Over ripe banana
- Thread starter Poppet12
- Start date
Emmaline
Hippety Hop!
Fruit - Banana, Small, 2 banana | 144 | 46 | 0 | 2 | 24 | 5 |  |
| St Ivel - Utterly Butterly Spread, 100 g | 452 | 3 | 13 | 0 | 1 | 0 | |
| Generic - Egg White Medium, 2 Egg | 32 | 0 | 0 | 8 | 0 | 0 | |
| Tesco - Self Raising White Flour, 225 g | 731 | 155 | 0 | 22 | 3 | 7 | |
| Generic - Brown Granulated Sugar (Am), 50 g | 189 | 49 | 0 | 0 | 48 | 0 | |
| Tesco - British Semi-skimmed Milk, 15 ml | 8 | 1 | 0 | 1 | 1 | 0 | |
| Generic - Bicarbonate of Soda, 10 g | 0 | 0 | 0 | 0 | 0 | 0 | |
| Tesco - Walnut Halves (Am), 100 g | 716 | 14 | 6 | 15 | 3 | 7 |
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Emmaline
Hippety Hop!
Trying to post a recipe for a banana cake which didn't come off very well.
I don't know how that fits in with the SW syns etc. but to finish off the post:
I use well ripe bananas and it's for 12 servings/slices with counts per slice:
Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2
You can leave out the walnuts if you wish and it's still really delish.
I don't know how that fits in with the SW syns etc. but to finish off the post:
I use well ripe bananas and it's for 12 servings/slices with counts per slice:
Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2
You can leave out the walnuts if you wish and it's still really delish.
Last edited:
Poppet12
Gold Member
Thank you, I can see the ingredients! I think that would work out about 9.5syns per slice if the cals are correct- no free food allowance with the banana being cooked too. Not too bad really, I've had banana bread before and it is tasty! I don't kind saving syns for a treat x
