New to slim fast

S

Sarahlouise2712

New Member

• 10 June 2014

• #1

Hello I currently doing slimming world from home and want to try slim fast instead. Could someone explain to me please? Is it 3 snacks a day 2 meal bars a day 2 shakes a day and one meal? Xx

 

tink2011

Silver Member

• 10 June 2014

• #2

Hi its 2 shakes Or 2 meal bars , 3 100cal snacks and 1 600 cal tea

 

PrincessSparklePants

Little Miss Christmas

• 12 June 2014

• #3

It's worth working out your BMR to make sure that it covers your calorie needs - it's likely you need more than 1200 calories.