Laura's weight loss journey...

Wow...just been sent some holiday snaps from two weeks ago and I don't even recognise myself! I'm mortified, I can't believe I've got like this..I feel like staying in my room and never coming out. I just don't feel like myself, it's really getting me down. I keep losing, then putting back on. I have never been given a stone award and I've been doing this diet for months! I really need to get my bum into gear!
I've decided to start a fresh diary and religiously write in it..and i'm going to be 100% honest with you all as well so here goes...

I've had a total off plan today! I was weighed this morning at a different slimming world class (I normally weigh in on a saturday) & i gained 1/2lb! It is star week but i suppose that's a bit of an excuse right?

Tomorrow i'm going to stick to plan in the day and I am going out to a friends house to have a couple night and they are doing a buffet so i'll be off it then!

Then it's full boom after that! I'm going to plan my weeks and meals and hopefully i'll do well! I never want to be this size again!

I currently weigh 13st6lb and i want to get to 10st then i'll see how i feel

I'm currently a size 16/18 and i would love to be 12/14

I would love all your support and guidance, feel free to comment

So this weekend was a total right off start to finish..disappointed and I feel pretty crap! However...today is a new day and I'm determined to have a loss on Saturday morning!
I'm off to my brothers in Birmingham today so I've packed a few essentials to keep me on track

Here's my diary for today
Extra Easy..

Breakfast Toffee muller light, apple & a banana

Lunch Went to a posh little cafe in Birmingham so I had chicken and crayfish jambalaya - it was gorgeous!! I'll add 5 syns just incase of any oil etc

Tea SW quiche muffin & hifi bar

Snacks
Fruit
Cocktail sausage (1.5?)

HEA semi skimmed milk throughout the day
HEXB mint hifi bar

Total Syns 6.5

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So my day yesterday was brill and I stayed on plan while visiting so I'm proud of myself! It's my fellas best friends wedding in August so I've figured out that if I want to shed 4.5 stone I only need to lose about 2lb a week so this is my goal each week..lose at least 2lb, although this Saturday I don't think I'm going to lose anything after the weekend I've had!

Here's what today is looking like anyway...

Extra Easy

Breakfast
Frozen fruit & yoghurt

Lunch
Bachelors beef microwave rice & fruit

Tea
Steak with grilled tomato & baby spinach and mustard sauce (red onion, Dijon mustard 2tbsp 1syn, chicken stock, S&P)

Snacks
quiche muffins
Fruit
Aldi bacon sizzler (3)

HEXA 1/2 semi skimmed milk 1/2 Philly light
HEXB hifi bar

Total Syns 4



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Morning diary! I'm in a really good place at the minute..I feel in the zone & in control I had another really good day yesterday so it's keeping me motivated! Got a few clients today so that should keep me busy!

Here's what today is looking like...

Extra Easy
Breakfast
Cherry mullerlight & x2 muffin quiches

Lunch
Bachelors beef rice with added vegetables

Tea
Went out for tea and ordered chicken and prawn paella..was delish! (7?)

Snacks
Banana

HEXA cheese & milk
HEXB Alpen light bar
Total Syns 7

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So me and the boyf went out for tea last night because we had a free night as my mum was looking after the baby, we went to chiquitos and I stayed on plan as much as I could I got a mexican paella and it was gorgeous!! So today we are having the tea that I planned yesterday I'm off to the Trafford centre today so I've filled myself up with an omelette & beans Here's what today is looking like...

Extra Easy
Breakfast
Ham, mushroom & onion omelette with a side of beans

Lunch
Probably just some fruit

Tea
Chicken breast stuffed with 30g goats cheese wrapped in Parma ham (2?) served with roasted vegetables

Snacks
3 slices of chorizo (2.5)
HEXA 30g goats cheese
HEXB mint hifi

Total Syns 4.5


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Woo it's Friday! Weigh in is in the morning too! I'm praying for a loss after that weekend I've had!
I had another really good day yesterday and I hardly snacked! Went to the Trafford centre and resisted the Millie's cookies and all the yummy restaurants and my mum (who is also following SW) and I just had a diet coke in good old wetherspoons!

Here's my diary for today...

Extra Easy
Breakfast
Beans on WM toast

Lunch
Homemade tomato & red pepper soup

Tea
Jacket potato topped with cottage cheese served with a side salad

Snacks

HEXA semi skimmed milk
HEXB WM bread

Total Syns

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Hi hun, looking foward to hearing how you get on at WI good luckxx - I think you could probably have a few more syns as well. Your chicken stuffed with goats cheese sounds amazing!! x

lydia150970 said:

Hi hun, looking foward to hearing how you get on at WI good luckxx - I think you could probably have a few more syns as well. Your chicken stuffed with goats cheese sounds amazing!! x

Click to expand...

Hiya normally I do go up to 15 syns but because I didn't have a great weekend, I've tried to rein them in a bit!
Have you got much to lose? Xx

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My homemade soup...was delish!!



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Soup looks lovely hun x I have another 49lbs to lose would love to get that off this year.

Lost 1.5lb..happy with that!! Xx

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So last night I went out...started good with vodka lime and soda and ended up being cheeky vimtos!! Didn't go the kebab shop after the night out just had a square (which is about 4 syns then went to bed!) usually today is eat crap all day it I woke up, had a cup of tea and made myself a SW Fry up - that's set me off for the day now!! I'm of to my mums later for a roast dinner, she's doing SW as well so should be low in syns

Here's my diary for today...
Extra Easy..

Breakfast
SW fry up - x2 LF sausages (4) x2 rashers of bacon, beans, mushrooms & fried egg with WM toast

Lunch Banana & pear

Tea SW roast dinner - roast beef, carrot & swede, mushy peas & broccoli with bisto gravy (4) mint sauce & dijon mustard (1)

Snacks
x1 M&S chicken goujon (3)
Crunchie bar (9.5)

HEXA semi skimmed milk
HEXB WM toast

Total Syns 21

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Just realised ok half pound away for m half stone award xx

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Just a quick update for my diary today...

Extra Easy...
Breakfast SW quiche muffins & mullerlight yoghurt

Lunch Homemade tomato and red pepper soup

Tea Beef stir fry - beef, mushroom, onion, baby corn, water chestnut, chilli in some sort of sauce

Snacks
Pear
Grapes
S&V walkers (6)

HEXA semi skimmed milk
HEXB

Total Syns 6

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So today I've had a really good day I should be on track to lose 1/2lb for my half stone award!!
Here's my food for the day

Extra Easy...

Breakfast
Sw quiche muffins

Lunch
Leftover beef stir fry

Tea
Chorizo & bean pasta (4)

Snacks
Chilli bread
Galaxy ripple bar (8.5)

HEXA semi skimmed milk
HEXB Benefit bar

Total Syns 12.5

Good luck hun can't wait to hear how you get on x

Hi diary, had some bad news today.. My dad has been rushed into hospital because he has chest pains, I'm so worried because he's overweight I can't stop crying even though I don't know what's going on

Here's my diary anyway...

Breakfast
x2 SW quiche

Lunch
Gammon, jacket potato & mushy peas with French mustard (2)

Tea
Pasta arrabiata (5)

Snacks
Chilli bread

HEXA semi skimmed milk
HEXB olive oil

Total syns 7


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Morning diary, had a bit of a rubbish day yesterday which led getting a takeaway, however I did choose wisely and ordered in a penne arrabiata which I classed any oil in syns & as my HEXB . I had a few pieces of garlic bread too
Not doing much today so stuck in the house..

Extra Easy...
Breakfast
Frozen fruit topped with a mullerlight

Lunch
Homemade vegetable soup

Tea
Not sure - will update later

Snacks

HEXA
HEXB

Total syns


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Oh so sorry to hear about your dad, fingers crossed he makes a speedy recovery, lots of hugs. Under the circumstances you did well food wise x

had a bit of a shitty day today! picked a lot but all my meals have been on plan, think it may be due to me being so tired because I never slept a wink last night and my hearts not been in it
going to put today behind me and think positive...i can do it!!