8lb in 2 weeks

Hiya I've now been on SF for 10 days now and I've lost 5.4. I haven't been 100% and 3 days where I went over my calories (Fri, Sat & Sun) and I had 1400-1600 calories. I also haven't exercised so i'm pretty sure be 100% everyday, drink your 2ltrs of water and get some exercise I'm sure you'll get there if not very very close.

Good luck
 
Hiya I've now been on SF for 10 days now and I've lost 5.4. I haven't been 100% and 3 days where I went over my calories (Fri, Sat & Sun) and I had 1400-1600 calories. I also haven't exercised so i'm pretty sure be 100% everyday, drink your 2ltrs of water and get some exercise I'm sure you'll get there if not very very close.

Good luck

Thanks will let you know how I do :)
 
Hi I've just finished week 2 and lost just over 10lbs. The first week I was 100%. The second I allowed myself the odd treat so was over cals on a couple of days so it's definitely possible. Stick with it and u can do it x
 
Well ive lost 3lb in 1 week and im pleased with that to be honest. 5lb before saturday probably not possible but the closer I am the better :) x
 
Well done! Every little helps :) Maybe set yourself a target as the end of the month?
 
It was for my dress fitting so a lb or 2 more wont hurt but will really be about maintaining from sat till the 17th of may. :) thats going to be a challenge too. Hope your all doing well x
 
I'm also 3lbs over the first week - was hoping for more, if I'm honest, but every little helps!
 
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