Tano's slimming world diary

Tano

Gold Member
Hi!

Last week I wrote in this section about how I was going to trial IF to see if a) I could do it and b) if I noticed any changes.
I went from 10st 7.5 to 10st 1 in 5 days which is amazing! I found I wasn't hungry and it worked really well. I have myself a 6 hour eating window and increased that to an 8 hour eating window yesterday. I will be doing a 12pm-8pm eating window as this means I can eat lunch at work and a dinner after the gym (I go 4-6 times a week)
After a week my measurements are the same which is good as it means I haven't actually lost any muscle. I have also decided that on a Saturday I'll have a naughtier day in which I will eat "whatever" but still within my eating window. I may adjust the eating window at the weekend to 1-9pm dependent on what I'm doing etc. I'm going to make sure this plan fits in with my life an not fit my life around the plan. As soon as it gets too restrictive, that's when I want out!!
My TDEE is 2084 calories so I am going to make sure I'm eating below that every day (apart from Saturdays when I probably won't count calories) I know I won't go wayyyy over that anyway, I eat relatively well.
I'm hoping others who are IF can help and give me any advice or feedback, that would be fantastic! :)
 
hi im following xx
 
No exercise for me today as I've got a headache this morning. Feel really tired! Think I'm meeting a friend today so not sure what ill be having for lunch/to break the fast. Had 2 fruit teas this morning.
Dinner is sweet and sour chicken with mushrooms and brown rice :)
 
that will be off all tve carbs the past couple of days xx
 
Following xx
 
Thank you!!!

Went round my friends house today and had a coffee at 12:15 to break my fast.
Took my nephew into twin and bought an asda fruit pot to eat. Arrived at my sisters and ate some roast beef with mustard and a couple of carrot batons. The MIL is making a chicken arriabatta tonight so having that instead of sweet n sour. Will add up calories later :)
 
You can't get rid of me that easily ;-) x
 
You can't get rid of me that easily ;-) x

Whoop!!

Well I've only had 1049 calories today! Had a massive argument with my dad so couldn't really eat much later on! I've just been crying all afternoon!!! Grrrrrrrrr!!! I did however comfort myself with an activia yogurt, strawberries and a crushed meringue nest on top!!! X
 
Whoop!!

Well I've only had 1049 calories today! Had a massive argument with my dad so couldn't really eat much later on! I've just been crying all afternoon!!! Grrrrrrrrr!!! I did however comfort myself with an activia yogurt, strawberries and a crushed meringue nest on top!!! X

Oh Bless You Sweetie, are u ok now? X
 
Oh Bless You Sweetie, are u ok now? X

I'm really angry at him still! I'm sick of the way he treats us all differently and the way he thinks he can say what he wants to me and think its not going to upset me!
The others can do no wrong!! At 33 it may sound ridiculous but I honestly feel like he picks on me. Every time I see him, I walk away after some form of argument! I can see myself not having much to do with him soon!!! I hardly see them as it is and they wonder why! Grrrrrr I'm just getting wound up now even talking about it!!! X
 
I'm really angry at him still! I'm sick of the way he treats us all differently and the way he thinks he can say what he wants to me and think its not going to upset me!
The others can do no wrong!! At 33 it may sound ridiculous but I honestly feel like he picks on me. Every time I see him, I walk away after some form of argument! I can see myself not having much to do with him soon!!! I hardly see them as it is and they wonder why! Grrrrrr I'm just getting wound up now even talking about it!!! X

Oh No :-( That sounds like my folks, can't do right for doing wrong! Has he always been the same? Do u want me to dust off my Right Hook ;-) x
 
Oh No :-( That sounds like my folks, can't do right for doing wrong! Has he always been the same? Do u want me to dust off my Right Hook ;-) x

Ha! Yeah the other two are always defended when they've done wrong! I've really noticed it more the last year or so. I can't be arsed with it to be honest. I don't need to be made to feel like **** every time I see them! Had enough. I'll wait for the apology that probably won't come!
 
Ha! Yeah the other two are always defended when they've done wrong! I've really noticed it more the last year or so. I can't be arsed with it to be honest. I don't need to be made to feel like **** every time I see them! Had enough. I'll wait for the apology that probably won't come!

Are u sure we aren't related ;-) x
 
Hahahahah same dad? Xx

Just the constant put downs, waiting for an apology which never comes and always leaving feeling ten times worse than I felt when I arrived! X
 
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