Food diary of a Big lad

biglad1978

Full Member
Hi I joined slimming world today for the second time.
Im going to log my weight and food eaten on a daily basis.
Here goes.

Saturday 11/01/14
First weigh in today: 20st 10lb

Breakfast
(This is a large breakfast I know but I wanted kind of a last blowout before i got started lol)
2 tesco healthy eating cumberland sausages. (2 syns)
3 egg ommlette (made with frylight)
2 rashers of bernard mathews turkey bacon
half tin of baked beans
2 slices hovis nimble (h ex B choice)
2 level tsp flora light (2 Syns)
tbsp hp sauce (1 syns)

Total syn:5

Lunch
1 pack bernard matthews turkey chunks
1 sweet and sour mugshot
banana
2 satsumas

Total syn:0

Dinner
spicy chicken spinach and sweet potato curry (pg 104 of extra easy cookbook)
white rice
broccoli, carrots

Total syn: 0

snacks
1 apple
handfull of grapes

Healthy extras
A: 250ml semi skimmed milk
B: 2 nimble

Syns for the day : 5
 
Sunday

12/01/14

BREAKFAST

2 tesco healthy eating cumberland sausages. (2 syns)
3 egg ommlette (made with frylight)
2 rashers of bernard mathews turkey bacon
half tin of baked beans
2 slices hovis nimble (h ex B choice)
tbsp hp sauce (1 syns)

Total syns 3

LUNCH

Bachelors chicken savoury rice
leftover chicken,spinach,sweet potato curry
Banana

Total syns 0

DINNER

Roast chicken breast
Roast potatoes made with fry light
Broccoli.sprouts,carrots
3 yorkshire puddings (7 and a half syn)
Gravy (2 syns)

Total syns 9 and a half
SNACKS

Grapes
2 clementines

Total syns for the day
12 and a half

Healthy extras
A: 250ml semi skimmed milk
B: 2 nimble
 
Monday 13/01/14

Breakfast

2 tesco healthy eating cumberland sausages. (2 syns)
3 egg ommlette (made with frylight)
2 rashers of bernard mathews turkey bacon
half tin of baked beans
2 slices hovis nimble (h ex B choice)
tbsp hp sauce (1 syns)

Lunch

Morrisons sweet chilli chicken
Bachelors chicken super rice
Vegetables
banana

Dinner

Rich bolognese pasta bake (slimming world extra easy all in one book pg 16)
salad
(For cheese i used half of my healthy extra A)
20140113_190223.jpg
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Healthy extras
A: 125 ml semi skimmed milk + Light mozzerella in dinner (see above)
B: 2 nimble

Snacks
100g beef jerky (6 syns)
2 apples
2 clementines
1 banana

Drinks
2 cups of tea with sweetener
1 cup green tea with lemon
1 cup peppermint and nettle
2 litres of water

TOTAL SYNS 9

Fit Log

20 mins treadmill uphill walking
10 minutes cross trainer
15 mins step machine
15 mins excercise bike
 
Last edited:
Tuesday 14/01/14

Breakfast

2 skinny lizzy sausages. (1 syns)
3 egg ommlette (made with frylight)
2 rashers of bernard mathews turkey bacon
half tin plum tomatoes
2 slices hovis nimble (h ex B choice)
tbsp hp sauce (1 syns)

Total syn- 2

Lunch


Leftover rich bolognese pasta bake (slimming world extra easy all in one book pg 16) (2 and a half syns)
mix vegetables

Total syns 2 and a half

Dinner


Quorn peppered steaks (free)
new potatoes
vegetables
gravy( 2 syns)

Total syns 2

Health
A: 250ml semi skimmed milk
B: 2 nimble

Snacks

chicken slices, ham slices, banana, apple, pear ,2 clementines
Sweet and sour mugshot

TOTAL DAILY SYNS 6 and a half
 
Wednesday 15/01/14

Breakfast


chicken pieces
3 egg omlette
1/2 tin beans
H.P sauce (1 syn)

Total syn: 1

Lunch


Turkey slices
small wholemeal roll no butter (h extra b)
large fruit salad

Total syn: 0

Simple chicken curry (slimming world website)
chicken super rice

Total syn 0


Snacks


50g Beef jerky
2 cups of bovril
sausage sandwich (22 1/2 syns) I dont know what came over me I went to a football match and i just bought one not too clever of me but i will have to be good for the rest of the week :(

H extras


A: 300ml skimmed milk
B: small wholemeal roll

Fit log


20 min step machine
15 min uphill walk on treadmill
15 exercise bike
Grand total syns: 23 1/2 :mad:
 
Thursday 16/01/14

Breakfast


3 egg ommlette
Chicken chunks
1/2 tin beans
2 nimble (h extra b)
flora light (2 syn)
H.P sauce (1 syn)

Total syns - 3

Lunch


Barbecue chicken
Chicken super rice
Broccoli, carrotts, cauliflower, sprouts
Banana

Total syn - 0

Dinner

Ham, leek and potatoe soup (from slimming world website minus the ham I added that)

Total syn - 0

Healthy extras

A: 300ml skimmed milk
B: 2 hovis nimble

Snacks

Sweet and sour mugshot
2 clementines
1 apple 2 bannana

Grand total syns - 3
 
Friday 17/01/14

Breakfast

3 egg ommlette
3 turkey bacon
tomato
spinach
H.P sauce (1 syn)

Total syn - 1

Lunch

Chicken curry (11 1/2 syn)
Rice
steamed veg
Festival (15 syn)

Total syn -26 1/2 :eek:

Dinner


Pizza topped chicken (slimming world website)(cheese H extra A)
sw chips
mixed veg

Total syn - 0

H extras

A:40 g light cheddar
B: none

Snacks


Banana
Apple
Fruit salad
sweet and sour mugshot

Total syn - 0

Total daily syn - 27 1/2

Grand total syns for the week: 98
:D:flirt2:
(possible 105)
 
Just come back from my weigh in and ive lost (drum roll please) 9 1/2 lb. Ha ha get in.
As you can imagine I am quite pleased with this ha ha. Bring on next week.

Sent from my GT-I9300 using MiniMins.com mobile app
 
I am. But ive got a long way to go. Im not going to let myself get complacent this time.

Sent from my GT-I9300 using MiniMins.com mobile app
 
Saturday 18/01/14


Breakfast

3 egg ommlette
3 turkey bacon
spinach
tomato
H.P Sauce (1 syn)

Total syn - 1

Lunch

Carribean Chicken curry (11 1/2 syn I think)
Rice
vegetables

Total syn - 11 1/2

Dinner

Beef in black bean sauce (6 syn)
Rice
mixed vegetables

Total syn - 6

H ealthy extras

A: 300ml skimmed milk
B: None

Snacks

Banana
Cup of bovril

Total daily syn: 18 1/2 :eek:
 

Sunday 19/01/14

Breakfast

3 eggs scrambled
1/2 tin beans
2 nimble toast (H Ex B)
4 turkey bacon
Flora light (1 syn)
H.P sauce ( 1 syn)

Total syn - 2

Lunch


Carribean chicken curry (11 1/2 syn) :eek: So pissed off with myself!!!
Rice
Vegetables

Total syn - 11 1/2

Dinner

Keema curry (slimming world website)
Rice
Vegetables
20140119_174316.jpg




Healthy extras

A: 300 ml skimmed milk
B: 2 nimble


Snacks

Chicken breast
Wholemeal sub roll ( 11 syn)
Salad cream (2 1/2 syn)
Salad
1 tsp sugar (1/2 syn)

Total syn 14 syn:mad:

Total daily syn - 27 1/2 :eek::mad::confused::cry:

What am i doing??? after such a great loss on saturday. sort it out lad.:sigh:
 
I plan to. Ive been helping my cousin move house which I why ive eaten out over the weekend. Free food all week for me. :)

Sent from my GT-I9300 using MiniMins.com mobile app
 
Monday 20/01/14

Breakfast

3 egg ommlette
Turkey slices
Tin tomatoes
Spinach
H.P Sauce (1 syn)

Lunch

Sweet chilli chicken pieces
Chicken super rice
Salad
Pickled gherkin spears
Jalepenos
Fat free vinigrette

Dinner

Slimming world chilli con carne
20140120_180318.jpg
[/URL][/IMG]
Rice
mixed vegetables
jalepenos (lots of:eating:)

Healthy extras

A:300ml skimmed milk
B:2 hovis nimble

Snacks


Bannana
Apple
Pear
2 tangerines
50 g beef jerky (3 syn)

Total daily syns - 4(much more like it
:D)​
 
Tuesday 21/01/14

Breakfast


3 egg ommlette
4 turkey bacon
1/2 tin beans
spinach
H.P Sauce (1 syn)
2 nimble

Total syn - 1

Lunch

Barbecue chicken pieces
Golden super rice
Mediterranean salad
Gherkin spears

Total syn - 0


Dinner


Quorn lamb grills
new potatoes
veg
3 tsp bisto gravy (3 syn)


Total syn - 3


Healthy extras

A: 300 ml skimmed milk
B: 2 hovis nimble

Snacks

Banana
2 pears
tangerine
sweet and sour mugshot
100g Beef jerky (6 syn)

Total syn - 6

Total daily syn - 10​
 
wednesday 22/01/14

Breakfast

3 egg ommlette
4 turkey bacon
1/2 tin beans
spinach
H.P Sauce (1 syn)

Total syn -1


LUNCH

Mexican chicken pieces
Mild curry super rice
Salad
Fat free vingrette

Total syn 0



Dinner

Mrs shahs chicken curry
Rice
Vegetables
Slimming world chips



Total syn 0


Healthy extras


A:300 ml skimmed milk
B: 2 nimble


Snacks
2 pears
3 tangerine
turkey slices
Fruit salad

Total daily syn 1​
 
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