My slimming world food diary <3

xxpinkladyxx

Full Member

• 23 February 2014

• #1

Hello, I am new to the group. Joined Tuesday so only 2 days till weigh in eek! Think I have done ok so will post my hopefully "weight loss" on Tuesday.

Height 5.6
Weight 11 stone

Sunday 23rd February

Breakfast
Strawberry muller light
Apple

Dinner
Pepper,onion & bacon omelette
Beans

Tea
syn free chips
Cherry muller light

Healthy extra 30g cheese 35g weetabix minis

 

Last edited: 23 February 2014

xxpinkladyxx

Full Member

• 23 February 2014

• #2

Also thought I would add that I have done 8miles of walking this week & drink lots of water & green tea with Lemon- love it & helps with hunger cravings

 

xxpinkladyxx

Full Member

• 24 February 2014

• #3

So today hasn't been too bad considering iv had a tub of celebrations next to me all day at work! Nervous for tomos weigh in :-/

Breakfast

Muller yogurt
Blueberries
Apple x 2

Dinner

Jacket pot
Beans

Tea

Syn free chips
Cous cous
Veg


Healthy extra a- 30g cheese
Healthy extra b- ryvita minis

Syns- chocolate bar~ 15

3 cups of mango green tea & 2 litres of water

 

xxpinkladyxx

Full Member

• 26 February 2014

• #4

Didn't post on my food diary yesterday as didn't eat too much with being weighed! Lost 4.5lb in my first wk

So today....

Breakfast
2x apples
Muller light

Dinner
Sweet pot
Cous cous
Salad

Tea
Pepper, onion & bacon (fat removed) omelette
Beans

Healthy a- mini ryvitas
Healthy b 30g cheese

Syns- 3xJaffa cakes= 7 & a half & 4 rice cakes=4

 

xxpinkladyxx

Full Member

• 26 February 2014

• #5

+ belvitas eek could not resist ;(

 

xxpinkladyxx

Full Member

• 28 February 2014

• #6

Yesterday started off so well but ended badly- so disappointed In myself! But feeling back on track today Yesterday Breakfast Muller light yogurt 2xapples Dinner Sweet pot Ainsley harriott rice This is where it went wrong.... Tea Nestlé munchies Phillis's phogg crisps Belvita bar Hummus Healthy a- forgot! Heathy b- ryvita minis

2 litres of water & a 4 mile power walk

 

xxpinkladyxx

Full Member

• 28 February 2014

• #7

Today so far

Breakfast
Muller light
Blueberries
Apple
Grapefruit

Dinner
Spaghetti
Sweet pot
3x quorn sausages

Healthy a- 30g cheese

 

xxpinkladyxx

Full Member

• 28 February 2014

• #8

Tea

Slimming world chips
Ainsley harriott rice

2 litres of water & a 4 mile walk feeling back on track!

Healthy b- ryvita minis
Syns- 1 belvita~ 3

 

xxpinkladyxx

Full Member

• 1 March 2014

• #9

Starting the day with a healthy breakfast Breakfast Muller light Blueberries 2x wm (400g) toast Green tea Lots of walking planned for today

 

slaj

Gold Member

• 1 March 2014

• #10

Have a good day, enjoy your walk

 

xxpinkladyxx

Full Member

• 1 March 2014

• #11

Thankyou, hope the sun comes out x

 

xxpinkladyxx

Full Member

• 1 March 2014

• #12

Dinner

Sweet pot
Spaghetti
2x quorn sausages

Healthy a- 30g cheese

Syns- 4x belvita~ 11 syns

 

xxpinkladyxx

Full Member

• 1 March 2014

• #13

Tea

Bacon (fat removed)
Chick peas
Pepper
Onion
Tomato

2 litres of water & lots of green tea

Apple & melon

 

xxpinkladyxx

Full Member

• 2 March 2014

• #14

Today I woke up at 6.30 eek & feeling positive..let's hope it stays this way

Breakfast
Muller light
2x wm (400g) toast- healthy b
Melon
Green tea

 

xxpinkladyxx

Full Member

• 2 March 2014

• #15

Dinner

Spanish chick pea- onion, peppers, carton of tomato & garlic, spices & quorn sausages

Healthy a-30g cheese

 

xxpinkladyxx

Full Member

• 2 March 2014

• #16

Tea

Chicken
Boiled potatoes
Carrots
Green beans
1 spoon of stuffing- 2
Gravy-2

Syns- caramel waffle & 1 scoop of vanilla ice cream

 

xxpinkladyxx

Full Member

• 3 March 2014

• #17

Can't believe it's weigh in day tomo eek! Not feeling positive :-/

Breakfast
Muller yogurt light
Blueberries
Applex2

Dinner
Left over from lasts night Spanish chick pea
Grapefruit

Tea
Sweet pot
Cous cous

Healthy a&b- 30g cheese & 2 slices of wm bread
Syns- Milky Way crispy roll-6.5

2 litres of water

 

xxpinkladyxx

Full Member

• 4 March 2014

• #18

So today was weigh in day and Iv lost 1 & a half lb feeling fab that ps 6lb in two wk!
Eating plan was a bit all over today :-/

Breakfast
Muller light
Blueberries

Dinner
Celery

Tea
Salmon
Broccoli
Sweet pot

Didn't have any healthy a&b today!

Syns- rice cakes, humous, crisps & some choc fingers, inky had this as it was treat day!

 

K

kazagirt79

Member

• 4 March 2014

• #19

Loved reading your diary how much have you to lose??

I started cambridge diet last week, and to cut a long story short I'm off it now as I have gastroenteritis looking to start sw on Thursday, I done it years ago so I have a rough idea....

What Cous Cous is it your buying? Any tips for a low humous? X x x

 

xxpinkladyxx

Full Member

• 5 March 2014

• #20

kazagirt79 said:

Loved reading your diary how much have you to lose?? I started cambridge diet last week, and to cut a long story short I'm off it now as I have gastroenteritis looking to start sw on Thursday, I done it years ago so I have a rough idea.... What Cous Cous is it your buying? Any tips for a low humous? X x x

Click to expand...

Hello, thanks for reading my food diary hope it has helped you! Well I'm currently 10.8 wanting to get to 9.12 so 10lb to lose

I use the Ainsley harriot cous cous & rice I love the vegetable one & sun dried tom & garlic
I buy the sainsburys basics humous as I find it's the nicest one out there i know it's really fattening but it's just one of my guilty pleasures!

Good luck with your slimming world journey xx