Slimming World Breastfeeding Healthy Extras

Honeyoc

Is a crunchy mama!
A lot of people ask how many additional healthy extras we get on slimming world while breastfeeding so I thought it a good idea to post a stickie that everyone can be referred to.

SLIMMING WORLD BREASTFEEDING HEALTHY EXTRAS

Baby's age: Up to 2 months
Additional healthy extras: 3
Total healthy extras on extra easy: 5
Total healthy extras on green & original: 7

Baby's age: 2 - 4 months
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8

Baby's age: 4 - 6 months (if still exclusively breastfeeding)
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8

Baby's age: 4 - 6 months (if solids have been introduced)
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5

Baby's age: over 6 months/weaning
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5

*Aim to use most of your healthy extras on A choices to keep calcium levels high
**Aim to use your full allocation of 15 Syns a day
 
Thank you! I'm just about to start weaning and was going to spend ages reading to find this info! x
 
HI, Ive just joined and i just wanted to check something, so im on extra easy and am i right in thinking that ordinarily you are allowed one item from healthy extra 1 and one from HE2 but as i am BF a 6 month old who is on solids i can have 2 from HEa and 1 from HEb? I probably sound stupid but i cant quite get it in my head!!
 
HI, Ive just joined and i just wanted to check something, so im on extra easy and am i right in thinking that ordinarily you are allowed one item from healthy extra 1 and one from HE2 but as i am BF a 6 month old who is on solids i can have 2 from HEa and 1 from HEb? I probably sound stupid but i cant quite get it in my head!!

Hope this helps hun xx

ForumRunner_20130726_095408.png
 
Excellent info thank you. Ive just started weaning my dd and was worried about using to many hex
 
Back
Top