New to Slimming world - Advice welcome!

Hi Everyone, I am new to Slimming world and started the Extra Easy plan 3 days ago, feel good already! I have got a couple of questions though which may sound stupid - if a recipe serves 4 people and is totally syn free and I eat 2 portions will my syn value go up? Or does free food remain totally free regardless of portion size etc? hope this makes sense!feel like I am eating more than before but maybe more of the right foods!

Any tips for my first week is welcome.

Thanks

If it says free, it's free, even if you eat it all. That's the beauty of SW! If a recipe for 4 is synned at, say 2 syns per person, then the whole thing is 8 syns.

The secret, though, is to eat until you're satisfied, not stuff yourself!