Night time snacking

I find at about 9pm I get hungry.i have had dinner and would like easy syn free snacks that require minimal effort to prepare.i don't wana eat fruit coz I fill up on that in the morning times!with 2 kids,work etcI don't have time to prepare snacks during the day.or maybe I should eat more stuff at dinner?does anyone else have this issue or is it just me?

Yoghurts, syn free hummus and crudités, alpen lights for HEXB or even better the Special K chewy delights - mmmmm! There are so many different types of fruit, have a dander around the fresh fruit next time you're shopping and maybe try to pick 3 different things each time? That'll mix it up a bit and make sure it doesn't feel monotonous!

I've been getting back into the routine of making syn free ice cream with my ice cream maker - definite treat! Muller lights (whatever flavour you like) mixed with Fat free fromage frais popped in the ice cream maker for 30-60 mins until consistency is like ice cream. Served with lovely fresh berries - it's a delight!

Hope this helps xxx

Have you thought about saving syns for the eve & maybe having a bag of crisps, chocolate or something, or maybe save a hexb for the eves snacks.

I know you said no fruit but I really like fruit couscous, it's yummy, or how about a ff yogurt, that's all I can think off for now. x

I usually save a few syns for my evening snack/treat something like quavers,ringos,pombears or a curly wurly (they last longer if they've been in the freezer) I also like sugar free jelly and ski mousse for a low syn treat

Thanks for the suggestions!im totes getting a CW in the fridge and some jelly on the go!x

I have the same problem. I am actually trying to get away from nighttime eating, as I think that is one of the reasons I have gained so much weight in the last 5 years.
What I have been doing is when I am cooking dinner I half fill a bowl with frozen fruit and when I get hungry about I pour a yogurt over and eat that. I have also made the magic porridge to try tonight.

Tierney.

What is the magic porridge?!

I found the magic porridge recipe on here. It's just 35g of porridge oats, which is the HEX B and stir in one of the muller free yogurts. I usually fling a load of frozen berries on top and put in it fridge. You can eat it straight away, but it is better for a few hours in the fridge. I have tried with different yogurt's and different fruit mixes and they have all been nice.
hope that helps,
Tierney

Tierney said:

I found the magic porridge recipe on here. It's just 35g of porridge oats, which is the HEX B and stir in one of the muller free yogurts. I usually fling a load of frozen berries on top and put in it fridge. You can eat it straight away, but it is better for a few hours in the fridge. I have tried with different yogurt's and different fruit mixes and they have all been nice.
hope that helps,
Tierney

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That sounds amazing! Must try it.

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