grumbletumble
Silver Member
I found this recipe in morrisons (one of their recipe cards) & just made it slimming world friendly 
It's really easy & really, really yummy mmm nom
Quorn tikka
Green/EE- (½ heb for oil)
Serves 2
Ingredients
Inch of ginger (chopped)
1 clove garlic (chopped)
1 small chilli (chopped)
1 tbsp chopped corriander
1-2 tsp of tikka masala powder
Half a packet of quorn pieces (or however much you want)
1 tablespoon olive oil (½ heb)
Handful of mushrooms (roughly chopped)
Small onion (chopped)
Salt & pepper
Couple of tbsp of fromage frais
1 tsp of paprika
Method
Chop ginger, garlic, chilli, corriander, & mix together with olive oil, salt, pepper & tikka powder then marinate the quorn for a couple of hours (can be left overnight).
Fry the onions, mushrooms & paprika in fry light then when softened add the quorn with the marinade & cook until browned.
Once cooked take off the heat & add the fromage frais to taste. Make sure the mixture isn't too hot because the ff can curdle (happened to me the last time i made this :cry
Serve with rice J
It's really easy & really, really yummy mmm nom Quorn tikka
Green/EE- (½ heb for oil)
Serves 2
Ingredients
Inch of ginger (chopped)
1 clove garlic (chopped)
1 small chilli (chopped)
1 tbsp chopped corriander
1-2 tsp of tikka masala powder
Half a packet of quorn pieces (or however much you want)
1 tablespoon olive oil (½ heb)
Handful of mushrooms (roughly chopped)
Small onion (chopped)
Salt & pepper
Couple of tbsp of fromage frais
1 tsp of paprika
Method
Chop ginger, garlic, chilli, corriander, & mix together with olive oil, salt, pepper & tikka powder then marinate the quorn for a couple of hours (can be left overnight).
Fry the onions, mushrooms & paprika in fry light then when softened add the quorn with the marinade & cook until browned.
Once cooked take off the heat & add the fromage frais to taste. Make sure the mixture isn't too hot because the ff can curdle (happened to me the last time i made this :cry
Serve with rice J
Last edited:
