- Rep Power
Diet: Slimming World
Start Date: 2nd July 2014
Start Weight: 19st5lb
Current Weight: 18st6lb
Start BMI: 40
Current BMI: 38.1
Total Weight Loss: 0st13lb
% Lost 4.8%
It's Taster Evening this week at my group, could anyone give me some low syn, fairly easy to make ideas but something yummy!
Sorry if there's another thread but I've not quite got the hang of it yet xxx
Pete’s Ferrero Rocher -2 (2013)
29 Syns in total 36 made less than 1 Syn each
2 Pack of Options (Belgium Chocolate) (White chocolate) (4 syns)
3 level tbsp. of nutella (12 syns)
5 scan bran (5 syns)
25g Mixed nuts (8 syns)
Place the scan bran & nuts into a food blender and reduce to small pieces. Place in a glass bowl & mix.
Place 3 level tbsp. of nutella into a microwave proof dish and microwave for 30 secs (600w), remove and add warm water as required to make a paste.
Add the scan bran and mix until the liquid has been totally absorbed.
Using a ½ tsp scoop, scoop a small portion of the mix & shape into balls.
Place on a tray and place into the fridge to chill. When cold remove from the fridge.
In two bowls one with white chocolate & the other Belgium chocolate, roll into the colours of your choice!
Rechill if required.
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- Rep Power
This recipe sounds fab!!
Originally Posted by bilsat
Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html
Sorry if this is a bit late! But thought I'd put it anyway for future refs/ nice ideas. I went to my first group last night and it was taster night (bonus!) and these are what I remember. If you google any of them they are quite popular sw recipes so shouldn't struggle to find them:
Smash scones (sweet or savoury, 1syn each)
Chickpea dhal loaf
1/2 syn roulade
Mikado fruit skewers
Ainsley Harriet cous cous
Hummus/pesto dip with fresh vegetables
Quark/options dipping sauce for fruit
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