water...

Oh, wait, that one went straight through! I'm out of probation and I didn't even know it, lol :D

I think my last comment finally got approved in January. It will be easier to participate in discussion when I no longer get held in the queue.

Dance was good last night, and then got up and did a couple of Get Fit With Rick workouts this morning. We're out with OH's family for dinner tonight (which has been a nightmare with plans changing, but I think we're sorted with where we're going now!) Zumba isn't on tomorrow, but still have...

I dont think mods have been here in a while but keep posting, i think its number of posts reached

Another morning swim, mamaged to get up a bit earlier and made it to work for 0901. Hopefully with mornings getting brighter it will be easier to get up. Did a good 12 lenghts and them 200 hip stretches and 200 arm exercises which include marching which helps hip. Lunch will be same as...

Oh I’m just making my food replacement packs in it. But I make the kids food in there. Everything from filled bagels and wraps to all sorts of dinners. You can pretty much cook everything in it. I’ve started using the bake option for the cake packs on my plan too. When I’m back to regular food...

End of the day and not too bad. Swim again, 12 lengths plus arm and hip exercises. First meal at 1pm of the Borscht soup, 2 cracottes with butter, slice of cheese and then a yogurt and fruit pot. Then I went for a 10 minute stroll outside work. Some peanuts about 4pm and dinner at home 6pm was...

O Interesting, what do you do in the air fryer. Ive just recently bought one tp reduce the electricity cost when reheating foods

It was just regular hip stretches i did but easier to do on water

Dear Piers, I hope all is well with you and yours. We're reactivating the boards and would love to have our stats listed under our Avatars agin. The % of weight loss really kept us motivated. It would be lovely to have tickers again as well. Please let us know, Thank you, Ali

Oh yes definitely! Must say the air fryer is making a massive difference. Really changes everything.

Brilliant you've got back swimming. I am planning to do that by March - and to start with chair exercise tomorrow at the old Cottage Hospital. I'll bring the average age of attendees down by a few years! If you find water pilates exercuses, please share them.

Well done you!!!!

I found it good to have choice when I did a vlcd - but also had my regulars that I wanted everyday!

Good determination, Tranquility. Glad you enjoyed London.

That sounds like a good plan, Visulaizing. 50lbs is just over 22kg - so we all have a simliar target. I am, of course, starting much heavier than you two. I'm a daily weigher - but Mondays for this thread and my stats. I like this thread as it's my losses for the year. I put on iover Xmas so...

Monday weigh in - down 3lbs this week despite a supermarket slip up yesterday. I am now in the teens again at 278.4lbs 19 stone 12.4 lbs. It's 2 stone 8.2bs off in 24 weeks. I would have been further ahead if I'd made different decisions at Xmas. Lesson learned? Maybe. I want to get another...

Had a lovely flying visit to London - wish we could have stayed longer, but had to be back Saturday evening, as OH was working yesterday. Food choices are between okay and brilliant, but with a lot going on at the moment, I'm focussing on the exercise side of things, and making good choices...

Wednesday is my weekly weigh in day so I’ll update then. Can’t wait to see how we all progress 6lbs so far this week with another 2 daily weighs to go. Another 7lbs and I’ll be back to my lowest since losing the initial almost 3 stone July - Sept. Then I carry on to lose a further 2 stone if...

Just checked my weight diary since the start. Another half stone and I’ll be back to my lowest weight since starting this journey. I’m off work this week. It would be lovely to go back having lost a stone since starting back on this plan. I even ordered the next two weeks worth of the months...

Thank you lovely. I had to take myself to bed early last night determined not to eat an extra pack. Worth it as now 6lbs down. Weighing daily to keep motivated. Might I have a May birthday for once where on Not telling myself I need to lose a lot of weight and I’m going to start. I could...

Hi @Butterbee here to follow

That's amazing results @goose keep it up, it's great encouragement for others

And yes, I really miss all the stats listed under our Avatars, that percent of weight loss really kept me motivated. I can't get the tickets to work anymore here. Do we still have any tech support here, I haven't seen any in a year or two.

Just read through all your posts, you have been busy. Congratulations on what I counted as 3 new babies. I follow a keto approach, two meals a day as that is what fits in with work. But on weekends probably only one egg based meal each day. . I have 2 weddings to attend this year and looking to...

Doing great

Me too, 60kg is my target and I'm currently 81kg. Weigh in each Friday AliGal 50lbs to lose - 6.6lbs off 43.4lbs to go. Visualising 47lbs to go. Tipperary 21kg to lose 0kg off 21kg to go

Breakfast at 1130 was the last of the courgette and coconut soup, some stir fried cabbage with sesame oil and a slice of ham. Followed by soya yogurt with blueberries Dinner at 1730 was a homemade burger with some cheddar, mixed leaf salad greens with pistachio oil and baby tomatoes. I've had...

Goal for end of May is 71kg. I have a wedding to go to and don't actually won't to buy an outfit for it. I have a lovely posh dress bought about 6 years ago and only worn once, for my 30th wedding anniversary, I would love to wear that. If not I also have a dress from Shein bought about 5 months...

Thanks weigh in each Friday and hoping for 79kg this week

Yep back in full of determination

Thanks @AliGal , I'm not sure if it was COVID, or getting flu and COVID vaccine together or just an unhealthy work environment but I just haven't been 100% since. Lunch yesterday at 3pm was a two egg plus spinach omelette stuffed with sauteed celery, carrot and courgette and topped with mixed...

4 days done and 5.2lbs gone 🥰 wowzers. I really am looking forward to throwing clothes back on without being squished into them. Wonder what the Wednesday weekly weigh in will be.

Lovely to see you back - but sad that Covid has left you so unwell.

Tipp! Wonderful to see you. 280lbs - straight 20 stone this am. Maybe I can get below for the Monday weigh in...

I have been a bit slack in recording. It is difficult whilst travelling.

Well done for getting back on it. I’m the same. Hiya completely came off the diet. I was so busy and just couldn’t stick with it plus it was far too expensive and I was using my plan and eating regular food on top. Too much. We’re here now and back on it. We can do this.

Morning, ate at 1130 yesterday. We had hardly any food in the house so I had IKEA meatballs and cabbage, soya yogurt with cinnamon, blueberries and hemp. Went shopping and at about 1530 had 2 Brogies with cheddar. At about 1700 I had some Pistachios and that was it for the day. This morning I...

Morning all, well I went of track completely and I'm back up to 81kg. I had dropped to 72.5 kg so really annoyed with myself. I've set a goal of 71kg for end of May when I have a wedding to attend. I'm not setting a goal for any further than that yet as I will need surgery on my hip and be out...

Morning all, I've been missing a while and weight up a lot so starting back on my road to fitness. Eat 30 plant foods week commencing Friday 9th Feb 1 Wheat (in a Brogie) 2 Onion 3 Green cabbage 4 Pistachios 5 Soya (yogurt) 6 Blueberries 7 Hemp seeds 8 Courgette 9 Leek 10 Carrot 11 Coconut...

Morning @AliGal , catching up on all your news

Day 3 done yesterday. Wasn’t hungry at all and great energy. I’ve really missed this. Another crazy busy work today today and i know I’ll stay on plan. 2 birthdays at work yesterday and I said no to cake and I saved a meal for when I got back home late last night. Down 4lbs since Wednesday.

Well that didn't happen🥴 Morning all, it's mid February and I'm rolling in at 81kg, big, swollen and uncomfortable. Since I had COVID in October I have never been 100% well. Cold, cough, aches n pains, chest infection and now fighting a sinus infection. I also had a pretty bad stomach infection...

Day 2 done. Sooooo pleased to be back on plan. As usual I need to drink more water. I can’t wait to get rid of this weight.

So today was my first proper day as my new products arrived and were waiting for me when after work. Such a busy day I only had time for coffee. This meant I’ve been able to have my 4 packs since 4pm today which is perfect. Very odd getting used to them. But I’m so pleased o can finally just...

Great idea. Christmas 2024 to be at goal and maintaining for me. AliGal 50lbs to lose - 6.6lbs off 43.4lbs to go. Visualising 47lbs to go.

That’s brilliant. Just starting this year now diet wise. January was a right off for me. Need to shift the half stone I put back on of the 3 I’d lost and then carry on. So 3 stone to get rid of. Hoping for a stone a month. Ooh Monday is my weekly weigh in day now. Hasn’t been a Monday in years...

Day 1 of new season 🤣 I have weighed. Ouch. So 3 stone is my aim now. Hoping for a stone a month . I have big events from then and I need to feel amazing. Need to keep this in my head. So I’ve started today on 1-1 Cambridge using my remaining packs until the new packs arrive hopefully...

I'm 6.6lbs down this yesr - reversing an Xmas gain and hoping to get below 280lbs this week into the teens! What about you?

All are welcome to the Team Christmas challenge. Stop lurking - sign up and make your first weigh-in this week. You can join this challenge at anytime. The goal is to lose weight by Christmas 2022. You set your goal. Mine is 50lbs. WE CAN DO THIS!! You can be calorie counting, using a slimming...

Weekly weigh in Monday 281.4lbs 20 stone 1.4lbs. 314.6lbs done 33.2lbs - 2 stone 5.2bs down from 22 stone 6.6lbs 26/8/23.

Happy New Year Everyone, How is everyone getting on? Xx

Wow!!!!!! Hi everyone. Amazing to see the thread has been busy. Hope you’re all doing well. I went a bit whhhooooooooooooohooooooooo in January lol. Switching to similar diet but much cheaper. Arrives next week. Can’t wait to start. Do not want all the weight ive lost to creep back on. Half a...

I've marked time the last half of January, but my jeans are looser - so maybe less fat and more muscle? Anyhow, I am happy that I will make progress in February.

Saturday weigh in - 282lbs - so more or less staying the same.

Thanks Ali. Feeling a bit frustrated with the scales. I seem to be stuck around the 182lbs mark. I know there are changes needed, but it never quite seems the right time. I know that this weekend will mean beer (6 Nations, drinking with the boys is not the time to stick to white spirits!) Just...

Thanks Aligal! How are you getting on?

Great news on your job - well done. And well done on getting those steps in, too

Congratulations! Brilliant results. I look forward to seeing your next post.

Well, I must be doing something right, as I've been asked to act as Project Manager on another ongoing project. The stakeholder do have their own PM, but having seen his idea of a project plan yesterday, I can totally understand why I've been asked to come on board. It's actually really nice...

Here we are again. Can't believe another four weeks has gone. I remember posting last time and excited for the next four week update. Can't believe how quiet this forum is now. I remember when I did my VLCD diets in the past this was an absolute buzzing hive of activity. I tend to get lots of...

Sorry to see the problem post Saxenda, and yr lipoedema.

Hey how are you getting on? xx

OK so water fast completed a few days ago and I've refed now. My weight is still 13st 9lbs, even with eating so that's that I suppose. I find it extremely hard to lose now. I used Saxenda for a couple of months a year and a half ago and I deeply regret it now. It made my lipoedema worse and I...

Monday weigh in was a disappointing 283.2lbs 20 stone 3.2lbs, just 0.4lbs for the week. Today, 22/1/24, 281.8lbs making 6.2lbs off in Jan, reversing the Xmas weight gain of 4.8lb, and 1.4lbs net down from 21 Dec. Right direction.

Good luck, Jenni.

Mixed things up and had scrambled eggs for breakfast, instead of fruit and yogurt. Lots of research around at the moment about sweet vs savoury breakfasts, which has been making me think! I have dance tonight, and then planning to do some Get Fit with Rick when I get home. I signed up for a 12...

Well done Lawl - I rejoined last week and have my end of week weigh in on Thursday night.

So today I did 11k steps without even leaving the house! Bit of a lazy day, urm... recovering... from rugby presentation night yesterday. It got messy! But then got myself in gear, and did a few Get Fit with Rick videos, and half an hour of standing pilates. Scales were up slightly yesterday...

So apparently, due to me being busy and forgetting that I was doing a shake fast, I'm now just doing a water fast instead 😆 I'm deep in keto and because I'm not pregnant anymore there's no hunger or cravings at all. It's been so easy. I'm taking plenty of electrolytes but only had water and...

Haha I know, I love bringing it up to people too. Although I've not even had my shakes, I've been 2 days water only because I wasn't hungry at all. I haven't lost a pound 😆 I'm pretty sure I'll drop 3 or 4 all at once in a day or so. How are you getting on? Ice for months would depress me.

That’s awesome, ticking down tick tick tick

0.2lbs off today on my daily weigh....

Nothing quite like slipping into the new stone range is there. 2.2lbs will come off soon - you can do it! Well done getting the Xmas weight off already- that’s a big part of the mental battle I think. So getting over that hurdle is fab for motivation

Ah I see - wow 10 years! That’s amazing - I understand why you want to look and feel good for that. A winter wedding sounds amazing! Sliding cars are scary tho - it’s one thing I hate most about Norway - the bloody ice 😫 lasts for months here right through til April some years! I hadn’t even...

I'm just having the shakes this one week in the hopes of reducing my stomach a bit for the wedding. I'll be seeing family I've not seen in ten years so I want to look semi decent lol. My dress and coat are a size 14 so I'm pleased I'm fitting into that size. Yes it's been cold here in ireland...

I know I loved them 😆 they were so motivating and thank you

I'd love to be able to do that but I'm far too much of a big child and I moan when I restrict too much 😆

Thank you, yes I'm more like 5ft 4.5 😆 I just like to round up lol. 11st 10lb is about the lowest I've gotten down to in the last 12 years before caving and eating crap again. I'd love to be 9st something but I have lipoedema so I'm not sure if I'd be able to but I'll try definitely. Yes it's...

I think food addiction is real. A mix of psychological, gut bacteria and physical. That's where I'm finding my new regime really helps. My fails have been psychological- self sabotage whilst out food shopping. 282.2lbs this am so one pound lower than before Xmas when I was 283.2lbs. On my way...

I'm finding carnivore easier than keto. I'd wander into keto baking and puddings when I was keto. More protein leaves me much more satisfied. I occasionally have mushrooms or avocado- but am almost always meat, eggs and a little dairy.

You’re doing so well! Agree about the old tickers! Awww nostalgia

Omg we are soooo similar! My height is 5,4 - start weight was about 12stone 4lbs target weight is about 9st 6lbs - and current weight is about 11st 10lbs ish You’re not wrong about it going on easier and coming off harder as we get older! Glad we can do this journey together - so few people...

Wow that’s amazing go you! I was a carb monster in all my pregnancies 😂 wish I’d been more controlled. It really annoys me how judgemental people are about diets… they think starvation mode is a real thing - it is not. They think vlcd is bad for you when it’s clinically proven to get the most...

I've been low carb for about 2 weeks now and before that I was eating all kinds of crap over Christmas lol. I was keto for a full year before that which was including my pregnancy. I wish I had the will power to stay keto forever. With me being fat adapted and having been low carb for a while I...

Don't worry I was keto for my last 3 whole pregnancies lol so yep well used to it. I just didn't fast for long or not eat solid food. I've done Exante before and I believe it's the exact same as shake that weight and Cambridge. This time I'm using slimfast keto shakes to minimise my carbs...

I’m not doing Cambridge either as they don’t have it in Norway so I’m doing Shake that Weight which is v similar.7lbs is doable! I just lost 6.6lbs in my first week. How much do you want to lose?

Hi everyone I'm back too. I think I joined in 2010 or something and have been on and off since. I'm not doing Cambridge by name but it's the exact same diet so I'll bomb in here with you lot if you'll have me. On day 2 of just shakes as I want to get down as much as I can for a wedding not this...

Omg 8 babies!! You’re a superhero! I have 3 and I’m overwhelmed a lot of the time - and 10 weeks is very recent but obvs you’re an expert now I expect 🤣 You know what I’m feeling ok about it all, was v low energy first week but feeling better now… got a break from all social engagement for a...

This forum is so quiet now. I really miss the old ways of the internet. As an older millennial I keep coming back because it's nostalgic for me. I loved the old feature they had where you input your details and a banner came up below your avatar that showed your current and start weight, how...