Kel86, I hide it most of the time. I will wait until hubby has gone to have a bath and then I'll let go. Or if I'm home alone I might even pop down the shop and stock up on everything bad. When I get home I'll sit down and have an eating session, often until I feel sick. If there is cake about at work, I'll wait until everyone has gone to lunch and then have one slice of everything.
I know I need to speak to someone because I have always had this problem to some extent, although doing WeightWatchers seems to have made it worse. While I was losing weight (for about a year) I never binged because I was highly motivated, but as soon as I reached my goal weight it started again and has not stopped since. I cannot seem to find a balance, I am either angelic and ultra disciplined or I fall off the wagon completely. I cannot understand people who can just have one biscuit and leave the rest for another day. If there are 20 biscuits in the cupboard, I have to have all 20 or throw all 20 out.
Flabtofit, there are indeed loads of good DVDs out there. If you go down that route, buy a few for a bit of variety. Doing the same one all the time can get boring. You could also buy home-gym equipment if you had some money to spare (and space!).
